![Join Jessie this Sunday for a grounding and restorative Koha Yin practice, with all proceeds...]()
Join Jessie this Sunday for a grounding and restorative Koha Yin practice, with all proceeds going... ![Micro Pause - back by popular demand! The amazing Nic Robertson from @unapologetically_robertson...]()
Micro Pause - back by popular demand! The amazing Nic Robertson from @unapologetically_robertson... ![What a joy it was to host @womenineng this morning for the 3rd year in a row - such an awesome...]()
What a joy it was to host @womenineng this morning for the 3rd year in a row - such an awesome... ![The more we’ve talked as a team, the more we’ve wanted to create a few different ways for people...]()
The more we’ve talked as a team, the more we’ve wanted to create a few different ways for people to... ![Our final Sadhana class is here! 🧡 Join us this Sunday for our final class to close out this...]()
Our final Sadhana class is here! 🧡 Join us this Sunday for our final class to close out this month... ![It is a special moment when you feel, perhaps for the very first time, that you are more than...]()
It is a special moment when you feel, perhaps for the very first time, that you are more than just... ![Introducing @thegut.co Protein & Cleanse powders, now on the shelves at the studio! Maintaining...]()
Introducing @thegut.co Protein & Cleanse powders, now on the shelves at the studio! Maintaining gut... ![We can hold a lot of stress, tension, and tightness in our bodies. This practice is your...]()
We can hold a lot of stress, tension, and tightness in our bodies. This practice is your invitation... ![There's a difference between understanding your body and truly embodying it. This Sadhana...]()
There's a difference between understanding your body and truly embodying it. This Sadhana Community... ![Half an hour is all it takes to get your energy back up for the afternoon! Micro Flow is designed...]()
Half an hour is all it takes to get your energy back up for the afternoon! Micro Flow is designed... ![If you missed out on term 1 of our pregnancy series, fear not! Term 2 begins 24th of June - let...]()
If you missed out on term 1 of our pregnancy series, fear not! Term 2 begins 24th of June - let our... ![Last Friday evening Emily @empressstiltdance brought Kirtan out of the studio and into the golden...]()
Last Friday evening Emily @empressstiltdance brought Kirtan out of the studio and into the golden... ![Sometimes, constraints can reveal a lot about how we move — both through our movement practice...]()
Sometimes, constraints can reveal a lot about how we move — both through our movement practice and... ![Strong, steady movement is a powerful way of building strength and resilience — shape by shape,...]()
Strong, steady movement is a powerful way of building strength and resilience — shape by shape,... ![Have you heard about our Monday Intentions? Each Monday we work with movement, breath, and...]()
Have you heard about our Monday Intentions? Each Monday we work with movement, breath, and embodied... ![Get ready to expand your practice with @julieinnewzealand this coming Monday!...]()
Get ready to expand your practice with @julieinnewzealand this coming Monday!... ![As of next week we have a brand new offering for you every Thursday at 7PM 🧡 Evening Unwind is a...]()
As of next week we have a brand new offering for you every Thursday at 7PM 🧡 Evening Unwind is a... ![If your body has been feeling different lately… More tired, more sensitive, more unpredictable…....]()
If your body has been feeling different lately… More tired, more sensitive, more unpredictable….... ![There is a different kind of yoga that asks for less *doing* movement, and more *feeling* your...]()
There is a different kind of yoga that asks for less *doing* movement, and more *feeling* your way... ![Most of us have never been taught to simply notice our pelvic floor. We've been told to squeeze...]()
Most of us have never been taught to simply notice our pelvic floor. We've been told to squeeze it,...
