Well if ya have to cover up between pints ya might as well represent 🙄😄💚💙 I'm from Ireland but more importantly I'm from Dublin 💙 (and even more importantly, the Northside of Dublin 😆) Happy Paddy's Day folks 💚 Sláinte 🍻 #nocraicallowedthisyear #paddynotpatty #thecommitments #irishincanada #northsidedub #dublinsfaircity #myheartisgreenandsoaremyeyes #irisheyesaresmiling #missthecraic #slainte #paddysday #anamcharaholistic 
Let's see what happens I suppose 🤷🏻♀️😬😄 #theawakening #clearmind #realconnection #realscary #tofeelbetteryouhavetofeel #foreveraworkinprogress #discomfortismycomfortzone #todotheworkyouhavetodothework #blacksheep #livingholisticlee #anamcharaholistic 
I disappoint many, but not myself 🙌 love this 💛 Go to @holly for full caption. #repost @repost #disappointpeople #beyoutheworldwilladjust #lookafteryourself #sayno #pleaseyourself #freedom #yourenoteveryonescupoftea #blacksheep #anamcharaholistic 
There are many aspects to Yoga, it's a way of being, but it's been more than 2 weeks since I rolled out my mat for an asana practice 😬 No better way to jump back in than with my teacher #queenBE @jolenebayda 🥰 I miss in person classes but if it wasn't for how life is right now then I wouldn't be able to be present with my favorite humans from all over the country/world! #mrsbrightside 🧘♀️ And if I get stuck on any Cat/Dog poses I've got my very own pro's to guide me 🐈 🐕 😁 #dudethedog #shrekthecat #mykidshavepaws #savoiryoga #jolenebayda #breathe #presentmoment #peace #blacksheep #anamcharaholistic 
The unknown is where it's at folks! 🥳 I seem to have a habit of making myself do things that scare the bejaysus outta me 😨 from going travelling alone to the land down under where I knew no one, to jumping out of a plane at 14000 feet cos I hate heights, to the scariest of all...yoga teacher training 😬🧘♀️ Every single day I'd ask myself why am I doing this? I hate speaking in front of people, hate having people look at me for anything, do I even like yoga? 🤷🏻♀️😂 Before I'd even stand up to take my turn teaching my body would go right into it's usual trauma response and it literally took everything I had to continuously bring myself out of dissociation. It was a constant effort of breath, awareness, and presence, just to stay in my body. 😩 And it didn't get "easier" the more I did it, but with a lot of work my nervous system did begin to regulate, and then it didn't feel so dangerous, it felt safe even though it was scared, it was ok to be in the unknown, in the present moment. It would have been much easier to let the mental and physical fear stop me from doing what my heart said I needed to do, and I think I'll always find teaching scary, but it also fills me with an unbelievable feeling of love, connection, presence, and freedom. 🥰 Me and my life just wouldn't be the same if I'd never done any one of the terrifying things! If there's something you kinda wanna do but also really want to run away from, then it's something you NEED to do!! No matter how scary, don't talk yourself out of it, step into the unknown, take each breath and each moment as it comes, and even when you're doing it, and it's as terrifying as you imagined, just keep going!👍 Get real comfortable with the uncomfortable, because the best feelings in life are waiting for you on the other side of your fear! 🙌 @repost #doscaryshitinahealthyway #theunknown #presentmoment #awareness #breathe #workonyourself #traumaresponses #nervoussystemregulation #yogateachertraining #freedom #blacksheep #feelthefearanddoitanyway #retrainyourbody #createsafety #savoiryoga #somaticexperiencing #youcanhealcomplextrauma #repost #anamcharaholistic 
Thankfully lots of things I wanted and plans I had didn't pan out 😅 no biggie 🤷🏻♀️ trusting that life knows best can lead to you living a dream you hadn't even thought of! 🙌🥰 #youdontalwaysgetwhatyouwant #yougetwhatyouneed #trustlife #gowiththeflow #letlifeleadyou #followyourheartnotyourhead #intuitionoverego #itllworkitselfout #letgoofwhatyouthinkyouwant #betterthanyoucouldhaveimagined #livingmydream #thankful #anamcharaholistic 
Or at least be willing to consider loving / liking yourself a bit more 🤔🤷🏻♀️🥰 #bekindtoyourself #onebreathatatime #loveyourself #newyearsresolution #selflove #notaresolutionbutawayoflife #fillyourcupfirst #youregrand #yourealright #mirrorwork #louisehay #cherylrichardson #anamcharaholistic 
Peace out West Coast, you've given us a smashing 5.5 years✌🧡 Interior, here we come! 🤗 Happy new year folks 🥳 @coldbrady #westcoast #pacifocnorthwest #newyearnewcity #kelownabound #stillbeautifulbc #thanksforthememories #roadtripwithanimals #ourkidshavepaws #anamcharaholistic 
Happy Christmas eve folks 😊 #tistheseason #veganchristmas #theverygoodbutchers #stuffedbeast #nospeciesism #bekindtoeverykind #cabinlife #whitechristmas #christmasjumper #christmassweater #talkvegantome #falalalalalalalala #wereallone #anamcharaholistic 
Agreed! 😄 haven't had a full day off work in 6 weeks, plus all the packing and moving crap to deal with every day 🙄 it's defo time for playtime 😆🥳 #lesszoommorezoomies #dogsknowbest #playtime #imout #allworkandnoplaymakeslisaadullgirl #workshmerk #packinshmackin #anamcharaholistic 
Hella sad saying goodbye to this beautiful studio and all the lovely students at my last class today 😭 This was my happy place as a student and it has been a dream come true to teach here 😍 Whether online or in-person I know many of us are grateful to have had these classes as a constant during this crazy year of change! My eyes may be leaking but my heart is full 🥰 I'll miss the energy and the people, but I'm grateful for the experience. If you're looking for the best most down to earth yoga studio/teachers in the #whiterock #southsurrey area then look no further than @liveyogastudio maybe it'll be your happy place too! 🤞💞 #liveyogastudio #yogaclasses #onlineyoga #livestreamyoga #inpersonyoga #togetherness #connection #theunknown #allyouhavetodoisbreathe #theonlyconstantischange #sayinggoodbyesucks #anamcharaholistic 
Awww it's the last time anyone will be looking at this view, cos that's a wrap folks! 😭🙃 In my 19 years as a holistic therapist I always dreamed of working from home, and creating a peaceful space for people to breathe and feel deep rest; somewhere they could just be, as they are, with no expectations 💛 Thanks to all the amazing clients over the past 4 years that dream became reality 🙏 and now that the last treatment is done here, and the last client has been welcomed into our lil holistic home, I realize that the whole experience was more than I ever could have hoped for 😲😍 I'm truly grateful for every person who has been part of this chapter, all have a special place in my heart 🥰 thank you for your time, your trust, your willingness, and your openness, each person's presence made a difference and I will truly miss all that we created here in lovely lil White Rock 💞 I don't know what the future holds or what treatments will continue, but if you're ever in Kelowna give me a shout! 😁 And until our paths cross again, whether in this lifetime or another 🤗😘 I'm also very grateful to @coldbrady for letting me take over a couple of rooms in the house, offering his endless support, and putting up with me working all hours all days 😄 thanks babe 😉😘 #goodbye #lastday #whiterock #southsurrey #holistictherapist #thankyou #grateful #anewchapter #kelownabound #iseeitwhenibelieveit #cheerio #stillonline #keepintouch #justbe #allyouhavetodoisbreathe #irishincanada #anamcharaholistic 
If mushrooms can be chocolate, cauliflower can be pizza, and that last fella can be president....You can be anything you want! #nolimits 😄 #morethanyouappear #adapt #mushroomsandchocolate #cauliflowerpizza #whoknew #harmonicarts #anamcharaholistic 
And if you didn't do your best that's ok too! Enjoy your rest slab 😴🥰 Artist @nathanwpylestrangeplanet #nathanwpyle #restslab #hardday #bedtime #anamcharaholistic 
Sums it up 😄 . #lifestages #birth #whatthe #death #lifeinanutshell #anamcharaholistic 
In the now, in the Chrysalis 🙌 💚 . #marionwoodman #winonasweb #priscillacogan #chrysalis #betweenpastandfutureisnow #nowisallthereis #notlookingback #notleapingforward #stillnessisnow #anamcharaholistic