![Recent moments of heart opening—giant kiddos, tiny tomatoes, monstrous leaf, glide-y practice,...]()
Recent moments of heart opening—giant kiddos, tiny tomatoes, monstrous leaf, glide-y practice, naytcha, naytcha, more naytcha ![Playing around, upside down 🪑🙃🪑]()
Playing around, upside down 🪑🙃🪑 ![self-directions for getting into parivritta trikonasana (revolved triangle): 1️⃣pretend you’re an...]()
self-directions for getting into parivritta trikonasana (revolved triangle): 1️⃣pretend you’re an albatross (huge wingspan) 2️⃣firm the feet 👣 3️⃣lift pelvic and belly energy while lowering spine horizontal to earth 4️⃣notice where nose lines up... ![Two ways to of doing Triangle Pose (#Trikonasana). First way=the slice of toast 🍞. Second way=the...]()
Two ways to of doing Triangle Pose (#Trikonasana). First way=the slice of toast 🍞. Second way=the swivel 🪄. With slice of toast approach there’s necessarily a curve—a bowing in the spine—because we’re keeping the front of the pelvis more or less... ![Excuse the ridiculous “false attachment” (plant/butt). This post is really about the wedge. Why...]()
Excuse the ridiculous “false attachment” (plant/butt). This post is really about the wedge. Why don’t we support the feet more in downward facing dog???? I have never and will never understand why wedges as props aren’t de rigour in more yoga... ![Coupla thoughts on 🐪 pose / #ustrasana . Instructions for this pose often emphasize “pushing the...]()
Coupla thoughts on 🐪 pose / #ustrasana . Instructions for this pose often emphasize “pushing the hips forward” and “lifting the chest” but both of these actions can easily create a compressive effect in the lumbar region (low back). Here’s a more...
