• There is nothing to chase. Nothing you have to do… except nourish what is already in you to keep growing into what it’s meant to become. Feed your potential, don’t chase what isn’t true. Perfectionism is a behavior that is fueled on false (typically subconscious) programming of “I need to do x to be worthy of y.” Not true, boo. We chase things that aren’t there, and that contributes to massive burnout… energetically chasing something all of the time. You already have it all. It may need to grow, but it’s already there. Nurture your potential. It’s already there 🧡. DM me if you’re tired of chasing xoxo E
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    There is nothing to chase. Nothing you have to do… except nourish what is already in you to keep growing into what it’s meant to become. Feed your potential, don’t chase what isn’t true. Perfectionism is a behavior that is fueled on false (typically subconscious) programming of “I need to do x to be worthy of y.” Not true, boo. We chase things that aren’t there, and that contributes to massive burnout… energetically chasing something all of the time. You already have it all. It may need to grow, but it’s already there. Nurture your potential. It’s already there 🧡. DM me if you’re tired of chasing xoxo E
  • Podcast drop! Am honored to be on the Shift(her) podcast @shifther.co talking about transforming burnout into relief. Letting go of control. Living out of heart versus head. Not suppressing your emotions and why. All the things. Tune in and listen whereva you listen to your podcasts 🧡.
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    Podcast drop! Am honored to be on the Shift(her) podcast @shifther.co talking about transforming burnout into relief. Letting go of control. Living out of heart versus head. Not suppressing your emotions and why. All the things. Tune in and listen whereva you listen to your podcasts 🧡.
  • Oh hey. It’s me. Erika. Many of you may not realize this… I have been in this cosmic unlayering (I don’t know what else to call it, it’s been cray) that has taken me into deep alignment with my soul and its purpose. In the 3 years I’ve been serving in Erika Shepard Healing & Coaching, and the almost decade I served as a nurse and NP, I’ve helped guide a lot of people. Thousands. All of that time was serving… and it was also collecting data. I’ve found that the biggest gift I give people is… feeling RELIEF. On a consistent basis. With that, the people who I help the most are professionals who serve others in high pressure environments. I serve those who serve others. And what I’ve found is that you can be the all day slaying, driven, hard working, motivated, passionate badass that you are… and get MORE of what you desire and envision. Without all the pressure. With all the relief. Yes, it is possible. There are 4 ✨ magical ✨ ways I can serve you, my badass professionals, to find more relief on a consistent basis. 👉🏻 My ONLINE practices where I teach you how to heal yourself so you know how to use your innate abilities to feel relief consistently. 👉🏻My ONE TO ONE gemstone program where we work together (just you and me) for 6 months where we heal your subconscious neurological programming, preprogram it, teach your your superpowers, and guide you in the direction of your brightest potential. 👉🏻 I come SPEAK for your organization or event to inspire and educate the masses. 👉🏻 I CONSULT for your high pressure organization to help you bring it and it’s people consistent relief. If you’re a professional who serves others and experiences pressure often and you’re ✨bothered cause ya know there’s more ✨doing all the things but far from your potential ✨frustrated ✨tired of playing small ✨tired of messing around in the same energy ✨tired of all the pressure ✨just really stupid tired cause you’re a machine! ✨don’t know how to stop ✨like the idea of holistic approaches ✨getting excited about everything I’m saying… Then I can help you. Let’s explore if there’s alignment… book your free 30 min discovery call with me, boo. Link in bio. 🧡
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    Oh hey. It’s me. Erika. Many of you may not realize this… I have been in this cosmic unlayering (I don’t know what else to call it, it’s been cray) that has taken me into deep alignment with my soul and its purpose. In the 3 years I’ve been serving in Erika Shepard Healing & Coaching, and the almost decade I served as a nurse and NP, I’ve helped guide a lot of people. Thousands. All of that time was serving… and it was also collecting data. I’ve found that the biggest gift I give people is… feeling RELIEF. On a consistent basis. With that, the people who I help the most are professionals who serve others in high pressure environments. I serve those who serve others. And what I’ve found is that you can be the all day slaying, driven, hard working, motivated, passionate badass that you are… and get MORE of what you desire and envision. Without all the pressure. With all the relief. Yes, it is possible. There are 4 ✨ magical ✨ ways I can serve you, my badass professionals, to find more relief on a consistent basis. 👉🏻 My ONLINE practices where I teach you how to heal yourself so you know how to use your innate abilities to feel relief consistently. 👉🏻My ONE TO ONE gemstone program where we work together (just you and me) for 6 months where we heal your subconscious neurological programming, preprogram it, teach your your superpowers, and guide you in the direction of your brightest potential. 👉🏻 I come SPEAK for your organization or event to inspire and educate the masses. 👉🏻 I CONSULT for your high pressure organization to help you bring it and it’s people consistent relief. If you’re a professional who serves others and experiences pressure often and you’re ✨bothered cause ya know there’s more ✨doing all the things but far from your potential ✨frustrated ✨tired of playing small ✨tired of messing around in the same energy ✨tired of all the pressure ✨just really stupid tired cause you’re a machine! ✨don’t know how to stop ✨like the idea of holistic approaches ✨getting excited about everything I’m saying… Then I can help you. Let’s explore if there’s alignment… book your free 30 min discovery call with me, boo. Link in bio. 🧡
  • I’m building a lot right now with the business and things are building momentum. Which is AH-mazing! . Being an entrepreneur is a constant. It’s an amazing constant and I wouldn’t have it any other way. And setting boundaries around time and energy management is key. Why? Being the CEO is regularly thinking, feeling the next idea. The job doesn’t end when you walk away from the work. . I’m being intentional about allowing “nothingness” to create more energy to put back into my craft. Nothingness could be doing nothing, or it could be just doing something that has no goal and puts me in flow. . This weekend it was some wake-surfing and boating with friends. . For my entrepreneurial peeps… how do you engage in nothingness and create healthy boundaries around work for yourself?
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    I’m building a lot right now with the business and things are building momentum. Which is AH-mazing! . Being an entrepreneur is a constant. It’s an amazing constant and I wouldn’t have it any other way. And setting boundaries around time and energy management is key. Why? Being the CEO is regularly thinking, feeling the next idea. The job doesn’t end when you walk away from the work. . I’m being intentional about allowing “nothingness” to create more energy to put back into my craft. Nothingness could be doing nothing, or it could be just doing something that has no goal and puts me in flow. . This weekend it was some wake-surfing and boating with friends. . For my entrepreneurial peeps… how do you engage in nothingness and create healthy boundaries around work for yourself?
  • A good indicator of how dedicated someone can be to a relationship is how they celebrate you when you’re slaying at life. . When you’re in the dumps, it’s beautiful when people come to help. But that can also be a badge of honor for them to help you out of it... are they there when you’re shining, too? . Not here to judge, only assess. Assess who is sticking by you when you’re kicking serious booty and celebrating you in all of your shine. You need those mofos in your life. Xo
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    A good indicator of how dedicated someone can be to a relationship is how they celebrate you when you’re slaying at life. . When you’re in the dumps, it’s beautiful when people come to help. But that can also be a badge of honor for them to help you out of it... are they there when you’re shining, too? . Not here to judge, only assess. Assess who is sticking by you when you’re kicking serious booty and celebrating you in all of your shine. You need those mofos in your life. Xo
  • Just got done speaking at @womentechnet global conference 2021... and let me tell you... just because many things are still virtual doesn’t take away from the magic of connecting to audiences and empowering them to use their gifts. #wtgc2021 . Successful, driven women (and men and others) all over the world struggle with long term affects of pressure. Part of The Good Enough Movement is teaching people how to strive for excellence while maintaining a baseline of relief. Yes, it’s possible. It was amazing to connect with women one to one networking at the conference so far, too. . Even though I don’t work in tech, we all speak the language of hard work and excellence. So it’s been easy to connect! You see the ring in this pic? I connected with a woman and she told me she was from Nepal. “Are you familiar with Nepal?” She asked me. I yelled into the computer, “GIRL! THIS RING I AM WEARING I BOUGHT IN KATHMANDU 2 YEARS AGO ON MY TRIP THERE!!” What are the chances I wore this ring today (that I haven’t worn in ages) only to connect over Nepal. Oh universe. . So blessed to be able to speak and help driven professionals find relief.
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    Just got done speaking at @womentechnet global conference 2021... and let me tell you... just because many things are still virtual doesn’t take away from the magic of connecting to audiences and empowering them to use their gifts. #wtgc2021 . Successful, driven women (and men and others) all over the world struggle with long term affects of pressure. Part of The Good Enough Movement is teaching people how to strive for excellence while maintaining a baseline of relief. Yes, it’s possible. It was amazing to connect with women one to one networking at the conference so far, too. . Even though I don’t work in tech, we all speak the language of hard work and excellence. So it’s been easy to connect! You see the ring in this pic? I connected with a woman and she told me she was from Nepal. “Are you familiar with Nepal?” She asked me. I yelled into the computer, “GIRL! THIS RING I AM WEARING I BOUGHT IN KATHMANDU 2 YEARS AGO ON MY TRIP THERE!!” What are the chances I wore this ring today (that I haven’t worn in ages) only to connect over Nepal. Oh universe. . So blessed to be able to speak and help driven professionals find relief.