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If you've struggled with binge eating in midlife (or anytime), I bet some of these words are...
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Want to know what else we do? 👇 ✨We make all foods available ✨We keep fruit bowls well-stocked and...
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If the only way to meet your protein goals is to carry it around in a baggie in your purse, take...
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If you've been wondering... ❓How do hormones impact gut health and symptoms? ❓Can testing your 💩...
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Friendly reminder for the day after Halloween. 🎃 #ditchdietculture #nondiet...
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Which one is the scariest? 👻 A bowl of candy or diet culture? Food holidays like Halloween aren't...
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If you have ADHD, you likely know exactly what Jenny is talking about. But the intersection of...
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Phytoestrogens are a midlife gal's best friend.💃 Phytoestrogens are compounds found in all plants,...
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Why am I such a big fan of enjoying soy foods in midlife and menopause? Because they’re easy,...
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📌Are you in midlife or menopause? Save this starter pack! This week’s new podcast episode is all...
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If you’ve been hesitant to add soy foods to your plate in midlife and menopause, l’m excited to...
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Lots of new faces around here lately so I thought I’d say hi and (re)introduce myself! I’m Jenn. 😊...
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Which is your favourite? ❤️ World Menopause Day is just a day, and for those of us who work in this...
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I love this so much. 😊 Most of you know that I love a good analogy, and this one about scarcity,...
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Either way, there’s only one thing to do 👇 Stop blaming yourself for choosing an accessible tool...
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Anyone else ned to hear this? 🤷🏻♀️ I mean, you *could* tell your family and friends to piss off...