![Self-esteem rises and falls. Self-acceptance can hold you steady. Thanks to @allispottsdelazzer...]()
Self-esteem rises and falls. Self-acceptance can hold you steady. Thanks to @allispottsdelazzer for... ![Anyone else feel like they’re one protein-enhanced snack away from losing it? 😜 I actually do...]()
Anyone else feel like they’re one protein-enhanced snack away from losing it? 😜 I actually do think... ![Movement is meant to support you. But for many women, it becomes something shaped by rules,...]()
Movement is meant to support you. But for many women, it becomes something shaped by rules, guilt,... ![One of the BEST things about any community is the shared learning that happens, even when it’s...]()
One of the BEST things about any community is the shared learning that happens, even when it’s... ![How do you know if you’ve done enough? That’s one of the questions @brooklynstrength and I talked...]()
How do you know if you’ve done enough? That’s one of the questions @brooklynstrength and I talked... ![I almost didn’t post this one. Because calling out the audacity (and BS) of diet and wellness...]()
I almost didn’t post this one. Because calling out the audacity (and BS) of diet and wellness... ![An inside look into how my brain works 🤣 But in all seriousness, our brain lies to us all the...]()
An inside look into how my brain works 🤣 But in all seriousness, our brain lies to us all the time.... ![Anyone else planning to grow arugula this summer? No? Me either. 😜 Stop with the celebrities...]()
Anyone else planning to grow arugula this summer? No? Me either. 😜 Stop with the celebrities... ![📌 Save this recipe! Life’s too short to spend it counting grams of fiber everyday. 😂 If you...]()
📌 Save this recipe! Life’s too short to spend it counting grams of fiber everyday. 😂 If you want... ![I did the math… And it’s not mathing. 🤣 What’s missing in this word equation? CAPACITY. Because...]()
I did the math… And it’s not mathing. 🤣 What’s missing in this word equation? CAPACITY. Because if... ![We can get so focused on our DEXA scan results that that we lose sight of the actual goal: to...]()
We can get so focused on our DEXA scan results that that we lose sight of the actual goal: to move... ![Your midlife body isn’t a fixer-upper. It’s a beautifully lived-in home with stories in the...]()
Your midlife body isn’t a fixer-upper. It’s a beautifully lived-in home with stories in the walls.❤️... ![We could all use some new moves in menopause, right? I had the pleasure of contributing a small...]()
We could all use some new moves in menopause, right? I had the pleasure of contributing a small... ![📌Save this recipe! And comment GUIDE if you’d like my guide to creating a menopause nutrition...]()
📌Save this recipe! And comment GUIDE if you’d like my guide to creating a menopause nutrition... ![What if you stopped trying to control your body? Not because health doesn’t matter. But because...]()
What if you stopped trying to control your body? Not because health doesn’t matter. But because... ![Confused about menopause fitness advice? You’re not alone! Let’s break down the noise together...]()
Confused about menopause fitness advice? You’re not alone! Let’s break down the noise together with...
