• More Flow dogs! Such a lovely visit from Koa ❤️ @sayaka_life_of_me
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    More Flow dogs! Such a lovely visit from Koa ❤️ @sayaka_life_of_me
  • July's Flow on Effect koha class is a Gong Yin class with the amazing Jenine @ninehealingarts !...
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    July's Flow on Effect koha class is a Gong Yin class with the amazing Jenine @ninehealingarts !...
  • We're looking for a new Karma cleaner to join our amazing team - please email...
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    We're looking for a new Karma cleaner to join our amazing team - please email...
  • Our most up to date schedule 😁 #christchurchyogastudio #flowwellbeingchristchurch
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    Our most up to date schedule 😁 #christchurchyogastudio #flowwellbeingchristchurch
  • Breathwork isn't just for the start of the month..... Our popular breathwork journeys will now be...
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    Breathwork isn't just for the start of the month..... Our popular breathwork journeys will now be a...
  • Flow On Effect free community event: Fire to Stillness - A Sound Reset Journey💕 As part of our...
    110
    Flow On Effect free community event: Fire to Stillness - A Sound Reset Journey💕 As part of our Flow...
  • For centuries, the winter solstice has been honoured as the shortest and darkest day of the year...
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    For centuries, the winter solstice has been honoured as the shortest and darkest day of the year...
  • Join @sayaka_life_of_me for a deeply nourishing women's circle to carry you through the darker...
    190
    Join @sayaka_life_of_me for a deeply nourishing women's circle to carry you through the darker...
  • We have your post-Hot Flow hydration sorted with @twoislandsco electrolytes now available...
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    We have your post-Hot Flow hydration sorted with @twoislandsco electrolytes now available...
  • Well, guess what........ Our wonderful Mel is headed off to a full time position so we are on the...
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    Well, guess what........ Our wonderful Mel is headed off to a full time position so we are on the...
  • Join Jessie this Sunday for a grounding and restorative Koha Yin practice, with all proceeds...
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    Join Jessie this Sunday for a grounding and restorative Koha Yin practice, with all proceeds going...
  • Micro Pause - back by popular demand! The amazing Nic Robertson from @unapologetically_robertson...
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    Micro Pause - back by popular demand! The amazing Nic Robertson from @unapologetically_robertson...
  • What a joy it was to host @womenineng this morning for the 3rd year in a row - such an awesome...
    800
    What a joy it was to host @womenineng this morning for the 3rd year in a row - such an awesome...
  • The more we’ve talked as a team, the more we’ve wanted to create a few different ways for people...
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    The more we’ve talked as a team, the more we’ve wanted to create a few different ways for people to...
  • Our final Sadhana class is here! 🧡 Join us this Sunday for our final class to close out this...
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    Our final Sadhana class is here! 🧡 Join us this Sunday for our final class to close out this month...
  • It is a special moment when you feel, perhaps for the very first time, that you are more than...
    360
    It is a special moment when you feel, perhaps for the very first time, that you are more than just...
  • Introducing @thegut.co Protein & Cleanse powders, now on the shelves at the studio! Maintaining...
    10
    Introducing @thegut.co Protein & Cleanse powders, now on the shelves at the studio! Maintaining gut...
  • We can hold a lot of stress, tension, and tightness in our bodies. This practice is your...
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    We can hold a lot of stress, tension, and tightness in our bodies. This practice is your invitation...
  • There's a difference between understanding your body and truly embodying it. This Sadhana...
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    There's a difference between understanding your body and truly embodying it. This Sadhana Community...
  • Half an hour is all it takes to get your energy back up for the afternoon! Micro Flow is designed...
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    Half an hour is all it takes to get your energy back up for the afternoon! Micro Flow is designed...