![LEGS + CORE Today's workout is sure to revive the inner athlete in you 🔥💦🏃🏾♂️]()
LEGS + CORE Today's workout is sure to revive the inner athlete in you 🔥💦🏃🏾♂️ ![CHEST X TRICEP Let's get it #weekendwarriors 💥💪🏽💨]()
CHEST X TRICEP Let's get it #weekendwarriors 💥💪🏽💨 ![PULL DAY 💪🏽 Let's work 🔥💦]()
PULL DAY 💪🏽 Let's work 🔥💦 ![Saturday AM's with my gurls 🏃🏽♀️🏋🏼♂️🥊💦]()
Saturday AM's with my gurls 🏃🏽♀️🏋🏼♂️🥊💦 ![SUMMER This is the second single off my forthcoming album After Love, entirely produced by...]()
SUMMER This is the second single off my forthcoming album "After Love", entirely produced by... ![CHEST & ABS 🔥 New workout! Equipment: BOSU, bike, resistance bands, exercise ball Good training...]()
CHEST & ABS 🔥 New workout! Equipment: BOSU, bike, resistance bands, exercise ball Good training... ![LEGS + BACK 🔥 New workout!! Equipment: Rower, resistance bands, weights, step (optional) Enjoy 🙂]()
LEGS + BACK 🔥 New workout!! Equipment: Rower, resistance bands, weights, step (optional) Enjoy 🙂 ![When life gives you Omarion, drop a music album]()
When life gives you Omarion, drop a music album ![The last couple of years have been tumultuous. A lot of lows, a lot of time alone, somehow it...]()
The last couple of years have been tumultuous. A lot of lows, a lot of time alone, somehow it... ![LEG DAY 🔥 New workout! 🔹Equipment: stepper, dumbbells, slider or rower 🔹WORKOUT ▫️BIKE 5 min...]()
LEG DAY 🔥 New workout! 🔹Equipment: stepper, dumbbells, slider or rower 🔹WORKOUT ▫️BIKE 5 min... ![2022 is going to be special 📷: @kanokano_o]()
2022 is going to be special 📷: @kanokano_o ![LEG DAY 🔥 New workout! 🔹Equipment: kettlebells, jump rope 🔹WORKOUT - JUMP ROPE 5 min **...]()
LEG DAY 🔥 New workout! 🔹Equipment: kettlebells, jump rope 🔹WORKOUT - JUMP ROPE 5 min ** Superset... ![BACK x CHEST x SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT ** ALL...]()
BACK x CHEST x SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT ** ALL SUPERSETS**... ![PULL DAY 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT WIDE GRIP PULL UPS x15-20 (3:00...]()
PULL DAY 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT WIDE GRIP PULL UPS x15-20 (3:00... ![GLUTES 🍑 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT HIP THRUST + hold x15 reps (2:30...]()
GLUTES 🍑 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT HIP THRUST + hold x15 reps (2:30... ![SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT STANDING LATERAL SHOULDER RAISE...]()
SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT STANDING LATERAL SHOULDER RAISE... ![CHEST + TRICEP 🔥 New workout! 🔹Equipment: bosu, bench, dumbbells, resistance bands 🔹WORKOUT...]()
CHEST + TRICEP 🔥 New workout! 🔹Equipment: bosu, bench, dumbbells, resistance bands 🔹WORKOUT... ![SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT MILITARY PRESS w/ 3 sec...]()
SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT MILITARY PRESS w/ 3 sec eccentric... ![BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT ▪️BACK...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT ▪️BACK... ![LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, kettlebells 🔹WORKOUT MIXED GRIP SQUAT, heels...]()
LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, kettlebells 🔹WORKOUT MIXED GRIP SQUAT, heels... ![DAILY TABATA 11 💦 10 min 🔹Equipment: bench 🔹 Timer: 20 sec work/ 10 rest 🔹WORKOUT - SINGLE...]()
DAILY TABATA 11 💦 10 min 🔹Equipment: bench 🔹 Timer: 20 sec work/ 10 rest 🔹WORKOUT - SINGLE LEG... ![Celebrate equality 🎈 Aug 22nd in N.D.G Get your MADE EQUAL merch!! 🤍🖤 Go follow 👉🏽...]()
Celebrate equality 🎈 Aug 22nd in N.D.G Get your MADE EQUAL merch!! 🤍🖤 Go follow 👉🏽... ![CHEST + TRICEP 🔥 New workout! 🔹Equipment: Dumbbells, bench, equalizer 🔹WORKOUT ▫️CHEST CLAP...]()
CHEST + TRICEP 🔥 New workout! 🔹Equipment: Dumbbells, bench, equalizer 🔹WORKOUT ▫️CHEST CLAP PUSH... ![BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, resistance bands, bench 🔹WORKOUT ▫️BACK...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, resistance bands, bench 🔹WORKOUT ▫️BACK DEAD... ![. . 🔹NO Equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT HIGH JUMP TAP x2 POWER SQUATS x2 HIGH...]()
. . 🔹NO Equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT HIGH JUMP TAP x2 POWER SQUATS x2 HIGH... ![LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, bench, equalizer 🔹WORKOUT SINGLE LEG FORWARD...]()
LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, bench, equalizer 🔹WORKOUT SINGLE LEG FORWARD LUNGE... ![SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, mini bands, bench, bosu 🔹WORKOUT MILITARY...]()
SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, mini bands, bench, bosu 🔹WORKOUT MILITARY PRESS... ![. . 🔹NO equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT 1 TUCK JUMP + 8 HIGH KNEES x2 3 SKATER...]()
. . 🔹NO equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT 1 TUCK JUMP + 8 HIGH KNEES x2 3 SKATER +... ![. . 🔹NO equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT LUNGE HOPS left x2 LUNGE HOPS right x2...]()
. . 🔹NO equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT LUNGE HOPS left x2 LUNGE HOPS right x2... ![BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT ▫️BACK...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT ▫️BACK... ![CHEST + TRICEP 🔥 New workout! 🔹Equipment: weighted vest, dumbbells, equalizers, resistance...]()
CHEST + TRICEP 🔥 New workout! 🔹Equipment: weighted vest, dumbbells, equalizers, resistance bands... ![. . 🔹NO equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT DOUBLE UNDERS x2 HIGH KNEES x2 BURPEES...]()
. . 🔹NO equipment 🔹Timer: 20 sec work/ 10 rest 🔹WORKOUT DOUBLE UNDERS x2 HIGH KNEES x2 BURPEES... ![. . 🔹Equipment: bands 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT BANDED SKATER JUMP right x2...]()
. . 🔹Equipment: bands 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT BANDED SKATER JUMP right x2 HIGH... ![LEG DAY 🔥 Strength + Cardio 🔹Equipment: dumbbells 🔹WORKOUT 10-12 HIP THRUST + 15 pulses x3...]()
LEG DAY 🔥 Strength + Cardio 🔹Equipment: dumbbells 🔹WORKOUT 10-12 HIP THRUST + 15 pulses x3 sets... ![. . 🔹NO Equipment ❌ 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT 1 BURPEE + 10 MOUNTAIN CLIMBERS...]()
. . 🔹NO Equipment ❌ 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT 1 BURPEE + 10 MOUNTAIN CLIMBERS... ![. . 🔹Equipment bench, dumbbell 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT 2 SKATER 10 HIGH...]()
. . 🔹Equipment bench, dumbbell 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT 2 SKATER 10 HIGH KNEES... ![PUSH DAY 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT SINGLE ARM FLAT CHEST PRESS...]()
PUSH DAY 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT SINGLE ARM FLAT CHEST PRESS x12-15... ![. . 🔹Equipment: x1 set of weights 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT WEIGHTED IN OUT...]()
. . 🔹Equipment: x1 set of weights 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT WEIGHTED IN OUT... ![SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands, jump rope 🔹WORKOUT...]()
SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands, jump rope 🔹WORKOUT... ![. . 🔹Equipment: jump rope 🔹Timer: 20 sec work/ 10 sec rest 🔹 WORKOUT DOUBLE UNDERS x2 SKATER...]()
. . 🔹Equipment: jump rope 🔹Timer: 20 sec work/ 10 sec rest 🔹 WORKOUT DOUBLE UNDERS x2 SKATER... ![. . 🔹NO equipment ❌ 🔹 Timer: 20 sec work/ 10 sec rest 🔹WORKOUT POWER RUNNERS x2 BURPEES x2...]()
. . 🔹NO equipment ❌ 🔹 Timer: 20 sec work/ 10 sec rest 🔹WORKOUT POWER RUNNERS x2 BURPEES x2 JUMP... ![BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT BACK PULL UP + pulse x10 x2...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT BACK PULL UP + pulse x10 x2... ![GLUTES 🍑 New workout! 🔹Equipment: dumbbells, yoga blocks, mini bands 🔹WORKOUT ** Activation **...]()
GLUTES 🍑 New workout! 🔹Equipment: dumbbells, yoga blocks, mini bands 🔹WORKOUT ** Activation ** -... ![BICEP + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, kettlebell, Bench, resistance bands...]()
BICEP + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, kettlebell, Bench, resistance bands... ![SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, resistance bands, Bench, mini bands 🔹WORKOUT -...]()
SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, resistance bands, Bench, mini bands 🔹WORKOUT -... ![LEG DAY H.I.I.T 🔥 New Workout! 🔹Equipment: dumbbells, resistance bands 🔹Timer: 45 sec work/ 15...]()
LEG DAY H.I.I.T 🔥 New Workout! 🔹Equipment: dumbbells, resistance bands 🔹Timer: 45 sec work/ 15... ![PUSH DAY 🔥 New workout! 🔹Equipment: dumbbells, Bench, resistance bands 🔹WORKOUT ▫️CHEST...]()
PUSH DAY 🔥 New workout! 🔹Equipment: dumbbells, Bench, resistance bands 🔹WORKOUT ▫️CHEST DUMBBELL... ![STRENGTH H.I.I.T 30 min 🔥 New workout! 🔹Equipment: x1 set of dumbbells 🔹 Timer: 45 sec work/...]()
STRENGTH H.I.I.T 30 min 🔥 New workout! 🔹Equipment: x1 set of dumbbells 🔹 Timer: 45 sec work/ 15... ![PULL DAY 🔥 New workout! 🔹Equipment: dumbbells, bands, equalizer 🔹 WORKOUT STRAIGHT ARM LAT...]()
PULL DAY 🔥 New workout! 🔹Equipment: dumbbells, bands, equalizer 🔹 WORKOUT STRAIGHT ARM LAT PULL... ![Full UPPER BODY 50 min 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT 👉🏽 Do all the...]()
Full UPPER BODY 50 min 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT 👉🏽 Do all the... ![H.I.I.T 32 min 🔥 New workout! 🔹Equipment: dumbbells 🔹 Timer: 45 sec work/ 15 sec rest 🔹...]()
H.I.I.T 32 min 🔥 New workout! 🔹Equipment: dumbbells 🔹 Timer: 45 sec work/ 15 sec rest 🔹 WORKOUT... ![LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, kettlebell 🔹 WORKOUT SUITCASE SQUAT x12-15 (2:00...]()
LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, kettlebell 🔹 WORKOUT SUITCASE SQUAT x12-15 (2:00... ![Certified Trainer Boy]()
Certified Trainer Boy ![PUSH & PULL 45 min 🔥 New workout! 🔹Equipment: Jump rope, bosu, dumbbells, kettlebell 🔹WARMUP...]()
PUSH & PULL 45 min 🔥 New workout! 🔹Equipment: Jump rope, bosu, dumbbells, kettlebell 🔹WARMUP... ![LEGS + SHOULDERS 45 min 🔥 New workout! 🔹Equipment: dumbbells 🔹WORKOUT *** All Supersets *** -...]()
LEGS + SHOULDERS 45 min 🔥 New workout! 🔹Equipment: dumbbells 🔹WORKOUT *** All Supersets *** -... ![H.I.I.T CHALLENGE 🔥 New workout! 🔹 Equipment: jump rope 🔹 Timer: 45 sec work/ 30 sec rest 🔹...]()
H.I.I.T CHALLENGE 🔥 New workout! 🔹 Equipment: jump rope 🔹 Timer: 45 sec work/ 30 sec rest 🔹... ![CHEST DAY 🔥 New workout! 🔹Equipment: dumbbells, Bench, resistance bands 🔹WORKOUT SINGLE ARM...]()
CHEST DAY 🔥 New workout! 🔹Equipment: dumbbells, Bench, resistance bands 🔹WORKOUT SINGLE ARM... ![With the Love is Law campaign, we intentionally worked with the black and white color....]()
With the Love is Law campaign, we intentionally worked with the black and white color.... ![BACK day 🔥 New workout! 🔹Equipment: bench, dumbbells, resistance bands 🔹WORKOUT SINGLE ARM...]()
BACK day 🔥 New workout! 🔹Equipment: bench, dumbbells, resistance bands 🔹WORKOUT SINGLE ARM PULL... ![ARMS + CORE 🔥 New workout! 🔹Equipment: dumbbells, bench, bosu 🔹WORKOUT ** All supersets **...]()
ARMS + CORE 🔥 New workout! 🔹Equipment: dumbbells, bench, bosu 🔹WORKOUT ** All supersets ** LYING... ![GLUTES 🍑 New workout! 🔹 Equipment: Weights, bench. 🔹WORKOUT Single leg hip thrust x12-15 each...]()
GLUTES 🍑 New workout! 🔹 Equipment: Weights, bench. 🔹WORKOUT Single leg hip thrust x12-15 each x2... ![CHEST + BACK 45 min 🔥 New workout! 🔹Equipment: Equalizer, dumbbells, resistance bands, exercise...]()
CHEST + BACK 45 min 🔥 New workout! 🔹Equipment: Equalizer, dumbbells, resistance bands, exercise... ![Love is Law 🤍 @madeequal.official Dad hats now available! ▪️Link in bio]()
Love is Law 🤍 @madeequal.official Dad hats now available! ▪️Link in bio ![SHOULDERS 45 min 🔥 New workout! 🔹Equipment: bench, dumbbells, jump rope, resistance bands...]()
SHOULDERS 45 min 🔥 New workout! 🔹Equipment: bench, dumbbells, jump rope, resistance bands... ![Equality for all. Love is law. I stand on that as a trainer and as a human. Last September I...]()
Equality for all. Love is law. I stand on that as a trainer and as a human. Last September I... ![BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, Equalizer, bench 🔹WORKOUT ▫️BACK HORIZONTAL...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, Equalizer, bench 🔹WORKOUT ▫️BACK HORIZONTAL... ![CHEST + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, equalizer, resistance bands...]()
CHEST + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, equalizer, resistance bands 🔹WORKOUT... ![LEG DAY 🔥 Strength & Cardio 🔹Equipment: Kettle bell 🔹WORKOUT ▫️STRENGTH OVER THE SHOULDER...]()
LEG DAY 🔥 Strength & Cardio 🔹Equipment: Kettle bell 🔹WORKOUT ▫️STRENGTH OVER THE SHOULDER SQUAT... ![SHOULDERS 🔥 Today's workout! 🔹Equipment: dumbbells 🔹WORKOUT MILITARY PRESS / 3 sec eccentric...]()
SHOULDERS 🔥 Today's workout! 🔹Equipment: dumbbells 🔹WORKOUT MILITARY PRESS / 3 sec eccentric... ![TABATA 24 min 🔥 New workout! 🔹Equipment: Weights 🔹Timer: 20 sec work/ 10 seconds rest...]()
TABATA 24 min 🔥 New workout! 🔹Equipment: Weights 🔹Timer: 20 sec work/ 10 seconds rest 🔹WORKOUT... ![BACK and Bicep 🔥 New workout! 🔹Equipment: resistance bands, dumbbells 🔹WORKOUT ** all giant...]()
BACK and Bicep 🔥 New workout! 🔹Equipment: resistance bands, dumbbells 🔹WORKOUT ** all giant sets... ![GLUTES 🍑 New workout! 🔹 Equipment: Bosu (optional), bench, weights 🔹WORKOUT ** Activation (not...]()
GLUTES 🍑 New workout! 🔹 Equipment: Bosu (optional), bench, weights 🔹WORKOUT ** Activation (not... ![30 min SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells 🔹 WORKOUT LEANING LAT SHOULDER RAISE /...]()
30 min SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells 🔹 WORKOUT LEANING LAT SHOULDER RAISE /... ![27 min H.I.I.T 🔥 w/ arms focus 🔹Equipment: dumbbells, bench 🔹TIMER: 45 sec work/ 15 sec rest...]()
27 min H.I.I.T 🔥 w/ arms focus 🔹Equipment: dumbbells, bench 🔹TIMER: 45 sec work/ 15 sec rest... ![CHEST + CORE 🔥 New workout! 🔹Equipment: dumbbells, exercise ball, bosu, bench 🔹WORKOUT 5 PUSH...]()
CHEST + CORE 🔥 New workout! 🔹Equipment: dumbbells, exercise ball, bosu, bench 🔹WORKOUT 5 PUSH UP... ![LEG DAY 🔥 New Workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT ** All Supersets, x1 LEG working...]()
LEG DAY 🔥 New Workout! 🔹Equipment: dumbbells, Bench 🔹WORKOUT ** All Supersets, x1 LEG working... ![BACK and SHOULDERS 40 min 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT ** All...]()
BACK and SHOULDERS 40 min 🔥 New workout! 🔹Equipment: dumbbells, bench 🔹WORKOUT ** All Supersets... ![ARMS and ABS 🔥 New workout! 🔹Equipment: dumbbells, resistance bands 🔹WORKOUT - PLANK lifting...]()
ARMS and ABS 🔥 New workout! 🔹Equipment: dumbbells, resistance bands 🔹WORKOUT - PLANK lifting... ![GLUTES + CORE 🔥 New workout! 🔹Equipment: resistance bands, booty bands 🔹WORKOUT 2 HIP THRUST +...]()
GLUTES + CORE 🔥 New workout! 🔹Equipment: resistance bands, booty bands 🔹WORKOUT 2 HIP THRUST + 1... ![24 min H.I.I.T 🔥 New workout! 🔹NO Equipment 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT 4 LOW...]()
24 min H.I.I.T 🔥 New workout! 🔹NO Equipment 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT 4 LOW... ![Chest + Shoulder + Tricep 🔥 New workout! 40 min ✔️ 🔹Equipment: dumbbells, bench, jump rope...]()
Chest + Shoulder + Tricep 🔥 New workout! 40 min ✔️ 🔹Equipment: dumbbells, bench, jump rope... ![40 min BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, equalizer, resistance bands,...]()
40 min BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, equalizer, resistance bands, kettlebell... ![LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, slider (optional) 🔹Workout: Single Leg SPLIT...]()
LEG DAY 🔥 New workout! 🔹Equipment: dumbbells, slider (optional) 🔹Workout: Single Leg SPLIT LUNGE... ![TABATA workout 24 min 🔥 NO Equipment! 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT ON YOUR MARK +...]()
TABATA workout 24 min 🔥 NO Equipment! 🔹Timer: 20 sec work/ 10 sec rest 🔹WORKOUT ON YOUR MARK +... ![BACK and Bicep 🔥 New workout! 🔹Equipment: Dumbbells, resistance bands, bench 🔹WORKOUT: REVERSE...]()
BACK and Bicep 🔥 New workout! 🔹Equipment: Dumbbells, resistance bands, bench 🔹WORKOUT: REVERSE... ![CHEST and Tricep 🔥 New Workout! 🔹 Equipment: dumbbells, bench, bosu, resistance bands 🔹WORKOUT...]()
CHEST and Tricep 🔥 New Workout! 🔹 Equipment: dumbbells, bench, bosu, resistance bands 🔹WORKOUT... ![LEG DAY 🔥 New workout! 🔹Equipment: x1 set of weights 🔹WORKOUT ▫️Warmup: 10 min jog ▫️GOBLET...]()
LEG DAY 🔥 New workout! 🔹Equipment: x1 set of weights 🔹WORKOUT ▫️Warmup: 10 min jog ▫️GOBLET... ![SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, jump rope, resistance bands 🔹WORKOUT Warmup -...]()
SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, jump rope, resistance bands 🔹WORKOUT Warmup -... ![PUSH and PULL 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance band 🔹 WORKOUT (all...]()
PUSH and PULL 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance band 🔹 WORKOUT (all... ![CORE focus 🔥 New Workout! 🔹Equipment: 1 dumbbell 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT 4...]()
CORE focus 🔥 New Workout! 🔹Equipment: 1 dumbbell 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT 4... ![TABATA 16 min 🔥 New workout! 🔹 Equipment: Jump rope 🔹Timer: 20 sec work / 10 sec rest...]()
TABATA 16 min 🔥 New workout! 🔹 Equipment: Jump rope 🔹Timer: 20 sec work / 10 sec rest 🔹WORKOUT... ![40 min SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, jump rope, bench 🔹WORKOUT ** WARMUP **...]()
40 min SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, jump rope, bench 🔹WORKOUT ** WARMUP ** 5... ![LEG DAY 🔥 Strength & Plyometrics 🔹Equipment: kettlebells, dumbbells, jump rope 🔹 WORKOUT JUMP...]()
LEG DAY 🔥 Strength & Plyometrics 🔹Equipment: kettlebells, dumbbells, jump rope 🔹 WORKOUT JUMP... ![30 min CHEST + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, bosu, Equalizer 🔹 WORKOUT - BOSU...]()
30 min CHEST + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, bosu, Equalizer 🔹 WORKOUT - BOSU... ![BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT BACK PULL...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT BACK PULL UP... ![ARMS Bicep + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, resistance bands 🔹WORKOUT...]()
ARMS Bicep + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, resistance bands 🔹WORKOUT (activation)... ![GLUTE FOCUS 🍑 New workout! 🔹Equipment: weights 🔹WORKOUT Weighted HIP THRUST + hold (upper...]()
GLUTE FOCUS 🍑 New workout! 🔹Equipment: weights 🔹WORKOUT Weighted HIP THRUST + hold (upper... ![H.I.I.T w/ shoulder focus 🔥 New workout 🔹Equipment: dumbbells, jump rope, resistance band...]()
H.I.I.T w/ shoulder focus 🔥 New workout 🔹Equipment: dumbbells, jump rope, resistance band... ![BACK + BICEP 🔥 New workout! 🔹Equipment: Equalizer, dumbbells, Swiss ball 🔹 WORKOUT ▫️ BACK ▫️...]()
BACK + BICEP 🔥 New workout! 🔹Equipment: Equalizer, dumbbells, Swiss ball 🔹 WORKOUT ▫️ BACK ▫️...
