A huge congratulations to all of our TRACies that took part in the @niceworkrun The Kent Spring Marathon & Half Marathon at the weekend. We had outstanding performances from all who took part. For the Half Marathon Andy Stevens - 1:17:51 (PB) - 1st Male V45 Stephen Suttle - 1:43:07 - 1st Male V60 David Winch - 1:43:07 - 1st Male V75 For the Marathon Ashley Day - 3:07:47 - 2nd Male V45 Phil Stevens - 3:08:06 (PB)- 1st Male V50 Peter Johnson - 3:42:00 - 1st Male V65 #kentspringmarathon #kentspringhalfmarathon #medalmonday 
On International Women’s Day we want to acknowledge all of our strong, inspirational and dedicated female runners. Here are a selection of them at the Minnis Bay Cross Country early in 2020. #internationalwomensday 🏃♀️🎽 📸 @davidjcarrphotography 
Happy Valentines Day to all of our runners 🎽🏃♀️🏃♂️💙 
Good luck to all of our runners taking part in the Beachy Head Marathon today. Here is a little throw back to our 2011 team. #beachyheadmarathon 🏃♀️🏃♂️🎽 
A massive well done to our own @abigailcardwellmusic on an amazing first place at the @sportingeventsuk Saxon Shore Half Marathon earlier this month #saxonshorehalfmarathon 🏃♀️🎽🏆 
Streakers! For those of you expecting to see several of our runners in the buff, you may be disappointed to find out that this is not that kind of streaking! We are talking about run streaking of course. If you are unaware or new to this concept a run streak is simply running on consecutive days, every day without fail. It is also generally considered that the minimum distance of a run for it count towards a run steak is one mile. Whilst this isn’t nessessesairly a new concept, in recent years it has has become more popular. The benefits of regular exercise are numerous, both physically and mentally, but what are the benefits or drawbacks from running everyday for a prolonged period of time? Is there likely to be improved fitness and injury resilience or is there a risk to over training and an increased risk of an injury? Rather than speculate on this, what better way to find out the implications running everyday has by speaking to four of our Thanet Roadrunners who are currently on a run streak. Link in bio for full story. 🏃♀️🏃♂️🎽