• Deep sleep occurs in the final stage of non -REM sleep. It’s also referred to as “slow-wave” sleep or delta sleep . Benefits include energy restoration ,cell regeneration , increasing blood supply to muscles and promoting growth and repair of tissue and bones . It’s also key for strengthening your immune system . On the other hand , we all know how poor sleep feels . It’s the worst . It can show up as brain fog , be seriously mood altering and easily makes us feel overwhelmed in scenarios we should be able to manage.Poor sleep even affects hormones that regulate appetite and can make you think you’re hungry when really you’re tired . Although you may think you’re getting enough sleep with 7 or 8 hours , the quality of your sleep is also significant . Treat yourself like you would a baby . Get on a sleep schedule . Start winding down in the evenings sending signals to your brain (and everyone else) that sleep is within view . Sleep hygiene is important to avoid illness down the road (deprivation is linked with some serious conditions )and also because it just feels so good to wake up refreshed . CBD can help. . . . . #cleansleep #sleephygiene #wakingrefreshed #brainfunctioningproperly #REM #deepeep
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    Deep sleep occurs in the final stage of non -REM sleep. It’s also referred to as “slow-wave” sleep or delta sleep . Benefits include energy restoration ,cell regeneration , increasing blood supply to muscles and promoting growth and repair of tissue and bones . It’s also key for strengthening your immune system . On the other hand , we all know how poor sleep feels . It’s the worst . It can show up as brain fog , be seriously mood altering and easily makes us feel overwhelmed in scenarios we should be able to manage.Poor sleep even affects hormones that regulate appetite and can make you think you’re hungry when really you’re tired . Although you may think you’re getting enough sleep with 7 or 8 hours , the quality of your sleep is also significant . Treat yourself like you would a baby . Get on a sleep schedule . Start winding down in the evenings sending signals to your brain (and everyone else) that sleep is within view . Sleep hygiene is important to avoid illness down the road (deprivation is linked with some serious conditions )and also because it just feels so good to wake up refreshed . CBD can help. . . . . #cleansleep #sleephygiene #wakingrefreshed #brainfunctioningproperly #REM #deepeep
  • -Mind your mind ✌️ . And your friends 💛 . . . . #sundayfunday #hempoil #mindyourmind #herestoadventureswiththeoneyoulove #sundayservice #natureknowswhatsup #animalkingdom
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    -Mind your mind ✌️ . And your friends 💛 . . . . #sundayfunday #hempoil #mindyourmind #herestoadventureswiththeoneyoulove #sundayservice #natureknowswhatsup #animalkingdom
  • H O W D O E S CBD W O R K on your brain ? . . 🌱 it works to manage pain 🌱 it reduces oxidative damage 🌱 It reduces excessive stimulation (Excitotoxicity is the damage cause when our brain cells become overactive due to excessive stimulation - think Alzheimers,MS, Brain Injury.) 🌱-it improves focus which in turn boosts clarity. . . . . We always say try it for a season (about 3 months) and chart the changes in a journal or calendar. Sometimes the changes come about quite subtly daily but weekly add up to something significant so it’s good to actually note them . And by the way , we have LOVED all the DMs and emails about what it’s doing for YOU. Keep them coming 🙌
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    H O W D O E S CBD W O R K on your brain ? . . 🌱 it works to manage pain 🌱 it reduces oxidative damage 🌱 It reduces excessive stimulation (Excitotoxicity is the damage cause when our brain cells become overactive due to excessive stimulation - think Alzheimers,MS, Brain Injury.) 🌱-it improves focus which in turn boosts clarity. . . . . We always say try it for a season (about 3 months) and chart the changes in a journal or calendar. Sometimes the changes come about quite subtly daily but weekly add up to something significant so it’s good to actually note them . And by the way , we have LOVED all the DMs and emails about what it’s doing for YOU. Keep them coming 🙌
  • If you’ve started upgrading your daily routines lately, and are taking supplements, treat CBD oil in the same way. Use consistently, and give it a season (which is about 3 months) Your body is nature. A season can tell you a lot about job, or a partner , or a hair cut and it’s the same with any health regime. Whatever you’ve invested in - give it time , consistency and do it with a good heart . Intention will boost the process . Our CBD is lab tested for purity and equitably priced. It contains no THC and you won’t get high. If you go over to our website, please note our payment gate is down and we are working hard behind the scenes to get it back up and running . Email us at info@Welldoublell.ie or DM us and we will arrange your order . 🪐 🪐 🪐 🪐 .. . . . . .. . #cbdoil #cbdhealth #dailyroutines
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    If you’ve started upgrading your daily routines lately, and are taking supplements, treat CBD oil in the same way. Use consistently, and give it a season (which is about 3 months) Your body is nature. A season can tell you a lot about job, or a partner , or a hair cut and it’s the same with any health regime. Whatever you’ve invested in - give it time , consistency and do it with a good heart . Intention will boost the process . Our CBD is lab tested for purity and equitably priced. It contains no THC and you won’t get high. If you go over to our website, please note our payment gate is down and we are working hard behind the scenes to get it back up and running . Email us at info@Welldoublell.ie or DM us and we will arrange your order . 🪐 🪐 🪐 🪐 .. . . . . .. . #cbdoil #cbdhealth #dailyroutines
  • With inflammation at the root of almost everything - from ageing to chronic pain,hemp and cbd derived products work to ease aches, soothe stress and taken topically,actually can prolong your skins health . We know that taking 2 drops of oil under your tongue in the morning and 2 drops under your tongue in the evening can have profound effects on your sense of well-being. Combine that regime with taking cbd or hemp infused products externally by weaving it into your skincare and you have created a robust self care plan. (Everyone needs to create their own self-care programme and this should be taught in school)Cannabinoids (the non- psychoactive extracts from the cannabis plant ) have virtually unparalleled calming,healing and anti-inflammatory properties . Check out our small batch cbd products over on www.welldoublell.ie which are equitably priced for ALL to be able to afford . . . . . . . #hempoil #equitable #wellnessroutine #selfcare #LL #cbdoil #mindyourmind #yourendocannabinoidsystem
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    With inflammation at the root of almost everything - from ageing to chronic pain,hemp and cbd derived products work to ease aches, soothe stress and taken topically,actually can prolong your skins health . We know that taking 2 drops of oil under your tongue in the morning and 2 drops under your tongue in the evening can have profound effects on your sense of well-being. Combine that regime with taking cbd or hemp infused products externally by weaving it into your skincare and you have created a robust self care plan. (Everyone needs to create their own self-care programme and this should be taught in school)Cannabinoids (the non- psychoactive extracts from the cannabis plant ) have virtually unparalleled calming,healing and anti-inflammatory properties . Check out our small batch cbd products over on www.welldoublell.ie which are equitably priced for ALL to be able to afford . . . . . . . #hempoil #equitable #wellnessroutine #selfcare #LL #cbdoil #mindyourmind #yourendocannabinoidsystem
  • We know the research shows that CBD can be effective in alleviating anxiety ,inflammation pain AND support good sleep . Exciting studies have also been done to show it can be effective in treating substance abuse. So why include it in your skincare? Why not?! It’s got some serious antioxidant and anti- inflammatory properties,and natural multipurpose products just make sense . Our tattoo butter balm, pictured,has a label use for nourishing and healing sensitive skin , but is actually gaining a cult following ( among the guys and girls )for the sensitive eye area as it can reduce swelling and intensely moisturise. No perfumes . No chemicals . No fancy labels. 29 euro www.welldoublell.ie . An equitable price point and the right ingredients for the world we live in now .. . . . . . #cbdskincare #plantpower #naturalingredients #calendula #lavenderflower #beeswax #economics #pricesensitiveconsumer
    29 1
    We know the research shows that CBD can be effective in alleviating anxiety ,inflammation pain AND support good sleep . Exciting studies have also been done to show it can be effective in treating substance abuse. So why include it in your skincare? Why not?! It’s got some serious antioxidant and anti- inflammatory properties,and natural multipurpose products just make sense . Our tattoo butter balm, pictured,has a label use for nourishing and healing sensitive skin , but is actually gaining a cult following ( among the guys and girls )for the sensitive eye area as it can reduce swelling and intensely moisturise. No perfumes . No chemicals . No fancy labels. 29 euro www.welldoublell.ie . An equitable price point and the right ingredients for the world we live in now .. . . . . . #cbdskincare #plantpower #naturalingredients #calendula #lavenderflower #beeswax #economics #pricesensitiveconsumer
  • A big part about feeling vibrant ,well,and being able to tap into joy each day will have to do with the quality of sleep you got the night before . Get your sleep hygiene into shape and everything from your creativity to your skin to your mood will improve. If you’re struggling to settle down each evening (and you can almost predict what kind of sleep you’re going to get that night if you’re paying attention)try CBD. Ours is lab-tested for purity . . (Also , the time to plan for a good nights sleep is not when you’re lying in bed ) . . . . . #cleansleep #cbdhealth #healthsupplements #beautysleep#creativeminds #setyourselfupforsuccess #sleephygeine #wakeupfresh #sundown #circadianrhythm #sleep
    17 1
    A big part about feeling vibrant ,well,and being able to tap into joy each day will have to do with the quality of sleep you got the night before . Get your sleep hygiene into shape and everything from your creativity to your skin to your mood will improve. If you’re struggling to settle down each evening (and you can almost predict what kind of sleep you’re going to get that night if you’re paying attention)try CBD. Ours is lab-tested for purity . . (Also , the time to plan for a good nights sleep is not when you’re lying in bed ) . . . . . #cleansleep #cbdhealth #healthsupplements #beautysleep#creativeminds #setyourselfupforsuccess #sleephygeine #wakeupfresh #sundown #circadianrhythm #sleep
  • . . . . . 🌊 🌊 Sound up Reduce your stress . Your body keeps the score . . . Our emotional well- being is actually challenged everyday whether we realize it or not, but our lives are usually filled with distractions and we might not have noticed it as much as we do now. Here in Ireland 🇮🇪 it looks like things will slowly start getting back to a new normal May 18th. That means we still have a week to get our bodies and minds ready for new habits , new routines, or even amping up what’s already in place . This will serve to support us going forward . CBD can help. Ours is lab-tested for purity . . . . . . . . #irishcbdoil #cbdhealth #mindyourmind #newroutines #yourbodykeepsthescore #breatheinbreatheout #ireland
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    . . . . . 🌊 🌊 Sound up Reduce your stress . Your body keeps the score . . . Our emotional well- being is actually challenged everyday whether we realize it or not, but our lives are usually filled with distractions and we might not have noticed it as much as we do now. Here in Ireland 🇮🇪 it looks like things will slowly start getting back to a new normal May 18th. That means we still have a week to get our bodies and minds ready for new habits , new routines, or even amping up what’s already in place . This will serve to support us going forward . CBD can help. Ours is lab-tested for purity . . . . . . . . #irishcbdoil #cbdhealth #mindyourmind #newroutines #yourbodykeepsthescore #breatheinbreatheout #ireland
  • 🎙 Pivot Pivot. . . . If you have been or are becoming a person who feels the need to “regulate”, whether by cigarettes/alcohol/sugar ( insert whatever you use to distract or calm yourself ) now might be the time to pivot .Think about trying to interrupt that mental process . Their might be no better time then the present ( in the history of the world)to try coaching ,tapping , acupuncture , CBD , Yoga or finally thoughtfully cleaning up your diet .Your beautiful body will reward you most graciously. Even after years of neglect . That’s jut the way our bodies (and our minds)work . . . . Image Vogue Online breaks down the popularity of CBD for anyone interested . . . . . . . #cbdoil #pivot #behavioralhealth #welldoublell
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    🎙 Pivot Pivot. . . . If you have been or are becoming a person who feels the need to “regulate”, whether by cigarettes/alcohol/sugar ( insert whatever you use to distract or calm yourself ) now might be the time to pivot .Think about trying to interrupt that mental process . Their might be no better time then the present ( in the history of the world)to try coaching ,tapping , acupuncture , CBD , Yoga or finally thoughtfully cleaning up your diet .Your beautiful body will reward you most graciously. Even after years of neglect . That’s jut the way our bodies (and our minds)work . . . . Image Vogue Online breaks down the popularity of CBD for anyone interested . . . . . . . #cbdoil #pivot #behavioralhealth #welldoublell