![Confused about nutrition in menopause? Keep this in mind š Nutrition is scienceā¦ but eating is a...]()
Confused about nutrition in menopause? Keep this in mind š Nutrition is scienceā¦ but eating is a... ![I didnāt expect any of this when I co-hosted the first Midlife & Menopause retreat in Italy with...]()
I didnāt expect any of this when I co-hosted the first Midlife & Menopause retreat in Italy with... ![Iām a big fan of outsourcing... ...especially if itās for something that drains more energy,...]()
Iām a big fan of outsourcing... ...especially if itās for something that drains more energy, time,... ![Itās not just a vacation... Itās a time to reconnect with yourself and enjoy the company of...]()
Itās not just a vacation... Itās a time to reconnect with yourself and enjoy the company of... ![If youāve ever felt like getting on Team āBody Positivity āfeels a bit out of reach, thereās a...]()
If youāve ever felt like getting on Team āBody Positivity āfeels a bit out of reach, thereās a very... ![Sometimes you just have to laugh, right? š¤£ Growing up in the diet culture of the 80s and 90s was...]()
Sometimes you just have to laugh, right? š¤£ Growing up in the diet culture of the 80s and 90s was a... ![The only trend I can get behind. š Did I miss any? š¤£ #menopause #perimenopause...]()
The only trend I can get behind. š Did I miss any? š¤£ #menopause #perimenopause... ![When I posted this picture to my story... I got a message asking for help finding the...]()
When I posted this picture to my story... I got a message asking for help finding the āmotivationā... ![Trust me...you canāt hate yourself into a body that you love. But, you can appreciate it into a...]()
Trust me...you canāt hate yourself into a body that you love. But, you can appreciate it into a... ![You donāt need more willpower. You need a better strategy. If youāve ever told yourself, āI just...]()
You donāt need more willpower. You need a better strategy. If youāve ever told yourself, āI just... ![Itās a product of NOT following trends or dressing for others, but choosing pieces that make you...]()
Itās a product of NOT following trends or dressing for others, but choosing pieces that make you... ![Iāve got to be honest here...š¬ This isnāt a bad article. Itās more balanced than many others...]()
Iāve got to be honest here...š¬ This isnāt a bad article. Itās more balanced than many others Iāve... ![Save these reminders if menopause is getting you down... Even if the rollercoaster of...]()
Save these reminders if menopause is getting you down... Even if the rollercoaster of perimenopause... ![The truth about ājust eat healthyā in menopause? Itās not just unhelpfulā¦it might be making...]()
The truth about ājust eat healthyā in menopause? Itās not just unhelpfulā¦it might be making things... ![šSave this if youāre holding onto a āLose Weight Wardrobeā The clothes are not worth it. But YOU...]()
šSave this if youāre holding onto a āLose Weight Wardrobeā The clothes are not worth it. But YOU... ![Sarcasm, sass and humour are always welcome. š There are no wrong answers. Only shared...]()
Sarcasm, sass and humour are always welcome. š There are no wrong answers. Only shared...
