![Today’s a great day to pick up a copy of Eat to Thrive During Menopause! 🎉 It looks like @indigo...]()
Today’s a great day to pick up a copy of Eat to Thrive During Menopause! 🎉 It looks like @indigo... ![What’s the deal with food noise? Food noise isn’t new - we just have a word for it now. I share...]()
What’s the deal with food noise? Food noise isn’t new - we just have a word for it now. I share... ![Confused about sugar and UPFs? Who wouldn’t be?! As always, there is nuance to this discussion,...]()
Confused about sugar and UPFs? Who wouldn’t be?! As always, there is nuance to this discussion,... ![And when every bite feels like a moral decision... it’s not health. It’s food noise. That...]()
And when every bite feels like a moral decision... it’s not health. It’s food noise. That constant... ![Does menopause break your metabolism? I’m answering this question and more in this week’s Q&A...]()
Does menopause break your metabolism? I’m answering this question and more in this week’s Q&A solo... ![Join me for a Live Q&A and AMA! ☕️Grab a cuppa and join me on Saturday November 29th at 11 am...]()
Join me for a Live Q&A and AMA! ☕️Grab a cuppa and join me on Saturday November 29th at 11 am EST/5... ![To be fair... They should have written it down. 😜 I remember feeling annoyed at myself for how...]()
To be fair... They should have written it down. 😜 I remember feeling annoyed at myself for how... ![It’s late. But morning will come quickly. 🤣 And at least I can go to bed knowing that breakfast...]()
It’s late. But morning will come quickly. 🤣 And at least I can go to bed knowing that breakfast is... ![Who’s with me?🙋♀️ It’s OK not to be OK It’s also OK to want to feel better What’s not OK is the...]()
Who’s with me?🙋♀️ It’s OK not to be OK It’s also OK to want to feel better What’s not OK is the multi... ![Exploring the myths and truths of hormone therapy for sleep! 💤 While it can be a game-changer...]()
Exploring the myths and truths of hormone therapy for sleep! 💤 While it can be a game-changer for... ![📌 Save this recipe! Don’t get me wrong....I think fiber is important (it’s one of the key...]()
📌 Save this recipe! Don’t get me wrong....I think fiber is important (it’s one of the key... ![Why is it always 3 am? 😜 The dreaded 3 am wake up was one of my earliest symptoms of...]()
Why is it always 3 am? 😜 The dreaded 3 am wake up was one of my earliest symptoms of perimenopause.... ![Can we be friends? Trust me. You’re not bad at taking care of yourself. You’re not behind. And...]()
Can we be friends? Trust me. You’re not bad at taking care of yourself. You’re not behind. And... ![Friendly reminder 👇 💥 Food has no moral value, so let’s stop moralizing food choices. 🎙️Episode...]()
Friendly reminder 👇 💥 Food has no moral value, so let’s stop moralizing food choices. 🎙️Episode 76... ![Do you sometimes feel like you’ve been left out of a midlife group chat? 😜 Let us fill you in:...]()
Do you sometimes feel like you’ve been left out of a midlife group chat? 😜 Let us fill you in:... ![Are you constantly thinking about food and wondering why nothing ever feels satisfying? Let me...]()
Are you constantly thinking about food and wondering why nothing ever feels satisfying? Let me say...
