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The menopause space has become the wild west. đ¤ If your menopause feed is anything like mine, itâs...
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Miracle or myth? đ¤ My answer might surprise you! Have you tried vinegar and water to lower your...
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Once you see it... ă°ď¸Women in conventionally attractive bodies can dread getting dressed for events....
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Photos are time capsules, not auditions. Theyâre moments frozen in time that allow us to reflect on...
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You already know how to do this. 𫶠Your body has been changing since puberty. Some of those changes...
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Wellness culture is wildly hypocritical, donât you think? It loves ânatural livingâ⌠until your...
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I wish Iâd known this 10 years ago. đ Everyone kept telling me how great progesterone was, and that...
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Do any of these surprise you? Even I was surprised by number 4! I talked to @doctorhelenwall , a GP...
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High-achieving women can mask ADHD for decades, until perimenopause pulls the scaffolding away. Iâm...
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I wasnât ready for perimenopause, but it had nothing to do with my age. Itâs because I wasnât...
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Every version counts. Not just the one youâre trying to become. â¤ď¸ Big thanks to @walking_this_way...
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Raise your hand if youâve ever felt âbadâ for not eating your vegetables... Whether we eat them or...
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I think this is a universal experience, no? It helps to know weâre not alone. But it also help to...
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Who benefits from women âaging gracefullyâ? Itâs not women, thatâs for sure. How about this...
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Food work and body work are not the same. I said this in an email recently and I got so many...
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Check in on your friends who are evidence-based health professionals. Itâs a wild time to be alive...