![Do you really need another workout plan? Or do you need to shift the way you nurture your whole...]()
Do you really need another workout plan? Or do you need to shift the way you nurture your whole... ![The body holds onto what the mind tries to let go of.✨ Yesterday’s Yoga for Anxiety & Overwhelm...]()
The body holds onto what the mind tries to let go of.✨ Yesterday’s Yoga for Anxiety & Overwhelm... ![Anxiety doesn’t just affect your thoughts, it’s stored in your body and nervous system. That...]()
Anxiety doesn’t just affect your thoughts, it’s stored in your body and nervous system. That... ![What if your body has been holding more than you realise? 🤯✨ Anxiety, stress, and emotions don’t...]()
What if your body has been holding more than you realise? 🤯✨ Anxiety, stress, and emotions don’t... ![We’re so used to rushing that slowing down feels weird, maybe even lazy. But always being busy...]()
We’re so used to rushing that slowing down feels weird, maybe even lazy. But always being busy... ![Spoiler 🤫 It’s not because you’re not trying hard enough. It’s because between being a chauffeur...]()
Spoiler 🤫 It’s not because you’re not trying hard enough. It’s because between being a chauffeur...
