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📌Save this recipe for your next holiday party! I love a good cocktail, but I don’t love how they...
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🧠This is your brain on toast. Well, it’s more like this is your brain when the smoke alarm is...
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This is the energy I’m bringing into 2026!🌟 But also know that... ✨You aren’t alone if you don’t...
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It surprised me too! When hormone therapy didn’t work out for me, I needed to try something else....
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Have you ever felt trapped by the habit of dieting? Signe Darpinian (@noweighguide ) is my guest on...
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Let me make this easy for you. 🤣 If you, or the person you’re buying, for doesn’t fall into one of...
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Listen up if learning new habits feels hard! We know what we *want* to do, but actually doing it...
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Which one(s) do you relate to most? Don’t get me wrong, food matters and *is* an important piece of...
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Is it 1 gram per kilo or per pound? 🤔 Animal or plant-based? Before or after a workout? Should it...
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If I’m being honest, changing my thoughts about aging have been harder than un-dieting from diet...
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Let’s simplify things, shall we? Ever notice how some “nutrition plans” feel more like part-time...
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Here’s the wild thing about midlife. You can be smarter, stronger, and more confident in almost...
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When December rolls around... It feels like diet and wellness culture work overtime to try and...
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They’ll say you’re “too young.” Too young for perimenopause. Too young for hot flashes and night...