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Black Lives Matter 🖤 #blackouttuesday
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In moments when it all seems to hard, remember that it’s a phase. Spring is here and flowers are blooming in spite of what is going on. We can’t change our circumstances but we can change our perspective. Swipe through pics 👉🏻 and you can see my hike where I wonder if I will make it up a mountain. Then I make it to the top and I can see so much more and the view is worth it. I understand more from the top of the mountain then when I am struggling in the thick of it trying to find the energy in me to take one more step. I am amazed at how more energy I can access from the reserves then what my mind will let me believe is there. Keep going. Take a moment and catch your breath and then keep going. Eventually the path changes and the sunrise is breathtaking. 😀
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Happy Mother’s Day! Strong women create safety and love for so many including children, fur babies, family, and families we choose. We all benefit from strong and gracious women in our lives. Thank you 💕
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Remember... it’s ok to feel your feelings. 💕💕
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I have had a lot of calls where clients have struggled with old habits resurfacing. In uncertainty, we seek safety and comfort. How you talk to yourself is so important. We are all experiencing a wide variety of emotions. Be kind to yourself even if your coping isn’t ideal. 💕
