• It's the season for cakes, cookies, chocolates and wine! These and many more delicious treats can make you consume extra calories during Christmas parties. You need to pay a little attention and act smartly to eat healthy at a Christmas party. Here are 5 tips which might help. 👉🏻Choose your first buffet picks wisely and start with something low-calorie 👉🏻Manage portion control and serve a little less than usual 👉🏻Go high protein to avoid over consumption of sugar and carbs 👉🏻Take smaller sips and bites to trick your brain into eating 30 percent fewer calories 👉🏻Hang on to your drinks for longer At the end of the day, the only way to follow a healthy lifestyle is by practicing self-control and stay on top of your health game. May the joy and peace of Christmas fill your life. Wishing everyone a healthy and hearty Christmas!!! Get in touch with us ~~~~~~~~~~~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~~~~~~~~~~~ Website - http://www.nutrivity.in ~~~~~~~~~~~~~~~~ 📧 Email us on - info.nutrivity@gmail.com ~~~~~~~~~~~~~~~~ Book your appointments - +919833534939 . . . . . #NutrivityIndia #merrychristmas #christmaswishes #christmasparty #happyholidays #holidayseason #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
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    It's the season for cakes, cookies, chocolates and wine! These and many more delicious treats can make you consume extra calories during Christmas parties. You need to pay a little attention and act smartly to eat healthy at a Christmas party. Here are 5 tips which might help. 👉🏻Choose your first buffet picks wisely and start with something low-calorie 👉🏻Manage portion control and serve a little less than usual 👉🏻Go high protein to avoid over consumption of sugar and carbs 👉🏻Take smaller sips and bites to trick your brain into eating 30 percent fewer calories 👉🏻Hang on to your drinks for longer At the end of the day, the only way to follow a healthy lifestyle is by practicing self-control and stay on top of your health game. May the joy and peace of Christmas fill your life. Wishing everyone a healthy and hearty Christmas!!! Get in touch with us ~~~~~~~~~~~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~~~~~~~~~~~ Website - http://www.nutrivity.in ~~~~~~~~~~~~~~~~ 📧 Email us on - [email protected] ~~~~~~~~~~~~~~~~ Book your appointments - +919833534939 . . . . . #NutrivityIndia #merrychristmas #christmaswishes #christmasparty #happyholidays #holidayseason #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
  • The onset of winter--the cold and flu season, as some would like to call it--is also a reminder for us to treat our immunity system as a priority. Our lifestyle habits, diet, exercise and sleep routine play a significant role in the functioning of our immune system. How can you make your immunity stronger? Use these powerful herbs in your daily diet, and let them work their magic! Tulsi Tulsi is used to treat common cold and flu. It contains specific anti-asthmatic and anti-infective properties. It improves respiratory health and builds resistance. Cinnamon Cinnamon dries dampness in the body and stimulates circulation. It’s an excellent digestive tonic, immune booster, and blood sugar regulator. Ginger Ginger helps boost immunity. It is used for treating arthritis, gout, edema and muscle pain. It also helps find relief in almost all types of respiratory disorders like cough, cold, pneumonia, asthma and bronchitis. Amla Amla is an excellent natural immune booster power-packed with Vitamin C. It is used extensively to increase white blood cells, which functions to defense the body against foreign toxins by preventing cold and allergies. Rosehip Rosehip is effective in relieving symptoms associated with rheumatoid arthritis and osteoarthritis. Make use of these amazing herbs to stay healthy and keep illness at bay! Get in touch with us ~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~ Website - http://www.nutrivity.in ~~~~~~ 📧 Email us on - info.nutrivity@gmail.com ~~~~~~ Book your appointments - +919833534939 . . . . . #NutrivityIndia #wintercare #winterherbs #naturalcare #naturecare #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #homeremedies #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
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    The onset of winter--the cold and flu season, as some would like to call it--is also a reminder for us to treat our immunity system as a priority. Our lifestyle habits, diet, exercise and sleep routine play a significant role in the functioning of our immune system. How can you make your immunity stronger? Use these powerful herbs in your daily diet, and let them work their magic! Tulsi Tulsi is used to treat common cold and flu. It contains specific anti-asthmatic and anti-infective properties. It improves respiratory health and builds resistance. Cinnamon Cinnamon dries dampness in the body and stimulates circulation. It’s an excellent digestive tonic, immune booster, and blood sugar regulator. Ginger Ginger helps boost immunity. It is used for treating arthritis, gout, edema and muscle pain. It also helps find relief in almost all types of respiratory disorders like cough, cold, pneumonia, asthma and bronchitis. Amla Amla is an excellent natural immune booster power-packed with Vitamin C. It is used extensively to increase white blood cells, which functions to defense the body against foreign toxins by preventing cold and allergies. Rosehip Rosehip is effective in relieving symptoms associated with rheumatoid arthritis and osteoarthritis. Make use of these amazing herbs to stay healthy and keep illness at bay! Get in touch with us ~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~ Website - http://www.nutrivity.in ~~~~~~ 📧 Email us on - [email protected] ~~~~~~ Book your appointments - +919833534939 . . . . . #NutrivityIndia #wintercare #winterherbs #naturalcare #naturecare #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #homeremedies #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
  • Do you find yourself successfully dieting for three weeks at a time, only to succumb to an uncontrollable urge to have a few calorie-laden hot fudge sundaes as that time of the month rolls around? You're not alone.⁣ ⁣ PMS packs a double whammy against a diet. First, you have food cravings, usually for sweets, starchy foods with an underlay of fat. And then, your bad mood makes you say, To hell with it! You lose your willpower to exercise any control over what you are eating.⁣ ⁣ Stress hormone cortisol tends to spike right before your period and the calm-inducing hormone serotonin tends to dip. This combo causes cravings for sweets and carbs as well as fatty foods.⁣ ⁣ 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐅𝐢𝐠𝐡𝐭 𝐏𝐌𝐒 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬⁣ ◆ Eat complex carbs including whole grains, brown rice, barley, beans and lentils.⁣ ◆ Avoid processed sugar and too much salt ⁣ ◆ Try foods high in essential fatty acids ⁣ ◆ Drink plenty of water ⁣ ◆ Limit coffee, cola and alcohol⁣ ◆ Cut meals in half i.e. have 6 meals instead of 3⁣ ◆ Eat more calcium-rich foods, including green leafy vegetables and dairy products⁣ ◆ Eat fresh fruits or 1-2 pieces of dark chocolate to satisfy your sweet cravings⁣ ⁣ Premenstrual cravings are hard to battle. Arm yourself ahead of time with knowledge, healthy food options, and stress-management techniques to fight off the urges. Be aware of what you’re eating.⁣ ⁣ Get in touch with us ~~~~~~~~~~~~~~~~⁣ Follow us on Facebook - http://m.facebook.com/info.nutrivity/⁣ ~~~~~~~~~~~~~~~⁣ Website - http://www.nutrivity.in⁣ ~~~~~~~~~~~~~~~~⁣ 📧 Email us on - info.nutrivity@gmail.com⁣ ~~~~~~~~~~~~~~~~⁣ Book your appointments - +919833534939⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #NutrivityIndia #pms #pmscravings #pmsdiet #pmsfoods #comfortfood #womenshealth #thattimeofmonth #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
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    Do you find yourself successfully dieting for three weeks at a time, only to succumb to an uncontrollable urge to have a few calorie-laden hot fudge sundaes as that time of the month rolls around? You're not alone.⁣ ⁣ PMS packs a double whammy against a diet. First, you have food cravings, usually for sweets, starchy foods with an underlay of fat. And then, your bad mood makes you say, To hell with it! You lose your willpower to exercise any control over what you are eating.⁣ ⁣ Stress hormone cortisol tends to spike right before your period and the calm-inducing hormone serotonin tends to dip. This combo causes cravings for sweets and carbs as well as fatty foods.⁣ ⁣ 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐅𝐢𝐠𝐡𝐭 𝐏𝐌𝐒 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬⁣ ◆ Eat complex carbs including whole grains, brown rice, barley, beans and lentils.⁣ ◆ Avoid processed sugar and too much salt ⁣ ◆ Try foods high in essential fatty acids ⁣ ◆ Drink plenty of water ⁣ ◆ Limit coffee, cola and alcohol⁣ ◆ Cut meals in half i.e. have 6 meals instead of 3⁣ ◆ Eat more calcium-rich foods, including green leafy vegetables and dairy products⁣ ◆ Eat fresh fruits or 1-2 pieces of dark chocolate to satisfy your sweet cravings⁣ ⁣ Premenstrual cravings are hard to battle. Arm yourself ahead of time with knowledge, healthy food options, and stress-management techniques to fight off the urges. Be aware of what you’re eating.⁣ ⁣ Get in touch with us ~~~~~~~~~~~~~~~~⁣ Follow us on Facebook - http://m.facebook.com/info.nutrivity/⁣ ~~~~~~~~~~~~~~~⁣ Website - http://www.nutrivity.in⁣ ~~~~~~~~~~~~~~~~⁣ 📧 Email us on - [email protected]⁣ ~~~~~~~~~~~~~~~~⁣ Book your appointments - +919833534939⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #NutrivityIndia #pms #pmscravings #pmsdiet #pmsfoods #comfortfood #womenshealth #thattimeofmonth #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
  • Drinking fluids is crucial in maintaining the proper function of every system in your body. It helps reduce constipation, headaches, kidney stones, and even hangovers. It keep you energized, flushes out toxins, aids weight-loss and helps brain function. *If staying hydrated is difficult for you, here are some tips:* 🍶Keep a bottle of water with you during the day. 🍶Drink water before, during, and after a workout. 🍶If you have trouble remembering to drink water, keep a schedule. 🍶If you don’t like the taste of plain water, try adding fennel seeds, a slice of lemon, etc. *Detox waters are designed to hydrate, refresh, invigorate, and infuse the body with nutrients from the whole foods that are put within them.* Here I am sharing one of my favourite detox water recipes. *Ingredients* ● 1 big lime/orange ● ½ cup fresh mint sprigs ● ½ cup pomegranate seeds ● 1 jug iced water *Directions* 🍀Wash and slice the lime/orange, and rinse the mint. 🍀Place sliced lime and pomegranate seeds into a water jug. 🍀Fill the jug with water, mix and add mint leaves. 🍀Leave to steep overnight in the fridge. *Avoid using bottled water, condensed or bottled fruit juice, sugar or sugar substitutes in your detox water recipes.* Get in touch with us ~~~~~~~~~~~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~~~~~~~~~~~ Website - http://www.nutrivity.in ~~~~~~~~~~~~~~~~ 📧 Email us on - info.nutrivity@gmail.com ~~~~~~~~~~~~~~~~ Book your appointments - +919833534939 . . . . . #NutrivityIndia #hydration #detoxwater #detoxwaterrecipe #stayhydrated #waterislife #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily
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    Drinking fluids is crucial in maintaining the proper function of every system in your body. It helps reduce constipation, headaches, kidney stones, and even hangovers. It keep you energized, flushes out toxins, aids weight-loss and helps brain function. *If staying hydrated is difficult for you, here are some tips:* 🍶Keep a bottle of water with you during the day. 🍶Drink water before, during, and after a workout. 🍶If you have trouble remembering to drink water, keep a schedule. 🍶If you don’t like the taste of plain water, try adding fennel seeds, a slice of lemon, etc. *Detox waters are designed to hydrate, refresh, invigorate, and infuse the body with nutrients from the whole foods that are put within them.* Here I am sharing one of my favourite detox water recipes. *Ingredients* ● 1 big lime/orange ● ½ cup fresh mint sprigs ● ½ cup pomegranate seeds ● 1 jug iced water *Directions* 🍀Wash and slice the lime/orange, and rinse the mint. 🍀Place sliced lime and pomegranate seeds into a water jug. 🍀Fill the jug with water, mix and add mint leaves. 🍀Leave to steep overnight in the fridge. *Avoid using bottled water, condensed or bottled fruit juice, sugar or sugar substitutes in your detox water recipes.* Get in touch with us ~~~~~~~~~~~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~~~~~~~~~~~ Website - http://www.nutrivity.in ~~~~~~~~~~~~~~~~ 📧 Email us on - [email protected] ~~~~~~~~~~~~~~~~ Book your appointments - +919833534939 . . . . . #NutrivityIndia #hydration #detoxwater #detoxwaterrecipe #stayhydrated #waterislife #nutritionist #nutrition #nutrivity #healthyhabits #healthylifestyle #health #healthy #wellness #healthyliving #knowyourfood #nutritionistinmumbai #foodporn #food #foodie #instahealth #blogger #likeforlikes #followforfollow #instadaily