![First class in 2 weeks was INTENSE πͺπΎ Love what I do, I don't take it for granted #fitlife...]()
First class in 2 weeks was INTENSE πͺπΎ Love what I do, I don't take it for granted #fitlife... ![Me: My style is impetuous, my defense is impregnable. My core is bulletproof βΌοΈ Also Me:...]()
Me: My style is impetuous, my defense is impregnable. My core is bulletproof βΌοΈ Also Me: #fitbytroy... ![Wassup fit world ππΎββοΈ #fitlife #fitbytroy]()
Wassup fit world ππΎββοΈ #fitlife #fitbytroy ![Past couple days Enjoy your weekend πͺπΎ #fitbytroy #fitthings #fitness #fitnesslifestyle #fitfam...]()
Past couple days Enjoy your weekend πͺπΎ #fitbytroy #fitthings #fitness #fitnesslifestyle #fitfam... ![All in a dayβs work ππΎ #nofear #fitlife #fitbytroy #fitness #fitnessmotivation #hamstrings...]()
All in a dayβs work ππΎ #nofear #fitlife #fitbytroy #fitness #fitnessmotivation #hamstrings... ![Fit life lately ππΎββοΈ #fitbytroy #fitness #fitnessmotivation]()
Fit life lately ππΎββοΈ #fitbytroy #fitness #fitnessmotivation ![Canβt train around these fooβs π€·πΎββοΈπ€¦πΎββοΈ #fitlife #trainerlife #fitbytroy #pullups]()
Canβt train around these fooβs π€·πΎββοΈπ€¦πΎββοΈ #fitlife #trainerlife #fitbytroy #pullups ![#legday Leggoo π¦΅πΎπ€¨ NB: slide 4, @adonnasfitnessroom just wanted to touch my butt, but...]()
#legday Leggoo π¦΅πΎπ€¨ NB: slide 4, @adonnasfitnessroom just wanted to touch my butt, but disguised... ![Todayβs highlights Biβs and Triβs for me πͺπΎ #fitbytroy #fitlife #arms]()
Todayβs highlights Biβs and Triβs for me πͺπΎ #fitbytroy #fitlife #arms ![Legs n Back πͺπΎ Getting back to Barbell training! After Covid I went into home fitness/...]()
Legs n Back πͺπΎ Getting back to Barbell training! After Covid I went into home fitness/... ![All in a dayβs work π¦ πͺπΎ #fitlife #fitbytroy #coach #personaltrainer #showup #fitnessmotivation]()
All in a dayβs work π¦ πͺπΎ #fitlife #fitbytroy #coach #personaltrainer #showup #fitnessmotivation ![22βs pretty good #pullups #fitbytroy #fitlife]()
22βs pretty good #pullups #fitbytroy #fitlife ![Any shot you practice is a good shot. #3pointer #deep3 #shootersshoot #ballislife #fitbytroy]()
Any shot you practice is a good shot. #3pointer #deep3 #shootersshoot #ballislife #fitbytroy ![Push day finishers πͺ¦ Did you train todayβ #fitlife #fitbytroy #fitfam #push #pushday...]()
Push day finishers πͺ¦ Did you train todayβ #fitlife #fitbytroy #fitfam #push #pushday... ![Not the best shooting day, but enjoying the last days of summer π Gotta shoot more often, work...]()
Not the best shooting day, but enjoying the last days of summer π Gotta shoot more often, work... ![Legs + Back + Arms + mobility π€·πΎββοΈ Highlights of todays work πͺπΎ #fitlife #trainerlife...]()
Legs + Back + Arms + mobility π€·πΎββοΈ Highlights of todays work πͺπΎ #fitlife #trainerlife #showup... ![Where thereβs a will thereβs a way, quick 20 in BK. #showup #mambamentality #pullups #travelfit...]()
Where thereβs a will thereβs a way, quick 20 in BK. #showup #mambamentality #pullups #travelfit... ![3 weeks, been too long π #ballislife #shootersshoot #dribble still sus]()
3 weeks, been too long π #ballislife #shootersshoot #dribble still sus ![Good times with the bro π My kind of #cardio]()
Good times with the bro π My kind of #cardio ![It's not the same π₯ #fitbytroy #fitlife #trainerlife #groupclass]()
It's not the same π₯ #fitbytroy #fitlife #trainerlife #groupclass ![Sweaty time β±οΈ #groupclass #fitbytroy #fitness #fitlife #justmove]()
Sweaty time β±οΈ #groupclass #fitbytroy #fitness #fitlife #justmove ![This morning πͺπΎπ¦ #justmove #fitbytroy #fitlife]()
This morning πͺπΎπ¦ #justmove #fitbytroy #fitlife ![Move #fittalk #fitbytroy #fitlife #fitness #healthiswealth]()
Move #fittalk #fitbytroy #fitlife #fitness #healthiswealth ![Get the reps in where you can fit them in #trainerlife #fitbytroy #fitlife]()
Get the reps in where you can fit them in #trainerlife #fitbytroy #fitlife ![American Ninja, should I? π€ #americanninjawarrior #calisthenics #bigkid]()
American Ninja, should I? π€ #americanninjawarrior #calisthenics #bigkid ![This BARBELL leg complex will leave you π₯΅π¦ππΎββοΈ Give it a try βΌοΈ s/o to Grace, straight...]()
This BARBELL leg complex will leave you π₯΅π¦ππΎββοΈ Give it a try βΌοΈ s/o to Grace, straight... ![#fitdad]()
#fitdad ![LEG DAY π₯ A little two plate thrustin, heavy lungin' and lateral squattin' for the win. Also did...]()
LEG DAY π₯ A little two plate thrustin, heavy lungin' and lateral squattin' for the win. Also did... ![Suns out.. π« out π₯ #bicepworkout #pullworkout #sunsoutgunsout #armsrace #fitbytroy #mtltrainer]()
Suns out.. π« out π₯ #bicepworkout #pullworkout #sunsoutgunsout #armsrace #fitbytroy #mtltrainer ![Its been a min since I trained chest at a gym. More specifically, approx 3 years since I did a...]()
Its been a min since I trained chest at a gym. More specifically, approx 3 years since I did a... ![Triceps.. but glutes #fitbody #athlete #glutes #fitlife #fitbytroy #pause]()
Triceps.. but glutes #fitbody #athlete #glutes #fitlife #fitbytroy #pause ![Tuesdays.. PULL UP βΌοΈ #groupclasses #fitbytroy #fitlife #fitnessmotivation #pullups #burpees]()
Tuesdays.. PULL UP βΌοΈ #groupclasses #fitbytroy #fitlife #fitnessmotivation #pullups #burpees ![Today's leg day π¦΅πΎπ₯ As an avid bball player (apply to any sport) way past his prime, gotta...]()
Today's leg day π¦΅πΎπ₯ As an avid bball player (apply to any sport) way past his prime, gotta... ![Working on my wing 3pts, rain or shine π It's all reps and sets. Getting there #springtraining...]()
Working on my wing 3pts, rain or shine π It's all reps and sets. Getting there #springtraining... ![All in a day's work πͺπΎ S/o to all my fit peeps who show up βΌοΈ Did you train todayβ #fitlife...]()
All in a day's work πͺπΎ S/o to all my fit peeps who show up βΌοΈ Did you train todayβ #fitlife... ![Don't be No leg guy π¦΅πΎ You don't have to do insane weight, or crazy exercises, but you gotta...]()
Don't be "No leg guy" π¦΅πΎ You don't have to do insane weight, or crazy exercises, but you gotta do... ![LEG DAY finisher π₯Ά 30 sec on/ 15 sec off SKATER SIDE JUMP + hop JUMP LUNGE #amrap As many reps...]()
LEG DAY finisher π₯Ά 30 sec on/ 15 sec off SKATER SIDE JUMP + hop JUMP LUNGE #amrap As many reps... ![Talk to me nice βΌοΈ More importantly, check out Miranda Esmonde-White's new book/ stretch program...]()
Talk to me nice βΌοΈ More importantly, check out Miranda Esmonde-White's new book/ stretch program... ![Fit life, lately πͺπΎππΎ #fitnessmotivation #fitness #fitbytroy #personaltrainer #mtltrainer...]()
Fit life, lately πͺπΎππΎ #fitnessmotivation #fitness #fitbytroy #personaltrainer #mtltrainer... ![Showing up is 1/2 the π€Ί #fitlife #fitness #fitlife #fitfam #fitdad #fitbytroy #circuittraining...]()
Showing up is 1/2 the π€Ί #fitlife #fitness #fitlife #fitfam #fitdad #fitbytroy #circuittraining... ![Tuesdays @club_atwater π #fitness #groupclass #groupfitness #fitnessmotivation #fitfam #fitbytroy]()
Tuesdays @club_atwater π #fitness #groupclass #groupfitness #fitnessmotivation #fitfam #fitbytroy ![Spring training π΄πΎββοΈ ππΎββοΈππΎ #fitlife #legday #fitbytroy #focused #trainforthesport...]()
Spring training π΄πΎββοΈ ππΎββοΈππΎ #fitlife #legday #fitbytroy #focused #trainforthesport... ![LEGGGO βοΈ Tip: make sure to push off the ball of your foot, not only heel. A toe elevated thrust...]()
LEGGGO βοΈ Tip: make sure to push off the ball of your foot, not only heel. A toe elevated thrust... ![LEG π¦΅πΎDAY #athomeworkouts #fitness #legday #cardio #trampoline #plyometrics #fitbytroy...]()
LEG π¦΅πΎDAY #athomeworkouts #fitness #legday #cardio #trampoline #plyometrics #fitbytroy... ![Do you put in the work? Consistently? Showing up is half the battle π€¨ #fitness...]()
Do you put in the work? Consistently? Showing up is half the battle π€¨ #fitness #fitnessmotivation... ![Showing up + staying focused π #shoulderworkout #pr #personalbest #fitbytroy #fitlifestyle #fitfam]()
Showing up + staying focused π #shoulderworkout #pr #personalbest #fitbytroy #fitlifestyle #fitfam ![Built for it πͺπΎ #deadstoppullups #pullups #backworkout #builtforit #fitbytroy #fitness #fitlife...]()
Built for it πͺπΎ #deadstoppullups #pullups #backworkout #builtforit #fitbytroy #fitness #fitlife... ![Fitness lately #fitness #fitnessmotivation #fitlife #fitbytroy #personaltrainer #fitgirl #fitguys...]()
Fitness lately #fitness #fitnessmotivation #fitlife #fitbytroy #personaltrainer #fitgirl #fitguys... ![Done with winter #fitness #missingsummer #summerworkout #outdoorworkout #fitbytroy #fitlife...]()
Done with winter #fitness #missingsummer #summerworkout #outdoorworkout #fitbytroy #fitlife... ![LEG DAY π¦΅πΎ 30 min βοΈ Try it out π€¨πͺπΎπ #fitness #fitnessmotivation #legday #athomeworkouts...]()
LEG DAY π¦΅πΎ 30 min βοΈ Try it out π€¨πͺπΎπ #fitness #fitnessmotivation #legday #athomeworkouts... ![Like a proud father, watching his only daughter that made it π₯Ίπ€ #girlswholift #pullups...]()
Like a proud father, watching his only daughter that made it π₯Ίπ€ #girlswholift #pullups... ![He back π₯ The goal: x30 Wide grip pull ups by Summer/ spring #pullups #backworkout #back...]()
He back π₯ The goal: x30 Wide grip pull ups by Summer/ spring #pullups #backworkout #back... ![Beasts. All of them πͺπΎ #tuesdays #fitbytroy #fitlife #groupclass]()
Beasts. All of them πͺπΎ #tuesdays #fitbytroy #fitlife #groupclass ![Tuesday night lights π―πͺπΎπ¦ #530 #fit #fitness #fitbytroy #groupclass #clubatwater #mtlfitness...]()
Tuesday night lights π―πͺπΎπ¦ #530 #fit #fitness #fitbytroy #groupclass #clubatwater #mtlfitness... ![20 / 17 / 15 / 20 .. last set ππΎ Same but different πͺπΎ #pullups #backworkout #fitness...]()
20 / 17 / 15 / 20 .. last set ππΎ Same but different πͺπΎ #pullups #backworkout #fitness... ![LEG DAYY π¦΅πΎ Quad focus today β
#fitness #legday #athomeworkouts #homefitness #fitbytroy #showup...]()
LEG DAYY π¦΅πΎ Quad focus today β #fitness #legday #athomeworkouts #homefitness #fitbytroy #showup... ![Merry Christmas and happy holidays ππΎ Stay fit Spread β€οΈ #holiday #sleigh #fitbytroy #fitness...]()
Merry Christmas and happy holidays ππΎ Stay fit Spread β€οΈ #holiday #sleigh #fitbytroy #fitness... ![Therapy πͺπΎ Itβs that time again! Happy holidays πβ€οΈ #fitbytroy #fitness #armsworkout #biceps...]()
Therapy πͺπΎ Itβs that time again! Happy holidays πβ€οΈ #fitbytroy #fitness #armsworkout #biceps... ![Todays work #chestday πͺπΎ #fitness #corestrength #fit #fitfam #fitlifestyle #fitlife #fitbytroy]()
Todays work #chestday πͺπΎ #fitness #corestrength #fit #fitfam #fitlifestyle #fitlife #fitbytroy ![ππΎ SHOULDERS I did a couple sets of seated military presses to start, but essentially this is...]()
ππΎ SHOULDERS I did a couple sets of seated military presses to start, but essentially this is... ![Getting back to consistency ππΎπͺπΎ #fit #fitness #fitdad #fitfam #fitbytroy #pushpull #core #abs]()
Getting back to consistency ππΎπͺπΎ #fit #fitness #fitdad #fitfam #fitbytroy #pushpull #core #abs ![Back home and gettin it πͺπΎ #fitlife #fitnessmotivation #fitfam #legday #trainforthesport...]()
Back home and gettin it πͺπΎ #fitlife #fitnessmotivation #fitfam #legday #trainforthesport... ![Less time to practice, less results.. I'm also pretty sore from this mornings 7:30am virtual...]()
Less time to practice, less results.. I'm also pretty sore from this mornings 7:30am virtual class... ![Weighted skater jumps ππΎ - The slam ball (sand) accentuates the core component - Not resting...]()
Weighted skater jumps ππΎ - The slam ball (sand) accentuates the core component - Not resting the... ![Gettin' in π₯ Felt tired (again) today.. sleep is BIG. It's all good, grind don't stop βοΈ x24 .....]()
Gettin' in π₯ Felt tired (again) today.. sleep is BIG. It's all good, grind don't stop βοΈ x24 ..... ![Sting like a π π₯ #boxing #boxingday #cardioboxing #justmove #sweatlife #fitbytroy...]()
Sting like a π π₯ #boxing #boxingday #cardioboxing #justmove #sweatlife #fitbytroy... ![Today was a good day βΊοΈ Wide grip pull-ups for x22 reps βΌοΈ That's a personal record πͺπΎ (I've...]()
Today was a good day βΊοΈ Wide grip pull-ups for x22 reps βΌοΈ That's a personal record πͺπΎ (I've done... ![Pull-up challenge again x20 and close grip too.. I'm slipping, gotta re-up and refocus It's ok,...]()
Pull-up challenge again x20 and close grip too.. I'm slipping, gotta re-up and refocus It's ok,... ![Boulder work πͺπΎπ₯΅ Try these βΌοΈ ππΎ keep elbows high π #shoulders #shoulderworkout #fitness...]()
Boulder work πͺπΎπ₯΅ Try these βΌοΈ ππΎ keep elbows high π #shoulders #shoulderworkout #fitness... ![Tuesdayyyyys ππ½ββοΈππΎββοΈπ @club_atwater π #fitlife #groupfitness #fitness #fitnessmotivation...]()
Tuesdayyyyys ππ½ββοΈππΎββοΈπ @club_atwater π #fitlife #groupfitness #fitness #fitnessmotivation... ![I didn't call glass on any of those π€·πΎπ #ballislife #sidestep #fallball #shootersshoot #bball...]()
I didn't call glass on any of those π€·πΎπ #ballislife #sidestep #fallball #shootersshoot #bball... ![x20 βΌοΈ Felt heavy, slept meh last night.. Can't complain x20 wide grip pull ups is still very...]()
x20 βΌοΈ Felt heavy, slept meh last night.. Can't complain x20 wide grip pull ups is still very good... ![Show up β
Keep pushing β
Get inspired when you see someone doin it β¨ Todays inspo...]()
Show up β Keep pushing β Get inspired when you see someone doin it β¨ Todays inspo @benbrunotraining... ![Rainy day cardio π₯ Just MOVE. #cardioboxing #cardio #sweatlife #fitbytroy #justmove #showup...]()
Rainy day cardio π₯ Just MOVE. #cardioboxing #cardio #sweatlife #fitbytroy #justmove #showup... ![Practicing what I preach.. putting in work! Results may vary, but there will be results π Apply...]()
Practicing what I preach.. putting in work! Results may vary, but there will be results π Apply to... ![Exercise & GO Tuesdays 5:30 @club_atwater ππΎποΈ #groupclass #ego #fitbytroy #fit #fitlifestyle...]()
Exercise & GO Tuesdays 5:30 @club_atwater ππΎποΈ #groupclass #ego #fitbytroy #fit #fitlifestyle... ![Get inspired π« Put in the work πͺπΎ #fitspiration #fitnessmotivation #ο¬tnessinspiration...]()
Get inspired π« Put in the work πͺπΎ #fitspiration #fitnessmotivation #ο¬tnessinspiration... ![No idle time βοΈ This morning I watched the #redeemteam bball documentary. (pretty good btw!)...]()
No idle time βοΈ This morning I watched the #redeemteam bball documentary. (pretty good btw!) During... ![Started from the bottom βοΈ From x15 to x25 and feeling ALIVE β‘οΈ I'm focused mannn π *Jay Z voice...]()
Started from the bottom βοΈ From x15 to x25 and feeling ALIVE β‘οΈ I'm focused mannn π *Jay Z voice *... ![Can't stop won't stop βοΈ #consistency #showing #dontgiveup #fitnessmotivation #fittalk #fitbytroy]()
Can't stop won't stop βοΈ #consistency #showing #dontgiveup #fitnessmotivation #fittalk #fitbytroy ![Tough love πͺπΎππ½ Sign up β
Tap in Goin up on Tuesdays 5:30pm π₯ #groupfitness #clubatwater...]()
Tough love πͺπΎππ½ Sign up β Tap in Goin up on Tuesdays 5:30pm π₯ #groupfitness #clubatwater... ![Leg day Let's go! β‘οΈπ₯ NB: Bands not needed, forgot to take them off π€·πΎββοΈ #fit...]()
Leg day Let's go! β‘οΈπ₯ NB: Bands not needed, forgot to take them off π€·πΎββοΈ #fit... ![Kobe!! x24 of those #roadto30 #pullups #fitdad #fitlife #fitbytroy]()
Kobe!! x24 of those #roadto30 #pullups #fitdad #fitlife #fitbytroy ![Post π¦ day sweat sesh? #conscience #cardio #fitnessmotivation #boxing #cardioboxing #fitness]()
Post π¦ day sweat sesh? #conscience #cardio #fitnessmotivation #boxing #cardioboxing #fitness ![Boxing and Push day β‘οΈπ¦πͺπΎ #boxing #boxingworkout #pushday #chestworkout #tricepsworkout...]()
Boxing and Push day β‘οΈπ¦πͺπΎ #boxing #boxingworkout #pushday #chestworkout #tricepsworkout #cardio... ![You have ONE job! #fitnessmotivation #showingup #putinthework #fitnessjourney]()
You have ONE job! #fitnessmotivation #showingup #putinthework #fitnessjourney ![Working β‘οΈ #fitnessmotivation #fitness #pullday #roadto30]()
Working β‘οΈ #fitnessmotivation #fitness #pullday #roadto30 ![Getting to the thrust π€·πΎββοΈ #legday #glutes #struggle is super real]()
Getting to the thrust π€·πΎββοΈ #legday #glutes #struggle is super real ![6am at @club_atwater That's 21 boo π Work then results .. Putting in the workπͺπΎ #roadto30]()
6am at @club_atwater That's 21 boo π Work then results .. Putting in the workπͺπΎ #roadto30 ![I'm going going, back back, to Cali πͺπΎ Chest + Tri #letsgo π #fit #fitness #calisthenics...]()
I'm going going, back back, to Cali πͺπΎ Chest + Tri #letsgo π #fit #fitness #calisthenics... ![#Backday highlights π₯ Have a good start to your week πͺπΎ #fitness #fitnessmotivation #pullups...]()
#Backday highlights π₯ Have a good start to your week πͺπΎ #fitness #fitnessmotivation #pullups... ![#legs and #shoulders workout highlights. The last days βοΈ Get ittt πͺπΎ #fitness...]()
#legs and #shoulders workout highlights. The last days βοΈ Get ittt πͺπΎ #fitness #fitnessmotivation... ![BOXING + SHOULDERS π₯ Decided to mix things up today! 1) π₯ 2) πͺπΎ Same mindset, GO HARD!!!]()
BOXING + SHOULDERS π₯ Decided to mix things up today! 1) π₯ 2) πͺπΎ Same mindset, GO HARD!!! ![CHEST x TRICEP πͺπΎπ₯ Simple and effective #pushworkout Try this one out π #fit #athomeworkouts...]()
CHEST x TRICEP πͺπΎπ₯ Simple and effective #pushworkout Try this one out π #fit #athomeworkouts... ![LEGS & GLUTES π₯ I'm finally getting back to training legs, and it feels good π NB: The...]()
LEGS & GLUTES π₯ I'm finally getting back to training legs, and it feels good π NB: The trampoline... ![This morning, 9am start π When me and my brother go at it, it's to the death. He's not my...]()
This morning, 9am start π When me and my brother go at it, it's to the death. He's not my... ![SHOULDERS & LEGS π₯ This is my first leg workout in a few months, so I started slow.. wall sits,...]()
SHOULDERS & LEGS π₯ This is my first leg workout in a few months, so I started slow.. wall sits,... ![Knowing yourself is everything. My bball game is all inside and/or outside, my midrange is...]()
Knowing yourself is everything. My bball game is all inside and/or outside, my midrange is... ![Today's (cardio) workout π₯π Wanted to sweat, didn't wanna lift 1h bball / x5 rounds boxing Just...]()
Today's (cardio) workout π₯π Wanted to sweat, didn't wanna lift 1h bball / x5 rounds boxing Just...
