• Ready to feel the burn? You can have whatever you want but according to me and my experience your pre-workout meal should be a combo of protein, carbs and caffeine! . . Try having these snacks will fuel you up the right way! Eat carbs which are great for giving you energy for your workout! . . There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the gym! . . Depending on your goals you must consume - 20-35 grams of protein - 20-50 grams of carbs - Caffeine is optional but very helpful - Timing 1-2 hrs before workout . . These are just the guidelines, you need to listen to your body and act accordingly! . . Hope these pre-workout snacks help you! . . #NutrivityIndia #preworkout #preworkoutsnack #eatwelllivewell #healthysnacks #workoutmeal #preworkoutmeal
    185 3
    Ready to feel the burn? You can have whatever you want but according to me and my experience your pre-workout meal should be a combo of protein, carbs and caffeine! . . Try having these snacks will fuel you up the right way! Eat carbs which are great for giving you energy for your workout! . . There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the gym! . . Depending on your goals you must consume - 20-35 grams of protein - 20-50 grams of carbs - Caffeine is optional but very helpful - Timing 1-2 hrs before workout . . These are just the guidelines, you need to listen to your body and act accordingly! . . Hope these pre-workout snacks help you! . . #NutrivityIndia #preworkout #preworkoutsnack #eatwelllivewell #healthysnacks #workoutmeal #preworkoutmeal
  • Sweet corn is loaded with nutrients and is super healthy. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. Here are some of the benefits of sweet corn 1. High in folic Acid - It is rich in folic acid. Just one cup of cooked corn will provide you with approximately 34 mcg of folic acid, accounting for almost 9% of your daily needs 2. High in Vitamin B12 - Sweetcorn is high in vitamin B12 which is an essential vitamin necessary for cellular health and neurological functions. 3. Helps prevent anemia - Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells. 4. Extremely good for skin health - Corn contains Vitamin C and lycopene that increase the production of collagen and prevent UV generated free radicals from damaging the skin. 5. Helps in weightloss- Is a great source of fiber and is low in calories which hence promotes weightloss 6. Boosts immune system - It is rich in antioxidants and is a powerhouse of healthy vitamins which helps in boosting the immune system 7. Powerhouse of minerals - It is loaded with minerals and vitamins which are essential for the body to carry out its daily routine. #NutrivityIndia #sweetcorn #healthbenefits
    63 1
    Sweet corn is loaded with nutrients and is super healthy. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. Here are some of the benefits of sweet corn 1. High in folic Acid - It is rich in folic acid. Just one cup of cooked corn will provide you with approximately 34 mcg of folic acid, accounting for almost 9% of your daily needs 2. High in Vitamin B12 - Sweetcorn is high in vitamin B12 which is an essential vitamin necessary for cellular health and neurological functions. 3. Helps prevent anemia - Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells. 4. Extremely good for skin health - Corn contains Vitamin C and lycopene that increase the production of collagen and prevent UV generated free radicals from damaging the skin. 5. Helps in weightloss- Is a great source of fiber and is low in calories which hence promotes weightloss 6. Boosts immune system - It is rich in antioxidants and is a powerhouse of healthy vitamins which helps in boosting the immune system 7. Powerhouse of minerals - It is loaded with minerals and vitamins which are essential for the body to carry out its daily routine. #NutrivityIndia #sweetcorn #healthbenefits
  • To have your sweets and stay healthy too, limit candy that's particularly high in sugar, unhealthy fats and artificial ingredients. . . Jujubes should be eaten in moderation or just for the taste. It has artificial sugars, colours etc. . . Prunes in that case are healthy and will satisfy your sugar cravings. It is a filling snack. They are easy to make and great for snacks or dessert! . . #NutrivityIndia #healthysnack #choosewisely #healthyandwealthy #eatgoodfeelgood #fitfoodie #whatsonmyplate #fitfood #fitfam #healthylifestyle #superfood #eatright #instahealth #healthymeals #nutritionfacts #fitnessfirst #healthandfitness #healthtips #diettips #fitness
    41 0
    To have your sweets and stay healthy too, limit candy that's particularly high in sugar, unhealthy fats and artificial ingredients. . . Jujubes should be eaten in moderation or just for the taste. It has artificial sugars, colours etc. . . Prunes in that case are healthy and will satisfy your sugar cravings. It is a filling snack. They are easy to make and great for snacks or dessert! . . #NutrivityIndia #healthysnack #choosewisely #healthyandwealthy #eatgoodfeelgood #fitfoodie #whatsonmyplate #fitfood #fitfam #healthylifestyle #superfood #eatright #instahealth #healthymeals #nutritionfacts #fitnessfirst #healthandfitness #healthtips #diettips #fitness
  • A good breakfast not only keeps a person healthy, but can also help with weight loss. . . . We recommend to add more veggies as there are a lot of delicious and satisfying ways to get veggies in at breakfast. . . . Starting your day off with some veggies not only add a lot of nutrients, but can be more filling to keep yourself from getting hungry until lunch. . . . As breakfast is the most important meal of the day, it is advised to have breakfast like a king and for a good reason. Adding colours and having a healthy breakfast will add nutrients that propel your metabolism and will keep you energized. . . Try these yummy breakfast options and tag us if you try any! #NutrivityIndia #healthylife #healthybreakkie #breakfasttime #nutrients #nutrition
    31 0
    A good breakfast not only keeps a person healthy, but can also help with weight loss. . . . We recommend to add more veggies as there are a lot of delicious and satisfying ways to get veggies in at breakfast. . . . Starting your day off with some veggies not only add a lot of nutrients, but can be more filling to keep yourself from getting hungry until lunch. . . . As breakfast is the most important meal of the day, it is advised to have breakfast like a king and for a good reason. Adding colours and having a healthy breakfast will add nutrients that propel your metabolism and will keep you energized. . . Try these yummy breakfast options and tag us if you try any! #NutrivityIndia #healthylife #healthybreakkie #breakfasttime #nutrients #nutrition