• It’s a special day for us on the 26th January! Its our Founders Birthday and Republic day too! 🇮🇳❤ We want it to make it special for you guys too! Give up the excess #fat and watch your belly go flat! The more fat you grow, you have scope for more health problems! Think about it before it gets too late! 2500 flat for 1 month THE EXTRA KILOS (weight-loss plan) 2 sessions only) Offer starts from TODAY and is valid for 5 DAYS ONLY Hurry up book your appointments now! P.S. This offer is available on ONLINE CONSULTATIONS only 📞Call us on : +919833534939 Website: http://www.nutrivity.in 📩Email us on: info.nutrivity@gmail.com #Nutrivityindia #Birthdaydiscount #offers
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    It’s a special day for us on the 26th January! Its our Founders Birthday and Republic day too! 🇮🇳❤ We want it to make it special for you guys too! Give up the excess #fat and watch your belly go flat! The more fat you grow, you have scope for more health problems! Think about it before it gets too late! 2500 flat for 1 month THE EXTRA KILOS (weight-loss plan) 2 sessions only) Offer starts from TODAY and is valid for 5 DAYS ONLY Hurry up book your appointments now! P.S. This offer is available on ONLINE CONSULTATIONS only 📞Call us on : +919833534939 Website: http://www.nutrivity.in 📩Email us on: [email protected] #Nutrivityindia #Birthdaydiscount #offers
  • Amarnath is an incredibly nutritious grain. It is super healthy and has a lot of health benefits for the humans. Here are some unique health benefits of Amarnath 1. Rich in protein - One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. It’s healthier to receive protein from plant-based sources rather than animals, because the latter often comes with fat and cholesterol. 2. Contains antioxdiants - Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. 3. Aids weightloss - Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. 4. It is high in calcium - Amaranth helps reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. 5. Amarnath is full of minerals - It’s the only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. The leaves are high in vitamin C, vitamin A and folate #NutrivityIndia #minerals #iron #calcium #vitaminA #vitaminB #vitaminC #vitamin A #healthyandwealthy #goodhealth
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    Amarnath is an incredibly nutritious grain. It is super healthy and has a lot of health benefits for the humans. Here are some unique health benefits of Amarnath 1. Rich in protein - One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. It’s healthier to receive protein from plant-based sources rather than animals, because the latter often comes with fat and cholesterol. 2. Contains antioxdiants - Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. 3. Aids weightloss - Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. 4. It is high in calcium - Amaranth helps reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. 5. Amarnath is full of minerals - It’s the only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. The leaves are high in vitamin C, vitamin A and folate #NutrivityIndia #minerals #iron #calcium #vitaminA #vitaminB #vitaminC #vitamin A #healthyandwealthy #goodhealth
  • Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Here are some of the health benefits of this superfood 1. Assits would healing - Garlic is another well-known culinary herb that helps post-surgical recovery on multiple fronts including reducing inflammation and supporting the immune system. 2. Relieves Arthritis pain - It contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Garlic, therefore can help fight the pain, inflammation and cartilage damage of arthritis. 3. Soothes headache - 4. Regulates Blood Pressure - Angiotensin II is a protein that helps our blood vessels contract, thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. 5. Acts a nasal Decongestant - Garlic is nature's wonder drug. A clove of fresh garlic is all it takes to cure a stuffy nose. Garlic contains high levels of antifungal and antimicrobial properties, which are used to combat nasal congestion. #NutrivityIndia #healthbenefits #garlic #garlicclove #clove #tastygarlic #herbs #superfood
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    Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Here are some of the health benefits of this superfood 1. Assits would healing - Garlic is another well-known culinary herb that helps post-surgical recovery on multiple fronts including reducing inflammation and supporting the immune system. 2. Relieves Arthritis pain - It contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Garlic, therefore can help fight the pain, inflammation and cartilage damage of arthritis. 3. Soothes headache - 4. Regulates Blood Pressure - Angiotensin II is a protein that helps our blood vessels contract, thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. 5. Acts a nasal Decongestant - Garlic is nature's wonder drug. A clove of fresh garlic is all it takes to cure a stuffy nose. Garlic contains high levels of antifungal and antimicrobial properties, which are used to combat nasal congestion. #NutrivityIndia #healthbenefits #garlic #garlicclove #clove #tastygarlic #herbs #superfood
  • You must be hydrated and its even important to be hydrated. Good hydration means getting the right amount of water before, during, and after running! Here are some of the tips that you would want to include before running in the marathon! 🥤Sip before you start - On race morning drink enough water to satisfy your thirst, but stop 30-45 minutes prior to your run. Hydrating before the race is a must. 🥤Stop at aid stations - This may add couple of minutes to your finish time. But stopping at aid stations and drink properly. 🥤Little and often - If you drink to excess this fluid may well sit sloshing around in your bladder, causing strain on your internal organs and muscles. Depending on the weather, take sips at every other aid station and drink to your thirst. 🥤 Don’t over drink - In opposition to dehydration there's also the risk of hyponatremia caused by over-hydration, leading to the level of sodium in your bloodstream being dangerously low. As you drink and exert yourself during a long race you dilute the level of sodium in your blood and sweat out key salts and electrolytes. 🥤Try sports drink - One way to keep yourself going and prevent over-hydration is to pick up both water and electrolyte packed sports drinks and take sips of each. 🥤 Keep drinking after the finish Line - You would want to drink a lot of water after you finish. Remember to Add a salt sachet into your post exercise drink to help with fluid retention and balance out your sodium levels. All the best everyone who has participated in Marathon! #NutrivityIndia #hydrationtips #runnerstips #nutritionisttips
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    You must be hydrated and its even important to be hydrated. Good hydration means getting the right amount of water before, during, and after running! Here are some of the tips that you would want to include before running in the marathon! 🥤Sip before you start - On race morning drink enough water to satisfy your thirst, but stop 30-45 minutes prior to your run. Hydrating before the race is a must. 🥤Stop at aid stations - This may add couple of minutes to your finish time. But stopping at aid stations and drink properly. 🥤Little and often - If you drink to excess this fluid may well sit sloshing around in your bladder, causing strain on your internal organs and muscles. Depending on the weather, take sips at every other aid station and drink to your thirst. 🥤 Don’t over drink - In opposition to dehydration there's also the risk of hyponatremia caused by over-hydration, leading to the level of sodium in your bloodstream being dangerously low. As you drink and exert yourself during a long race you dilute the level of sodium in your blood and sweat out key salts and electrolytes. 🥤Try sports drink - One way to keep yourself going and prevent over-hydration is to pick up both water and electrolyte packed sports drinks and take sips of each. 🥤 Keep drinking after the finish Line - You would want to drink a lot of water after you finish. Remember to Add a salt sachet into your post exercise drink to help with fluid retention and balance out your sodium levels. All the best everyone who has participated in Marathon! #NutrivityIndia #hydrationtips #runnerstips #nutritionisttips