Step 1: Show up Step 2: Do the work Step 3: Watch yourself get stronger one rep, one set and one... 
✔️ Yes mobility movements feel good! Practicing movement sequences with your body in various planes... 
Pilates is a UNIQUE practice that takes you outside your comfort zone one exercise at a time!... 
Attention ladies who love high intensity all the time: Change your mindset and everything changes... 
There are many variations of rotation based exercises in Pilates to express thoracic mobility. 🎯... 
Sled Push & Pull is one of my favorite ways to engage the posterior chain both by pushing and...