• Whether you've eaten the wrong thing, eaten too much or are feeling stressed, we all experience digestive problems.When you're gut is off, your whole day can follow suit. Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after. Use these yoga poses for digestion to regulate your bowels and decrease bloat. #NutrivityIndia #bowels #digestivehealth #yoga
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    Whether you've eaten the wrong thing, eaten too much or are feeling stressed, we all experience digestive problems.When you're gut is off, your whole day can follow suit. Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after. Use these yoga poses for digestion to regulate your bowels and decrease bloat. #NutrivityIndia #bowels #digestivehealth #yoga
  • What is Serotonin? Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Here are 7 ways to boost serotonin levels naturally. 1. Get a Massage - Massage is important, it soothes your body and when you relax you are happy. 2. Exercise Regularly - Exercising triggers the release of tryptophan into your blood. It can also decrease the amount of other amino acids. 3. Eat more complex carbs - Tryptophan needs carbohydrates to be able to reach the brain and create serotonin. 4. Improve Gut health - Much of the serotonin in your body is produced in your gut, so strategies designed to optimize gut health and the production of serotonin could certainly go a long way toward optimizing your mental health. 5. Spend more time in sun - One way to get enough vitamin D is by spending some time outside, which is why many people tend to feel a drop in mood during the winter months. 6. Learn to destress - Stress is a chronic inflammatory condition, both in the brain and in the body itself. Prioritizing self-care, therapy, and other stress-reduction tactics could go a long way towards better health, including better serotonin levels. 7. Take natural supplements - Serotonin supplements that provide vitamins B6, B12, and folate, as well as concentrates of saffron, can help support healthy serotonin levels. #NutrivityIndia #moodbalance #healthytips #healthyways
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    What is Serotonin? Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Here are 7 ways to boost serotonin levels naturally. 1. Get a Massage - Massage is important, it soothes your body and when you relax you are happy. 2. Exercise Regularly - Exercising triggers the release of tryptophan into your blood. It can also decrease the amount of other amino acids. 3. Eat more complex carbs - Tryptophan needs carbohydrates to be able to reach the brain and create serotonin. 4. Improve Gut health - Much of the serotonin in your body is produced in your gut, so strategies designed to optimize gut health and the production of serotonin could certainly go a long way toward optimizing your mental health. 5. Spend more time in sun - One way to get enough vitamin D is by spending some time outside, which is why many people tend to feel a drop in mood during the winter months. 6. Learn to destress - Stress is a chronic inflammatory condition, both in the brain and in the body itself. Prioritizing self-care, therapy, and other stress-reduction tactics could go a long way towards better health, including better serotonin levels. 7. Take natural supplements - Serotonin supplements that provide vitamins B6, B12, and folate, as well as concentrates of saffron, can help support healthy serotonin levels. #NutrivityIndia #moodbalance #healthytips #healthyways
  • Probiotics are a type of good bacteria found in some foods and supplements. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. Here are some of the health benefits of adding prebiotics in your diet. #NutrivityIndia #healthyprebiotics #healthyfood
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    Probiotics are a type of good bacteria found in some foods and supplements. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. Here are some of the health benefits of adding prebiotics in your diet. #NutrivityIndia #healthyprebiotics #healthyfood
  • Want to reduce the irritability, bloating, and cramping that happens every month? Love your pizzas and pickles? Skip them and Know more why you should avoid certain foods during your periods. . . Do you know that just by avoiding certain food, you can beat your periods pain? . . Yes, certain foods are bad for periods pain. Here are some foods that you should avoid 1. Fried foods - Saturated fats and the trans-fat present in fried and fatty food contribute to periods pain and symptoms like tenderness in breasts. Also, foods which are high in fats can lead to inflammation in the body which in turn increase the risks of PMS symptoms like cramps, back pain, etc. 2. Fatty foods- While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. 3. Salty and processed foods - As your hormones fluctuate during periods, processed food can make it worse. Ingredients present in processed food do not go well with hormonal balance during periods. As Periods are often accompanied by bloating due to water retention. Cutting down on salty foods help reduce bloating. 4. Caffeine - The caffeine in coffee and tea is known to increase discomfort from cramps. 5. Alcohol - Higher levels of alcohol consumption raise the estrogen levels in our body which will lead to severe PMS. It is bad for mood swings during periods too.  6. Carbonated Beverages - leads to bloating and the added sugar in these fizzy drinks increases abdominal cramps. 7. Dairy - eating dairy can actually trigger menstrual cramps because they usually contain arachidonic acids which are cramp-inducing. 8. Refined sugar - Sugary food imbalances the blood sugar level during periods. Such fluctuations lead to mood swings and tension. Sugar in the food also increases the severity of abdominal cramps,  making you feel fatigued. . . #NutrivityIndia #menstrualcramps #menstrualpain #periodcramps #periodpain #badfoods #healthydiet
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    Want to reduce the irritability, bloating, and cramping that happens every month? Love your pizzas and pickles? Skip them and Know more why you should avoid certain foods during your periods. . . Do you know that just by avoiding certain food, you can beat your periods pain? . . Yes, certain foods are bad for periods pain. Here are some foods that you should avoid 1. Fried foods - Saturated fats and the trans-fat present in fried and fatty food contribute to periods pain and symptoms like tenderness in breasts. Also, foods which are high in fats can lead to inflammation in the body which in turn increase the risks of PMS symptoms like cramps, back pain, etc. 2. Fatty foods- While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. 3. Salty and processed foods - As your hormones fluctuate during periods, processed food can make it worse. Ingredients present in processed food do not go well with hormonal balance during periods. As Periods are often accompanied by bloating due to water retention. Cutting down on salty foods help reduce bloating. 4. Caffeine - The caffeine in coffee and tea is known to increase discomfort from cramps. 5. Alcohol - Higher levels of alcohol consumption raise the estrogen levels in our body which will lead to severe PMS. It is bad for mood swings during periods too.  6. Carbonated Beverages - leads to bloating and the added sugar in these fizzy drinks increases abdominal cramps. 7. Dairy - eating dairy can actually trigger menstrual cramps because they usually contain arachidonic acids which are cramp-inducing. 8. Refined sugar - Sugary food imbalances the blood sugar level during periods. Such fluctuations lead to mood swings and tension. Sugar in the food also increases the severity of abdominal cramps,  making you feel fatigued. . . #NutrivityIndia #menstrualcramps #menstrualpain #periodcramps #periodpain #badfoods #healthydiet