• Sending you some good vibes for the weekend! Remember, you can do almost anything you set your mind to. Small steps in the right direction will get you there without being too overwhelming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you up to do this weekend? Any good plans? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelgoodquotes #feelgoodvibes #mindfullness #mindfulliving #mindfullife #mindfullliving #mindfullthinking #practicemindfulness #healthandnutrition #mindandbody #healthmatters #holisticliving #holisticwellness #holisticlife #holisticlifestyle #balancedliving #healthisyourwealth  #livinganutritiouslife #mindbodygram #healthmatters #wellnessadvocate #healthandwellnessjourney #mindandbody #healthcoaching #holistichealthcoach #wellnesscommunity #wellbeingcoach #mindsetcoach #wellnesscoaching
    52 6
    Sending you some good vibes for the weekend! Remember, you can do almost anything you set your mind to. Small steps in the right direction will get you there without being too overwhelming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you up to do this weekend? Any good plans? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelgoodquotes #feelgoodvibes #mindfullness #mindfulliving #mindfullife #mindfullliving #mindfullthinking #practicemindfulness #healthandnutrition #mindandbody #healthmatters #holisticliving #holisticwellness #holisticlife #holisticlifestyle #balancedliving #healthisyourwealth  #livinganutritiouslife #mindbodygram #healthmatters #wellnessadvocate #healthandwellnessjourney #mindandbody #healthcoaching #holistichealthcoach #wellnesscommunity #wellbeingcoach #mindsetcoach #wellnesscoaching
  • We all need treats every once in a while and if there's a holiday for treats, it's Halloween. These vampire bite cupcakes are vegan and I use my strawberry chia jam for the blood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you plans for Halloween? Are you dressing up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like a the recipe for these bad boys, just leave your favorite monster emoji! 👻👹🧟‍♀️🧛‍♀️ . . . . #veganhalloween #veganhalloweenrecipes #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #veganhalloweenrecipes #veganhalloween #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes
    55 11
    We all need treats every once in a while and if there's a holiday for treats, it's Halloween. These vampire bite cupcakes are vegan and I use my strawberry chia jam for the blood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you plans for Halloween? Are you dressing up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like a the recipe for these bad boys, just leave your favorite monster emoji! 👻👹🧟‍♀️🧛‍♀️ . . . . #veganhalloween #veganhalloweenrecipes #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #veganhalloweenrecipes #veganhalloween #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes
  • My October group finished the #21daydetox last week but I was feeling so good, I decided to do another week. I honestly needed a reset myself after the craziness of the last 2 years. ▫⠀ As a #functionalnutritionist, I know the importance of eating whole foods, keeping stress levels down, and moving my body but I'm human and I can also drop the ball when it comes to taking care of myself as much as I should. ▫⠀⠀⠀⠀⠀⠀⠀⠀ I want you to know that no one is perfect - that we all struggle - BUT that the most important thing is to keep going. Find at least one thing a day that will benefit your health and wellness. ▫ If you want to get started some easy ways to support your natural detoxification system, click the link in my bio for your FREE guide on How to Detox Stress Free. I includes some everyday habits to get you feeling a little sparklier. ▫ And if you're sad you missed my fall detox, don't worry! I'm running another one this January! ▫ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #detoxlifestyle #vegandetox #plantbaseddetox #mindfullness #mindfulnesscoach #healthandnutrition #holisticwellness #healthmatters #stressfreeliving #stressfreezone #stressfreelife
    59 12
    My October group finished the #21daydetox last week but I was feeling so good, I decided to do another week. I honestly needed a reset myself after the craziness of the last 2 years. ▫⠀ As a #functionalnutritionist, I know the importance of eating whole foods, keeping stress levels down, and moving my body but I'm human and I can also drop the ball when it comes to taking care of myself as much as I should. ▫⠀⠀⠀⠀⠀⠀⠀⠀ I want you to know that no one is perfect - that we all struggle - BUT that the most important thing is to keep going. Find at least one thing a day that will benefit your health and wellness. ▫ If you want to get started some easy ways to support your natural detoxification system, click the link in my bio for your FREE guide on How to Detox Stress Free. I includes some everyday habits to get you feeling a little sparklier. ▫ And if you're sad you missed my fall detox, don't worry! I'm running another one this January! ▫ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #detoxlifestyle #vegandetox #plantbaseddetox #mindfullness #mindfulnesscoach #healthandnutrition #holisticwellness #healthmatters #stressfreeliving #stressfreezone #stressfreelife
  • What could be more cozy than some creamy tomato soup for fall? My Roasted Tomato Chickpea soup is both tasty AND healthy. It's hearty too which means throw a little side salad with it and you'll have a satisfying meal. I seriously love this soup so much I make it at least once a month. 🍅⠀ Nutrition-wise, tomatoes contain lycopene, a antioxidant in the carotenoid family. Antioxidants protect our bodies from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, oxidative stress can be created. 🍅⠀⠀⠀⠀ ⠀⠀⠀ Research shows that lycopene’s antioxidant properties can help balance our keep free radical levels. Dietary intake of tomatoes and other tomato products containing lycopene has been associated with a decreased risk of chronic diseases such as cancer and cardiovascular disease that can be caused by oxidative stress. 🍅 Want the recipe for this tasty soup? Leave me a 🍅 or comment saying I want the recipe below! ▫ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritionadvice #nutritiontip #nutritioncoach #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes
    52 25
    What could be more cozy than some creamy tomato soup for fall? My Roasted Tomato Chickpea soup is both tasty AND healthy. It's hearty too which means throw a little side salad with it and you'll have a satisfying meal. I seriously love this soup so much I make it at least once a month. 🍅⠀ Nutrition-wise, tomatoes contain lycopene, a antioxidant in the carotenoid family. Antioxidants protect our bodies from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, oxidative stress can be created. 🍅⠀⠀⠀⠀ ⠀⠀⠀ Research shows that lycopene’s antioxidant properties can help balance our keep free radical levels. Dietary intake of tomatoes and other tomato products containing lycopene has been associated with a decreased risk of chronic diseases such as cancer and cardiovascular disease that can be caused by oxidative stress. 🍅 Want the recipe for this tasty soup? Leave me a 🍅 or comment saying I want the recipe below! ▫ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritionadvice #nutritiontip #nutritioncoach #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes
  • How often do you remember to take a deep breath? I know I don't do it enough. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have so much going on today: busy schedules, kids' busy schedules, cooking, cleaning, work... it can all feel like too much at times. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I take a minute to stop and breathe. It doesn't sound like much, but it really helps to release tention and relax the body. ▫⠀⠀⠀⠀⠀⠀⠀⠀ So take in that big breath. Repeat a few times. Enjoy it. Then you can get back into what you're doing. You'll feel better, I promise. ▫ ▫ ▫⠀⠀⠀⠀⠀⠀ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #justbreathe #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
    29 1
    How often do you remember to take a deep breath? I know I don't do it enough. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have so much going on today: busy schedules, kids' busy schedules, cooking, cleaning, work... it can all feel like too much at times. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I take a minute to stop and breathe. It doesn't sound like much, but it really helps to release tention and relax the body. ▫⠀⠀⠀⠀⠀⠀⠀⠀ So take in that big breath. Repeat a few times. Enjoy it. Then you can get back into what you're doing. You'll feel better, I promise. ▫ ▫ ▫⠀⠀⠀⠀⠀⠀ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #justbreathe #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
  • It's fall which means cozy sweaters, boots, apple picking... and everything pumpkin! 🎃 If you want to celebrate the season in a tasty way, check out my delicious creamy vegan pumpkin sauce. It's great on pasta as well as veggies. I make a big batch or two and freeze some so I have it when I need it. 🎃 Want the recipe? Leave a 🎃 (or just comment) and I'll send it to you! #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals
    60 28
    It's fall which means cozy sweaters, boots, apple picking... and everything pumpkin! 🎃 If you want to celebrate the season in a tasty way, check out my delicious creamy vegan pumpkin sauce. It's great on pasta as well as veggies. I make a big batch or two and freeze some so I have it when I need it. 🎃 Want the recipe? Leave a 🎃 (or just comment) and I'll send it to you! #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals
  • This was me in August, looking I had no worries in the world... but pictures on social media don't always show the full picture. On the inside I was stressed and felt overworked and overtired. ▫ September was also a busy & stressful month with getting things ready for my detox as well as some minor surgery for myself and my angel baby pup Sophie. ▫ But October is here and I'm eager to get some time to relax - both mentally and physically. I'm doing my #21dayvegandetox right along side of everyone else on the program because we all need a reset now and again to get back on a healthy path. ▫ I'm excited for this change of season and am ready to embrace the good things that are to come. ▫ What are some things that you are looking forward to this season? ▫ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
    65 15
    This was me in August, looking I had no worries in the world... but pictures on social media don't always show the full picture. On the inside I was stressed and felt overworked and overtired. ▫ September was also a busy & stressful month with getting things ready for my detox as well as some minor surgery for myself and my angel baby pup Sophie. ▫ But October is here and I'm eager to get some time to relax - both mentally and physically. I'm doing my #21dayvegandetox right along side of everyone else on the program because we all need a reset now and again to get back on a healthy path. ▫ I'm excited for this change of season and am ready to embrace the good things that are to come. ▫ What are some things that you are looking forward to this season? ▫ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
  • Who else is feeling a bit low on energy and has maybe indulged in too many treats over the summer? 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the stress of starting my new business, being away from home a bunch during the past 2 months, and having surgery last week, I know I'm not in the exact space I want to be with my health. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I know I'm in need of my detox program to reset my eating habits and myself back on track. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're feeling the same way are looking to some of your sparkle back, why not join me for my Vegan Detox? It's 21 days of clean eating, positive thinking and non-toxic living - all with me to guide you through the whole process. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment ends in just 3 days - Tuesday, Sept 24th! 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like more info about the detox, leave a comment below saying send me more info! or just comment with a 🍋 and I'll DM you more about it. ▫ ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ #21dayvegandetox #detoxification #detoxify #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals #livinganutritiouslife
    27 3
    Who else is feeling a bit low on energy and has maybe indulged in too many treats over the summer? 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the stress of starting my new business, being away from home a bunch during the past 2 months, and having surgery last week, I know I'm not in the exact space I want to be with my health. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I know I'm in need of my detox program to reset my eating habits and myself back on track. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're feeling the same way are looking to some of your sparkle back, why not join me for my Vegan Detox? It's 21 days of clean eating, positive thinking and non-toxic living - all with me to guide you through the whole process. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment ends in just 3 days - Tuesday, Sept 24th! 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like more info about the detox, leave a comment below saying send me more info! or just comment with a 🍋 and I'll DM you more about it. ▫ ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ #21dayvegandetox #detoxification #detoxify #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals #livinganutritiouslife
  • Sometimes I really need a big ol' bowl of comfort food. It's been a stressful week with finding out my Sophie has kidney disease as well as having to have her go in for some dental surgery. I had a procedure done today and I'm also trying to fit in getting the finishing touches of my detox which is starting Sept 30th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To satisfy that need for comfort, I made one of my favorite soups yesterday: my delicious vegan Creamy Vegetable Soup. It's made in the Instant Pot so it's quick and easy. ⠀⠀⠀⠀⠀⠀⠀⠀ It's also a recipe you can enjoy on my detox because it's filled with whole foods like brown rice, carrots, celery, white beans and cashew cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like the recipe leave a comment below with a 🥣 emoji. Want to learn more about my #21dayvegandetox? Leave a 🥦 and I'll self you the info! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #foodforhealth #eatingforhealth #eatforhealth #nourishingfoods #eatwholefoods #wholefoods #goodmoodfood #whatnutritionistseat #eatmoreveggies #eatrealfood #eatvegan
    36 12
    Sometimes I really need a big ol' bowl of comfort food. It's been a stressful week with finding out my Sophie has kidney disease as well as having to have her go in for some dental surgery. I had a procedure done today and I'm also trying to fit in getting the finishing touches of my detox which is starting Sept 30th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To satisfy that need for comfort, I made one of my favorite soups yesterday: my delicious vegan Creamy Vegetable Soup. It's made in the Instant Pot so it's quick and easy. ⠀⠀⠀⠀⠀⠀⠀⠀ It's also a recipe you can enjoy on my detox because it's filled with whole foods like brown rice, carrots, celery, white beans and cashew cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like the recipe leave a comment below with a 🥣 emoji. Want to learn more about my #21dayvegandetox? Leave a 🥦 and I'll self you the info! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #foodforhealth #eatingforhealth #eatforhealth #nourishingfoods #eatwholefoods #wholefoods #goodmoodfood #whatnutritionistseat #eatmoreveggies #eatrealfood #eatvegan
  • We all have goals: get healthy, run a marathon, lose 10lbs, learn how to play the guitar, become the best (insert what you want to be here) ever. ⁠ ⁠ And that's awesome. We need goals in our lives to keep us going and be inspired... BUT without a plan in place to get you there, many goals kind of just fizzle out. Leaving us frustrated and upset when we don't finish that goal.⁠ I'm running a 21-Day Vegan Detox starting to get you started on accomplishing some of your health goals this fall. Whether it's resetting your eating habits, reducing cravings, gaining energy or even to fit into that outfit you want to wear to for the holiday parties (the holidays will be here before you know it!). ⁠ ⁠ I'll be guiding you 100% of the way to make sure you have a great experience. ⁠ ⁠ See the link in my profile for the webinar on 3 Steps for a Successful Detox which includes a bonus for my 21-Day Detox which goes on sale tomorrow! #detoxification #detoxify #detoxing #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist
    25 0
    We all have goals: get healthy, run a marathon, lose 10lbs, learn how to play the guitar, become the best (insert what you want to be here) ever. ⁠ ⁠ And that's awesome. We need goals in our lives to keep us going and be inspired... BUT without a plan in place to get you there, many goals kind of just fizzle out. Leaving us frustrated and upset when we don't finish that goal.⁠ I'm running a 21-Day Vegan Detox starting to get you started on accomplishing some of your health goals this fall. Whether it's resetting your eating habits, reducing cravings, gaining energy or even to fit into that outfit you want to wear to for the holiday parties (the holidays will be here before you know it!). ⁠ ⁠ I'll be guiding you 100% of the way to make sure you have a great experience. ⁠ ⁠ See the link in my profile for the webinar on 3 Steps for a Successful Detox which includes a bonus for my 21-Day Detox which goes on sale tomorrow! #detoxification #detoxify #detoxing #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist