• Are you holding yourself hostage? Many of us have layers of emotions buried inside us stemming...
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    Are you holding yourself hostage? Many of us have layers of emotions buried inside us stemming from...
  • Healing isn’t about becoming someone new… It’s about remembering who you were Before the world...
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    Healing isn’t about becoming someone new… It’s about remembering who you were Before the world...
  • Whether our narratives work for us or against us Depends solely on the limiting beliefs, doubts,...
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    Whether our narratives work for us or against us Depends solely on the limiting beliefs, doubts,...
  • You know that little voice in your head that keeps popping up? The one that’s always criticizing...
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    You know that little voice in your head that keeps popping up? The one that’s always criticizing...
  • Momentum builds through action, not perfection.
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    Momentum builds through action, not perfection.
  • Do you take yourself too seriously? Perfection is overrated, and mistakes make memories. 🤣 Join...
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    Do you take yourself too seriously? Perfection is overrated, and mistakes make memories. 🤣 Join the...
  • What does it mean to surrender? I believe Judith Orloff says it best: “Surrender isn’t about...
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    What does it mean to surrender? I believe Judith Orloff says it best: “Surrender isn’t about giving...
  • It’s not who you are… It’s just all you’ve known. Instead of being ashamed of where you’ve been,...
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    It’s not who you are… It’s just all you’ve known. Instead of being ashamed of where you’ve been, Be...
  • When we are resilient, nothing can hold us back. In order to help us cultivate a belief in our...
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    When we are resilient, nothing can hold us back. In order to help us cultivate a belief in our...
  • Do you trust that every outcome is to your advantage? Many of us have a tendency to allow...
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    Do you trust that every outcome is to your advantage? Many of us have a tendency to allow rejection...
  • Self-care isn’t selfish, it’s how you take your power back.
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    Self-care isn’t selfish, it’s how you take your power back.
  • True transformation is about Becoming aware Of the habits and behaviors that are holding us back,...
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    True transformation is about Becoming aware Of the habits and behaviors that are holding us back,...