• Netflix and chill'' doesn't have to mean snacking on high-calorie foods Keep things light and healthy when you binge-watch your favourite show this weekend. Here are some healthy snack ideas 1. Channa- You can binge eat chickpea anytime in the day. It has good amount of protein which will keep you full. 2. Puffed rice- Low in calorie, which you can snack on anytime with no fear of getting extra calories. 3. Nuts – Nuts are extremely healthy and rich in vitamins, minerals and proteins. Healthiest snacking option. A fistful at a time is fine, do not exceed more. 4. Baked snacks- Instead having potato chips or any other deep fried items, choose baked snacks like khakras, ragi chips, baked soya sticks. 5. Masala corn- This is the best snack to have in this beautiful weather while watching your favourite show. Boil some sweet corn and add some spices to it, you’re good to go. 6. Popcorn- Popcorn is the easiest form of healthy snack. Avoid buying from outside which are loaded with butter and salt. Just make your own at home. 7. Fruits and vegetables- Be ready with your favourite fruits and vegetables you can have them with your favourite yoghurt dip which will make it tastier. 8. Whole wheat biscuits- Try having more healthier biscuits than basics which are usually made from refined wheat flour. 9. Makhanas- Makhanas are light snack, low calorie and vitamin dense food. There are so many different types of makahnas available in the market; they can be your go to go food. 10. Dried berries- If you are a sweet tooth, try indulging yourself into much healthier options like dried berries which will provide you with anti-oxidants. #NutrivityIndia #netflixandchill #bingewatching #netflix
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    Netflix and chill'' doesn't have to mean snacking on high-calorie foods Keep things light and healthy when you binge-watch your favourite show this weekend. Here are some healthy snack ideas 1. Channa- You can binge eat chickpea anytime in the day. It has good amount of protein which will keep you full. 2. Puffed rice- Low in calorie, which you can snack on anytime with no fear of getting extra calories. 3. Nuts – Nuts are extremely healthy and rich in vitamins, minerals and proteins. Healthiest snacking option. A fistful at a time is fine, do not exceed more. 4. Baked snacks- Instead having potato chips or any other deep fried items, choose baked snacks like khakras, ragi chips, baked soya sticks. 5. Masala corn- This is the best snack to have in this beautiful weather while watching your favourite show. Boil some sweet corn and add some spices to it, you’re good to go. 6. Popcorn- Popcorn is the easiest form of healthy snack. Avoid buying from outside which are loaded with butter and salt. Just make your own at home. 7. Fruits and vegetables- Be ready with your favourite fruits and vegetables you can have them with your favourite yoghurt dip which will make it tastier. 8. Whole wheat biscuits- Try having more healthier biscuits than basics which are usually made from refined wheat flour. 9. Makhanas- Makhanas are light snack, low calorie and vitamin dense food. There are so many different types of makahnas available in the market; they can be your go to go food. 10. Dried berries- If you are a sweet tooth, try indulging yourself into much healthier options like dried berries which will provide you with anti-oxidants. #NutrivityIndia #netflixandchill #bingewatching #netflix
  • It is not always possible to avoid getting sick. However, a person can take some steps to reduce the chances of catching a cold. Here are some tips which can help you reduce the chances of catching a cold 1. Eat right foods - It's important to be healthy at all times, so that if you do get a cold your body's immune system is strong and can fight the infection. Eat a balanced diet with plenty of fruits and vegetables, exercise regularly, and get enough sleep. 2. Take a steamy shower - Steamy showers moisturize your nasal pathways and will make you feel relaxed. 3. Stay hydrated - water, juice, fruits, clear soups, lemon water, honey warm water will help your lung airways clear and will not let your body get dehydrated. 4. Soothe your throat - A salt water gargle will relieve the sore throat temporarily. Practice this daily on waking up, eventually it wll help cure the sore throat. 5. Rest - You need to have lots and lots of rest as your body might feel very weak. If you do not take proper rest your immune system might get weak. #NutrivityIndia #Nutritionist #tips #commoncold #cold
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    It is not always possible to avoid getting sick. However, a person can take some steps to reduce the chances of catching a cold. Here are some tips which can help you reduce the chances of catching a cold 1. Eat right foods - It's important to be healthy at all times, so that if you do get a cold your body's immune system is strong and can fight the infection. Eat a balanced diet with plenty of fruits and vegetables, exercise regularly, and get enough sleep. 2. Take a steamy shower - Steamy showers moisturize your nasal pathways and will make you feel relaxed. 3. Stay hydrated - water, juice, fruits, clear soups, lemon water, honey warm water will help your lung airways clear and will not let your body get dehydrated. 4. Soothe your throat - A salt water gargle will relieve the sore throat temporarily. Practice this daily on waking up, eventually it wll help cure the sore throat. 5. Rest - You need to have lots and lots of rest as your body might feel very weak. If you do not take proper rest your immune system might get weak. #NutrivityIndia #Nutritionist #tips #commoncold #cold
  • We are so excited to announce that our founder @kejalsheth_ is featured in India’s leading newspaper @_mumbaimirror..Checkout this amazing feature “NO MAGIC PILLS” on page 26/27....#featured #mumbai #mumbaimirror #banglore #bangaloremirror #timesofindia #photooftheday #feature
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    We are so excited to announce that our founder @kejalsheth_ is featured in India’s leading newspaper @_mumbaimirror..Checkout this amazing feature “NO MAGIC PILLS” on page 26/27....#featured #mumbai #mumbaimirror #banglore #bangaloremirror #timesofindia #photooftheday #feature
  • A food craving is usually due to the body requiring nutrients, either macro (fats, carbs and protein) or micro (vitamins and minerals). Swap Biscuits for Coconut slices - The ingredients of most processed cookies or biscuits include sugar and refined flour, both of which contribute to visceral fat around your waistline. Visceral fat is a type of 'dangerous' fat associated with heart disease and diabetes. Aerated drinks to coconut water - Soda consumption in excess causes dehydration, weight gain, kidney problems and reduces the amount of calcium in the body. Coconut water serves as an excellent alternative to carbonated drinks. It is readily available and has a very unique taste that is hard to replicate. Avoid these junk foods and provide your body with essential nutrients and stay healthy #Nutrivity #nutritionist #healthyswap #healthyfood #food #health
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    A food craving is usually due to the body requiring nutrients, either macro (fats, carbs and protein) or micro (vitamins and minerals). Swap Biscuits for Coconut slices - The ingredients of most processed cookies or biscuits include sugar and refined flour, both of which contribute to visceral fat around your waistline. Visceral fat is a type of 'dangerous' fat associated with heart disease and diabetes. Aerated drinks to coconut water - Soda consumption in excess causes dehydration, weight gain, kidney problems and reduces the amount of calcium in the body. Coconut water serves as an excellent alternative to carbonated drinks. It is readily available and has a very unique taste that is hard to replicate. Avoid these junk foods and provide your body with essential nutrients and stay healthy #Nutrivity #nutritionist #healthyswap #healthyfood #food #health