![I’ve noticed something recently… Women apologizing for even wanting to lose weight. As if...]()
I’ve noticed something recently… Women apologizing for even wanting to lose weight. As if desiring... ![Not all DEXA scans are created equally. I’m so grateful to @rebekahrotstein of @gotbuffbones for...]()
Not all DEXA scans are created equally. I’m so grateful to @rebekahrotstein of @gotbuffbones for... ![Weekly reminder that menopause is a lot, so we might as well laugh about it 😂 Remember when...]()
Weekly reminder that menopause is a lot, so we might as well laugh about it 😂 Remember when social... ![Collagen and creatine top the list of supplements people ask me about. The short version on...]()
Collagen and creatine top the list of supplements people ask me about. The short version on... ![Happy 1st Birthday to my BOOK! 🥳🎂 I can’t believe it’s been a whole year since Eat to Thrive...]()
Happy 1st Birthday to my BOOK! 🥳🎂 I can’t believe it’s been a whole year since Eat to Thrive During... ![Does sugar cause inflammation? Will cutting it out fix your joint pain? Save this if you’ve been...]()
Does sugar cause inflammation? Will cutting it out fix your joint pain? Save this if you’ve been... ![Happy World Menopause Day! Here are 10 reminders that menopause is about so much more than...]()
Happy World Menopause Day! Here are 10 reminders that menopause is about so much more than symptoms... ![Have you registered yet? This free week of live panels is happening next week, and I’m honoured...]()
Have you registered yet? This free week of live panels is happening next week, and I’m honoured to... ![I love going down a good google rabbit hole... But more often than not I end up with more...]()
I love going down a good google rabbit hole... But more often than not I end up with more questions... ![📌 Save this for the next time someone at brunch tells you sugar is poison. 😜 Your body is...]()
📌 Save this for the next time someone at brunch tells you sugar is poison. 😜 Your body is changing... ![How many times have you said… “I just want to be healthy.” But what you really meant was… 〰️“I...]()
How many times have you said… “I just want to be healthy.” But what you really meant was… 〰️“I want... ![GLP-1 medications are changing the weight loss conversation...but the body image conversation?...]()
GLP-1 medications are changing the weight loss conversation...but the body image conversation? It’s... ![Your joints hurt, you’re not sleeping and you’re exhausted. 😜 And suddenly, everything feels...]()
Your joints hurt, you’re not sleeping and you’re exhausted. 😜 And suddenly, everything feels harder... ![🎉 The Midlife Feast is FIVE today! Five years of conversations about food, nutrition, midlife &...]()
🎉 The Midlife Feast is FIVE today! Five years of conversations about food, nutrition, midlife &... ![Maybe we don’t need more women showing us how to have the perfect midlife? Maybe we need more...]()
Maybe we don’t need more women showing us how to have the perfect midlife? Maybe we need more women... ![Believe me, I wanted it to work. But when the progesterone made me feel much, much worse, I knew...]()
Believe me, I wanted it to work. But when the progesterone made me feel much, much worse, I knew I...
