![This image pretty much sums up what I see every day in midlife and menopause. We’ve been taught...]()
This image pretty much sums up what I see every day in midlife and menopause. We’ve been taught to... ![📌Here’s a reminder about food and menopause 👇 Yes, some things might require a bit more...]()
📌Here’s a reminder about food and menopause 👇 Yes, some things might require a bit more attention... ![My word for 2026 is SIMPLICITY. Did you know that the concept of a capsule wardrobe can work for...]()
My word for 2026 is SIMPLICITY. Did you know that the concept of a capsule wardrobe can work for... ![📌Here’s an important reminder about weight It’s far from the only metric that matters when it...]()
📌Here’s an important reminder about weight It’s far from the only metric that matters when it comes... ![If you’re feeling bloated and uncomfortable in anything but stretchy pants... 📌 Here are a few...]()
If you’re feeling bloated and uncomfortable in anything but stretchy pants... 📌 Here are a few... ![You are not a machine. Your menopausal body does not need upgrading, hacking, tweaking, or...]()
You are not a machine. Your menopausal body does not need upgrading, hacking, tweaking, or... ![It’s hard not to crave change in January, but there’s a better way to scratch the itch than make...]()
It’s hard not to crave change in January, but there’s a better way to scratch the itch than make a... ![If you’ve ever thought “I shouldn’t have eaten that,” this one’s for you. 👇 Trying to be “good”...]()
If you’ve ever thought “I shouldn’t have eaten that,” this one’s for you. 👇 Trying to be “good”... ![It’s been quite a year. 😜 This is also a reminder that feeling seen and feeling called out are...]()
It’s been quite a year. 😜 This is also a reminder that feeling seen and feeling called out are... ![Is it ok to share this with you? I’ve never done one of these highlight reel compilations, but...]()
Is it ok to share this with you? I’ve never done one of these highlight reel compilations, but this... ![Keep your cool with these no-bake chocolate bites. Let’s be real, it’s hard to avoid stress at...]()
Keep your cool with these no-bake chocolate bites. Let’s be real, it’s hard to avoid stress at this... ![Sharing this reminder for anyone who needs it this week.❤️ You, and the body you have today,...]()
Sharing this reminder for anyone who needs it this week.❤️ You, and the body you have today, deserve... ![Trust me, there’s a better way. 😜 Do your brain a favour and eat for pleasure, satisfaction and...]()
Trust me, there’s a better way. 😜 Do your brain a favour and eat for pleasure, satisfaction and... ![Well this was a fun way to look back on this year’s podcast episodes! Thanks @riverside.fm I...]()
Well this was a fun way to look back on this year’s podcast episodes! Thanks @riverside.fm I can’t... ![“I’m doing all the right things and nothing works.” If this sounds familiar, it’s not because...]()
“I’m doing all the right things and nothing works.” If this sounds familiar, it’s not because... ![📌Save this recipe for your next holiday party! I love a good cocktail, but I don’t love how they...]()
📌Save this recipe for your next holiday party! I love a good cocktail, but I don’t love how they...
