![Is fiber on your mind these days? I’ve gotten lots of questions about fiber lately, and I’m...]()
Is fiber on your mind these days? I’ve gotten lots of questions about fiber lately, and I’m pretty... ![Exciting news! I wrote a book! 🎉 I’m over the moon to share that my very first book, Eat to...]()
Exciting news! I wrote a book! 🎉 I’m over the moon to share that my very first book, Eat to Thrive... ![“No is a complete sentence.” 🙌 My good friend @aprilemackinnon, owner of @anointment and...]()
“No is a complete sentence.” 🙌 My good friend @aprilemackinnon, owner of @anointment and... ![A Sunday self-care reminder for you... In both the online and the real-world, it can feel like...]()
A Sunday self-care reminder for you... In both the online and the real-world, it can feel like... ![Here are some things to look for 👇 〰️Waking up at 3 am for no good reason 〰️Changes in your...]()
Here are some things to look for 👇 〰️Waking up at 3 am for no good reason 〰️Changes in your period... ![Are you on the motivational struggle bus? Then this video is for you! We all struggle with...]()
Are you on the motivational struggle bus? Then this video is for you! We all struggle with... ![Some things are more difficult to write about than others... Inflammation is one of them. That’s...]()
Some things are more difficult to write about than others... Inflammation is one of them. That’s... ![We’ve been conditioned to think this way. We're either: —Confident or insecure. —Accepting or...]()
We’ve been conditioned to think this way. We're either: —Confident or insecure. —Accepting or... ![I didn’t hold back. 😬 This week, a reporter asked me how nutrition could help us “age...]()
I didn’t hold back. 😬 This week, a reporter asked me how nutrition could help us “age gracefully”.... ![“I just need to be more consistent”...is a phrase I hear a lot from women in midlife. And it...]()
“I just need to be more consistent”...is a phrase I hear a lot from women in midlife. And it... ![Want to know what gets me fired up? Influencers who blame every menopause symptom on cortisol,...]()
Want to know what gets me fired up? Influencers who blame every menopause symptom on cortisol, and... ![FYI - I’m not a runner. 🤣 I love this photo of me on the Run Your Life retreat in Dubrovnik with...]()
FYI - I’m not a runner. 🤣 I love this photo of me on the Run Your Life retreat in Dubrovnik with... ![Movement in midlife hits different IF you are willing to toss out all the rules and lead with...]()
Movement in midlife hits different IF you are willing to toss out all the rules and lead with... ![📌Save this post if you forget why you walked into a room more often than you’d like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀...]()
📌Save this post if you forget why you walked into a room more often than you’d like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀... ![I’m so sick and tired of hearing that healthy eating requires a perfectly planned meal three...]()
I’m so sick and tired of hearing that healthy eating requires a perfectly planned meal three times... ![It’s not all that surprising that you’re part of the Clean Plate Club, even in midlife... This...]()
It’s not all that surprising that you’re part of the Clean Plate Club, even in midlife... This...
