![Ever catch your reflection and think, “Who is that?” If midlife body changes feel like a...]()
Ever catch your reflection and think, “Who is that?” If midlife body changes feel like a betrayal,... ![Friday night confession anyone? 🤣 But in all seriousness, who do we feel the need to over...]()
Friday night confession anyone? 🤣 But in all seriousness, who do we feel the need to over... ![Got cravings? We all do, because we’re human! It’s so easy to get caught up in pathologizing our...]()
Got cravings? We all do, because we’re human! It’s so easy to get caught up in pathologizing our... ![The research might surprise you 👇 Emotional eating isn’t the villain we’ve been told it is. It’s...]()
The research might surprise you 👇 Emotional eating isn’t the villain we’ve been told it is. It’s... ![High-achieving women don’t reach for food because they’re weak. They reach for food because it...]()
High-achieving women don’t reach for food because they’re weak. They reach for food because it... ![If you can’t stop thinking about food, it’s not because you lack discipline. It’s because your...]()
If you can’t stop thinking about food, it’s not because you lack discipline. It’s because your... ![🎤 Time to speak out 😆 POV: Someone just sent you another “oatmeal is toxic” link 🙄 I’ve been...]()
🎤 Time to speak out 😆 POV: Someone just sent you another “oatmeal is toxic” link 🙄 I’ve been... ![What if you could be fully present at dinner instead of calculating macros in your head? What if...]()
What if you could be fully present at dinner instead of calculating macros in your head? What if... ![What does 30 years of diet culture living rent free in your head sound? Noisy And it comes from...]()
What does 30 years of diet culture living rent free in your head sound? Noisy And it comes from... ![Who’s with me? 🙌 We’ve spent 30+ years trying to fix our bodies with food rules. What if we...]()
Who’s with me? 🙌 We’ve spent 30+ years trying to fix our bodies with food rules. What if we spent... ![Food freedom isn’t “always saying yes.” True unconditional permission to eat includes permission...]()
Food freedom isn’t “always saying yes.” True unconditional permission to eat includes permission to... ![Isn’t this a great description of how to build capacity? And it can apply to almost anything!...]()
Isn’t this a great description of how to build capacity? And it can apply to almost anything!... ![Here’s what helped me 👇 This might come as a surprise to you but I’ve known about my ADHD for 30...]()
Here’s what helped me 👇 This might come as a surprise to you but I’ve known about my ADHD for 30... ![This is going to make some people uncomfortable... And that’s ok.🙌 Any discussion of capacity...]()
This is going to make some people uncomfortable... And that’s ok.🙌 Any discussion of capacity that... ![Simple is my 2026 word of the year. And I’m realizing just how radical that word can be in...]()
Simple is my 2026 word of the year. And I’m realizing just how radical that word can be in today’s... ![Low capacity lunch era? Same. March = nutrition month April = double travel May = exam season...]()
Low capacity lunch era? Same. March = nutrition month April = double travel May = exam season with...
