324
185
That was unexpected. đ Last summer, I decided to try creatine. Like everyone else Iâd heard the...
105
36
Do this instead of Googling âwhat to eat in menopauseâ đ Ask yourself these questions first: â¨When...
756
68
Even when you think youâve quit diet culture, the mental math remains like an uninvited houseguest...
621
319
Holding my book for the first time⌠âŚwas so much more than just an unboxing. đ Itâs every early...
157
16
Menopause is hard enough...food shouldnât be! And, adding more plants to your plate doesnât have to...
175
15
Who knew? đŽ Donât let anyone convince you that âcortisol spikesâ in the morning are something to...
68
11
Itâs just a banana!! 𤣠But seriously, who started the rumour that bananas have too much sugar? Or...
61
0
Whatâs the hardest belief youâve had to unlearn?đ Was it that weight = health? That discipline =...
128
11
If this is you, we need to talk! Iâve been there, and the one thing that helped me have more...
593
27
Are you surprised? One isnât better than the other, but they are different! If you found this...
370
17
Having a bad body day? Stop scrolling and read this! đ I know what itâs like to wake up feeling...
102
23
⨠Feel like nothing works anymore in menopause? Youâre not alone. But before you try another diet,...
140
5
If your mornings start with rules and end with guilt⌠youâre not alone. I used to wake up and start...
21
4
đââď¸if you can relate. 𤣠If youâve ever gone looking for info on what to eat in menopause, only...
70
15
Itâs true⌠Itâs not just a vacation... Itâs a time to reconnect with yourself and enjoy the company...
109
15
Which one hits home for you? đ¤ Even when youâre not âon a dietâ, the diet mentality may still...