![Happy Galentine’s Day, friends! A journalist once reached out asking for my opinion on the “best”...]()
Happy Galentine’s Day, friends! A journalist once reached out asking for my opinion on the “best”... ![Hands up for this!! 🙌 I loved when Colleen said this on the podcast, because I feel the exact...]()
Hands up for this!! 🙌 I loved when Colleen said this on the podcast, because I feel the exact same... ![I’d win for sure. 😂 The story of my life. 😂 What would your 🥇be in? #menopausehumor...]()
I’d win for sure. 😂 The story of my life. 😂 What would your 🥇be in? #menopausehumor #midlifewomen... ![Which is your favourite tip? You can still eat the foods you love AND boost your protein, fiber,...]()
Which is your favourite tip? You can still eat the foods you love AND boost your protein, fiber,... ![I had so much fun myth-busing with @no.food.rules on the podcast this week! What myths would you...]()
I had so much fun myth-busing with @no.food.rules on the podcast this week! What myths would you... ![Real talk: You don’t need to track every gram of fiber to support your health in menopause. 🙌 In...]()
Real talk: You don’t need to track every gram of fiber to support your health in menopause. 🙌 In... ![Let’s be honest...the 80s and 90s are a goldmine of problematic stereotypes and beliefs about...]()
Let’s be honest...the 80s and 90s are a goldmine of problematic stereotypes and beliefs about... ![It’s time for the potato police to retire. 🤣 I recently got a message from a reader of my book,...]()
It’s time for the potato police to retire. 🤣 I recently got a message from a reader of my book, Eat... ![I know I’m not the only one, right? There’s nothing funny about the Epstein files. At all. But...]()
I know I’m not the only one, right? There’s nothing funny about the Epstein files. At all. But I’ve... ![Don’t hate me for this… But I think I prefer hummus to mayo now. 😬 Here’s a key difference...]()
Don’t hate me for this… But I think I prefer hummus to mayo now. 😬 Here’s a key difference... ![I don’t know who needs to hear this, but eating helps regulate your nervous system. Food nudges...]()
I don’t know who needs to hear this, but eating helps regulate your nervous system. Food nudges... ![Hands up if you can relate... There’s a reason why so many women say “I just don’t feel like...]()
Hands up if you can relate... There’s a reason why so many women say “I just don’t feel like myself... ![I spent years trying to out-discipline my hormones. It didn’t work. Not because I lacked...]()
I spent years trying to out-discipline my hormones. It didn’t work. Not because I lacked willpower.... ![A lot has changed in 25 years. 😂 I was recording an upcoming podcast with @fiona_clark_writes...]()
A lot has changed in 25 years. 😂 I was recording an upcoming podcast with @fiona_clark_writes... ![What do you wish you’d known? Thanks to Britney for sharing her story of being in perimenopause!...]()
What do you wish you’d known? Thanks to Britney for sharing her story of being in perimenopause! We... ![Who’s with me? 🔥 And if you’re not, no need to come after me in the comments. Health is...]()
Who’s with me? 🔥 And if you’re not, no need to come after me in the comments. Health is political,...
