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Good Friday Outdoor Flow 11am 🐇 Free, all welcome - book via MINDBODY.
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Another HUGE change. Pricing. Here is the full rundown of our new pricing structure that launches...
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We know a new timetable can be…. A lot. We get it, change is hard but it can also be exciting, fun...
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Happy Birthday to our little Wellbeing babe, Otis ❤️ A huge thank you to everyone that has welcomed...
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Alright, Easter Bunnies! FREE Fresh Air Flow: with Anita Smith Friday 3rd | Public Holiday 11am -...
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Time together, space for yourself 🧡 This is our invitation for the busy parents who: 👉🏻 struggle to...
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The Flow app is back and better than before 📲✨ From 4th April, you’ll be able to book classes and...
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Over the past few months, we’ve been working on ways to make yoga more accessible for more people 🤍...
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✨ Big News – New Timetable Launching March 30th ✨ We’re so excited to finally share our brand new...
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Anita Smith Yoga #flowwellbeingchristchurch #autumnequinox #SeasonalShift #christchurchyogastudio
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Stick around after class this Saturday (8am Yin Yang) for a free 20 min Osteo consultation the...
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Autumn is almost here 🍂 And we are so excited to share something that has quietly been growing...
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Celebrate International Women’s day on the 8th of March with us! #flowwellbeingchristchurch...
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Pose spotlight: Ardha Matsyendrasana is a seated spinal twist rooted in Hatha yoga and named after...
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Last Friday’s free outdoor yoga session on Waitangi Day was something truly special. Beautiful...
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The Earth Studio ❤️ #flowwellbeingchristchurch #flowyogachristchurch #christchurchyogastudio...
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If you're on your postpartum journey and looking to get strong again in a safe and effective way,...
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Pose Spotlight: In Trikonasana, the body forms a strong triangular shape, with the legs creating a...
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Everything is here. The props, the warmth, the support - all ready for you. All you need to do is...
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Our first breath work class of 2026! @johnvanhuenen is returning on Saturday the 7th of February to...