• A lot of people know me for yoga but there is so much more that I offer. Which is why I am introducing my new brand Lesley + CO xo. As Ross Geller from Friends would say this a PIVOT. (You are now saying it in your head now aren’t you - PIVOT lol) Lesley + CO xo still includes everything from lesleysyogaandwellness plus Coaching Mindset Business And more As a multi passionate entrepreneur, I have been feeling very pigeon holed by my old brand Lesleys Yoga and Wellness. Lesley + CO xo will cover me where ever life may lead me in the future. Like for example if I ever decided to start a Ninja School lol. I think it still fits and I happen to know two boys who would be great instructors lol. I am so very excited to share this with you and looking forward to the amazing things ahead
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    A lot of people know me for yoga but there is so much more that I offer. Which is why I am introducing my new brand Lesley + CO xo. As Ross Geller from Friends would say this a PIVOT. (You are now saying it in your head now aren’t you - PIVOT lol) Lesley + CO xo still includes everything from lesleysyogaandwellness plus Coaching Mindset Business And more As a multi passionate entrepreneur, I have been feeling very pigeon holed by my old brand Lesleys Yoga and Wellness. Lesley + CO xo will cover me where ever life may lead me in the future. Like for example if I ever decided to start a Ninja School lol. I think it still fits and I happen to know two boys who would be great instructors lol. I am so very excited to share this with you and looking forward to the amazing things ahead
  • Hey I'm Kula,⁠ ⁠ I'm here to take you from the paper bag princess to Cinderella. It has nothing to do with the way you look but everything to do with how you feel as those women.⁠ ⁠ The paper bag princess is exhausted, constantly doing the things on her "should" do list and doing everything for everyone else. She's lost the faith that life can be good for her too. Sound familiar?⁠ ⁠ Cinderella chooses to do something for her, she chooses to have a little fun and is the bell of the ball.⁠ ⁠ What I am trying to say here is that I am your fairy godmother, here to help transform you into your Cinderella.⁠ ⁠ And I'm going to share with you my Bibbidi Bobbidi Boo secrets.⁠ ⁠ The key to stepping into your Cinderella is working on the 5 Pillars (see next pic) They are 1) Body - Reconnecting to .... you ... inside ... to the present moment 2) Heart - Choosing how you want to feel and yes you get to choose that. 3) Mind - Making your thoughts work for you 4) Soul - Creating Alignment in your life 5) Universe - Choosing Love and Trust over and over agin. Having Faith Put them together and what have you got Bibbidi Bobbidi Boo. This is exactly what we work on inside the Kula If you have made it this far by now you realized that Kula isn’t a real person. It’s my signature program called The Rooted Goddess Kula. Just like the Cinderella story the doors to the Kula are only open for two more days. So if you are interested in learning more check out the link in my bio or send me a DM. One last thing I want to ask you don’t you deserve to be Cinderella and create your own fairytale??
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    Hey I'm Kula,⁠ ⁠ I'm here to take you from the paper bag princess to Cinderella. It has nothing to do with the way you look but everything to do with how you feel as those women.⁠ ⁠ The paper bag princess is exhausted, constantly doing the things on her "should" do list and doing everything for everyone else. She's lost the faith that life can be good for her too. Sound familiar?⁠ ⁠ Cinderella chooses to do something for her, she chooses to have a little fun and is the bell of the ball.⁠ ⁠ What I am trying to say here is that I am your fairy godmother, here to help transform you into your Cinderella.⁠ ⁠ And I'm going to share with you my Bibbidi Bobbidi Boo secrets.⁠ ⁠ The key to stepping into your Cinderella is working on the 5 Pillars (see next pic) They are 1) Body - Reconnecting to .... you ... inside ... to the present moment 2) Heart - Choosing how you want to feel and yes you get to choose that. 3) Mind - Making your thoughts work for you 4) Soul - Creating Alignment in your life 5) Universe - Choosing Love and Trust over and over agin. Having Faith Put them together and what have you got Bibbidi Bobbidi Boo. This is exactly what we work on inside the Kula If you have made it this far by now you realized that Kula isn’t a real person. It’s my signature program called The Rooted Goddess Kula. Just like the Cinderella story the doors to the Kula are only open for two more days. So if you are interested in learning more check out the link in my bio or send me a DM. One last thing I want to ask you don’t you deserve to be Cinderella and create your own fairytale??
  • Do you ever feel like life is passing you by?⁠ ⁠ Like you never have time to enjoy the small things. The thoughts in your head consume everything in your life .... only to get brought back to the present moment when your sweet child hands you a beautiful picture made with love just for you. All the dreams you have for yourself seem to be farther and farther away because your family's needs are more important than your own. ⁠ I was there too ... I had so many dreams that I wanted for my life but everything seemed to get in the way. ⁠ Imagine just for a moment how it would feel if you made yourself a priority ... if you made your dreams a priority. Imagine what that would show your children. You would be leading by example, showing them how to live their best life. You could create a ripple effect of positivity showing others that they too can live their best life. You don't have to settle, you don't have to wait for the kids to grow up and be gone before you put you first. ⁠ ⁠ And the best part of all it doesn't have to be hard or take up a tone of more time. This is why I created the rooted Goddess Kula so that you can start living your best life now while you work on manifesting your dreams too. I show you how.⁠ ⁠ Are you ready to start living your best life? The life you have been dreaming of?? Check out the link in my bio to get started and for more info or shoot me a DM if you have questions.
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    Do you ever feel like life is passing you by?⁠ ⁠ Like you never have time to enjoy the small things. The thoughts in your head consume everything in your life .... only to get brought back to the present moment when your sweet child hands you a beautiful picture made with love just for you. All the dreams you have for yourself seem to be farther and farther away because your family's needs are more important than your own. ⁠ I was there too ... I had so many dreams that I wanted for my life but everything seemed to get in the way. ⁠ Imagine just for a moment how it would feel if you made yourself a priority ... if you made your dreams a priority. Imagine what that would show your children. You would be leading by example, showing them how to live their best life. You could create a ripple effect of positivity showing others that they too can live their best life. You don't have to settle, you don't have to wait for the kids to grow up and be gone before you put you first. ⁠ ⁠ And the best part of all it doesn't have to be hard or take up a tone of more time. This is why I created the rooted Goddess Kula so that you can start living your best life now while you work on manifesting your dreams too. I show you how.⁠ ⁠ Are you ready to start living your best life? The life you have been dreaming of?? Check out the link in my bio to get started and for more info or shoot me a DM if you have questions.
  • Do you ever feel like you need to do something for yourself?⁠ ⁠ You are busy trying to work, help the kids with their schoolwork and keep them entertained at the same time. You are exhausted trying to juggle all of the things. You feel like you have to keep up with everything and don't have any time to do it all... let alone make any time for yourself. I hear you because I am right there with you on all of this. ⁠ ⁠ Imagine if all of the things got easier, you had more than enough time to fit everything in. Imagine if you felt content and peaceful that somethings on your to-do list didn't get done. Imagine feeling grateful for all of the things that did get done even if they weren't what you had planned. Imagine having more fun in your day.⁠ ⁠ This is why I created the Rooted Goddess Kula my membership program to help Mom's reconnect to themselves so that they can do all of the things on their list with more joy, more fun and more gratitude. This doesn't have to be another thing added onto your plate... this gets to be a time for you ... a time to be excited about and it gets to be easy.⁠ ⁠ If you are ready to have some fun and join us check out the link in my bio for more info or shoot me a DM
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    Do you ever feel like you need to do something for yourself?⁠ ⁠ You are busy trying to work, help the kids with their schoolwork and keep them entertained at the same time. You are exhausted trying to juggle all of the things. You feel like you have to keep up with everything and don't have any time to do it all... let alone make any time for yourself. I hear you because I am right there with you on all of this. ⁠ ⁠ Imagine if all of the things got easier, you had more than enough time to fit everything in. Imagine if you felt content and peaceful that somethings on your to-do list didn't get done. Imagine feeling grateful for all of the things that did get done even if they weren't what you had planned. Imagine having more fun in your day.⁠ ⁠ This is why I created the Rooted Goddess Kula my membership program to help Mom's reconnect to themselves so that they can do all of the things on their list with more joy, more fun and more gratitude. This doesn't have to be another thing added onto your plate... this gets to be a time for you ... a time to be excited about and it gets to be easy.⁠ ⁠ If you are ready to have some fun and join us check out the link in my bio for more info or shoot me a DM
  • A letter to the woman who has tried everything⁠ ⁠ You have tried reading self-help books, different programs and listening to podcasts in an effort to feel better. You've tried creating a workout schedule or a healthy eating routine only to fall off track only to find it even harder to get back on. You are tired of trying everything only to not follow through ... or not get the results that you were hoping for. I was there too and it is hard to fit it all in ... adding one more thing to your plate. But imagine what it would feel like to finally feel good again... to feel like your self again ... to fill your cup. Imagine waking up feeling refreshed, finding that balance you have been craving in your life balance between motherhood, self-care, work and just having fun throughout your day.... that life is just a little bit easier. That you are finally able to breathe again. ⁠ ⁠ This is why I created the Rooted Goddess Kula my membership program that helps you enjoy life again. It doesn't have to be complicated or time-consuming. In this program, you get to reconnect to you so you can enjoy the simple things in life again. ⁠ ⁠ Check out the link in my bio for more information and if you have any questions shoot me a DM I'd be happy to chat.
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    A letter to the woman who has tried everything⁠ ⁠ You have tried reading self-help books, different programs and listening to podcasts in an effort to feel better. You've tried creating a workout schedule or a healthy eating routine only to fall off track only to find it even harder to get back on. You are tired of trying everything only to not follow through ... or not get the results that you were hoping for. I was there too and it is hard to fit it all in ... adding one more thing to your plate. But imagine what it would feel like to finally feel good again... to feel like your self again ... to fill your cup. Imagine waking up feeling refreshed, finding that balance you have been craving in your life balance between motherhood, self-care, work and just having fun throughout your day.... that life is just a little bit easier. That you are finally able to breathe again. ⁠ ⁠ This is why I created the Rooted Goddess Kula my membership program that helps you enjoy life again. It doesn't have to be complicated or time-consuming. In this program, you get to reconnect to you so you can enjoy the simple things in life again. ⁠ ⁠ Check out the link in my bio for more information and if you have any questions shoot me a DM I'd be happy to chat.
  • I know life is different right now, but life can still be good too, you can still feel good. Your standing at the sink doing dishes staring off into the obis, only to be brought back to reality by the screaming, fighting and yelling coming from the kids. I see you, I’ve been you ... feeling like a Zombie because everything is blurring together - motherhood, work, weekdays, weekends, nighttime and daytime it is hard to tell the difference. It is hard to hold it all together, when you are barely holding yourself together. Imagine if you had a moment to breathe ... Imagine if you had a few moments of quiet ... Imagine if you had a few moments to sort through the thoughts in your head. To have a scared space just for you. A place where you can get the tools and support you need to feel good again. To feel like you again. This is why I created the Rooted Goddess Kula, if you have felt like any of the above I want to be here to help you. It doesn’t have to take a lot of time or be a lot on your plate right now, little shift can make a big difference and I want to help you with that. I have a special bonus offer that shows just how I schedule it all in. It expires on Friday so sign up if you are ready to join us. Link in my Bio or DM me if you have any questions
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    I know life is different right now, but life can still be good too, you can still feel good. Your standing at the sink doing dishes staring off into the obis, only to be brought back to reality by the screaming, fighting and yelling coming from the kids. I see you, I’ve been you ... feeling like a Zombie because everything is blurring together - motherhood, work, weekdays, weekends, nighttime and daytime it is hard to tell the difference. It is hard to hold it all together, when you are barely holding yourself together. Imagine if you had a moment to breathe ... Imagine if you had a few moments of quiet ... Imagine if you had a few moments to sort through the thoughts in your head. To have a scared space just for you. A place where you can get the tools and support you need to feel good again. To feel like you again. This is why I created the Rooted Goddess Kula, if you have felt like any of the above I want to be here to help you. It doesn’t have to take a lot of time or be a lot on your plate right now, little shift can make a big difference and I want to help you with that. I have a special bonus offer that shows just how I schedule it all in. It expires on Friday so sign up if you are ready to join us. Link in my Bio or DM me if you have any questions
  • Virtual Kid’s Yoga is Back for the month of April (at least 😉) And it’s Free Wednesday’s at 1:30 Sign Your Kiddos up here and link is in the bio www.lesleysprague.com/free-kids-yoga-classes
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    Virtual Kid’s Yoga is Back for the month of April (at least 😉) And it’s Free Wednesday’s at 1:30 Sign Your Kiddos up here and link is in the bio www.lesleysprague.com/free-kids-yoga-classes
  • So it’s been a while since I have done an Introductory post and I know that there are some new faces here, so here goes 😊 👋 Hi, I’m Lesley, I am a Momma, Wifey, Boss Babe Goddess, Coach, Yogi and lover of all things wellness/holistic health. I love working with people, just like you, who are ready to live the life of their dreams. Who are tired of the daily struggle and tired of feeling like they are constantly going against the grain. Who are sick and tired of living this way and crave change in a big way. Because you know that there has to be a better way. A way with more ease, freedom and flexibility. I see you ...... I’ve been you. Are you ready to reconnect to yourself and create a life by your design? So that you can have the freedom and flexibility that you crave. Have the ability to work around your kids, go get groceries at 10am on a Tuesday and then grab a mani pedi after. Send me a DM if this is something that you are craving in your life and we can chat about how to make this your reality. Namaste Goddess 💜
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    So it’s been a while since I have done an Introductory post and I know that there are some new faces here, so here goes 😊 👋 Hi, I’m Lesley, I am a Momma, Wifey, Boss Babe Goddess, Coach, Yogi and lover of all things wellness/holistic health. I love working with people, just like you, who are ready to live the life of their dreams. Who are tired of the daily struggle and tired of feeling like they are constantly going against the grain. Who are sick and tired of living this way and crave change in a big way. Because you know that there has to be a better way. A way with more ease, freedom and flexibility. I see you ...... I’ve been you. Are you ready to reconnect to yourself and create a life by your design? So that you can have the freedom and flexibility that you crave. Have the ability to work around your kids, go get groceries at 10am on a Tuesday and then grab a mani pedi after. Send me a DM if this is something that you are craving in your life and we can chat about how to make this your reality. Namaste Goddess 💜
  • I am just going to leave this little wisdom nugget from an 8 year old right here. To hear more wisdom nuggets from the kiddos, check out this weeks podcast episode where I interview my kids. The Rooted Goddess Podcast with Lesley Sprague is availible on iTunes, Spotify and pretty much everywhere else. #podcast #positivevibes #lovewins
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    I am just going to leave this little wisdom nugget from an 8 year old right here. To hear more wisdom nuggets from the kiddos, check out this weeks podcast episode where I interview my kids. The Rooted Goddess Podcast with Lesley Sprague is availible on iTunes, Spotify and pretty much everywhere else. #podcast #positivevibes #lovewins
  • Life can be challenging on a good day and when we add on extra stresses, it can make it more difficult to manage. I am happy to introduce the Mom’s Survival Kit. To help you stay grounded amongst the chaos To get clear on how you want to feel and what you want in life To help you maintain a positive mindset amongst all of the noise This Kit Includes Mindset Tools A series of journal and gratitude prompts, to help gain clarity and express how you feel in a safe space. It also includes a checklist to help keep you on track if your the kind of person who likes to check things off. Mom's Self - Care Kit 5 Tips and Tricks to help prioritize your self - care all in an easy to use guide. 7 Online Yoga Classes (Psst ~ Don't worry if you are new to yoga, I've got a section just for you.) The link for this kit is in my bio - oh and did I mention that it is completely free. 💜💜
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    Life can be challenging on a good day and when we add on extra stresses, it can make it more difficult to manage. I am happy to introduce the Mom’s Survival Kit. To help you stay grounded amongst the chaos To get clear on how you want to feel and what you want in life To help you maintain a positive mindset amongst all of the noise This Kit Includes Mindset Tools A series of journal and gratitude prompts, to help gain clarity and express how you feel in a safe space. It also includes a checklist to help keep you on track if your the kind of person who likes to check things off. Mom's Self - Care Kit 5 Tips and Tricks to help prioritize your self - care all in an easy to use guide. 7 Online Yoga Classes (Psst ~ Don't worry if you are new to yoga, I've got a section just for you.) The link for this kit is in my bio - oh and did I mention that it is completely free. 💜💜