![You’re not overwhelmed because you’re doing it wrong. You’re overwhelmed because you’re trying to...]()
You’re not overwhelmed because you’re doing it wrong. You’re overwhelmed because you’re trying to... ![Staying regulated in an unregulated world is power. I’m writing this as a reminder to myself...]()
Staying regulated in an unregulated world is power. I’m writing this as a reminder to myself after... ![Somewhere along the way, “I’m so busy” became our go-to identity. Meanwhile our bodies were in...]()
Somewhere along the way, “I’m so busy” became our go-to identity. Meanwhile our bodies were in the... ![I’m learning to listen to my body instead of trying to outrun it, and it has changed everything....]()
I’m learning to listen to my body instead of trying to outrun it, and it has changed everything. If... ![At some point in midlife you stop trying to “fix” yourself and start realizing the system was...]()
At some point in midlife you stop trying to “fix” yourself and start realizing the system was never... ![‘Tis the season for slow cooker tender, not burnt-at-the-bottom-of-the-pot. If you want support...]()
‘Tis the season for slow cooker tender, not burnt-at-the-bottom-of-the-pot. If you want support... ![There was a moment where my body simply said, “Nope.” And honestly… fair. I was pushing through...]()
There was a moment where my body simply said, “Nope.” And honestly… fair. I was pushing through... ![Protecting my energy is not optional anymore. It is part of how I design a life that actually...]()
Protecting my energy is not optional anymore. It is part of how I design a life that actually... ![Peace isn’t passive. It’s a choice you make again and again. It’s the quiet work of protecting...]()
Peace isn’t passive. It’s a choice you make again and again. It’s the quiet work of protecting what...
