![🥛It surprised me too! ✨Welcome to Day 3 of The Vacation Vault. This was the 5th most popular...]()
🥛It surprised me too! ✨Welcome to Day 3 of The Vacation Vault. This was the 5th most popular reel... ![📌Save this if you spend a lot of time thinking about what your body looks like. ✨Welcome to Day...]()
📌Save this if you spend a lot of time thinking about what your body looks like. ✨Welcome to Day 2... ![This is your brain on toast. Well, it's more like this is your brain on toast when the smoke...]()
This is your brain on toast. Well, it's more like this is your brain on toast when the smoke alarm... ![I’m officially off on vacation! ☀️✈️ But don’t worry...the annual vacation vault is back! While...]()
I’m officially off on vacation! ☀️✈️ But don’t worry...the annual vacation vault is back! While I’m... ![I’m so over food policing by diet culture… Awhile back, I got a message from a reader of my book,...]()
I’m so over food policing by diet culture… Awhile back, I got a message from a reader of my book,... ![You know that moment when you open a bag of chips thinking, “I’ll just have a few”… and suddenly...]()
You know that moment when you open a bag of chips thinking, “I’ll just have a few”… and suddenly... ![Which trap have you fallen into? 😬 Can we all agree that the internet has made eating in midlife...]()
Which trap have you fallen into? 😬 Can we all agree that the internet has made eating in midlife... ![Ever promised yourself you’d “be good” tomorrow… only to find yourself elbow-deep in the snack...]()
Ever promised yourself you’d “be good” tomorrow… only to find yourself elbow-deep in the snack... ![And yet…here we are again. 😝 Just in case you’re wondering… It’s perfectly fine to put bananas...]()
And yet…here we are again. 😝 Just in case you’re wondering… It’s perfectly fine to put bananas in... ![Sometimes you just have to laugh… because what else can you do? 🤣 Growing up in the diet culture...]()
Sometimes you just have to laugh… because what else can you do? 🤣 Growing up in the diet culture of... ![I hope we can be friends? 🤣 Social media is a weird place to be sometimes, and I definitely have...]()
I hope we can be friends? 🤣 Social media is a weird place to be sometimes, and I definitely have a... ![Every time. 🙃 A “hormone reset” that includes a food list, a calorie cap, and a supplement...]()
Every time. 🙃 A “hormone reset” that includes a food list, a calorie cap, and a supplement bundle... ![Your brain is not searching for *information.* It’s searching for **certainty.** And that’s why...]()
Your brain is not searching for *information.* It’s searching for **certainty.** And that’s why one... ![For years, I thought being healthy meant staying one meal ahead. Thinking about tomorrow’s...]()
For years, I thought being healthy meant staying one meal ahead. Thinking about tomorrow’s... ![Fun fact about carbs 👇 They're essential! Your brain needs 125 grams of glucose every day, and...]()
Fun fact about carbs 👇 They're essential! Your brain needs 125 grams of glucose every day, and it's... ![Where’s HR? 🤣 Just over a year ago, I recorded the audio version of my book, Eat to Thrive...]()
Where’s HR? 🤣 Just over a year ago, I recorded the audio version of my book, Eat to Thrive During...
