• So incredibly grateful to have these girls with me to go through one of the toughest yoga trainings I’ve ever done, laugh hysterically while we climb mount Everest on our weekends off, and spend the nights out on the dancefloor. Going to miss this. Last week of the advanced teacher training this week! 💕@geopinacolada @_bekerah_ #yoginis
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    So incredibly grateful to have these girls with me to go through one of the toughest yoga trainings I’ve ever done, laugh hysterically while we climb mount Everest on our weekends off, and spend the nights out on the dancefloor. Going to miss this. Last week of the advanced teacher training this week! 💕@geopinacolada @_bekerah_ #yoginis
  • Constantly reminding myself it’s progress not perfection I’m chasing.. #scorpion #handstand
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    Constantly reminding myself it’s progress not perfection I’m chasing.. #scorpion #handstand
  • Surrounded by endless mountains, the ocean & a bunch of coconut trees, I could very easily get used to this!! 🥥🌴🥰🥥 #mountaingirl #happydays
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    Surrounded by endless mountains, the ocean & a bunch of coconut trees, I could very easily get used to this!! 🥥🌴🥰🥥 #mountaingirl #happydays
  • We spend a lot of our waking hours either sitting or standing, with the head above the heart. Physiologically, there are a number of benefits of being physically inverted. From headstand to shoulderstand, to even just having your feet up against the wall while on you’re lying down on your back; all have a wide an ability to potentially affect a variety of physiological processes within your body. To start, there is an increase in the blood returning to the heart (venous return) which can improve cardiac output. Also, the baroreceptors in the aorta and carotid arteries are stimulated, increasing parasympathetic outflow, which can temporarily lower the heart rate and blood pressure. And lastly, being inverted can also affect the cerebral spinal fluid that bathes the brain, potentially improving the transport of nutrients to the brain. So, beyond just a physically and mentally conquering posture, inversion postures in yoga an have such a powerful effect within the body!🤸‍♀️💕 . . . #headtoheadstand #yogaprogram #onlineyoga #yoga #yogainversions #headstand #headstandpractice #calisthenic #calisthenics #hurlstonepark #marrickville #summerhill #glebe #blakehurst #sylvania #yogapants #yogalove #yogini #headstandvariation #headstandsfun #headstandlover #handstand #igyoga #igyoga #igyogacommunity #ashtanga #ashtangayoga #yogapractice #myyogapractice #yogabeginner #yogabenefits
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    We spend a lot of our waking hours either sitting or standing, with the head above the heart. Physiologically, there are a number of benefits of being physically inverted. From headstand to shoulderstand, to even just having your feet up against the wall while on you’re lying down on your back; all have a wide an ability to potentially affect a variety of physiological processes within your body. To start, there is an increase in the blood returning to the heart (venous return) which can improve cardiac output. Also, the baroreceptors in the aorta and carotid arteries are stimulated, increasing parasympathetic outflow, which can temporarily lower the heart rate and blood pressure. And lastly, being inverted can also affect the cerebral spinal fluid that bathes the brain, potentially improving the transport of nutrients to the brain. So, beyond just a physically and mentally conquering posture, inversion postures in yoga an have such a powerful effect within the body!🤸‍♀️💕 . . . #headtoheadstand #yogaprogram #onlineyoga #yoga #yogainversions #headstand #headstandpractice #calisthenic #calisthenics #hurlstonepark #marrickville #summerhill #glebe #blakehurst #sylvania #yogapants #yogalove #yogini #headstandvariation #headstandsfun #headstandlover #handstand #igyoga #igyoga #igyogacommunity #ashtanga #ashtangayoga #yogapractice #myyogapractice #yogabeginner #yogabenefits
  • There are the obvious benefits of yoga that most people are familiar with. Having a strong, yet flexible body, will serve you throughout your lifetime. But the real gold in doing a regular practice is in the self-awareness you come to learn. Not only in your physical body, but in your ability to observe the mind, have control over it and be conscious of how you are interacting with the world. As Viktor Frankyl so eloquently puts it, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” 💛 . . . #yogalove #yogini #yoga #yogapants #ashtangayoga #ashtanga #yogaeverywhere #igyoga #yogaeverydamnday #yogagirl #yogini #yogaposes #yogastrength #backbend #backbending
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    There are the obvious benefits of yoga that most people are familiar with. Having a strong, yet flexible body, will serve you throughout your lifetime. But the real gold in doing a regular practice is in the self-awareness you come to learn. Not only in your physical body, but in your ability to observe the mind, have control over it and be conscious of how you are interacting with the world. As Viktor Frankyl so eloquently puts it, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” 💛 . . . #yogalove #yogini #yoga #yogapants #ashtangayoga #ashtanga #yogaeverywhere #igyoga #yogaeverydamnday #yogagirl #yogini #yogaposes #yogastrength #backbend #backbending
  • If you live to 75 years of age, you would have consumed over 75,000 meals in your lifetime. I truely believe that the food at the end of your fork can be one of the most powerful forms of medication, beyond what you can find in a standard pill box. Many people come into the pharmacy and rely solely on ‘popping a daily pill’ to treat their chronic health condition, without making any lifestyle of dietary change. What starts with one medication to treat ‘borderline’ high cholesterol soon turns into 2, and after a few years, 3 and 4. Our system of healthcare can often focus on ’symptom suppression’ rather than ‘root cause resolution’, and patients often leave medical professional encounters without any real knowledge on what foods can help to heal, and prevent & reverse their chronic health condition. This is why I’ve enrolled in my Integrative Nutrition Coaching Course. I’m SUPER excited to help bridge this gap and offer a patients a clear way forward to achieve their optimal health 🍏🍎💛. . #nutrition #nutritioncoach #foodasmedicine #dailydose #food #foodforhealth #nutritionist
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    If you live to 75 years of age, you would have consumed over 75,000 meals in your lifetime. I truely believe that the food at the end of your fork can be one of the most powerful forms of medication, beyond what you can find in a standard pill box. Many people come into the pharmacy and rely solely on ‘popping a daily pill’ to treat their chronic health condition, without making any lifestyle of dietary change. What starts with one medication to treat ‘borderline’ high cholesterol soon turns into 2, and after a few years, 3 and 4. Our system of healthcare can often focus on ’symptom suppression’ rather than ‘root cause resolution’, and patients often leave medical professional encounters without any real knowledge on what foods can help to heal, and prevent & reverse their chronic health condition. This is why I’ve enrolled in my Integrative Nutrition Coaching Course. I’m SUPER excited to help bridge this gap and offer a patients a clear way forward to achieve their optimal health 🍏🍎💛. . #nutrition #nutritioncoach #foodasmedicine #dailydose #food #foodforhealth #nutritionist
  • As a 5,000 year old tradition, what does it really mean to ‘practice yoga’? Practising yoga often starts for most people (as it did for me) as a physical pursuit to increase strength, while balancing it with flexibility. But doing the same postures for 10 years, day after day and seeing very slow progress, surely would drive someone mad if there wasn’t something else at play, right? Find the rest of the article in my June newsletter- released today! 🥰🤗 or subscribe for free at www.greenrootsyoga.com.au 💕 . . . . @lornajaneactive #yogaigfam #yogalove #yogini #handstand #handstandworkshop #handstands #yogagirl #yogaeverywhere #yogaeverydamnday #yogalife #yogasydney #yogini #igyoga #yogainversions #yogaig
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    As a 5,000 year old tradition, what does it really mean to ‘practice yoga’? Practising yoga often starts for most people (as it did for me) as a physical pursuit to increase strength, while balancing it with flexibility. But doing the same postures for 10 years, day after day and seeing very slow progress, surely would drive someone mad if there wasn’t something else at play, right? Find the rest of the article in my June newsletter- released today! 🥰🤗 or subscribe for free at www.greenrootsyoga.com.au 💕 . . . . @lornajaneactive #yogaigfam #yogalove #yogini #handstand #handstandworkshop #handstands #yogagirl #yogaeverywhere #yogaeverydamnday #yogalife #yogasydney #yogini #igyoga #yogainversions #yogaig
  • “Pain is a travelling professor and it knocks on everyone’s door. And the wisest ones say come in, and sit down and don’t leave until you’ve taught me what I need to know... “ - Glennon Doyle . . . #yogainversions #yogig #inversion #headtoheadstand #headstandpractice #headstand #headstandtutorial #headstandvariation #calisthenic #yogalove #yogagirl #yogaeverywhere #ashtanga #ashtangayoga #igyoga #yogalove #yogapants #yogasydney #blakehurst #sylvania #hurlstonepark #marrickville #summerhill #yogi
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    “Pain is a travelling professor and it knocks on everyone’s door. And the wisest ones say come in, and sit down and don’t leave until you’ve taught me what I need to know... “ - Glennon Doyle . . . #yogainversions #yogig #inversion #headtoheadstand #headstandpractice #headstand #headstandtutorial #headstandvariation #calisthenic #yogalove #yogagirl #yogaeverywhere #ashtanga #ashtangayoga #igyoga #yogalove #yogapants #yogasydney #blakehurst #sylvania #hurlstonepark #marrickville #summerhill #yogi
  • As my dad so perfectly and simply put it, success is when you say you’re going to do something and you do it 💛. Love you pops! Yoga shot captured while transitioning from Kurmasana (tortoise) pose to Chataranga. . . . . #yogalove #yogini #yogaeverywhere #yogaeverydamnday #armbalance #armbalances #ashtanga #yogapants #igyoga #yogagirl #yoga #yogaposes #transition #yogasana #yogainspiration #yogisofinstagram
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    As my dad so perfectly and simply put it, success is when you say you’re going to do something and you do it 💛. Love you pops! Yoga shot captured while transitioning from Kurmasana (tortoise) pose to Chataranga. . . . . #yogalove #yogini #yogaeverywhere #yogaeverydamnday #armbalance #armbalances #ashtanga #yogapants #igyoga #yogagirl #yoga #yogaposes #transition #yogasana #yogainspiration #yogisofinstagram
  • “Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence: The bliss of growth; The glory of action; The splendor of achievement; For yesterday is but a dream, And tomorrow is only a vision; But today, well lived, makes every yesterday a dream of happiness, And every tomorrow a vision of hope.. “.. love that 💕 . . @lornajaneactive . . #yogalove #yogini #yogagirl #yogapants #yogaeverydamnday #yogaeverywhere #headstand #headtoheadstand #headstandpractice #inversions #ashtanga #ashtangayoga #igyoga #followyourdreams
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    “Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence: The bliss of growth; The glory of action; The splendor of achievement; For yesterday is but a dream, And tomorrow is only a vision; But today, well lived, makes every yesterday a dream of happiness, And every tomorrow a vision of hope.. “.. love that 💕 . . @lornajaneactive . . #yogalove #yogini #yogagirl #yogapants #yogaeverydamnday #yogaeverywhere #headstand #headtoheadstand #headstandpractice #inversions #ashtanga #ashtangayoga #igyoga #followyourdreams