LightWidget - Responsive Widget for Instagram

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🧀 🧀🧀
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Hey guys! Go check out @doubleshotagency 's latest post on yours truly and @madeequal.official 🔥 Doubleshot specializes in globally inclusive talent management! 👉🏽 Go to @doubleshotagency, check out my story and press that ❤️ button 🙏🏽 . Another #Giveaway coming soon 🎁
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Walking on water
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Super ⭐️ in his new bunk bed! It's lit
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Living in the moment, enjoying a beautiful day ☀️ Can't stress what you can't control
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2020 was heavy Not the most Merry 🎄 vibe leerie, kinda scary But I wish you all prosperity ... From My fam to your family wish you love sincerely But love don't pay the rent, pray for salary.. Pray for sanity, equality but actually it gotta be > Naah it ain't a crime to be Black b We Made Equal equality Fuck with people for qualities Not they color or they sexual autonomy.. Eyyy can I live, can you let it be? You can do you, maybe i can do me? They used to call me Dunnit bald head with the big chain, ain't shit changed still dropping free jewelry.. Listen, Find you strength, find your energy Find that 3rd gear, It's gon' be fine eventually I wish you all adaptability, cuz for just my kids G? Hustler, I can sell a couch to a canapé.. I get it, You don't like us I said it, We eating too much you u can t even get seconds, they tell me be humble but y'all know me Im flexin, But 2020 taught us it can leave at any second.. So 21, no more we beefin over dumb ish, chump ish, spread love get chips rapper turned trainer, called it off the Rip Fit by Trizz you can hit me on the hip eyyy
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GIVEAWAY ALERT 🎄💪🏽🎁!!! Less than 24 hrs left 😬 In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
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GIVEAWAY ALERT 🎄💪🏽🎁!!! 3 days left 😳 In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
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GIVEAWAY ALERT 🎄💪🏽🎁!!! In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
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HOLIDAY GIVEAWAY!!!! 🎁 Tis the season of giving and that is exactly what we want to do. 5 local businesses have come together and want to give you all the chance to win some of our amazing products!! We all started our businesses during this past year and we know how tough it has been for everyone. So let’s end it with some good. WHAT YOU COULD WIN: 🌲 Hoodie & sweatpants set from @madeequal.official 🎄 Gift card for one free month of online workouts with @fitfomo 🌲 4 jars of raw fermented goods, including a secret unreleased product from @goodbignice 🎄 3 bouncy scrunchies handmade by @funchie_scrunchies 🌲 Homemade Georgia Peach & Coffee scent candles from @peachtreecandleco HOW TO ENTER: ✨ Like this photo ✨ Follow all our pages ✨ Tag 2 friends in this post BONUS ENTRY: ✨ Share this on your stories and tag us for an extra entry PRIZE DETAILS: 🎁 Contest closes on Tuesday December 22nd at 11:59pm EST. Winner will be announced on December 23rd and will be contacted with further instructions on how to claim your prize 🎄 HAPPY HOLIDAYS ❤️
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Holiday Sundays🎄
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If all else fails, pivot. If 2020 taught me anything, it's that nothing is promised, you gotta adapt, you gotta pivot. 10 months ago I was working in a gym all day, doing classes every morning, working till 7 every night. From one week to the next, like a lot of us, I lost 90% of my business. I scrambled a bit, had a couple false starts but I adjusted, pivoted, worked my ass off, worked a little bit more and found my footing again, luckily, thankfully. This is now my home, my gym, my hangout spot, my think tank, my joint! It's not perfect, but I take nothing for granted. Spread love, stay strong, stay blessed 🙏🏽
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Moments
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Walk the walk . . . 🎧: @crucialjones 👉🏽 GO Follow @madeequal.official
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I want to wish a wonderful, glorious 2nd birthday to my youngest son Jace Lexington. Daddy loves you baby boy, even the days when you say “non daddy” 50 times in one hour. That pure love, that real love, that father love, that I love you more than I love myself ❤️. Wishing you a day filled with happiness, laughter, toys on toys, and unlimited amounts of cocolat! (chocolate) 😘🥳🎉🎊🎈
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Necessity is the mother of innovation. Due to covid restrictions, large gatherings are banned for at least a couple of months. Can’t book photographers, can’t book shoots. Thankfully, the weather was glorious this weekend and @mynappyepiphany is a true star. This is “Moments in the Village” . .Go Follow 👉🏽 @madeequal.official
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🖤🤎🤍
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STOMP 🔥 24 min HIIT Full body ▫️Equipment: dumbbells, resistance band ▫️Timer: 45 work/ 15 sec rest ▫️WORKOUT 1 SKATER 2 JUMP LUNGE 2 SQUAT 2 STIFF LEG DEADLIFT KNEELING LAT SHOULDER RAISE SIT UP + BICEP CURL REVERSE LUNGE + FLY BURPEE + 2 TUCK JUMP WOOD CHOPPER / right close WOOD CHOPPER / left close For entire workout 👉🏽 FitbyTroy.com 👈🏽
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Ghostface human race
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My morning motivation 💫
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More life ❤️
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Some day 1’s, some new ones, all real ones . . . 📷: @kanokano_o
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Back to Fitness business! Today I launch www.FitbyTroy.com 💪🏾 With the 2nd #covid19 wave upon us, let’s make the most out of a bad situation. This multi-tiered online platform will offer: - Free H.I.I.T workout videos every week - #TrainlikeTroy For 7$/week or 20$/month. Have exclusive access to my personal strength training workouts. That’s right, the secret sauce that keeps me shredded way past my prime. That’s x4 workouts/week: push, pull, shoulders, Legs, with video reference and at home adaptions. - Book a virtual group class - Book a virtual 1 on 1 session 💥 7 DAY FREE TRIAL for #trainliketroy 💥 LET’S GOOOO Fit world 🚀🚀
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Sky’s the limit. I never let anything stop me and neither should you. I wanted to make a statement of inclusion, love, diversity, equality, and out of that came @madeequal.official . The reality is we didn’t start anything, a lot of people already feel that way. People connecting with people on the strength of like-mindedness, shared interests, passions, regardless of gender, race or religion. @madeequal.official is merely a reflection of that. Be clear, we’re not asking for a seat at the table. We started another table, with a bunch of seats.. for all of us. . . . 📷: @kanokano_o
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Me trying to convince @turniercrosstraining our first @madeequal.official ambassador, to do a double twist flying kick over the fountain for for the gram, in his #MadeEqual Navy hoodie
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Color blind. Made Equal shoot 2
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We are all Made Equal. www.madeequalclothing.com is now LIVE . . . . 📷: @kanokano_o
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MADE EQUAL - Day 1 It’s our brands launch date, it’s also MY birthday!! Yeah that’s right, It’s a celebration bitches 🍾 Go to madeequalclothing.com and get you some! What started out of anger and pain, materialized into an all encompassing movement of love and togetherness. Part of the proceeds will go to charities supporting social justice, equity and equality. We are all Made Equal.
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I’m feeling really good this morning! Getting back on track with my training, @madeequal.official is about to launch! ❤️ I ain’t never scared, you don’t make any of the shots you don’t take. Just create, and leave the rest to the creator 🙏🏽
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Labour of 🖤
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Where I wanna be
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Last days 🌤
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Another healthy day above ground 🙏🏽
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Lazy son days
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Seems simple enough
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Covid era . . 😷: @vane_manocchio
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Last days of summer 😢 You know it’s real on those first chilly nights . . . #throwbackthursday
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Young legend, big drip 💧
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Push Persist Power through . . . #fitbytroy
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Through thick and thin, through hell and high water. But first, show up.
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The smile that can light up a room ❤️
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MJ leaning into the weekend like
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When travel and human interaction were a thing
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The smile that can light up a room ❤️ I love you Chad, happy 4th birthday chico 🥳🎈🙏🏽 Have the best birthday ever!!!
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Just add water
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Make it rain kid, Make it, make it, rain kid 💦
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Invisible chair
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I dropped✌🏾 NEW workouts this week!! . . Which one did you do? How many rounds?
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NEW home gym = NEW home video workouts starting Monday!! Let’s get it, Let’s GOOO 🔥💪🏾
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Workout done! Weekend ON ⚡️
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Who run it?
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90lbs on Incline x10 (PR) Road to 100lbs 🤨 . . 🎥: @soma.montreal
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Lost it all, came back stronger.
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New week, same focus. Do right and crush everything 👊🏾
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Me: You should probably give your gf the mattress son.. Chad: 🤷🏾‍♂️
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Top of the world son☝🏽
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Work hard play hard 🙃
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🖤
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I scream, you scream, we all scream for🍦
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I see zero lies here
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A brand you can trust. #FitbyTroy
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After this forced staycation, I need a vacation ⛱
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Consistency
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Just learned this. The world is fucked
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Sky’s the limit 👆🏾
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Abs are made in the kitchen. What did you eat today?
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Sup
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Oh how I’ve missed you! Sunny, sweaty, sweltering summertime ❤️
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🔥 20 min BACK WORKOUT 🔥 . 🔹1:30-2:00 rest in between sets . 🔹WORKOUT . SUPINATED wide grip pull up x15 PRONATED close grip pull up x12 PRONATED wide grip pull up x11 SUPINATED close grip pull up x12 NEUTRAL grip pull up x12 . 10 PRONATED wide grip row + 10 close grip 10 SUPINATED wide grip row + 10 close grip MIXED grip horizontal row x20
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Back stronger than ever
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Iron paradise
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“To sin by silence when they should protest makes cowards of men.” — Ella Wheeler Wilcox
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This pic means a lot to me. It reminds me that your kids will only remember the time, not the money spent. It also reminds me that basketball rims are back on the boards! B-ball’s back baby 🙌🏽🏀
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I just found out Manitoba and PEI gyms are back open! Sooo Montreal, Quebec.. what’s really good??
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No time to be scared. My kids need milk, my clients need programs, my wife needs a rock, my generation needs Leaders.
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Up until 6 years ago, I released 3 workout videos every week in hopes of building an online clientele. I stopped because I (thankfully) got busy with personal training. Now with the Covid-19 shutdown, things have very much come full circle. I’m mentally ready for the long haul this time. Anything worth having is worth fighting for..
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More than a moment, this is a movement. We WILL change the course of history.
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I AM A BLACK MAN!..... I BUILD ....I don't tear down other BLACK MEN! .... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. (FB only allows 50). Let's build ourselves up, instead of tearing ourselves down. 🖤🖤🖤COPY AND PASTE 🖤🖤🖤 If I tagged you, don't disappoint me!
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Take me down to the paradise city, Where everybody’s equal, And the cops ain’t killing us
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Teach em young. Principles, right from wrong, fighting for peace.
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You know who you are.. We know who we are. The kids who want JUSTICE, period.
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His name was #georgefloyd Stand against injustice
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It’s no shirt season, and yes I’m here for it! But remember, while you’re out there living your best summer life, be mindful, protect our elders 🙏🏽
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Challenges are meant to be met, and overcome - Liu Xiang . . #fuckcovid19
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Guess who doesn’t skip leg day..
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I am my own harshest critic, I am also my biggest fan. I acknowledge my mistakes, but I am proud of the things I’ve accomplished. I see my failures, but I recognize my successes. I learn from my losses, I celebrate my victories
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Who said you can’t grow shoulders? . . . #throwbackthursday
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Hey guys, Last month I did an At Home workout collaboration with @lole and @fidomobile Xtra. Check it out, a great 30min full body circuit! ** Link in bio ** . . 📸: @newmoney
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Summer’s finally here! Get out there, explore! It’s good for the body, it’s great for the soul. You don’t need a boarding pass to change your mindset, and create lifetime memories.
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Tough times don’t last, Tough people do.
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The only job where you show up with zero experience, zero qualifications, but somehow you know exactly what to do
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This pic was taken a few years back. A seal hopped onto our boat ledge and just wouldn’t leave. It was one of my first times diving, but the message was clear to me. You swim in our waters uninvited, we’ll come on your boat unannounced! Humans are takers, we take up all the space and it has to affect how animals move. This brings me to #covid19 . With all of us in isolation, they say urban wildlife is taking over our cities, or are they just reclaiming what’s rightfully theirs?
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Word is, Golf courses are set to reopen!! Guess who couldn’t hit a ball with a billion on the line, but talks shit like he taught Tiger’s daddy? 🤔
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There's gonna be some stuff you gon' see, that's gonna make it hard to smile. But through whatever you see, through all the rain and the pain, you gotta keep your sense of humor. You gotta be able to smile through all the bullshit. Tupac Shakur . . #fuckcovid19
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This is footage from my Feb 24th class earlier this year @b52fit. . 🔹 How will group classes run post confinement? . 🔹 Will circuit training ever be a thing again?
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With temperature’s rising, summer around the corner, all I can think about is traveling, exploring and reconnecting with life down below 🐠. Be kind to mother 🌎, she’s all we got
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I go hard in whatever I do. If I fail, I’m comfortable knowing I wasn’t good enough, what’s unacceptable is not working hard enough. I got that from my father, honourable man, hard working man. Our children become who we are, so be who you want them to be. #fitbytroy
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Workplace / home gym / conference room / basement / photo studio / filming studio/ storage room/ quarantine confines/ mancave / batcave/ where Clark Kent becomes Superman ⚡️