• Swimming is a great workout because you need to move your whole body against the resistance of the water. No matter what your age is, swimming is always a good option to opt for. Make the most of this activity With your little one’s during the holidays! The best part of opting for swimming during summers are mentioned below! 🏊🏼‍♀. Build muscles - Every time you see someone who is an avid swimmer, you probably notice how defined their muscles are. This comes naturally if you swim! It is regarded as a full body work out! 🏊🏼‍♀. Beat the heat - it helps your little one to cool their body down a as a swimmer, you will never feel the sweat irrespective of the intensity. Because the water around constantly cools the body down, your kid will be free from those sweat rash and heat boils. 🏊🏼‍♀. Relaxes your body - Swimming is a stress reliever. It is a fun activity and if you are feeling stressed, then it is time to go to the pool and with this extra heat in the summer, swimming helps to relax your cranky little tod. Swimming regularly improve their sleep patterns. 🏊🏼‍♀ Great for general well-being - Combined effects of swimming, balanced, healthy diet and lifestyle helps you to stay fit and health. #NutrivityIndia #swimmingforsummers #summerishere #summer #swimmingtime #healthybody
    10 0
    Swimming is a great workout because you need to move your whole body against the resistance of the water. No matter what your age is, swimming is always a good option to opt for. Make the most of this activity With your little one’s during the holidays! The best part of opting for swimming during summers are mentioned below! 🏊🏼‍♀. Build muscles - Every time you see someone who is an avid swimmer, you probably notice how defined their muscles are. This comes naturally if you swim! It is regarded as a full body work out! 🏊🏼‍♀. Beat the heat - it helps your little one to cool their body down a as a swimmer, you will never feel the sweat irrespective of the intensity. Because the water around constantly cools the body down, your kid will be free from those sweat rash and heat boils. 🏊🏼‍♀. Relaxes your body - Swimming is a stress reliever. It is a fun activity and if you are feeling stressed, then it is time to go to the pool and with this extra heat in the summer, swimming helps to relax your cranky little tod. Swimming regularly improve their sleep patterns. 🏊🏼‍♀ Great for general well-being - Combined effects of swimming, balanced, healthy diet and lifestyle helps you to stay fit and health. #NutrivityIndia #swimmingforsummers #summerishere #summer #swimmingtime #healthybody
  • Do you feel uneasy when you eat these foods? To control your symptoms, you could start by eliminating the following foods from your diet. 1. Chocolate - Chocolate contains an ingredient called methylxanthine. It has been shown to relax the smooth muscle in the LES and increase reflux. Chocolate contains caffeine and other stimulants such as theobromine, which cause reflux. 2. Tomato - tomato is a bit citric! Citric foods can lead to acid reflux! If you face this issue after eating tomatoes you should avoid them. 3. Seasonings - Seasonings contain salts or chillis which are not too good for your health and can cause acid reflux 4. Soda - Soda and other carbonated beverages are some of the main causes of acid reflux. The bubbles of carbonation expand inside the stomach, and the increased pressure contributes to reflux. Sodas with caffeine and those that are acidic are even worse. 5. Fried food - Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux. 6. Caffeine - One cup of coffee or espresso a day is fine, but people who drink coffee all day long are courting reflux. One cup of coffee or espresso a day is fine, but people who drink coffee all day long are courting reflux—if they don’t have it already. 7. Salty snacks - Studies have shown that a diet that is high in sodium may cause acid reflux #NutrivityIndia #healthyfood #healthyfoodie
    104 3
    Do you feel uneasy when you eat these foods? To control your symptoms, you could start by eliminating the following foods from your diet. 1. Chocolate - Chocolate contains an ingredient called methylxanthine. It has been shown to relax the smooth muscle in the LES and increase reflux. Chocolate contains caffeine and other stimulants such as theobromine, which cause reflux. 2. Tomato - tomato is a bit citric! Citric foods can lead to acid reflux! If you face this issue after eating tomatoes you should avoid them. 3. Seasonings - Seasonings contain salts or chillis which are not too good for your health and can cause acid reflux 4. Soda - Soda and other carbonated beverages are some of the main causes of acid reflux. The bubbles of carbonation expand inside the stomach, and the increased pressure contributes to reflux. Sodas with caffeine and those that are acidic are even worse. 5. Fried food - Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux. 6. Caffeine - One cup of coffee or espresso a day is fine, but people who drink coffee all day long are courting reflux. One cup of coffee or espresso a day is fine, but people who drink coffee all day long are courting reflux—if they don’t have it already. 7. Salty snacks - Studies have shown that a diet that is high in sodium may cause acid reflux #NutrivityIndia #healthyfood #healthyfoodie
  • There are times when we often end up binge on foods that are loaded with calories. Such high-calorie foods can hinder your weight loss efforts. Roasted chana is a healthy snack that can easily be added in your weight loss diet. *Roasted chana is very low in calorie & sodium and rich in iron. The best part about consuming roasted chanas is that they can satisfy your hunger without loading you with calories. *High fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems and is rich in dietary fiber and low in fat Roasted chana is a healthy snack without sabotaging your diet.#healthyfood #healthylifestyle #healthylife #fitness #healthy #gym #health #nutrition #nutritionist #diet #dietplan #healthyliving #healthyeating #training #snacks #healthysnacks
    51 0
    There are times when we often end up binge on foods that are loaded with calories. Such high-calorie foods can hinder your weight loss efforts. Roasted chana is a healthy snack that can easily be added in your weight loss diet. *Roasted chana is very low in calorie & sodium and rich in iron. The best part about consuming roasted chanas is that they can satisfy your hunger without loading you with calories. *High fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems and is rich in dietary fiber and low in fat Roasted chana is a healthy snack without sabotaging your diet.#healthyfood #healthylifestyle #healthylife #fitness #healthy #gym #health #nutrition #nutritionist #diet #dietplan #healthyliving #healthyeating #training #snacks #healthysnacks
  • You’ve been working out so hard to burn those extra calories don’t let your efforts go waste when it comes to opting for a meal or while going out, especially when you are at subway! . . Always confused as to what to eat while you’re dining at the subway? Or you eat something that you think is healthy and it is not? Worry not, we have got your back! . . We analysed the menu to help you choose the best for those muscles you’re trying to work for long and those stubborn fat that you’re slogging to lose! . . Here’s a list of subs that you have! Vegetarians 1. Veggie Delite - Always a good to go sub. Try multigrain bread instead of italian herbs and cheese. Ask the sub maker to add more vegetables and choose paneer over cheese. Save yourself from extra calories and try adding chatpata chana, mexican patty, hara bhara kebab or your veggie patty. . . Non- Vegetarians 1. Opt for healthy meet with fewer calories. Choose from ham, roasted chicken, chicken slice, chicken tandoori, turkey! Put more veggies and ask for wholemeal or multi-grain bread. 6-inch should be the ideal portion. Try sauces like mustard sauce, sweet onion, hot sauce rather than mayonnaise! . . Salads and wraps are the most preferred option #NutrivityIndia #healthyfood #healthysub
    40 2
    You’ve been working out so hard to burn those extra calories don’t let your efforts go waste when it comes to opting for a meal or while going out, especially when you are at subway! . . Always confused as to what to eat while you’re dining at the subway? Or you eat something that you think is healthy and it is not? Worry not, we have got your back! . . We analysed the menu to help you choose the best for those muscles you’re trying to work for long and those stubborn fat that you’re slogging to lose! . . Here’s a list of subs that you have! Vegetarians 1. Veggie Delite - Always a good to go sub. Try multigrain bread instead of italian herbs and cheese. Ask the sub maker to add more vegetables and choose paneer over cheese. Save yourself from extra calories and try adding chatpata chana, mexican patty, hara bhara kebab or your veggie patty. . . Non- Vegetarians 1. Opt for healthy meet with fewer calories. Choose from ham, roasted chicken, chicken slice, chicken tandoori, turkey! Put more veggies and ask for wholemeal or multi-grain bread. 6-inch should be the ideal portion. Try sauces like mustard sauce, sweet onion, hot sauce rather than mayonnaise! . . Salads and wraps are the most preferred option #NutrivityIndia #healthyfood #healthysub