![She didn’t need another workout. She needed to feel held. Physical exercise gave me strength....]()
She didn’t need another workout. She needed to feel held. Physical exercise gave me strength.... ![If your weeks feel non-stop… If you give your energy to everyone else first… If it’s hard to slow...]()
If your weeks feel non-stop… If you give your energy to everyone else first… If it’s hard to slow... ![We’re halfway through the year, and that can feel like a lot. So before rushing into the next...]()
We’re halfway through the year, and that can feel like a lot. So before rushing into the next... ![This past weekend, I went on a little trip — my own mini-retreat — with my two girlfriends. These...]()
This past weekend, I went on a little trip — my own mini-retreat — with my two girlfriends. These... ![This is the kind of yoga I live by - slow, mindful, grounding. And this summer, I’m sharing it in...]()
This is the kind of yoga I live by - slow, mindful, grounding. And this summer, I’m sharing it in... ![During our Bloom & Reset Yoga Retreat in Spetses, we made space for stillness, movement, and...]()
During our Bloom & Reset Yoga Retreat in Spetses, we made space for stillness, movement, and...
