Happy Monday! ⠀ One of my favorite days of the week.⠀ But to be honest ⠀ All of the days of the week⠀ Are my favorite⠀ But, how is that possible?⠀ Well, I see them as a new opportunity⠀ To conquer my goals ⠀ To dream bigger⠀ To learn new things⠀ To go after what I want in life.⠀ ⠀ Do you have a favorite day of the week?⠀ ⠀ ⠀ #motivationmonday
I love this quote so much. Why?⠀ ⠀ ⠀ Because everything is about perspective⠀ ⠀ ⠀ Let me explain.⠀ ⠀ ⠀ We can choose to focus on possibilities⠀ ⠀ ⠀ or focus on obstacles⠀ ⠀ ⠀ We can choose to⠀ ⠀ ⠀ focus on the things that you CAN do⠀ ⠀ ⠀ Instead of the things you can’t.⠀ ⠀ ⠀ Change the way you look at things and⠀ ⠀ ⠀ The things you look at will change…⠀ ⠀ ⠀ Which route are you going to choose? ⠀
Hey Girl! 👋 ⠀ ⠀ I just want you to know that whatever life throws at you ... You are strong enough to handle it. ⠀ ⠀ Give me a 💗in the comment if you love this. #mondaymotivation
⠀ ⠀ I’m all about treating myself right.⠀ ⠀ But what does that even mean?⠀ ⠀ It means doing the things YOU know you are supposed to be doing...Like exercising and getting enough sleep. ⠀ ⠀ Or eating the things your body needs to help you perform your best. ⠀ ⠀ Or being mindful about the things you allow into your life and mind. ⠀ ⠀ Taking small steps consistently can make a difference in your life and health.⠀ ⠀ Let me know something you are going to start doing today that will move you closer to your best self 💛 #selflove #selfcare
Fun facts about me. ⠀ I’m very aware of the way I speak to myself. ⠀ I don’t call myself names⠀ I am compassionate with self⠀ I take compliments ⠀ ⠀ And when I look in the mirror I say: Dang You are beautiful! ⠀ I know, I know, it sounds pretentious but Is not!! ⠀ Let’s choose to love ourselves today and everyday 💗⠀ You need You...
Life begins at the end of your comfort zone.“Neale Donald Walsch”⠀ So...⠀ Go after your dreams 🌈⠀ Think bigger ✨⠀ Try new things⠀ Turn your can’ts into cans⠀ Follow your passion and what sets your soul on fire 🔥 ⠀ You are here for a big reason 🌻so start today.... it will be worth it
Hey! A calorie might be a calorie⠀ But lets be clear -⠀ They are not created equal.⠀ The sugar from an apple 🍎 is not⠀ The same as a sugar from a donut 🍩⠀ While the apple comes with nutrients ⠀ And fiber the donut comes with⠀ Sugar and more sugar. ⠀ I mean - at the end of the day⠀ You have a choice: ⠀ You either eat empty calories ⠀ that leave your body hungry for nutrients or⠀ Eat a delicious treat from nature full of ⠀ antioxidants, flavanoids and dietary fiber.⠀ ⠀ ⠀ The choice is yours 👊⠀#foodmatters
Have a sweet tooth? Me too!!!⠀ ⠀ ⠀ The best part is that you don’t have to feel deprived!⠀ ⠀ ⠀ Because as my daughter will say... fruit 🍌is natures candy.⠀ ⠀ We forget about fruit 🍉way too often and reach for something full of chemicals and yucky ingredients.⠀ ⠀ Make sure to keep fruit at home so next time you feel the urge to eat something sweet - you can just grab an apple 🍎or a bowl of berries 🍓. ⠀ ⠀ Not only delicious but rich in fiber and nutrients 🍐🥝🥭⠀ ⠀ What is your favorite fruit?
Yay for Monday!☝⠀ ⠀ One of my favorite days of the week 🎉⠀ ⠀ They are perfect for new beginnings, new perspective a new start! ✨⠀ ⠀ But seriously everyday brings you a world of possibilities ☀⠀ ⠀ So, put on your positive pants and crush your goals. Period! Go do it Now 😘⠀ ⠀ #motivationmondays