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‘Tis the season for slow cooker tender, not burnt-at-the-bottom-of-the-pot. If you want support...
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There was a moment where my body simply said, “Nope.” And honestly… fair. I was pushing through...
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Protecting my energy is not optional anymore. It is part of how I design a life that actually...
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Peace isn’t passive. It’s a choice you make again and again. It’s the quiet work of protecting what...
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The symptoms of healing don’t always look like hustle. Sometimes they look like joy, rest, and...
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After decades leading UX teams at Amazon, Target, and Best Buy, I started noticing a pattern:...
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You don’t need another supplement ad or a doctor saying “it’s just stress.” You need clarity. And...