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Come #gROW with us! What burns 500+ calories per hour, utilizing the whole body while sitting down?! You guessed it! #rowing #learn2row #love2row #live2row #rowingisforeverybody #thosewhoknowrow #pushdontpull #motivation #exercise
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The calm after the row! We always allow time for a warm up, stretch and cool down in our classes, with plenty of sweat in between! #learn2row #love2row #live2row #rowingisforeverybody #thosewhoknowrow #pushdontpull #rowing #erg #workout #progress #mileagemakeschampions #details #motivation
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We would like to welcome three of our veteran clients to their respective million meter clubs! Congratulations to Amy and Nanette for joining our #6MILLIONMETERCLUB and Steve for joining our #4MILLIONMETERCLUB !!!! #learn2row #love2row #live2row #rowingisforeverybody #thosewhoknowrow #pushdontpull #ageisjustanumber #fullbody #lowimpact
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We did it! 😂😂😂 The basket is empty meaning everyone's @concept2inc logbook is currently up to date. 22+ million meters rowed at Live2Row Studios in 4 months! Shout out to Amy for being the first member to crack a million! #rowingisforeverybody
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Come in and zone out with us! #rowingisforeverybody
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Full class at 5:30 tonight! Looks like we need some more ergs. @rp3rowingusa we're looking at you! 👀 #rowingisforeverybody #learn2row #love2row #live2row #rp3 #concept2 #rowing #row #motivation #weightloss #goals #fitness #fitnessmotivation #fitnessgoals #erg #erging #legsfirst #pushdontpull #trainhard #progress #fullbodyworkout #gym #rowingstudio #indoorrowing
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Live2Row Summer High Preformance Camp by numbers 56 - Total sessions over 10 weeks 4,879,331 - Total meters rowed 2.2 - Average splits faster over 2000 meters 75.8 - Average peak power watts gained 14.7% - Increase in peak power 5 - Rowers who 5k PRed rating capped at 20 SPM! Great job to all 11 who participated in the camp. You all are set up for a great coming year. We look another productive HP camp next summer. #TrainSummerWinSpring #live2row
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She is going INTO 8th grade sub 8 on her 2k. #TrainSummerWinSpring
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Three more 2K PRs this week for our High Preformance Camp! That makes 7 of 11 rowers having PRed with 3 weeks remaining! #TrainSummerWinSpring #live2row #dylantheskulldragon
