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When life hits hard… how do you respond? Do you brace for the worst, expecting everything to fall...
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You are not “too emotional.” You are not “too much.” You are healing. You are growing.
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Everything aligns when it’s meant for you. But here’s what no one tells you: Alignment doesn’t...
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What does freedom really mean to you? Not the textbook definition. Not the version wrapped in...
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Healing isn’t a straight line. Some days you bloom, some days you rest.
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Let’s talk about the quiet ways we abandon ourselves. It’s not always obvious. Sometimes,...
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Are you ready to be the one who breaks the cycle? Most of what we believe about life, love, and...
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The symptoms aren’t who you are, they’re what happened to you. In honor of PTSD Awareness Month,...
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You keep waiting for a different reaction from the same person who hurt you. Maybe this time...
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Do you ever catch yourself taking life a little too seriously? Are you able to laugh even in the...
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PTSD doesn’t define you. #PTSDawareness
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You didn’t lose your power. You gave it away piece by piece… To fear. To doubt. To people who never...