• When life hits hard… how do you respond? Do you brace for the worst, expecting everything to fall...
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    When life hits hard… how do you respond? Do you brace for the worst, expecting everything to fall...
  • You are not “too emotional.” You are not “too much.” You are healing. You are growing.
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    You are not “too emotional.” You are not “too much.” You are healing. You are growing.
  • Everything aligns when it’s meant for you. But here’s what no one tells you: Alignment doesn’t...
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    Everything aligns when it’s meant for you. But here’s what no one tells you: Alignment doesn’t...
  • What does freedom really mean to you? Not the textbook definition. Not the version wrapped in...
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    What does freedom really mean to you? Not the textbook definition. Not the version wrapped in...
  • Healing isn’t a straight line. Some days you bloom, some days you rest.
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    Healing isn’t a straight line. Some days you bloom, some days you rest.
  • Let’s talk about the quiet ways we abandon ourselves. It’s not always obvious. Sometimes,...
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    Let’s talk about the quiet ways we abandon ourselves. It’s not always obvious. Sometimes,...
  • Are you ready to be the one who breaks the cycle? Most of what we believe about life, love, and...
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    Are you ready to be the one who breaks the cycle? Most of what we believe about life, love, and...
  • The symptoms aren’t who you are, they’re what happened to you. In honor of PTSD Awareness Month,...
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    The symptoms aren’t who you are, they’re what happened to you. In honor of PTSD Awareness Month,...
  • You keep waiting for a different reaction from the same person who hurt you. Maybe this time...
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    You keep waiting for a different reaction from the same person who hurt you. Maybe this time...
  • Do you ever catch yourself taking life a little too seriously? Are you able to laugh even in the...
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    Do you ever catch yourself taking life a little too seriously? Are you able to laugh even in the...
  • PTSD doesn’t define you. #PTSDawareness
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    PTSD doesn’t define you. #PTSDawareness
  • You didn’t lose your power. You gave it away piece by piece… To fear. To doubt. To people who...
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    You didn’t lose your power. You gave it away piece by piece… To fear. To doubt. To people who never...