• Who doesn't want to know how they can improve their mood by eating certain foods? Before you run out and grab yourself a packet of gummy bears for an energy hit, here are some mood lifting foods which may be much better options. #sesameseeds - Sesame seeds contain the amino acid tyrosine, which boosts the brain's dopamine levels, activating the feel-good hormone to the fullest while balancing out the other hormones. #saffron - Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress. #bananas - Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. #coconut - coconut is one of the best fats linked to preventing depression, memory loss, and aiding in stress management. #fish - Eating salmon, mackerel and sardines regularly will keep your brain healthy and improves your mood by keeping brain cells flexible. #fruitsandveggies - Spinach, chard and other dark leafy greens contain magnesium, which can positively impact serotonin levels and boost your mood. Eat citrus fruits and fruits which have high content of antioxidant known as flavonoids. #chocolate - A small square of dark chocolate causes the brain to release endorphins and boost serotonin levels. Individuals who eat chocolates their anxiety levels are decreased and less stress hormone is produced. #tea - Mood boosting tea that makes you happy, gives you energy and enhances your overall thinking. Try drinking ginger tea, lemongrass tea, tumeric tea. #nuts- Nuts are loaded with important minerals that aid mental health such as selenium, copper, magnesium, manganese, and zinc. Walnuts are one of the richest plant-based sources of omega-3 fatty acids. They also help replace B vitamins, critical for mood. #NutrivityIndia #healthyfood #mood #goodmood
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    Who doesn't want to know how they can improve their mood by eating certain foods? Before you run out and grab yourself a packet of gummy bears for an energy hit, here are some mood lifting foods which may be much better options. #sesameseeds - Sesame seeds contain the amino acid tyrosine, which boosts the brain's dopamine levels, activating the feel-good hormone to the fullest while balancing out the other hormones. #saffron - Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress. #bananas - Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. #coconut - coconut is one of the best fats linked to preventing depression, memory loss, and aiding in stress management. #fish - Eating salmon, mackerel and sardines regularly will keep your brain healthy and improves your mood by keeping brain cells flexible. #fruitsandveggies - Spinach, chard and other dark leafy greens contain magnesium, which can positively impact serotonin levels and boost your mood. Eat citrus fruits and fruits which have high content of antioxidant known as flavonoids. #chocolate - A small square of dark chocolate causes the brain to release endorphins and boost serotonin levels. Individuals who eat chocolates their anxiety levels are decreased and less stress hormone is produced. #tea - Mood boosting tea that makes you happy, gives you energy and enhances your overall thinking. Try drinking ginger tea, lemongrass tea, tumeric tea. #nuts- Nuts are loaded with important minerals that aid mental health such as selenium, copper, magnesium, manganese, and zinc. Walnuts are one of the richest plant-based sources of omega-3 fatty acids. They also help replace B vitamins, critical for mood. #NutrivityIndia #healthyfood #mood #goodmood
  • Fed up of stubborn fat surrounding your hips, belly, arms and thighs? Do you want to get rid of that? So take the charge of your health before its to late! We at nutrivity, curate your healthy diet and create a workout routine based on your needs and lifestyle. To know more or to book an appointment call us on +919833534939 ~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~ Website - http://www.nutrivity.in ~~~~~~ 📧 Email us on - info.nutrivity@gmail.com ~~~~~~ #NutrivityIndia #Healthydiet #dietplans #healthiswealth
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    Fed up of stubborn fat surrounding your hips, belly, arms and thighs? Do you want to get rid of that? So take the charge of your health before its to late! We at nutrivity, curate your healthy diet and create a workout routine based on your needs and lifestyle. To know more or to book an appointment call us on +919833534939 ~~~~~~ Follow us on Facebook - http://m.facebook.com/info.nutrivity/ ~~~~~ Website - http://www.nutrivity.in ~~~~~~ 📧 Email us on - [email protected] ~~~~~~ #NutrivityIndia #Healthydiet #dietplans #healthiswealth
  • Stand a chance to attend a high tea with Malini Agarwal and Nutritionist Kejal Shah. All you have to do is join Malini’s girl Tribe on facebook. Our nutritionist will be talking about how to maintain your waistline and tips to lose the excess fat around your waistline, how to look after your heart health and knowing the right foods to eat which will keep your healthy and how to improve your overall immunity. Come and join us for an evening of fun and learning! Date - 26th Sept 2019 Time - 4:30PM - 7.00PM Venue - Studio Malabar #NutrivityIndia #healthynutritionist #healthyfoodie #healthfood
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    Stand a chance to attend a high tea with Malini Agarwal and Nutritionist Kejal Shah. All you have to do is join Malini’s girl Tribe on facebook. Our nutritionist will be talking about how to maintain your waistline and tips to lose the excess fat around your waistline, how to look after your heart health and knowing the right foods to eat which will keep your healthy and how to improve your overall immunity. Come and join us for an evening of fun and learning! Date - 26th Sept 2019 Time - 4:30PM - 7.00PM Venue - Studio Malabar #NutrivityIndia #healthynutritionist #healthyfoodie #healthfood
  • Fiber is a superstar nutrient. Consuming adequate amounts of soluble, fermentable fiber is very important for optimal health. Here are few more reasons to add fiber to your diet. 1. Crucial role in digestion - Dietary fiber increases the weight and size of your stool and softens it. It normalizes bowel movements. 2. Achieve healthy weight - High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer which helps you eat less and perhaps lose weight. 3. Lowers odds of heart disease - iber's role in preventing heart disease is thought to stem from its ability to lower both blood pressure and cholesterol. 4. Keeps sugar and insulin levels in check - soluble fiber, can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. 5. Helps satisfy hunger - Fiber can help satisfy hunger and reduce appetite. It keeps you full for long time. 6. Generally low on calories - It is generally very low in calories which helps in maintaining a healthy weight. #Nutrivityindia #nutritionist #fiber #fiberrichfoods
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    Fiber is a superstar nutrient. Consuming adequate amounts of soluble, fermentable fiber is very important for optimal health. Here are few more reasons to add fiber to your diet. 1. Crucial role in digestion - Dietary fiber increases the weight and size of your stool and softens it. It normalizes bowel movements. 2. Achieve healthy weight - High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer which helps you eat less and perhaps lose weight. 3. Lowers odds of heart disease - iber's role in preventing heart disease is thought to stem from its ability to lower both blood pressure and cholesterol. 4. Keeps sugar and insulin levels in check - soluble fiber, can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. 5. Helps satisfy hunger - Fiber can help satisfy hunger and reduce appetite. It keeps you full for long time. 6. Generally low on calories - It is generally very low in calories which helps in maintaining a healthy weight. #Nutrivityindia #nutritionist #fiber #fiberrichfoods