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📌Are you in midlife or menopause? Save this starter pack! This week’s new podcast episode is all...
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If you've been hesitant to add soy foods to your plate in midlife and menopause, l'm excited to...
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If you’ve been hesitant to add soy foods to your plate in midlife and menopause, l’m excited to...
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Lots of new faces around here lately so I thought I’d say hi and (re)introduce myself! I’m Jenn. 😊...
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Which is your favourite? ❤️ World Menopause Day is just a day, and for those of us who work in this...
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I love this so much. 😊 Most of you know that I love a good analogy, and this one about scarcity,...
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Either way, there’s only one thing to do 👇 Stop blaming yourself for choosing an accessible tool...
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Anyone else ned to hear this? 🤷🏻♀️ I mean, you *could* tell your family and friends to piss off...
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A lot changes, and it's not always easy. But, it's just another season. 🍂 And, it's not the end of...
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Got Kegel confusion? 🤷🏻♀️ Do they work? Is there a right way or a wrong way to do them? Tune in...
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Any guesses on what book it is? Just kidding, no need to turn this into junior high. 🤣 BUT, I get...
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I’m not usually at a loss for words... But this podcast milestone has me a bit emotional. ❤️ (Swipe...
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📌Save this post as a reminder!📌 Perimenopause is like a rollercoaster ride, full of ups, downs,...
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Pelvic floor therapy is one of those things that people often don't explore until a symptom like...
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What type of hot flash have you experienced? Are you a slow burn 🥵or a fiery explosion🔥? Mine are...
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Food matters, but not in the way you’ve probably been led to believe. ✨It doesn’t have to be...