Exercise because you LOVE your body not because you’re trying to correct it 💛 Sadly it feels that social media can dictate what our end goal should be, and if you are chasing an ideal in your head that isn’t based on you, your lifestyle, the time you have and realistic goals then you are heading towards unhappiness and the constant feeling of being inadequate 😔 When we restructure our vision for our bodies, we should see strength, ability, and ease in movement! Not an image projected by malicious media and a certain weight being our guide. Sticking to a good workout routine and optimising our nutrition should be a blessing for our bodies and a lifestyle to live by, not one for a goal structured on toxic diet culture. It’s time to cut the ancient BS we have been taught by people not confidently structuring fitness to different body types and situations . Focus on building strength, challenge your body and mind by improving your performance and I promise this will change your mindset and allow you to enjoy the journey 💛 
A real PINCH ME moment 🎉 ‘Power of Mum’ in @womensfitnessuk July issue out TODAY 💛 The ‘Power of Mum’ was born last year from a place of understanding how busy mum lives are, the guilt from allowing ourselves to be a priority and feeling unable to switch off from mum mode. I wanted a programme that allows you to see the positive changes exercise combined with motivational support will bring you and your family. I couldn’t be prouder of the amazing ladies who are putting themselves back on the priority list and striving for better mental and physical health - despite life’s hectic obstacles. 🥰 Thank you so much @thefiteditor for including ‘Power of Mum’ you have no idea how much it means! The next Programme starts 19th July 🏋️♀️ #womensfitnessuk #everybodycanbeafitbody #wellness #powerofmum Thank you @nickipetitt_pr - a big day 🙌🏻 
Some days the biggest battle!! 🙈😂 The fear of getting stuck is real or dislocating your shoulder! I showed this to my partner and he said - I don’t get it 😂😂 haha I said that’s ok you wouldn’t understand! Drop a 🙌🏻 below if you get it 😂 
Not just today. Everyday! You put the girls first. Our world 🌎 @mikey_wacker 
NEXT WEEK LIVE WORKOUT SCHEDULE 🔥💥 If you haven’t joined in yet, now is the time! Commit to yourself with these quick and effective workouts! I warn you they are very sweaty!! 🙌🏻🏋️♀️ Sofia my toddler is with me so you can join in with your little ones around! Suitable for all fitness levels, no equipment needed but if you have a pair of dumbbells it’s a bonus 🙌🏻 Giveaways coming! Tag a friend to join you! 💪🏻 These 10 minute workouts will help your mind more than anything! Mama’s put yourself back on that priority list 💛 #mamastrengthchallenge #junechallenge 
Very excited to have been a part of this new series for the @telegraph “Ask the experts” Swipe to see my answer to the readers question about strength training! Thank you @al_barraclough for including me in this great new series! If you have any questions please feel free to comment below! Strength training has so many benefits it’s really never too late to start 🙌🏻🏋️♀️ Thank you @nickipetitt_pr 💛 
Anyone else in hayfever hell?? 🤧😫 Hayfever even woke me up to sneeze - I mean that’s just rude!! 😡 Give it a rest pollen!! 
Whatever the news brings tonight! Sending you a big hug, you are strong and don’t forget to look around you there will be lots to be grateful for! Let’s keep positive vibes - 💛 keep smiling, take a breath and look at the sky I always find it calms me! Roll on the meme gods tonight in all the Whatsapp groups 😂 
Some days with the overwhelming brain commentary and a to do list so long we can feel unseen.... and alone in our chaos. No one has it sussed... we all feel like this... you are not alone - you are doing amazing 💛 Do you ever feel overwhelmed? 
💥JOIN SOFIA AND I LIVE - EVERY WEEKDAY @ 7AM 💥 10 MINUTE WORKOUTS GUARANTEED TO GET YOU SWEATY AND FIRED UP FOR THE DAY 🏋️♀️🔥 - I will be setting Sofia up with some snacks and toys - so come and join in the fun - don’t underestimate the power of 10 minute workouts for physical and mental health! 💛 Designed to improve strength and fitness. Suitable for all fitness levels. No equipment required - but if you have a pair of dumbbells an added bonus. 💥 Please tag a friend to do this with you!! Let me know if I will be seeing you so I can look out for you and cheer you on 🙌🏻⬇️ #mamastrengthchallenge #liveworkouts