![Right before your period, estrogen, progesterone and dopamine drop. Dopamine is your motivation...]()
Right before your period, estrogen, progesterone and dopamine drop. Dopamine is your motivation and... ![For years, I thought boundaries meant learning how to say “no” to other people. I had no idea the...]()
For years, I thought boundaries meant learning how to say “no” to other people. I had no idea the... ![If you’re feeling miserable during the luteal phase here are a few whimsical things you can do to...]()
If you’re feeling miserable during the luteal phase here are a few whimsical things you can do to... ![Strength training isn’t just about changing how your body looks. Building and maintaining muscle...]()
Strength training isn’t just about changing how your body looks. Building and maintaining muscle... ![It might currently feel like you’re living in survival mode.. But, living in a world where you...]()
It might currently feel like you’re living in survival mode.. But, living in a world where you can... ![For a long time, I thought my PMDD symptoms were completely random. Every month felt like I was...]()
For a long time, I thought my PMDD symptoms were completely random. Every month felt like I was...
