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Life threw some curveballs these past 10 days, and I missed a few workouts. 🫥 Finally hit the gym...
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Are you a woman over 50 looking to achieve lean, toned muscles and a boost in self confidence? I...
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Taking a moment to appreciate these special times with amazing friends. 🍸🌿 Life’s simple...
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Hi to all the new faces! I’m Nadine. Thought I’d share a few things about me, that you probably...
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Maylene is 63 years young and down 3 lbs this week. 💃🏻 Her journey is about more than weight...
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Feeling like your calorie intake might be too low? For women over 50 going through menopause, this...