• What could be more cozy than some creamy tomato soup for fall? My Roasted Tomato Chickpea soup is both tasty AND healthy. It's hearty too which means throw a little side salad with it and you'll have a satisfying meal. I seriously love this soup so much I make it at least once a month. 🍅⠀ Nutrition-wise, tomatoes contain lycopene, a antioxidant in the carotenoid family. Antioxidants protect our bodies from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, oxidative stress can be created. 🍅⠀⠀⠀⠀ ⠀⠀⠀ Research shows that lycopene’s antioxidant properties can help balance our keep free radical levels. Dietary intake of tomatoes and other tomato products containing lycopene has been associated with a decreased risk of chronic diseases such as cancer and cardiovascular disease that can be caused by oxidative stress. 🍅 Want the recipe for this tasty soup? Leave me a 🍅 or comment saying I want the recipe below! ▫ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritionadvice #nutritiontip #nutritioncoach #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes
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    What could be more cozy than some creamy tomato soup for fall? My Roasted Tomato Chickpea soup is both tasty AND healthy. It's hearty too which means throw a little side salad with it and you'll have a satisfying meal. I seriously love this soup so much I make it at least once a month. 🍅⠀ Nutrition-wise, tomatoes contain lycopene, a antioxidant in the carotenoid family. Antioxidants protect our bodies from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, oxidative stress can be created. 🍅⠀⠀⠀⠀ ⠀⠀⠀ Research shows that lycopene’s antioxidant properties can help balance our keep free radical levels. Dietary intake of tomatoes and other tomato products containing lycopene has been associated with a decreased risk of chronic diseases such as cancer and cardiovascular disease that can be caused by oxidative stress. 🍅 Want the recipe for this tasty soup? Leave me a 🍅 or comment saying I want the recipe below! ▫ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritionadvice #nutritiontip #nutritioncoach #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes
  • How often do you remember to take a deep breath? I know I don't do it enough. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have so much going on today: busy schedules, kids' busy schedules, cooking, cleaning, work... it can all feel like too much at times. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I take a minute to stop and breathe. It doesn't sound like much, but it really helps to release tention and relax the body. ▫⠀⠀⠀⠀⠀⠀⠀⠀ So take in that big breath. Repeat a few times. Enjoy it. Then you can get back into what you're doing. You'll feel better, I promise. ▫ ▫ ▫⠀⠀⠀⠀⠀⠀ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #justbreathe #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
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    How often do you remember to take a deep breath? I know I don't do it enough. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have so much going on today: busy schedules, kids' busy schedules, cooking, cleaning, work... it can all feel like too much at times. ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I take a minute to stop and breathe. It doesn't sound like much, but it really helps to release tention and relax the body. ▫⠀⠀⠀⠀⠀⠀⠀⠀ So take in that big breath. Repeat a few times. Enjoy it. Then you can get back into what you're doing. You'll feel better, I promise. ▫ ▫ ▫⠀⠀⠀⠀⠀⠀ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #justbreathe #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
  • It's fall which means cozy sweaters, boots, apple picking... and everything pumpkin! 🎃 If you want to celebrate the season in a tasty way, check out my delicious creamy vegan pumpkin sauce. It's great on pasta as well as veggies. I make a big batch or two and freeze some so I have it when I need it. 🎃 Want the recipe? Leave a 🎃 (or just comment) and I'll send it to you! #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals
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    It's fall which means cozy sweaters, boots, apple picking... and everything pumpkin! 🎃 If you want to celebrate the season in a tasty way, check out my delicious creamy vegan pumpkin sauce. It's great on pasta as well as veggies. I make a big batch or two and freeze some so I have it when I need it. 🎃 Want the recipe? Leave a 🎃 (or just comment) and I'll send it to you! #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals
  • This was me in August, looking I had no worries in the world... but pictures on social media don't always show the full picture. On the inside I was stressed and felt overworked and overtired. ▫ September was also a busy & stressful month with getting things ready for my detox as well as some minor surgery for myself and my angel baby pup Sophie. ▫ But October is here and I'm eager to get some time to relax - both mentally and physically. I'm doing my #21dayvegandetox right along side of everyone else on the program because we all need a reset now and again to get back on a healthy path. ▫ I'm excited for this change of season and am ready to embrace the good things that are to come. ▫ What are some things that you are looking forward to this season? ▫ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
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    This was me in August, looking I had no worries in the world... but pictures on social media don't always show the full picture. On the inside I was stressed and felt overworked and overtired. ▫ September was also a busy & stressful month with getting things ready for my detox as well as some minor surgery for myself and my angel baby pup Sophie. ▫ But October is here and I'm eager to get some time to relax - both mentally and physically. I'm doing my #21dayvegandetox right along side of everyone else on the program because we all need a reset now and again to get back on a healthy path. ▫ I'm excited for this change of season and am ready to embrace the good things that are to come. ▫ What are some things that you are looking forward to this season? ▫ #mindfullness #mindfulliving #mindfull #mindfulnesscoach #mindfullboss #mindfull #healthandnutrition #mindandbody #holisticwellness #healthmatters #mindfullife #mundfullliving #mindfullthinking #balancedliving #healthisyourwealth  #livinganutritiouslife #stressfreeliving #stressfreezone #stressfreelife #stressmamagement #stressrelieving #stressreduction #stressless #stressrelease #stressaway #stressfreelifestyle #stressfreeday #stressfreedays
  • Who else is feeling a bit low on energy and has maybe indulged in too many treats over the summer? 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the stress of starting my new business, being away from home a bunch during the past 2 months, and having surgery last week, I know I'm not in the exact space I want to be with my health. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I know I'm in need of my detox program to reset my eating habits and myself back on track. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're feeling the same way are looking to some of your sparkle back, why not join me for my Vegan Detox? It's 21 days of clean eating, positive thinking and non-toxic living - all with me to guide you through the whole process. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment ends in just 3 days - Tuesday, Sept 24th! 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like more info about the detox, leave a comment below saying send me more info! or just comment with a 🍋 and I'll DM you more about it. ▫ ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ #21dayvegandetox #detoxification #detoxify #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals #livinganutritiouslife
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    Who else is feeling a bit low on energy and has maybe indulged in too many treats over the summer? 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the stress of starting my new business, being away from home a bunch during the past 2 months, and having surgery last week, I know I'm not in the exact space I want to be with my health. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when I know I'm in need of my detox program to reset my eating habits and myself back on track. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're feeling the same way are looking to some of your sparkle back, why not join me for my Vegan Detox? It's 21 days of clean eating, positive thinking and non-toxic living - all with me to guide you through the whole process. 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment ends in just 3 days - Tuesday, Sept 24th! 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like more info about the detox, leave a comment below saying send me more info! or just comment with a 🍋 and I'll DM you more about it. ▫ ▫⠀⠀⠀⠀⠀⠀⠀⠀⠀ #21dayvegandetox #detoxification #detoxify #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #nutritionadvice #nutritiontip #nutritioncoach #nutritionadvice #nutritiontip #nutritioncoach#plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition #nutritiongoals #livinganutritiouslife
  • Sometimes I really need a big ol' bowl of comfort food. It's been a stressful week with finding out my Sophie has kidney disease as well as having to have her go in for some dental surgery. I had a procedure done today and I'm also trying to fit in getting the finishing touches of my detox which is starting Sept 30th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To satisfy that need for comfort, I made one of my favorite soups yesterday: my delicious vegan Creamy Vegetable Soup. It's made in the Instant Pot so it's quick and easy. ⠀⠀⠀⠀⠀⠀⠀⠀ It's also a recipe you can enjoy on my detox because it's filled with whole foods like brown rice, carrots, celery, white beans and cashew cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like the recipe leave a comment below with a 🥣 emoji. Want to learn more about my #21dayvegandetox? Leave a 🥦 and I'll self you the info! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #foodforhealth #eatingforhealth #eatforhealth #nourishingfoods #eatwholefoods #wholefoods #goodmoodfood #whatnutritionistseat #eatmoreveggies #eatrealfood #eatvegan
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    Sometimes I really need a big ol' bowl of comfort food. It's been a stressful week with finding out my Sophie has kidney disease as well as having to have her go in for some dental surgery. I had a procedure done today and I'm also trying to fit in getting the finishing touches of my detox which is starting Sept 30th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To satisfy that need for comfort, I made one of my favorite soups yesterday: my delicious vegan Creamy Vegetable Soup. It's made in the Instant Pot so it's quick and easy. ⠀⠀⠀⠀⠀⠀⠀⠀ It's also a recipe you can enjoy on my detox because it's filled with whole foods like brown rice, carrots, celery, white beans and cashew cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like the recipe leave a comment below with a 🥣 emoji. Want to learn more about my #21dayvegandetox? Leave a 🥦 and I'll self you the info! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #vnutrition #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends#veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #foodforhealth #eatingforhealth #eatforhealth #nourishingfoods #eatwholefoods #wholefoods #goodmoodfood #whatnutritionistseat #eatmoreveggies #eatrealfood #eatvegan
  • We all have goals: get healthy, run a marathon, lose 10lbs, learn how to play the guitar, become the best (insert what you want to be here) ever. ⁠ ⁠ And that's awesome. We need goals in our lives to keep us going and be inspired... BUT without a plan in place to get you there, many goals kind of just fizzle out. Leaving us frustrated and upset when we don't finish that goal.⁠ I'm running a 21-Day Vegan Detox starting to get you started on accomplishing some of your health goals this fall. Whether it's resetting your eating habits, reducing cravings, gaining energy or even to fit into that outfit you want to wear to for the holiday parties (the holidays will be here before you know it!). ⁠ ⁠ I'll be guiding you 100% of the way to make sure you have a great experience. ⁠ ⁠ See the link in my profile for the webinar on 3 Steps for a Successful Detox which includes a bonus for my 21-Day Detox which goes on sale tomorrow! #detoxification #detoxify #detoxing #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist
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    We all have goals: get healthy, run a marathon, lose 10lbs, learn how to play the guitar, become the best (insert what you want to be here) ever. ⁠ ⁠ And that's awesome. We need goals in our lives to keep us going and be inspired... BUT without a plan in place to get you there, many goals kind of just fizzle out. Leaving us frustrated and upset when we don't finish that goal.⁠ I'm running a 21-Day Vegan Detox starting to get you started on accomplishing some of your health goals this fall. Whether it's resetting your eating habits, reducing cravings, gaining energy or even to fit into that outfit you want to wear to for the holiday parties (the holidays will be here before you know it!). ⁠ ⁠ I'll be guiding you 100% of the way to make sure you have a great experience. ⁠ ⁠ See the link in my profile for the webinar on 3 Steps for a Successful Detox which includes a bonus for my 21-Day Detox which goes on sale tomorrow! #detoxification #detoxify #detoxing #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #nontoxic #vegandetox #plantbaseddetox #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist
  • My new website is here! It's been months of time and energy but I can finally say I'm now open for business! ⁠ ▫⁠ For the past 5 years things have been pretty hectic: science prerequisites, traveling hours to attend classes, graduating with my master's in nutrition, competing an amazing yet intensive nutrition residency, and finally becoming a Certified Nutrition Specialist and Licensed Nutritionist...all while working full time. ⁠ ▫⁠ It's been tough but totally worth it because I'm following my passion of helping others live a healthy and nutritious vegan life. ⁠ ▫⁠ The tagline for my new website is wellness without the stress because I know what it's like to be tired and overwhelmed - feeling like there's too much to do and not enough time to take care of myself. ⁠ ▫⁠ I want to help others struggling with this overwhelm as well. I specialize in helping women with big hearts and bursting-at-the-seams schedules detoxify from years of perpetual stress, find their rhythm with vegan living, and start healing their bodies.⁠ ▫⁠ By uniting my passion for plants and mindfulness with my Master’s in Functional Nutrition, I offer a completely holistic and science-based approach to designing your healthiest life. ⁠ ▫⁠ Check out my new site and feel free to contact me here if you have any questions: maryellenvalverde.com ▫⁠ And don't forget to Sign up for my FREE Vegan Detox Starter Kit which can be found right on my homepage (or right in my IG bio)!⁠ .⁠ .⁠ .⁠ ⁠ #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #plantbasedhealth #veganhealth #healthyvegandiet #vegandetox #plantbaseddetox #wholefoodplantbased #fitfoodie #healthyeating #eatwellbewell #foodasmedicine #eathealthy #wholefoodplantbased #eatmoreveggies #eatvegan #nutritionadvice #nutritiontip #nutritioncoach #plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition⁠
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    My new website is here! It's been months of time and energy but I can finally say I'm now open for business! ⁠ ▫⁠ For the past 5 years things have been pretty hectic: science prerequisites, traveling hours to attend classes, graduating with my master's in nutrition, competing an amazing yet intensive nutrition residency, and finally becoming a Certified Nutrition Specialist and Licensed Nutritionist...all while working full time. ⁠ ▫⁠ It's been tough but totally worth it because I'm following my passion of helping others live a healthy and nutritious vegan life. ⁠ ▫⁠ The tagline for my new website is wellness without the stress because I know what it's like to be tired and overwhelmed - feeling like there's too much to do and not enough time to take care of myself. ⁠ ▫⁠ I want to help others struggling with this overwhelm as well. I specialize in helping women with big hearts and bursting-at-the-seams schedules detoxify from years of perpetual stress, find their rhythm with vegan living, and start healing their bodies.⁠ ▫⁠ By uniting my passion for plants and mindfulness with my Master’s in Functional Nutrition, I offer a completely holistic and science-based approach to designing your healthiest life. ⁠ ▫⁠ Check out my new site and feel free to contact me here if you have any questions: maryellenvalverde.com ▫⁠ And don't forget to Sign up for my FREE Vegan Detox Starter Kit which can be found right on my homepage (or right in my IG bio)!⁠ .⁠ .⁠ .⁠ ⁠ #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #plantbasedhealth #veganhealth #healthyvegandiet #vegandetox #plantbaseddetox #wholefoodplantbased #fitfoodie #healthyeating #eatwellbewell #foodasmedicine #eathealthy #wholefoodplantbased #eatmoreveggies #eatvegan #nutritionadvice #nutritiontip #nutritioncoach #plantbasedhealth #veganhealth #healthyvegandiet #healthandnutrition⁠
  • If you're looking for something delicious to bring to a BBQ this weekend, definitely check out my vegan ranch pasta salad. I've had so many messages telling me how much people enjoy this dish - even omnivores. This pasta is gluten and dairy free yet full of flavor and perfect for any fun get together! If you'd like the recipe, reply below with a sunny face and I'll send it to you! 🌞 . . . #vnutrition #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #plantbasedhealth #veganbbq #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends #veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #vegangrilling #veganlaborday
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    If you're looking for something delicious to bring to a BBQ this weekend, definitely check out my vegan ranch pasta salad. I've had so many messages telling me how much people enjoy this dish - even omnivores. This pasta is gluten and dairy free yet full of flavor and perfect for any fun get together! If you'd like the recipe, reply below with a sunny face and I'll send it to you! 🌞 . . . #vnutrition #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #plantbasedhealth #veganbbq #veganfoodideas #whatveganseat #veganfoodshares #veganfoods #veganfoodideas #plantbasedfoodie #plantbasedmeal #eatplantsnotfriends #veganmeals #veganrecipes #plantbasedmeals #plantbasedrecipes #easyveganrecipes #vegangrilling #veganlaborday
  • Last week was my birthday. As you can see from my shirt, I celebrate all month long. 🎉 ▫ However, I feel like we, as women, don't always celebrate our birthdays as much as we get older. Our society (or at least much of social media) seems to value youth and beauty over age and wisdom. ▫ I refuse to stop celebrating my birthday just because I'm getting older. Age is just a number after all and my number is 41. But again, who cares about that number? It's all about how young you feel. ▫ Each year that we on this earth is a gift and I'm going to celebrate that gift all month. Plus I'm a Leo so I like some bday attention - just ask my husband and family. 🦁 ▫ Need a little pick me up before your next birthday to feel your best? Sign up for my newsletter to get my stress-free detox guide (link in bio). ▫ 🎉 PLUS my guided #VeganDetox will be live next month so I hope you can join me! 🎉 . . . #vnutrition #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #plantbasedhealth #veganhealth #gentlernutrition #healthyvegandiet #detoxification #detoxify #detoxing #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #plantbaseddetox
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    Last week was my birthday. As you can see from my shirt, I celebrate all month long. 🎉 ▫ However, I feel like we, as women, don't always celebrate our birthdays as much as we get older. Our society (or at least much of social media) seems to value youth and beauty over age and wisdom. ▫ I refuse to stop celebrating my birthday just because I'm getting older. Age is just a number after all and my number is 41. But again, who cares about that number? It's all about how young you feel. ▫ Each year that we on this earth is a gift and I'm going to celebrate that gift all month. Plus I'm a Leo so I like some bday attention - just ask my husband and family. 🦁 ▫ Need a little pick me up before your next birthday to feel your best? Sign up for my newsletter to get my stress-free detox guide (link in bio). ▫ 🎉 PLUS my guided #VeganDetox will be live next month so I hope you can join me! 🎉 . . . #vnutrition #plantbaseddiet #vegandiet #plantbasedlifestyle #plantbasedpower #plantbasedeating #vegandiets #vegandieting #vegannutrition #vegannutritionist #plantbasednutrition #plantbasednutritionist #plantbasedhealth #veganhealth #gentlernutrition #healthyvegandiet #detoxification #detoxify #detoxing #detoxyourbody #detoxyobody #detoxlife #dailydetox #detoxprogram #detoxcleanse #detoxlifestyle #plantbaseddetox