![Why is it always 3 am? š The dreaded 3 am wake up was one of my earliest symptoms of...]()
Why is it always 3 am? š The dreaded 3 am wake up was one of my earliest symptoms of perimenopause.... ![Can we be friends? Trust me. Youāre not bad at taking care of yourself. Youāre not behind. And...]()
Can we be friends? Trust me. Youāre not bad at taking care of yourself. Youāre not behind. And... ![Friendly reminder š š„ Food has no moral value, so letās stop moralizing food choices. šļøEpisode...]()
Friendly reminder š š„ Food has no moral value, so letās stop moralizing food choices. šļøEpisode 76... ![Do you sometimes feel like youāve been left out of a midlife group chat? š Let us fill you in:...]()
Do you sometimes feel like youāve been left out of a midlife group chat? š Let us fill you in:... ![Are you constantly thinking about food and wondering why nothing ever feels satisfying? Let me...]()
Are you constantly thinking about food and wondering why nothing ever feels satisfying? Let me say... ![Iām not trying to start a debate... But I really dislike any argument that talks about menopause...]()
Iām not trying to start a debate... But I really dislike any argument that talks about menopause... ![I got a lot of things wrong in my 30s šš¤£ One of the biggest things I got wrong was that I felt...]()
I got a lot of things wrong in my 30s šš¤£ One of the biggest things I got wrong was that I felt bad... ![If nutrition feels like math homework, this conversation with @menopause.dietitian will make the...]()
If nutrition feels like math homework, this conversation with @menopause.dietitian will make the... ![We spend a lot of life trying to āfit inā, but as @brenebrown points out... Fitting in is about...]()
We spend a lot of life trying to āfit inā, but as @brenebrown points out... Fitting in is about... ![Easier said than done, I know... I love that @jgpstyledme said this on this weekās podcast. If...]()
Easier said than done, I know... I love that @jgpstyledme said this on this weekās podcast. If... ![To be honest, my list is much longer. š¤£ But these are definitely the highlights. Whatās on your...]()
To be honest, my list is much longer. š¤£ But these are definitely the highlights. Whatās on your... ![Everyoneās talking about protein in menopauseā¦ but can we give fiber her moment too? šš Fiber...]()
Everyoneās talking about protein in menopauseā¦ but can we give fiber her moment too? šš Fiber isnāt... ![She was tired, anxious and bloated in perimenopauseā¦ And the course she bought from an influencer...]()
She was tired, anxious and bloated in perimenopauseā¦ And the course she bought from an influencer... ![If your closet feels like a battlefield and getting dressed has turned into a daily reminder that...]()
If your closet feels like a battlefield and getting dressed has turned into a daily reminder that... ![New āsandwich generationā definition? š Midlife isnāt a crisisā¦itās a skincare + fiber...]()
New āsandwich generationā definition? š Midlife isnāt a crisisā¦itās a skincare + fiber situation,... ![So relatable, right? š So much of what Diana @theglobalrd and I talked about on this weekās...]()
So relatable, right? š So much of what Diana @theglobalrd and I talked about on this weekās podcast...
