• PUSH and PULL 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance band 🔹 WORKOUT (all supersets) BAND PULL UP elbows in x20 MILITARY PRESS pulses / amrap x2 sets Wide grip PULL UP 12 ARNOLD PRESS 12-15 x2 sets HORIZONTAL ROW w/ foot on exercise ball x15 Flat BENCH PRESS x15 (not in videos **) x2 sets SINGLE ARM INCLINE CHEST PRESS x15 SINGLE ARM CHEST SUPPORTED REVERSE FLY x12-15 (x2 sets) INCLINE BICEP CURL + hold / 2 sec eccentric x12-15 LYING OVERHEAD TRICEP EXTENSION (bench) x12-15 reps (not in videos **) x2 sets Alternating HAMMER CURLS - holding one arm isometric x12 DUMBBELL TRICEP KICKBACKS x12-15 x2 sets
    00
    PUSH and PULL 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance band 🔹 WORKOUT (all supersets) BAND PULL UP elbows in x20 MILITARY PRESS pulses / amrap x2 sets Wide grip PULL UP 12 ARNOLD PRESS 12-15 x2 sets HORIZONTAL ROW w/ foot on exercise ball x15 Flat BENCH PRESS x15 (not in videos **) x2 sets SINGLE ARM INCLINE CHEST PRESS x15 SINGLE ARM CHEST SUPPORTED REVERSE FLY x12-15 (x2 sets) INCLINE BICEP CURL + hold / 2 sec eccentric x12-15 LYING OVERHEAD TRICEP EXTENSION (bench) x12-15 reps (not in videos **) x2 sets Alternating HAMMER CURLS - holding one arm isometric x12 DUMBBELL TRICEP KICKBACKS x12-15 x2 sets
  • CORE focus 🔥 New Workout! 🔹Equipment: 1 dumbbell 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT 4 RUSSIAN TWIST + 1 KNEE PULL IN ISO LUNGE single arm BICEP CURL / right ISO LUNGE single arm BICEP CURL/ left JACKKNIFE SIDE PLANK 5 dips + 1 reach right SIDE PLANK 5 dips + 1 reach left 10 MOUNTAIN + 1 PUSH UP 🔹 Do circuit x4 times
    00
    CORE focus 🔥 New Workout! 🔹Equipment: 1 dumbbell 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT 4 RUSSIAN TWIST + 1 KNEE PULL IN ISO LUNGE single arm BICEP CURL / right ISO LUNGE single arm BICEP CURL/ left JACKKNIFE SIDE PLANK 5 dips + 1 reach right SIDE PLANK 5 dips + 1 reach left 10 MOUNTAIN + 1 PUSH UP 🔹 Do circuit x4 times
  • TABATA 16 min 🔥 New workout! 🔹 Equipment: Jump rope 🔹Timer: 20 sec work / 10 sec rest 🔹WORKOUT STAR abs x4 sets PLANK jacks x4 sets JUMP ROPE double unders x4 sets BROAD JUMP + hop x4 sets AIRBIKE right/ left x4 sets PLANK crawl x4 sets BURPEE + TUCK JUMP x4 sets SKATER JUMP + hop x4 sets (Do circuit once, 16 min)
    00
    TABATA 16 min 🔥 New workout! 🔹 Equipment: Jump rope 🔹Timer: 20 sec work / 10 sec rest 🔹WORKOUT STAR abs x4 sets PLANK jacks x4 sets JUMP ROPE double unders x4 sets BROAD JUMP + hop x4 sets AIRBIKE right/ left x4 sets PLANK crawl x4 sets BURPEE + TUCK JUMP x4 sets SKATER JUMP + hop x4 sets (Do circuit once, 16 min)
  • 40 min SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, jump rope, bench 🔹WORKOUT ** WARMUP ** 5 min JUMP ROPE ▫️60 degrees LEANING LATERAL SHOULDER RAISE x12-15 Superset MILITARY PRESS x12 (2:00 rest x2 sets) ▫️FORWARD LEANING LATERAL SHOULDER RAISE x12-15 Superset ARNOLD PRESS x10 (2:00 rest x2 sets) ▫️KNEELING AROUND THE WORLD LAT SHOULDER RAISE x12-15 Superset THRUSTERS x10-12 (2:00 rest x2 sets) ▫️3 WAY FRONT DELT RAISE / amrap superset SINGLE ARM REAR DELT EXTENSION/ pronated x12 each (2:00 rest x2 sets) ** FINISHER ** JUMP ROPE x100 double unders
    00
    40 min SHOULDERS 🔥 New workout! 🔹Equipment: dumbbells, jump rope, bench 🔹WORKOUT ** WARMUP ** 5 min JUMP ROPE ▫️60 degrees LEANING LATERAL SHOULDER RAISE x12-15 Superset MILITARY PRESS x12 (2:00 rest x2 sets) ▫️FORWARD LEANING LATERAL SHOULDER RAISE x12-15 Superset ARNOLD PRESS x10 (2:00 rest x2 sets) ▫️KNEELING "AROUND THE WORLD " LAT SHOULDER RAISE x12-15 Superset THRUSTERS x10-12 (2:00 rest x2 sets) ▫️3 WAY FRONT DELT RAISE / amrap superset SINGLE ARM REAR DELT EXTENSION/ pronated x12 each (2:00 rest x2 sets) ** FINISHER ** JUMP ROPE x100 double unders
  • LEG DAY 🔥 Strength & Plyometrics 🔹Equipment: kettlebells, dumbbells, jump rope 🔹 WORKOUT JUMP ROPE 10 min (not in videos) 20 REVERSE LUNGES + 20 skater side jump (1:30 rest x3 sets) 12 SUITCASE SQUAT + 10 power JUMP LUNGE (1:30 rest x3 sets) 12 FORWARD LUNGE + 10 prisoner get up w/ power hop (1:30 rest x3 sets) 12 OVER SHOULDER SQUAT + 20 HEEL CLICK JUMP SQUAT (1:30 rest x3 sets)
    00
    LEG DAY 🔥 Strength & Plyometrics 🔹Equipment: kettlebells, dumbbells, jump rope 🔹 WORKOUT JUMP ROPE 10 min (not in videos) 20 REVERSE LUNGES + 20 skater side jump (1:30 rest x3 sets) 12 SUITCASE SQUAT + 10 power JUMP LUNGE (1:30 rest x3 sets) 12 FORWARD LUNGE + 10 prisoner get up w/ power hop (1:30 rest x3 sets) 12 OVER SHOULDER SQUAT + 20 HEEL CLICK JUMP SQUAT (1:30 rest x3 sets)
  • 30 min CHEST + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, bosu, Equalizer 🔹 WORKOUT - BOSU PUSH UP + pulse amrap (1:30 rest x3 sets) - INCLINE CHEST PRESS (30 degrees) x12-15 ** Dropset - Incline PUSH UP amrap (1:30 rest x3 sets) - DUMBBELL FLY (45 degrees) x10-12 ** Dropset - DIPS amrap (1:30 rest x3 sets) *Superset* - BENCH DIPS x20 - DUMBBELL TRICEP KICKBACK x10-12 - DIAMOND PUSH UP amrap (1:30 rest x2 sets)
    00
    30 min CHEST + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, bosu, Equalizer 🔹 WORKOUT - BOSU PUSH UP + pulse amrap (1:30 rest x3 sets) - INCLINE CHEST PRESS (30 degrees) x12-15 ** Dropset - Incline PUSH UP amrap (1:30 rest x3 sets) - DUMBBELL FLY (45 degrees) x10-12 ** Dropset - DIPS amrap (1:30 rest x3 sets) *Superset* - BENCH DIPS x20 - DUMBBELL TRICEP KICKBACK x10-12 - DIAMOND PUSH UP amrap (1:30 rest x2 sets)
  • BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT BACK PULL UP supinated grip x12 reps (x3 sets) PULL UP wide grip x12 reps (x3 sets) SUPERSET STANDING REVERSE FLY x20 BENT OVER ROW x12-15 (x3 sets) SUPERSET CHEST SUPPORTED DUMBBELL HIGH ROW x12 KNEELING ROW w/ band x12-15 (x3 sets) ---------- BICEP BICEP CURL (elbows forward) x12 HAMMER CURL w/ band amrap (x3 sets) HAMMER CURL (elbows forward) x12 Lying BICEP CURL w/ band amrap (x3 sets) STANDING BICEP CURL dropset amrap (x2 sets)
    00
    BACK + BICEP 🔥 New workout! 🔹Equipment: dumbbells, bench, resistance bands 🔹WORKOUT BACK PULL UP supinated grip x12 reps (x3 sets) PULL UP wide grip x12 reps (x3 sets) SUPERSET STANDING REVERSE FLY x20 BENT OVER ROW x12-15 (x3 sets) SUPERSET CHEST SUPPORTED DUMBBELL HIGH ROW x12 KNEELING ROW w/ band x12-15 (x3 sets) ---------- BICEP BICEP CURL (elbows forward) x12 HAMMER CURL w/ band amrap (x3 sets) HAMMER CURL (elbows forward) x12 Lying BICEP CURL w/ band amrap (x3 sets) STANDING BICEP CURL dropset amrap (x2 sets)
  • ARMS Bicep + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, resistance bands 🔹WORKOUT (activation) - STANDING BAND BICEP CURL + hold x20 -Superset- -STANDING TRICEP KICKBACK + hold (neutral grip) + hold x20 (x2 sets) --------- - CHEST SUPPORTED BICEP CURL x10-12 dropset INCLINE BICEP CURL x8 -Superset - - DIPS / 3 sec eccentric x12-15 (x2 sets) --------- KNEELING HAMMER CURL holding one isometric x10-12 -Superset- - LYING TRICEP EXTENSION x12-15 - drop set - TRICEP KICKBACK (supinated grip) (x2 sets) --------- STANDING ZOTTMAN CURL x12-15 -Superset - SINGLE ARM OVER HEAD TRICEP EXTENSION (not in video**) x12-15 (x2 sets) --------- DRAG CURL + pulse x12-15 -Superset- PUSH UPS elbows in amrap / drop set kneeling (x2 sets)
    00
    ARMS Bicep + TRICEP 🔥 New workout! 🔹Equipment: dumbbells, resistance bands 🔹WORKOUT (activation) - STANDING BAND BICEP CURL + hold x20 -Superset- -STANDING TRICEP KICKBACK + hold (neutral grip) + hold x20 (x2 sets) --------- - CHEST SUPPORTED BICEP CURL x10-12 dropset INCLINE BICEP CURL x8 -Superset - - DIPS / 3 sec eccentric x12-15 (x2 sets) --------- KNEELING HAMMER CURL holding one isometric x10-12 -Superset- - LYING TRICEP EXTENSION x12-15 - drop set - TRICEP KICKBACK (supinated grip) (x2 sets) --------- STANDING ZOTTMAN CURL x12-15 -Superset - SINGLE ARM OVER HEAD TRICEP EXTENSION (not in video**) x12-15 (x2 sets) --------- DRAG CURL + pulse x12-15 -Superset- PUSH UPS elbows in amrap / drop set kneeling (x2 sets)
  • GLUTE FOCUS 🍑 New workout! 🔹Equipment: weights 🔹WORKOUT Weighted HIP THRUST + hold (upper elevated) x15 reps (x2 sets) HIP THRUST + 2 abductions (lower elevated) x15 reps (x1 set) SIDE PLANK + clamshell x20 each (x1 set) FIRE HYDRANT + kick x20 each (x1 set) 20 DONKEY KICK + pulse (*not in videos) x20 each (x1 set) DEAD STOP SUMO SQUAT x12-15 (x2- 3 Sets) 3/4 GOBLET SQUAT + band x20 (x2-3 Sets) DEFICIT REVERSE LUNGE / right + left (x2 sets) LATERAL to CURTSY SLIDER SQUAT/ right + left (x2 sets) JUMP LUNGE + HEEL CLICK JUMP SQUAT 20 sec on / 10 sec off amrap
    00
    GLUTE FOCUS 🍑 New workout! 🔹Equipment: weights 🔹WORKOUT Weighted HIP THRUST + hold (upper elevated) x15 reps (x2 sets) HIP THRUST + 2 abductions (lower elevated) x15 reps (x1 set) SIDE PLANK + clamshell x20 each (x1 set) FIRE HYDRANT + kick x20 each (x1 set) 20 DONKEY KICK + pulse (*not in videos) x20 each (x1 set) DEAD STOP SUMO SQUAT x12-15 (x2- 3 Sets) 3/4 GOBLET SQUAT + band x20 (x2-3 Sets) DEFICIT REVERSE LUNGE / right + left (x2 sets) LATERAL to CURTSY SLIDER SQUAT/ right + left (x2 sets) JUMP LUNGE + HEEL CLICK JUMP SQUAT 20 sec on / 10 sec off amrap
  • H.I.I.T w/ shoulder focus 🔥 New workout 🔹Equipment: dumbbells, jump rope, resistance band 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT HIGH RUSSIAN TWIST / 30lbs LATERAL SHOULDER RAISE / 20lbs SQUAT + ARNOLD PRESS / 30lbs LYING LEG RAISE + arm extension / 30lbs PUSH UP + 2 RENEGADE + 4 climber / 30lbs REVERSE LUNGE + reverse fly pronated JUMP ROPE 🔹 Do circuit 4-6 times
    00
    H.I.I.T w/ shoulder focus 🔥 New workout 🔹Equipment: dumbbells, jump rope, resistance band 🔹Timer: 45 sec work/ 15 sec rest 🔹WORKOUT HIGH RUSSIAN TWIST / 30lbs LATERAL SHOULDER RAISE / 20lbs SQUAT + ARNOLD PRESS / 30lbs LYING LEG RAISE + arm extension / 30lbs PUSH UP + 2 RENEGADE + 4 climber / 30lbs REVERSE LUNGE + reverse fly pronated JUMP ROPE 🔹 Do circuit 4-6 times
  • BACK + BICEP 🔥 New workout! 🔹Equipment: Equalizer, dumbbells, Swiss ball 🔹 WORKOUT ▫️ BACK ▫️ WIDE GRIP PULL UP x12 x2 sets CLOSE GRIP PULL UP x12 x1 set Supinated GRIP PULL UP x12 x1 set HORIZONTAL ROW + pulse w/ feet on ball x12 x1 set HORIZONTAL ROW + pulse w/ 1 foot on ball x12 x2 set BENT OVER SINGLE ARM ROW + pulse x12 - Superset - BENT OVER SINGLE ARM FLY / max (x2 sets per side) ▫️BICEP ▫️ V SIT BICEP CURL x12 x3 sets SINGLE ARM HAMMER CURL + drop set (in isometric Bulgarian squat position) (x2 sets per leg) 5 pulse BICEP CURL w/ resistance band x3 sets
    00
    BACK + BICEP 🔥 New workout! 🔹Equipment: Equalizer, dumbbells, Swiss ball 🔹 WORKOUT ▫️ BACK ▫️ WIDE GRIP PULL UP x12 x2 sets CLOSE GRIP PULL UP x12 x1 set Supinated GRIP PULL UP x12 x1 set HORIZONTAL ROW + pulse w/ feet on ball x12 x1 set HORIZONTAL ROW + pulse w/ 1 foot on ball x12 x2 set BENT OVER SINGLE ARM ROW + pulse x12 - Superset - BENT OVER SINGLE ARM FLY / max (x2 sets per side) ▫️BICEP ▫️ V SIT BICEP CURL x12 x3 sets SINGLE ARM HAMMER CURL + drop set (in isometric Bulgarian squat position) (x2 sets per leg) 5 pulse BICEP CURL w/ resistance band x3 sets
  • CHEST DAY + TRICEP 🔥 New workout! . . 🔹Equipment: dumbbells, half bosu, resistance bands 🔹WORKOUT ▫️FLAT BENCH PRESS x15 reps -Superset - FLYS neutral to pronated x12 reps x3 sets ▫️INCLINE BENCH 30 degrees / slow eccentric x12-15 reps -Superset- Incline BOSU push up max reps x3 sets ▫️INCLINE PRESS + pulse 45 degrees x12 reps -Superset- Kneeling DIAMOND PUSH UP max reps x3 sets ▫️ MILITARY pulse PRESS x15-20 OVERHEAD TRICEP EXTENSION band max reps x2 sets ▫️DIPS 3-1-2 tempo x12-15 -Superset- TRICEP kickbacks w / band max reps ▫️LYING, SINGLE ARM overhead TRICEP extension x12 + Dropset max reps
    00
    CHEST DAY + TRICEP 🔥 New workout! . . 🔹Equipment: dumbbells, half bosu, resistance bands 🔹WORKOUT ▫️FLAT BENCH PRESS x15 reps -Superset - FLYS neutral to pronated x12 reps x3 sets ▫️INCLINE BENCH 30 degrees / slow eccentric x12-15 reps -Superset- Incline BOSU push up max reps x3 sets ▫️INCLINE PRESS + pulse 45 degrees x12 reps -Superset- Kneeling DIAMOND PUSH UP max reps x3 sets ▫️ MILITARY pulse PRESS x15-20 OVERHEAD TRICEP EXTENSION band max reps x2 sets ▫️DIPS 3-1-2 tempo x12-15 -Superset- TRICEP kickbacks w / band max reps ▫️LYING, SINGLE ARM overhead TRICEP extension x12 + Dropset max reps
  • LEG DAY 🔥 New workout! . . 🔹Equipment: Weighted vest, dumbbells, kettlebells 🔹WORKOUT ▫️Warmup 10 min jog ▫️ ELEVATED SINGLE LEG SQUAT 60lbs x12 each 80lbs x10 each 80lbs + vest x10 each ▫️ DEAD STOP SPLIT LUNGE 140lbs + vest x8 reps + 8 jumping split lunges (x1 set) 160lbs + vest x7 reps + 8 jumping split lunges (x2 sets) ▫️ KETTLEBELL SHOULDER SQUAT 28kg kettle x15 reps (x1 set) 28kg kettle + vest / x12 reps (x2 sets) ▫️ BANDED POWERSQUAT x50 reps ( finisher)
    00
    LEG DAY 🔥 New workout! . . 🔹Equipment: Weighted vest, dumbbells, kettlebells 🔹WORKOUT ▫️Warmup 10 min jog ▫️ ELEVATED SINGLE LEG SQUAT 60lbs x12 each 80lbs x10 each 80lbs + vest x10 each ▫️ DEAD STOP SPLIT LUNGE 140lbs + vest x8 reps + 8 jumping split lunges (x1 set) 160lbs + vest x7 reps + 8 jumping split lunges (x2 sets) ▫️ KETTLEBELL SHOULDER SQUAT 28kg kettle x15 reps (x1 set) 28kg kettle + vest / x12 reps (x2 sets) ▫️ BANDED POWERSQUAT x50 reps ( finisher)
  • SHOULDERS + CARDIO 🔥 New workout 💦 . . 🔹Equipment: Jump rope, dumbbells 🔹 WORKOUT ▫️JUMP ROPE 10 min 30 sec high knees, 30 sec Reg ▫️KNEELING ARNOLD PRESS 40lbs / max reps - superset - KNEELING LATERAL SHOULDER RAISE + pulse 10lbs / max reps x3 sets ▫️KNEELING SHOULDER PRESS 50lbs / *neutral - Drop set - KNEELING MILITARY PRESS 40lbs / max reps - Superset - LEANING REAR DELT EXTENSION 20lbs / max -Drop set - LEANING REAR DELT EXTENSION 10lbs / max x3 sets ** FINISHER ** SUPER BURPEE 30lbs w/ push up x20 reps
    00
    SHOULDERS + CARDIO 🔥 New workout 💦 . . 🔹Equipment: Jump rope, dumbbells 🔹 WORKOUT ▫️JUMP ROPE 10 min 30 sec high knees, 30 sec Reg ▫️KNEELING ARNOLD PRESS 40lbs / max reps - superset - KNEELING LATERAL SHOULDER RAISE + pulse 10lbs / max reps x3 sets ▫️KNEELING SHOULDER PRESS 50lbs / *neutral - Drop set - KNEELING MILITARY PRESS 40lbs / max reps - Superset - LEANING REAR DELT EXTENSION 20lbs / max -Drop set - LEANING REAR DELT EXTENSION 10lbs / max x3 sets ** FINISHER ** SUPER BURPEE 30lbs w/ push up x20 reps
  • BACK x BICEPS 🔥 strength workout . . 🔹 Equipment: Equalizer, dumbbells, Kettlebell 🔹 WORKOUT ▫️BACK Single arm Horizontal Row 15lbs x12 each x2 sets Single arm Horizontal Row 25lbs x10 each x2 sets WEIGHTED PULL UPS x8 Drop set weightless x6 x3 sets STRAIGHT ARM PULL DOWN x12 superset w/ HIGH ROW x10 x2 sets ▫️BICEP SINGLE ARM BICEP CURL (supinated) x12 each x2 sets HAMMER CURL (3 sec eccentric) W/ DROP set x2 sets BANDED DRAG CURL x2 sets
    00
    BACK x BICEPS 🔥 strength workout . . 🔹 Equipment: Equalizer, dumbbells, Kettlebell 🔹 WORKOUT ▫️BACK Single arm Horizontal Row 15lbs x12 each x2 sets Single arm Horizontal Row 25lbs x10 each x2 sets WEIGHTED PULL UPS x8 Drop set weightless x6 x3 sets STRAIGHT ARM PULL DOWN x12 superset w/ HIGH ROW x10 x2 sets ▫️BICEP SINGLE ARM BICEP CURL (supinated) x12 each x2 sets HAMMER CURL (3 sec eccentric) W/ DROP set x2 sets BANDED DRAG CURL x2 sets
  • CHEST DAY 🔥 Strength + Core . . 🔹Equipment: bosu, exercise ball, dumbbells 🔹WORKOUT Max push ups Push up w/ toes on exercise ball Push ups w/ bosu and exercise ball Push up + knee pull in w/ exercise ball Push ups w/ bosu and 1 foot on ball Bouncing push ups (One set of each) FLAT BENCH PRESS x2 sets INCLINE BENCH PRESS x2 sets (2:30 rest in between exercises)
    00
    CHEST DAY 🔥 Strength + Core . . 🔹Equipment: bosu, exercise ball, dumbbells 🔹WORKOUT Max push ups Push up w/ toes on exercise ball Push ups w/ bosu and exercise ball Push up + knee pull in w/ exercise ball Push ups w/ bosu and 1 foot on ball Bouncing push ups (One set of each) FLAT BENCH PRESS x2 sets INCLINE BENCH PRESS x2 sets (2:30 rest in between exercises)
  • Hey guys, check me out on @nightlifeca !! (Link in bio) I give my 5 TIPS for staying fit while at home. 1) Don't overthink, just start! Do not focus on the fact that you have less equipment, just start, just move. 2) Schedule your workouts! If you're not a morning person today, that's not going to change tomorrow. Pick a day and time that consistently works for you 3) Challenge yourself, Try new things! Once you get started, don't get too attached to any routine. Try new exercises, it will keep you engaged and progressing. 4) Track your progress! Keep track of where you started and pay attention to your journey. Set goals and aim to crush them. 5) Remember to stretch! Stretching keep the muscles flexible and healthy, it also helps with recovery. BONUS: Have a great playlist, preferably 2000's hip hop 😎 This is in conjunction with @primevideoca and @withoutremorsemovie with @michaelbjordan
    00
    Hey guys, check me out on @nightlifeca !! (Link in bio) I give my 5 TIPS for staying fit while at home. 1) Don't overthink, just start! Do not focus on the fact that you have less equipment, just start, just move. 2) Schedule your workouts! If you're not a morning person today, that's not going to change tomorrow. Pick a day and time that consistently works for you 3) Challenge yourself, Try new things! Once you get started, don't get too attached to any routine. Try new exercises, it will keep you engaged and progressing. 4) Track your progress! Keep track of where you started and pay attention to your journey. Set goals and aim to crush them. 5) Remember to stretch! Stretching keep the muscles flexible and healthy, it also helps with recovery. BONUS: Have a great playlist, preferably 2000's hip hop 😎 This is in conjunction with @primevideoca and @withoutremorsemovie with @michaelbjordan
  • Hey guys! Go check out @doubleshotagency 's latest post on yours truly and @madeequal.official 🔥 Doubleshot specializes in globally inclusive talent management! 👉🏽 Go to @doubleshotagency, check out my story and press that ❤️ button 🙏🏽 . Another #Giveaway coming soon 🎁
    00
    Hey guys! Go check out @doubleshotagency 's latest post on yours truly and @madeequal.official 🔥 Doubleshot specializes in globally inclusive talent management! 👉🏽 Go to @doubleshotagency, check out my story and press that ❤️ button 🙏🏽 . Another #Giveaway coming soon 🎁
  • Walking on water
    00
    Walking on water
  • Living in the moment, enjoying a beautiful day ☀️ Can't stress what you can't control
    00
    Living in the moment, enjoying a beautiful day ☀️ Can't stress what you can't control
  • 2020 was heavy Not the most Merry 🎄 vibe leerie, kinda scary But I wish you all prosperity ... From My fam to your family wish you love sincerely But love don't pay the rent, pray for salary.. Pray for sanity, equality but actually it gotta be > Naah it ain't a crime to be Black b We Made Equal equality Fuck with people for qualities Not they color or they sexual autonomy.. Eyyy can I live, can you let it be? You can do you, maybe i can do me? They used to call me Dunnit bald head with the big chain, ain't shit changed still dropping free jewelry.. Listen, Find you strength, find your energy Find that 3rd gear, It's gon' be fine eventually I wish you all adaptability, cuz for just my kids G? Hustler, I can sell a couch to a canapé.. I get it, You don't like us I said it, We eating too much you u can t even get seconds, they tell me be humble but y'all know me Im flexin, But 2020 taught us it can leave at any second.. So 21, no more we beefin over dumb ish, chump ish, spread love get chips rapper turned trainer, called it off the Rip Fit by Trizz you can hit me on the hip eyyy
    00
    2020 was heavy Not the most Merry 🎄 vibe leerie, kinda scary But I wish you all prosperity ... From My fam to your family wish you love sincerely But love don't pay the rent, pray for salary.. Pray for sanity, equality but actually it gotta be > Naah it ain't a crime to be Black b We Made Equal equality Fuck with people for qualities Not they color or they sexual autonomy.. Eyyy can I live, can you let it be? You can do you, maybe i can do me? They used to call me Dunnit bald head with the big chain, ain't shit changed still dropping free jewelry.. Listen, Find you strength, find your energy Find that 3rd gear, It's gon' be fine eventually I wish you all adaptability, cuz for just my kids G? Hustler, I can sell a couch to a canapé.. I get it, You don't like us I said it, We eating too much you u can t even get seconds, they tell me be humble but y'all know me Im flexin, But 2020 taught us it can leave at any second.. So 21, no more we beefin over dumb ish, chump ish, spread love get chips rapper turned trainer, called it off the Rip Fit by Trizz you can hit me on the hip eyyy
  • GIVEAWAY ALERT 🎄💪🏽🎁!!! Less than 24 hrs left 😬 In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
    00
    GIVEAWAY ALERT 🎄💪🏽🎁!!! Less than 24 hrs left 😬 In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
  • GIVEAWAY ALERT 🎄💪🏽🎁!!! 3 days left 😳 In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
    00
    GIVEAWAY ALERT 🎄💪🏽🎁!!! 3 days left 😳 In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
  • GIVEAWAY ALERT 🎄💪🏽🎁!!! In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
    00
    GIVEAWAY ALERT 🎄💪🏽🎁!!! In the spirit of the holidays, I want to offer x3 one hour personal training sessions (zoom) to a lucky member of my extended fit family ❤️ TO ENTER: 🏃🏼‍♀️Like this photo 💪🏽 Follow @fitbytroy and @madeequal.official 💦 Tag 2 friends in this post ** WILD CARD ** If you SHARE this on your stories and tag @fitbytroy and @madeequal.official it counts as 2 entries 😏 The person with the most comments/ tags wins 😊. I will be announcing the winner in 1 week on Thursday Dec 24th! 2pm ET Your favorite trainer 🏋🏾‍♂️, and secret Santa 🎅
  • HOLIDAY GIVEAWAY!!!! 🎁 Tis the season of giving and that is exactly what we want to do. 5 local businesses have come together and want to give you all the chance to win some of our amazing products!! We all started our businesses during this past year and we know how tough it has been for everyone. So let’s end it with some good. WHAT YOU COULD WIN: 🌲 Hoodie & sweatpants set from @madeequal.official 🎄 Gift card for one free month of online workouts with @fitfomo 🌲 4 jars of raw fermented goods, including a secret unreleased product from @goodbignice 🎄 3 bouncy scrunchies handmade by @funchie_scrunchies 🌲 Homemade Georgia Peach & Coffee scent candles from @peachtreecandleco HOW TO ENTER: ✨ Like this photo ✨ Follow all our pages ✨ Tag 2 friends in this post BONUS ENTRY: ✨ Share this on your stories and tag us for an extra entry PRIZE DETAILS: 🎁 Contest closes on Tuesday December 22nd at 11:59pm EST. Winner will be announced on December 23rd and will be contacted with further instructions on how to claim your prize 🎄 HAPPY HOLIDAYS ❤️
    00
    HOLIDAY GIVEAWAY!!!! 🎁 Tis the season of giving and that is exactly what we want to do. 5 local businesses have come together and want to give you all the chance to win some of our amazing products!! We all started our businesses during this past year and we know how tough it has been for everyone. So let’s end it with some good. WHAT YOU COULD WIN: 🌲 Hoodie & sweatpants set from @madeequal.official 🎄 Gift card for one free month of online workouts with @fitfomo 🌲 4 jars of raw fermented goods, including a secret unreleased product from @goodbignice 🎄 3 bouncy scrunchies handmade by @funchie_scrunchies 🌲 Homemade Georgia Peach & Coffee scent candles from @peachtreecandleco HOW TO ENTER: ✨ Like this photo ✨ Follow all our pages ✨ Tag 2 friends in this post BONUS ENTRY: ✨ Share this on your stories and tag us for an extra entry PRIZE DETAILS: 🎁 Contest closes on Tuesday December 22nd at 11:59pm EST. Winner will be announced on December 23rd and will be contacted with further instructions on how to claim your prize 🎄 HAPPY HOLIDAYS ❤️
  • If all else fails, pivot. If 2020 taught me anything, it's that nothing is promised, you gotta adapt, you gotta pivot. 10 months ago I was working in a gym all day, doing classes every morning, working till 7 every night. From one week to the next, like a lot of us, I lost 90% of my business. I scrambled a bit, had a couple false starts but I adjusted, pivoted, worked my ass off, worked a little bit more and found my footing again, luckily, thankfully. This is now my home, my gym, my hangout spot, my think tank, my joint! It's not perfect, but I take nothing for granted. Spread love, stay strong, stay blessed 🙏🏽
    00
    If all else fails, pivot. If 2020 taught me anything, it's that nothing is promised, you gotta adapt, you gotta pivot. 10 months ago I was working in a gym all day, doing classes every morning, working till 7 every night. From one week to the next, like a lot of us, I lost 90% of my business. I scrambled a bit, had a couple false starts but I adjusted, pivoted, worked my ass off, worked a little bit more and found my footing again, luckily, thankfully. This is now my home, my gym, my hangout spot, my think tank, my joint! It's not perfect, but I take nothing for granted. Spread love, stay strong, stay blessed 🙏🏽
  • Walk the walk . . . 🎧: @crucialjones 👉🏽 GO Follow @madeequal.official
    00
    Walk the walk . . . 🎧: @crucialjones 👉🏽 GO Follow @madeequal.official
  • Necessity is the mother of innovation. Due to covid restrictions, large gatherings are banned for at least a couple of months. Can’t book photographers, can’t book shoots. Thankfully, the weather was glorious this weekend and @mynappyepiphany is a true star. This is “Moments in the Village” . .Go Follow 👉🏽 @madeequal.official
    00
    Necessity is the mother of innovation. Due to covid restrictions, large gatherings are banned for at least a couple of months. Can’t book photographers, can’t book shoots. Thankfully, the weather was glorious this weekend and @mynappyepiphany is a true star. This is “Moments in the Village” . .Go Follow 👉🏽 @madeequal.official
  • STOMP 🔥 24 min HIIT Full body ▫️Equipment: dumbbells, resistance band ▫️Timer: 45 work/ 15 sec rest ▫️WORKOUT 1 SKATER 2 JUMP LUNGE 2 SQUAT 2 STIFF LEG DEADLIFT KNEELING LAT SHOULDER RAISE SIT UP + BICEP CURL REVERSE LUNGE + FLY BURPEE + 2 TUCK JUMP WOOD CHOPPER / right close WOOD CHOPPER / left close For entire workout 👉🏽 FitbyTroy.com 👈🏽
    00
    STOMP 🔥 24 min HIIT Full body ▫️Equipment: dumbbells, resistance band ▫️Timer: 45 work/ 15 sec rest ▫️WORKOUT 1 SKATER 2 JUMP LUNGE 2 SQUAT 2 STIFF LEG DEADLIFT KNEELING LAT SHOULDER RAISE SIT UP + BICEP CURL REVERSE LUNGE + FLY BURPEE + 2 TUCK JUMP WOOD CHOPPER / right close WOOD CHOPPER / left close For entire workout 👉🏽 FitbyTroy.com 👈🏽
  • Ghostface human race
    00
    Ghostface human race
  • Some day 1’s, some new ones, all real ones . . . 📷: @kanokano_o
    00
    Some day 1’s, some new ones, all real ones . . . 📷: @kanokano_o
  • Back to Fitness business! Today I launch www.FitbyTroy.com 💪🏾 With the 2nd #covid19 wave upon us, let’s make the most out of a bad situation. This multi-tiered online platform will offer: - Free H.I.I.T workout videos every week - #TrainlikeTroy For 7$/week or 20$/month. Have exclusive access to my personal strength training workouts. That’s right, the secret sauce that keeps me shredded way past my prime. That’s x4 workouts/week: push, pull, shoulders, Legs, with video reference and at home adaptions. - Book a virtual group class - Book a virtual 1 on 1 session 💥 7 DAY FREE TRIAL for #trainliketroy 💥 LET’S GOOOO Fit world 🚀🚀
    00
    Back to Fitness business! Today I launch www.FitbyTroy.com 💪🏾 With the 2nd #covid19 wave upon us, let’s make the most out of a bad situation. This multi-tiered online platform will offer: - Free H.I.I.T workout videos every week - #TrainlikeTroy For 7$/week or 20$/month. Have exclusive access to my personal strength training workouts. That’s right, the secret sauce that keeps me shredded way past my prime. That’s x4 workouts/week: push, pull, shoulders, Legs, with video reference and at home adaptions. - Book a virtual group class - Book a virtual 1 on 1 session 💥 7 DAY FREE TRIAL for #trainliketroy 💥 LET’S GOOOO Fit world 🚀🚀
  • Sky’s the limit. I never let anything stop me and neither should you. I wanted to make a statement of inclusion, love, diversity, equality, and out of that came @madeequal.official . The reality is we didn’t start anything, a lot of people already feel that way. People connecting with people on the strength of like-mindedness, shared interests, passions, regardless of gender, race or religion. @madeequal.official is merely a reflection of that. Be clear, we’re not asking for a seat at the table. We started another table, with a bunch of seats.. for all of us. . . . 📷: @kanokano_o
    00
    Sky’s the limit. I never let anything stop me and neither should you. I wanted to make a statement of inclusion, love, diversity, equality, and out of that came @madeequal.official . The reality is we didn’t start anything, a lot of people already feel that way. People connecting with people on the strength of like-mindedness, shared interests, passions, regardless of gender, race or religion. @madeequal.official is merely a reflection of that. Be clear, we’re not asking for a seat at the table. We started another table, with a bunch of seats.. for all of us. . . . 📷: @kanokano_o
  • Me trying to convince @turniercrosstraining our first @madeequal.official ambassador, to do a double twist flying kick over the fountain for for the gram, in his #MadeEqual Navy hoodie
    00
    Me trying to convince @turniercrosstraining our first @madeequal.official ambassador, to do a double twist flying kick over the fountain for for the gram, in his #MadeEqual Navy hoodie
  • Color blind. Made Equal shoot 2
    00
    Color blind. Made Equal shoot 2
  • We are all Made Equal. www.madeequalclothing.com is now LIVE . . . . 📷: @kanokano_o
    00
    We are all Made Equal. www.madeequalclothing.com is now LIVE . . . . 📷: @kanokano_o
  • MADE EQUAL - Day 1 It’s our brands launch date, it’s also MY birthday!! Yeah that’s right, It’s a celebration bitches 🍾 Go to madeequalclothing.com and get you some! What started out of anger and pain, materialized into an all encompassing movement of love and togetherness. Part of the proceeds will go to charities supporting social justice, equity and equality. We are all Made Equal.
    00
    MADE EQUAL - Day 1 It’s our brands launch date, it’s also MY birthday!! Yeah that’s right, It’s a celebration bitches 🍾 Go to madeequalclothing.com and get you some! What started out of anger and pain, materialized into an all encompassing movement of love and togetherness. Part of the proceeds will go to charities supporting social justice, equity and equality. We are all Made Equal.
  • I’m feeling really good this morning! Getting back on track with my training, @madeequal.official is about to launch! ❤️ I ain’t never scared, you don’t make any of the shots you don’t take. Just create, and leave the rest to the creator 🙏🏽
    00
    I’m feeling really good this morning! Getting back on track with my training, @madeequal.official is about to launch! ❤️ I ain’t never scared, you don’t make any of the shots you don’t take. Just create, and leave the rest to the creator 🙏🏽
  • Last days 🌤
    00
    Last days 🌤
  • Another healthy day above ground 🙏🏽
    00
    Another healthy day above ground 🙏🏽
  • Seems simple enough
    00
    Seems simple enough
  • Last days of summer 😢 You know it’s real on those first chilly nights . . . #throwbackthursday
    00
    Last days of summer 😢 You know it’s real on those first chilly nights . . . #throwbackthursday
  • Push Persist Power through . . . #fitbytroy
    00
    Push Persist Power through . . . #fitbytroy
  • Through thick and thin, through hell and high water. But first, show up.
    00
    Through thick and thin, through hell and high water. But first, show up.
  • MJ leaning into the weekend like
    00
    MJ leaning into the weekend like
  • When travel and human interaction were a thing
    00
    When travel and human interaction were a thing
  • Invisible chair
    00
    Invisible chair
  • I dropped✌🏾 NEW workouts this week!! . . Which one did you do? How many rounds?
    00
    I dropped✌🏾 NEW workouts this week!! . . Which one did you do? How many rounds?
  • NEW home gym = NEW home video workouts starting Monday!! Let’s get it, Let’s GOOO 🔥💪🏾
    00
    NEW home gym = NEW home video workouts starting Monday!! Let’s get it, Let’s GOOO 🔥💪🏾
  • Workout done! Weekend ON ⚡️
    00
    Workout done! Weekend ON ⚡️
  • 90lbs on Incline x10 (PR) Road to 100lbs 🤨 . . 🎥: @soma.montreal
    00
    90lbs on Incline x10 (PR) Road to 100lbs 🤨 . . 🎥: @soma.montreal
  • Lost it all, came back stronger.
    00
    Lost it all, came back stronger.
  • New week, same focus. Do right and crush everything 👊🏾
    00
    New week, same focus. Do right and crush everything 👊🏾
  • Work hard play hard 🙃
    00
    Work hard play hard 🙃
  • I see zero lies here
    00
    I see zero lies here
  • A brand you can trust. #FitbyTroy
    00
    A brand you can trust. #FitbyTroy
  • After this forced staycation, I need a vacation ⛱
    00
    After this forced staycation, I need a vacation ⛱
  • Consistency
    00
    Consistency
  • Just learned this. The world is fucked
    00
    Just learned this. The world is fucked
  • Sky’s the limit 👆🏾
    00
    Sky’s the limit 👆🏾
  • Abs are made in the kitchen. What did you eat today?
    00
    Abs are made in the kitchen. What did you eat today?
  • Oh how I’ve missed you! Sunny, sweaty, sweltering summertime ❤️
    00
    Oh how I’ve missed you! Sunny, sweaty, sweltering summertime ❤️
  • 🔥 20 min BACK WORKOUT 🔥 . 🔹1:30-2:00 rest in between sets . 🔹WORKOUT . SUPINATED wide grip pull up x15 PRONATED close grip pull up x12 PRONATED wide grip pull up x11 SUPINATED close grip pull up x12 NEUTRAL grip pull up x12 . 10 PRONATED wide grip row + 10 close grip 10 SUPINATED wide grip row + 10 close grip MIXED grip horizontal row x20
    00
    🔥 20 min BACK WORKOUT 🔥 . 🔹1:30-2:00 rest in between sets . 🔹WORKOUT . SUPINATED wide grip pull up x15 PRONATED close grip pull up x12 PRONATED wide grip pull up x11 SUPINATED close grip pull up x12 NEUTRAL grip pull up x12 . 10 PRONATED wide grip row + 10 close grip 10 SUPINATED wide grip row + 10 close grip MIXED grip horizontal row x20
  • Back stronger than ever
    00
    Back stronger than ever
  • Iron paradise
    00
    Iron paradise
  • “To sin by silence when they should protest makes cowards of men.” — Ella Wheeler Wilcox
    00
    “To sin by silence when they should protest makes cowards of men.” — Ella Wheeler Wilcox
  • I just found out Manitoba and PEI gyms are back open! Sooo Montreal, Quebec.. what’s really good??
    00
    I just found out Manitoba and PEI gyms are back open! Sooo Montreal, Quebec.. what’s really good??
  • No time to be scared. My kids need milk, my clients need programs, my wife needs a rock, my generation needs Leaders.
    00
    No time to be scared. My kids need milk, my clients need programs, my wife needs a rock, my generation needs Leaders.
  • Up until 6 years ago, I released 3 workout videos every week in hopes of building an online clientele. I stopped because I (thankfully) got busy with personal training. Now with the Covid-19 shutdown, things have very much come full circle. I’m mentally ready for the long haul this time. Anything worth having is worth fighting for..
    00
    Up until 6 years ago, I released 3 workout videos every week in hopes of building an online clientele. I stopped because I (thankfully) got busy with personal training. Now with the Covid-19 shutdown, things have very much come full circle. I’m mentally ready for the long haul this time. Anything worth having is worth fighting for..
  • More than a moment, this is a movement. We WILL change the course of history.
    00
    More than a moment, this is a movement. We WILL change the course of history.
  • I AM A BLACK MAN!..... I BUILD ....I don't tear down other BLACK MEN! .... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. (FB only allows 50). Let's build ourselves up, instead of tearing ourselves down. 🖤🖤🖤COPY AND PASTE 🖤🖤🖤 If I tagged you, don't disappoint me!
    00
    I AM A BLACK MAN!..... I BUILD ....I don't tear down other BLACK MEN! .... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. (FB only allows 50). Let's build ourselves up, instead of tearing ourselves down. 🖤🖤🖤COPY AND PASTE 🖤🖤🖤 If I tagged you, don't disappoint me!
  • Take me down to the paradise city, Where everybody’s equal, And the cops ain’t killing us
    00
    Take me down to the paradise city, Where everybody’s equal, And the cops ain’t killing us
  • 00
  • You know who you are.. We know who we are. The kids who want JUSTICE, period.
    00
    You know who you are.. We know who we are. The kids who want JUSTICE, period.
  • His name was #georgefloyd Stand against injustice
    00
    His name was #georgefloyd Stand against injustice
  • It’s no shirt season, and yes I’m here for it! But remember, while you’re out there living your best summer life, be mindful, protect our elders 🙏🏽
    00
    It’s no shirt season, and yes I’m here for it! But remember, while you’re out there living your best summer life, be mindful, protect our elders 🙏🏽
  • Challenges are meant to be met, and overcome - Liu Xiang . . #fuckcovid19
    00
    Challenges are meant to be met, and overcome - Liu Xiang . . #fuckcovid19
  • I am my own harshest critic, I am also my biggest fan. I acknowledge my mistakes, but I am proud of the things I’ve accomplished. I see my failures, but I recognize my successes. I learn from my losses, I celebrate my victories
    00
    I am my own harshest critic, I am also my biggest fan. I acknowledge my mistakes, but I am proud of the things I’ve accomplished. I see my failures, but I recognize my successes. I learn from my losses, I celebrate my victories
  • Who said you can’t grow shoulders? . . . #throwbackthursday
    00
    Who said you can’t grow shoulders? . . . #throwbackthursday
  • Hey guys, Last month I did an At Home workout collaboration with @lole and @fidomobile Xtra. Check it out, a great 30min full body circuit! ** Link in bio ** . . 📸: @newmoney
    00
    Hey guys, Last month I did an At Home workout collaboration with @lole and @fidomobile Xtra. Check it out, a great 30min full body circuit! ** Link in bio ** . . 📸: @newmoney
  • Tough times don’t last, Tough people do.
    00
    Tough times don’t last, Tough people do.
  • This pic was taken a few years back. A seal hopped onto our boat ledge and just wouldn’t leave. It was one of my first times diving, but the message was clear to me. You swim in our waters uninvited, we’ll come on your boat unannounced! Humans are takers, we take up all the space and it has to affect how animals move. This brings me to #covid19 . With all of us in isolation, they say urban wildlife is taking over our cities, or are they just reclaiming what’s rightfully theirs?
    00
    This pic was taken a few years back. A seal hopped onto our boat ledge and just wouldn’t leave. It was one of my first times diving, but the message was clear to me. You swim in our waters uninvited, we’ll come on your boat unannounced! Humans are takers, we take up all the space and it has to affect how animals move. This brings me to #covid19 . With all of us in isolation, they say urban wildlife is taking over our cities, or are they just reclaiming what’s rightfully theirs?
  • Word is, Golf courses are set to reopen!! Guess who couldn’t hit a ball with a billion on the line, but talks shit like he taught Tiger’s daddy? 🤔
    00
    Word is, Golf courses are set to reopen!! Guess who couldn’t hit a ball with a billion on the line, but talks shit like he taught Tiger’s daddy? 🤔
  • There's gonna be some stuff you gon' see, that's gonna make it hard to smile. But through whatever you see, through all the rain and the pain, you gotta keep your sense of humor. You gotta be able to smile through all the bullshit. Tupac Shakur . . #fuckcovid19
    00
    There's gonna be some stuff you gon' see, that's gonna make it hard to smile. But through whatever you see, through all the rain and the pain, you gotta keep your sense of humor. You gotta be able to smile through all the bullshit. Tupac Shakur . . #fuckcovid19
  • This is footage from my Feb 24th class earlier this year @b52fit. . 🔹 How will group classes run post confinement? . 🔹 Will circuit training ever be a thing again?
    00
    This is footage from my Feb 24th class earlier this year @b52fit. . 🔹 How will group classes run post confinement? . 🔹 Will circuit training ever be a thing again?
  • With temperature’s rising, summer around the corner, all I can think about is traveling, exploring and reconnecting with life down below 🐠. Be kind to mother 🌎, she’s all we got
    00
    With temperature’s rising, summer around the corner, all I can think about is traveling, exploring and reconnecting with life down below 🐠. Be kind to mother 🌎, she’s all we got
  • Workplace / home gym / conference room / basement / photo studio / filming studio/ storage room/ quarantine confines/ mancave / batcave/ where Clark Kent becomes Superman ⚡️
    00
    Workplace / home gym / conference room / basement / photo studio / filming studio/ storage room/ quarantine confines/ mancave / batcave/ where Clark Kent becomes Superman ⚡️
  • Bars.
    00
    Bars.
  • 🔥 NEW CLASS ALERT 🔥 Introducing my new SIGNATURE CLASS happening every FRIDAY 10am!! This will be an exclusive small group training for 3-6 people. For 40$ you get the energy and intensity of a group class + the more personalized attention of a private training. If you have any questions or if you want to SIGN UP... DM me!! or message @B52fit LET’S GET IT, LET’S GO 🏋🏻‍♀️🏃🏾‍♀️💦 #fitbytroy
    00
    🔥 NEW CLASS ALERT 🔥 Introducing my new SIGNATURE CLASS happening every FRIDAY 10am!! This will be an exclusive small group training for 3-6 people. For 40$ you get the energy and intensity of a group class + the more personalized attention of a private training. If you have any questions or if you want to SIGN UP... DM me!! or message @B52fit LET’S GET IT, LET’S GO 🏋🏻‍♀️🏃🏾‍♀️💦 #fitbytroy
  • Hold up so they gave you the best abs award, then they took away your best abs award?? Me: wtv man, just happy to be in the conversation 2 years straight 🙏🏽 Also me: Men lie, women lie, numbers don’t 💥 💥🔫
    00
    Hold up so they gave you the best abs award, then they took away your best abs award?? Me: wtv man, just happy to be in the conversation 2 years straight 🙏🏽 Also me: Men lie, women lie, numbers don’t 💥 💥🔫
  • The last stretch of 2019! Who got started on their 2020 resolutions? Too soon? #fitbytroy
    00
    The last stretch of 2019! Who got started on their 2020 resolutions? Too soon? #fitbytroy
  • Never down for long, bet the 🏠 on me ..
    00
    Never down for long, bet the 🏠 on me ..
  • From a client.. insane 😳 I’m humbled, completely floored, beyond thankful. This is why we do this 🙏🏽
    00
    From a client.. insane 😳 I’m humbled, completely floored, beyond thankful. This is why we do this 🙏🏽
  • Some days you just gotta power through.. I’m feeling under the weather, not super motivated but still, no excuses. Good things come to those who go hard, right? #fitbytroy
    00
    Some days you just gotta power through.. I’m feeling under the weather, not super motivated but still, no excuses. Good things come to those who go hard, right? #fitbytroy
  • Laughing my way through pretty much everything .. who’s with me?? #FitbyTroy
    00
    Laughing my way through pretty much everything .. who’s with me?? #FitbyTroy
  • 🎃 👻 🎃 . . . #throwbackthursday
    00
    🎃 👻 🎃 . . . #throwbackthursday
  • Back on my grind, practicing what I preach . . . 📸: @yojoephoto #fitbytroy
    00
    Back on my grind, practicing what I preach . . . 📸: @yojoephoto #fitbytroy
  • Working on something special
    00
    Working on something special
  • Put in the work, trust the process. #FitbyTroy
    00
    Put in the work, trust the process. #FitbyTroy