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Mayurasana. The perfect pose to show that yoga is just as much about strength as it is flexibilityš. . . #mayurasana #yoga #yogini #peacockpose #yogaeveryday #dailypractice #yogalove #addicted #passion #calisthenics #yogainspiration #yogalove
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Celebrating another beautiful year around the sun š#31
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The joy you gain in doing a yoga posture is usually in the posture you have to work the hardest to get. And the most beautiful thing about it? Thereās never an end to testing your edge and seeing what youāre capable of.. Once you conquer one posture, the next appears. Thereās always more ā¤ļø . . . #lovethispractice #yogini #backbend #yogabackbend #kapotasana #yogaeverydamnday #yoga #yogaposes #yogachallenge #yogainspiration #yogapants
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š§for those of you that have contacted me recently for yoga lessons, below are three ways you train with me š§” . . *****One on One privates. If youāre local to the area, I have a yoga room above the pharmacy I manage in Hurlstone Park where I hold privates. Please email me or visit my website to book in. . . *****For mums with bubs or for the busy executives, I can travel to your home to make a weekly or twice weekly yoga practice more convenient and habitual. You canāt press the snooze button when a yoga teacher arrives at your doorš. . . *****Based outside of Oz? I have 2 online coaching programs for you. . . 1. Head to Headstand Program. This program goes through all the upper body & core strength exercises for inversion postures. Click through to my website for more info. . . 2. Online Coaching. Send through 5 videos of postures you are working on, and receive personalised coaching tips on alignment and technique to help you progress in the posture. Click through to my website to find out more. Www.greenrootsyoga.com.au . . #yoga #online #onlineyoga #inversions #armbalances #calisthenics #yogini #iyengaryoga #ashtangayoga #summerhill #hurlstonepark #marrickville #blakehurst #sylvannia #yogaeveryday #yogapractice #headtoheadstand #headstand #handstand #pinchamayurasana #forearmbalance
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Back in 1903, Thomas Edison predicted that the ādoctor of the future will give no medicine, but will instruct his patient in the care of the human frame in diet and in the cause and prevention of diseasesā. In 1990 around the world, most years of healthy life were lost to undernutrition, such as diarrheal disease in malnourished children, but now the greatest burden is attributed to high blood pressure, a disease of OVERnutrition. We eat almost as if the future doesnāt matter. And the prevailing mindset for too many patients is that we can eat whatever we want and simply take medication when we begin to have health problems. Iāll be holding a holistic health talk at @bendyogasydney on Saturday 21st September that addresses the top nutrition tips that have been backed by decades of scientific evidence, and also the 12 areas in life that need to be well nourished to achieve true optimal health. To buy tickets, please visit @bendyogasydney āØš„¦š š„
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Better to show the journey and the daily repetition rather than the perfect picture at the destination. Working on Sayanasana pose (elbow balance). Was able to hold it for one extra second.. celebrating the inches āØ . . . #yoga #sayanasana #elbowbalance #inversion #yogachallenge #yogadaily #dailypractice #yogini #yogaposes
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Spending your days immersed in doing what you love gives you an energy like no other.. āØš§”šš . . Earings: @divinetreasure_
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Life is suffering. As Buddha says in the story of Kisa Gautami , āGo and find me four or five mustard seeds from any family in which there hasnāt been someone who has experienced pain, sorrow or deathā. After searching the whole village, the woman came back without a single seed. Suffering in life is what binds us all together. How we each deal with our suffering, how we react when it knocks on our door, how we invite it in and what we learn from it is what shapes our whole experience of life. In my advanced training, my teacher Nikky Knoff would always encourage us to observe ourselves and watch how we react when we experience pain on the yoga mat. She would say that how you deal with suffering or pain on the mat, is how you will deal with it in life. There are so many deeper lessons you can learn from being on the mat, besides just wanting to be flexible. Do you rush out of a posture as soon as you feel a bit of pain or discomfort? or do you sit with it, feel it fully, figure out where itās coming from, and face it head on. She would say learn the lesson on the mat, so it is easier when you experience it in real life. I think thatās a pretty powerful way to approach a yoga practice! š§” . . #yoga #headstand #inversion
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Padma Muyurasana pose (Lotus in Peacock) from this mornings practice. When itās your passion, itās so easy to do it every day šāØ . . . #yoga #yogini #yogalove #everyday #addicted #yogaarmbalance #yogafit #yogaposes #padmamayurasana #lotus #lotuspeacock #igyoga #yogastrength
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Thereās nothing more precious than family š§”#bestfriendšø
