![What changes in post-menopause? A great question on a recent post that I thought deserved its own...]()
What changes in post-menopause? A great question on a recent post that I thought deserved its own... ![Once your hormones are balanced, the weight will fall off.... If only it worked that way. But...]()
Once your hormones are balanced, the weight will fall off.... If only it worked that way. But your... ![Got brain fog? đ§ Did you know that more than 60% of people going through the menopause...]()
Got brain fog? đ§ Did you know that more than 60% of people going through the menopause transition... ![đ§ The brain health conversation you canât miss! Ever walk into a room and instantly forget why...]()
đ§ The brain health conversation you canât miss! Ever walk into a room and instantly forget why... ![Lots of new faces around here lately (more than 75k!!!), so I thought Iâd say hi and reintroduce...]()
Lots of new faces around here lately (more than 75k!!!), so I thought Iâd say hi and reintroduce... ![Think youâre too young for perimenopause at 40? Read this.đ Did you know that research suggests...]()
Think youâre too young for perimenopause at 40? Read this.đ Did you know that research suggests... ![Gen X women were told for decades that breakfast was âthe most important meal of the day.â Now...]()
Gen X women were told for decades that breakfast was âthe most important meal of the day.â Now diet... ![âIf only I could get to a âhealthy BMIâ⌠...maybe Iâd have more energy, maybe my hot flashes...]()
âIf only I could get to a âhealthy BMIâ⌠...maybe Iâd have more energy, maybe my hot flashes would... ![Want to know my sisterâs favourite recipe of mine? đď¸Welcome back to the podcast! đ Season six...]()
Want to know my sisterâs favourite recipe of mine? đď¸Welcome back to the podcast! đ Season six is... ![Iâve talked to hundreds of women in midlife over my 25 years as a dietitian and naturopathic...]()
Iâve talked to hundreds of women in midlife over my 25 years as a dietitian and naturopathic... ![Whatâs in your shopping cart these days? đđ All kidding aside, September is perimenopause...]()
Whatâs in your shopping cart these days? đđ All kidding aside, September is perimenopause... ![The @barnesandnoble presale event is a great chance to preorder the books youâre looking forward...]()
The @barnesandnoble presale event is a great chance to preorder the books youâre looking forward to... ![Did you know this already? Pretty neat, right? Menopause is hard enough, food shouldnât be! đ If...]()
Did you know this already? Pretty neat, right? Menopause is hard enough, food shouldnât be! đ If... ![Anyone else have a questionable google search history? 𤣠Letâs be honest everything feels like...]()
Anyone else have a questionable google search history? 𤣠Letâs be honest everything feels like it... ![Anyone else have the itch to get back on track? Iâve been feeling the itch for a couple of weeks...]()
Anyone else have the itch to get back on track? Iâve been feeling the itch for a couple of weeks... ![đââď¸Hands up if youâve said these words⌠âI was badâ OR âI was goodâ when talking about food?...]()
đââď¸Hands up if youâve said these words⌠âI was badâ OR âI was goodâ when talking about food? How...
