🌿Hello Monday I hope you all enjoyed a beautiful weekend - ours was rather lovely .
✨Friday evening began with a restorative Gong Sound Bath...
Good afternoon 💋
Sharing a photo dump of my favourite melody to life - simple lots of movement & nature .🧘♀️🌿🫶🏻
✨Move
Pilates
Strength ...
“Our first thoughts & actions of the day are like the sunshine that warms the soul for the seeds…” ~ M.Davis .
✨Have you a preference book or kindle...
More movement all things Pilates & Strength Training soon …but have to introduce this bundle of fur ,our new Pup Zava .
Zava is now 14 weeks old &...
Photo dump Wednesday 🧘♀️
☀️Oh the sunshine has arrived .
✨Mid week thoughts
Intentionally making time for me, I hope you do too .
Ready to...
Happy Friday
We are breathing in the afterglow of our offerings to you .
Nourished.You Retreat Summer Retreat - what a day to slow the pace , calm...
Welcome to our Summer Retreat memories .
June 8th 2024 .
We have some exciting plans for future events !
✨Perimenopause
✨Menopause
✨Pelvic Floor...
Good morning I’m up out in the garden with the dogs 🐶.
Monty is really doing well post antibiotics. 🤞
🐶Gracie is also looking so much better -...
Let’s flow in to Friday 🤍🌿
A very busy time lots of final elements to organise for our imminent Wellness Summer Event so sharing a snippet of my...