You’ve got this! We’re always #ringetteready & this week is no exception. Also offering our focused... 
Speed Week Setting = GO!! 🏒 
Working for it with those speed drills!! What focus and determination we’re seeing in the athletes... 
This week on the ice is gonna FLY! Focus on speed is on with XLR8 GRAD Program & many groups of Q3... 
Congratulations, Alexa! 👏 The whole crew here at Quantum Speed are incredibly proud of how much... 
Snaps for our very own, @alexa.mcmillan ! Congratulations on signing with @goteborghc for the... 
Stop Waiting, Start Training! You get to #decide on your #stride. Our NEW Online Training Systems... 
Last Day Best Day! See you at the rink for Privates, Q3 Power and INOV8 😊 
HP - Skating & Skills Each group had their hands AND feet buzzing this week! We look forward to...