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If we had tried to cover every myth about diabetes, this episode would have been hours long. No...
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Is change actually hard, or do we make it harder than it needs to be by believing things that...
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πSave this for future reference!ββββββββ ββββββββ π₯΅Hot flashes are by far the most common symptom...
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Still a bit confused about carbs? π€ Trust me, carbs are essential-even for a diabetic! But don't...
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Hey friends! Thereβs been lots of new people around lately so I thought Iβd say hi and...
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Save this post if you feel like you struggle with portions... I get it! If you feel like you're...
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What a perfect description of gentle nutrition.β€οΈ Finding the sweet spot between what your body...
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I might be eating a salad for lunch... But tonightβs dinner will include frozen pizza. And thatβs...
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If cutting carbs to manage insulin resistance and diabetes was the answer... We wouldn't have so...
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Let's talk about something that probably keeps popping up like a jack-in-a-box in your feed - the...
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Fact: Your weight should *not* determine what you eat.ββββββββ ββββββββ And if the number on the...
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We'll probably have a terrible time too.π π In keeping with my mantra to make things easy this...
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π₯Which milk comes out on top?π₯ Honestly? It doesnβt really matter that much because for most...
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Deciding what to eat would be so easy if we only had to feed ourselves and never had to leave the...
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Just in case you need one more reason to SKIP this trend..π CGMs are life-saving tools for...
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Are you an ACV fan? I am too, but you wonβt find me drinking it by the spoonful before meals. Might...