![What does spaciousness have to do with menopause? Kate has a few ideas worth listening to! How...]()
What does spaciousness have to do with menopause? Kate has a few ideas worth listening to! How can... ![Right? 🎢🎢🎢 But, if it’s any consolation, you will eventually get off the ride. How long will...]()
Right? 🎢🎢🎢 But, if it’s any consolation, you will eventually get off the ride. How long will it... ![Don't get me wrong, food matters and *is* an important piece of the puzzle in midlife. But don't...]()
Don't get me wrong, food matters and *is* an important piece of the puzzle in midlife. But don't... ![If you’re a self-proclaimed people pleaser 🙋♀, I want to assure you that one of the sweetest...]()
If you’re a self-proclaimed people pleaser 🙋♀, I want to assure you that one of the sweetest... ![Did you catch this great perspective from my podcast with @dremmabeckett? You do you! 🎙️Listen...]()
Did you catch this great perspective from my podcast with @dremmabeckett? You do you! 🎙️Listen to... ![If only this was a joke. In 2012 Jillian Michales re-indoctrinated me into diet and wellness...]()
If only this was a joke. In 2012 Jillian Michales re-indoctrinated me into diet and wellness... ![✨ Hear me out—this might be the most empowering thing you’ll learn from me...👇 If 1,000 people...]()
✨ Hear me out—this might be the most empowering thing you’ll learn from me...👇 If 1,000 people ate... ![This blew my mind 🤯 The diet mentality is everywhere, and it’s really good at convincing us that...]()
This blew my mind 🤯 The diet mentality is everywhere, and it’s really good at convincing us that... ![Doors close in 1 week because we get started on October 1st! 🎉 I’m on a mission to help women in...]()
Doors close in 1 week because we get started on October 1st! 🎉 I’m on a mission to help women in... ![Ever feel overwhelmed by all the conflicting nutrition advice out there? You’re definitely not...]()
Ever feel overwhelmed by all the conflicting nutrition advice out there? You’re definitely not... ![Food isn’t the only thing that gets easier when you ditch the diet mentality and it’s...]()
Food isn’t the only thing that gets easier when you ditch the diet mentality and it’s... ![Sound familiar? 🙋♀️Here are 3 tips to change that 1️⃣ Don’t let the thoughts you have about...]()
Sound familiar? 🙋♀️Here are 3 tips to change that 1️⃣ Don’t let the thoughts you have about your... ![I can’t hold back anymore 😡 This kind of advice is careless and dangerous. And worst of all,...]()
I can’t hold back anymore 😡 This kind of advice is careless and dangerous. And worst of all,... ![Which one hits home for you? 🤔 Even when you’re not “on a diet”, the diet mentality may still...]()
Which one hits home for you? 🤔 Even when you’re not “on a diet”, the diet mentality may still... ![Join me this Sunday in Amsterdam for a special menopause workshop with @rebekahrotstein of...]()
Join me this Sunday in Amsterdam for a special menopause workshop with @rebekahrotstein of... ![📣 I am so excited to let you know that the podcast is BACK! Have you been noticing this shift...]()
📣 I am so excited to let you know that the podcast is BACK! Have you been noticing this shift I’m...
