• 8 MINUTE ARMS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨💪🏼✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong - I love weights, bands and other props. But I also *love* bodyweight movements that don’t require any equipment. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ makes movement accessible to anyone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ you can do the moves anywhere - at home, at the gym, at the beach, in a hotel room, etc⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ helps you make that mind-body connection I’m always preaching about. When you use your own weight, it forces you to be mindful in creating resistance. Mind-body connection is key in getting to know your body and therefore caring for it in the way that best serves you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new video is up on my YouTube channel now. Try it out on its own or tack it on to the end of one the flows here on IGTV. Give it a like and share if you do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    8 MINUTE ARMS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨💪🏼✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong - I love weights, bands and other props. But I also *love* bodyweight movements that don’t require any equipment. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ makes movement accessible to anyone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ you can do the moves anywhere - at home, at the gym, at the beach, in a hotel room, etc⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ helps you make that mind-body connection I’m always preaching about. When you use your own weight, it forces you to be mindful in creating resistance. Mind-body connection is key in getting to know your body and therefore caring for it in the way that best serves you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new video is up on my YouTube channel now. Try it out on its own or tack it on to the end of one the flows here on IGTV. Give it a like and share if you do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • MORNING RITUALS⁣⁣ 🍋🍋🍋⁣⁣ How do you like to start the day? My rituals include meditation, tongue scraping, brushing my teeth, warm water with lemon and apple cider vinegar, devotion and prayer. I feel like how you start your morning really sets the tone for the day, ya know? And none of these things are costly - wellness can be easy and cheap! ⁣⁣ ⁣⁣ You’ve probably heard this from a million people, but the Ayurvedic practice of drinking warm lemon water is such a beneficial step (and sometimes I like to add a splash of ACV for an extra kick). Why? ⁣⁣ ⁣⁣ From the Ayurvedic point of view, digestion is like a fire (Agni). Drinking something warm (especially first thing in the morning) helps to stoke that fire and keep everything running smoothly. ⁣⁣ ⁣⁣ Also…⁣⁣ ‣ rehydration after sleep⁣⁣ ‣ boost of Vitamin C⁣⁣ ‣ happy liver support⁣⁣ ‣ anti-inflammatory⁣⁣ ‣ creates a soothing start to the day⁣⁣ ⁣⁣ See? Just a little ritual with lots of perks. Any other warm lemon water fans?
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    MORNING RITUALS⁣⁣ 🍋🍋🍋⁣⁣ How do you like to start the day? My rituals include meditation, tongue scraping, brushing my teeth, warm water with lemon and apple cider vinegar, devotion and prayer. I feel like how you start your morning really sets the tone for the day, ya know? And none of these things are costly - wellness can be easy and cheap! ⁣⁣ ⁣⁣ You’ve probably heard this from a million people, but the Ayurvedic practice of drinking warm lemon water is such a beneficial step (and sometimes I like to add a splash of ACV for an extra kick). Why? ⁣⁣ ⁣⁣ From the Ayurvedic point of view, digestion is like a fire (Agni). Drinking something warm (especially first thing in the morning) helps to stoke that fire and keep everything running smoothly. ⁣⁣ ⁣⁣ Also…⁣⁣ ‣ rehydration after sleep⁣⁣ ‣ boost of Vitamin C⁣⁣ ‣ happy liver support⁣⁣ ‣ anti-inflammatory⁣⁣ ‣ creates a soothing start to the day⁣⁣ ⁣⁣ See? Just a little ritual with lots of perks. Any other warm lemon water fans?
  • HOW CAN I SERVE YOU THIS WEEK?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kind of care could you use? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Deep breaths together on Stories⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Shots of beautiful, desert blooms⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Illustration inspo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Short meditations with the birds as background music⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Have a sore neck, tight hamstrings, etc and want me to DM you a quick video of stretches?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Anything else??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me how I can be most useful to you 💕
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    HOW CAN I SERVE YOU THIS WEEK?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⚡️⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kind of care could you use? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Deep breaths together on Stories⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Shots of beautiful, desert blooms⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Illustration inspo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Short meditations with the birds as background music⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Have a sore neck, tight hamstrings, etc and want me to DM you a quick video of stretches?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‣ Anything else??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me how I can be most useful to you 💕
  • CLIENT LOVE ⁣ 💍💍💍⁣ Remember those process videos I was sharing this week? Well, all of that work came together for the latest project with @gembreakfast and I couldn’t be happier with the result. ⁣ ⁣ Owner Catherine wanted custom illustrations for a jewelry anatomy blog post (beautifully written by @rose.quartz.creative). All of those psychedelic lines and colors turned into very chic and on-brand illy’s, don’t you think? ⁣ ⁣ Head over to the Gem Breakfast site to see the final graphics and get schooled in the anatomy of a ring. Oh and while you’re at it, you might want to check out her MDW sale…⁣ ⁣ Also, do we like those behind-the-scenes, illustration process videos? lmk if I should share more.
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    CLIENT LOVE ⁣ 💍💍💍⁣ Remember those process videos I was sharing this week? Well, all of that work came together for the latest project with @gembreakfast and I couldn’t be happier with the result. ⁣ ⁣ Owner Catherine wanted custom illustrations for a jewelry anatomy blog post (beautifully written by @rose.quartz.creative). All of those psychedelic lines and colors turned into very chic and on-brand illy’s, don’t you think? ⁣ ⁣ Head over to the Gem Breakfast site to see the final graphics and get schooled in the anatomy of a ring. Oh and while you’re at it, you might want to check out her MDW sale…⁣ ⁣ Also, do we like those behind-the-scenes, illustration process videos? lmk if I should share more.
  • NEW VIDEO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎬 🎬 🎬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 28 minute Sage Glow Sculpt video just dropped on my YouTube channel. And guys, you’re gonna want to check this out for the Sam content alone. Look for the moment when I cue an arm stretch and even he participates. You’ll get some good toning and stretching in as well, of course, but I’m getting the sense that Sam is stealing my spotlight…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    NEW VIDEO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎬 🎬 🎬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 28 minute Sage Glow Sculpt video just dropped on my YouTube channel. And guys, you’re gonna want to check this out for the Sam content alone. Look for the moment when I cue an arm stretch and even he participates. You’ll get some good toning and stretching in as well, of course, but I’m getting the sense that Sam is stealing my spotlight…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀