![This is the moment you realize it might be more than just stress. “Burnout is this exhaustion...]()
This is the moment you realize it might be more than just stress. “Burnout is this exhaustion that... ![The wellness industry’s best customer is a woman who believes her body is the problem. Anxious,...]()
The wellness industry’s best customer is a woman who believes her body is the problem. Anxious,... ![You’ve got it all wrong... If you think menopause nutrition = meal plans, macros, and...]()
You’ve got it all wrong... If you think menopause nutrition = meal plans, macros, and restriction.... ![Ever wondered why pelvic floor issues creep up during menopause? Let’s talk about it , and tag a...]()
Ever wondered why pelvic floor issues creep up during menopause? Let’s talk about it , and tag a... ![1987: First diet 2016: Last diet 2026:Celerating 10 years of food freedom I was 11 the first time...]()
1987: First diet 2016: Last diet 2026:Celerating 10 years of food freedom I was 11 the first time I... ![Hot take - Your pelvic floor is not a stress ball. 🤣 Listen to episode 184 with @thelaurenohayon...]()
Hot take - Your pelvic floor is not a stress ball. 🤣 Listen to episode 184 with @thelaurenohayon... ![Today is International Women’s Day, and the theme this year is Give to Gain. Women are experts at...]()
Today is International Women’s Day, and the theme this year is Give to Gain. Women are experts at... ![I can be very impatient. 😆 That’s why learning to shift my focus from outcome ➡️ process has...]()
I can be very impatient. 😆 That’s why learning to shift my focus from outcome ➡️ process has been... ![📌Save this the next time you need this reminder ✨ Your weight is not your worth ✨ You don’t owe...]()
📌Save this the next time you need this reminder ✨ Your weight is not your worth ✨ You don’t owe it... ![Which do you find most relatable? 🤣 If “what’s for dinner?” is your least favourite question of...]()
Which do you find most relatable? 🤣 If “what’s for dinner?” is your least favourite question of the... ![47 tabs later and you’re more confused than when you started. 😜 And as I talked about on the...]()
47 tabs later and you’re more confused than when you started. 😜 And as I talked about on the... ![Tired of starting over every Monday? Decision fatigue, not willpower, may be keeping you stuck in...]()
Tired of starting over every Monday? Decision fatigue, not willpower, may be keeping you stuck in... ![Pardon my French. 😂😜 It’s just an innocent meal plan right? 😬 For some people, it might be. But...]()
Pardon my French. 😂😜 It’s just an innocent meal plan right? 😬 For some people, it might be. But for... ![You know what’s NOT boring? Making yourself lunch that actually tastes good. Eating food that...]()
You know what’s NOT boring? Making yourself lunch that actually tastes good. Eating food that... ![Always hiding from the camera? You’re not alone. In this week’s episode with...]()
Always hiding from the camera? You’re not alone. In this week’s episode with... ![Who’s with me? 🙌 Don’t tell me what a “good” woman eats. Don’t cast your patriarchal thin ideal...]()
Who’s with me? 🙌 Don’t tell me what a “good” woman eats. Don’t cast your patriarchal thin ideal on...
