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Talk about unexpected…😜 If you’ve found yourself in unfamiliar territory in menopause, you are not... ![No one really prepares you for this part of life… The fog, the fatigue, the “Is it just me?”...]()
No one really prepares you for this part of life… The fog, the fatigue, the “Is it just me?”... ![Ever feel stuck in the “Monday reset” trap of eating “perfectly” all week, then feeling out of...]()
Ever feel stuck in the “Monday reset” trap of eating “perfectly” all week, then feeling out of... ![Tracking every symptom except the societal pressure to shrink, smile, and stay quiet? Pretty sure...]()
Tracking every symptom except the societal pressure to shrink, smile, and stay quiet? Pretty sure... ![Midlife isn’t a crisis…it’s a skincare + fiber situation. 🤣 Nothing wrong with trying to improve...]()
Midlife isn’t a crisis…it’s a skincare + fiber situation. 🤣 Nothing wrong with trying to improve... ![Hands up if you can relate to any of these... These are all regular stops in the messy middle of...]()
Hands up if you can relate to any of these... These are all regular stops in the messy middle of... ![Pro tip: Control creates the craving Ever promised yourself you’d “be good” tomorrow… only to...]()
Pro tip: Control creates the craving Ever promised yourself you’d “be good” tomorrow… only to find... ![If you’ve ever tried intuitive eating but felt like you “failed”… …tune into this episode with...]()
If you’ve ever tried intuitive eating but felt like you “failed”… …tune into this episode with... ![Food isn’t a moral issue. And neither is eating. Even though March is #nutritionmonth, I wanted...]()
Food isn’t a moral issue. And neither is eating. Even though March is #nutritionmonth, I wanted to... ![📌 Save these tips! Whether you have ADHD, brain fog, or you are just damn tired and need to...]()
📌 Save these tips! Whether you have ADHD, brain fog, or you are just damn tired and need to... ![🚨 Before you overhaul your diet to “fix” your achy joints, read this. 🚨 Most “anti-inflammatory...]()
🚨 Before you overhaul your diet to “fix” your achy joints, read this. 🚨 Most “anti-inflammatory... ![Don’t make this protein mistake! Being more intentional with protein is great, but it’s not going...]()
Don’t make this protein mistake! Being more intentional with protein is great, but it’s not going... ![Daily Weekly By the season. Binge eating can show up in many different patterns. But if it...]()
Daily Weekly By the season. Binge eating can show up in many different patterns. But if it repeats... ![It’s easy to feel like, even in menopause the only movement that “counts” is something intense...]()
It’s easy to feel like, even in menopause the only movement that “counts” is something intense like... ![Menopause is a feminist issue. 💪🔥 For too long, menopause has been ignored, dismissed, and...]()
Menopause is a feminist issue. 💪🔥 For too long, menopause has been ignored, dismissed, and... ![Every damn day. 🤣 Carbs are so misunderstood. ❌Carbs don’t cause weight gain ❌Blood sugar spikes...]()
Every damn day. 🤣 Carbs are so misunderstood. ❌Carbs don’t cause weight gain ❌Blood sugar spikes...
