![I want to tell you about the week 10 kilograms of fluid left my body. Some of you know pieces of...]()
I want to tell you about the week 10 kilograms of fluid left my body. Some of you know pieces of my... ![Bloating you’ve learned to manage. Reflux you settle with a tablet. Energy that never quite comes...]()
Bloating you’ve learned to manage. Reflux you settle with a tablet. Energy that never quite comes... ![Who else loves opening a box full of healthy surprises? I was recently sent a @goodnessme box and...]()
Who else loves opening a box full of healthy surprises? I was recently sent a @goodnessme box and... ![If your joints started hurting more since perimenopause began - there's a biological reason for...]()
If your joints started hurting more since perimenopause began - there's a biological reason for... ![A little ranty pants moment... 😅 Inspired by my friend @sonia.bavistock who also had a ranty...]()
A little ranty pants moment... 😅 Inspired by my friend @sonia.bavistock who also had a ranty pants... ![Episode 5 of Nourish, Heal and Rise is live today. Joint pain and body aches - what your body is...]()
Episode 5 of Nourish, Heal and Rise is live today. Joint pain and body aches - what your body is... ![Morning stiffness. Achy joints. A body that hurts in ways it didn't a few years ago. This is...]()
Morning stiffness. Achy joints. A body that hurts in ways it didn't a few years ago. This is often... ![Brain fog resolves. Though, it does take the right approach - not more coffee or pushing through....]()
Brain fog resolves. Though, it does take the right approach - not more coffee or pushing through.... ![Brain fog in perimenopause isn’t about getting older. It’s about eight specific biological...]()
Brain fog in perimenopause isn’t about getting older. It’s about eight specific biological... ![Four hours of padel a day. Bali heat. One question for the whole camp. “What’s your excuse for...]()
Four hours of padel a day. Bali heat. One question for the whole camp. “What’s your excuse for...
