![Who benefits from women “aging gracefully”? It’s not women, that’s for sure. How about this...]()
Who benefits from women “aging gracefully”? It’s not women, that’s for sure. How about this... ![Food work and body work are not the same. I said this in an email recently and I got so many...]()
Food work and body work are not the same. I said this in an email recently and I got so many... ![Check in on your friends who are evidence-based health professionals. It’s a wild time to be...]()
Check in on your friends who are evidence-based health professionals. It’s a wild time to be alive... ![Did you know these? I can’t believe it’s been 6 months since my book was released to the world!...]()
Did you know these? I can’t believe it’s been 6 months since my book was released to the world! And... ![Anyone else ever feel this way? I think it’s important to be honest about how these moments feel...]()
Anyone else ever feel this way? I think it’s important to be honest about how these moments feel in... ![Your body is changing. And that can feel like a lot... But what if the hard part isn’t actually...]()
Your body is changing. And that can feel like a lot... But what if the hard part isn’t actually... ![Sometimes we just need a change in perspective. 😊 Mine would be “Mature property. Strong...]()
Sometimes we just need a change in perspective. 😊 Mine would be “Mature property. Strong... ![Anyone else relate to this? If so, your brain might still holding onto an image of you from 5,...]()
Anyone else relate to this? If so, your brain might still holding onto an image of you from 5, 10,... ![Real body confidence... ...doesn’t come from what your body looks like, or the size of your...]()
Real body confidence... ...doesn’t come from what your body looks like, or the size of your jeans.... ![The work you do on your relationship with food and your body isn’t just personal. It’s...]()
The work you do on your relationship with food and your body isn’t just personal. It’s... ![“What you don’t see is that I’m tired.” My guest on this week’s podcast, Becca Kidwell shares how...]()
“What you don’t see is that I’m tired.” My guest on this week’s podcast, Becca Kidwell shares how... ![What happened? 🤣 The snack aisle used to be fun. Now it’s been colonized by “functional” food...]()
What happened? 🤣 The snack aisle used to be fun. Now it’s been colonized by “functional” food with... ![What do perimenopause and puberty have in common? 🎢 A rollercoaster of hormones. And just like...]()
What do perimenopause and puberty have in common? 🎢 A rollercoaster of hormones. And just like... ![📌Save this recipe for a low-capacity day! Capacity isn’t just about time. It’s about energy....]()
📌Save this recipe for a low-capacity day! Capacity isn’t just about time. It’s about energy. Some... ![📌Save this if you spend a lot of time thinking about your body looks like. What you’re wearing...]()
📌Save this if you spend a lot of time thinking about your body looks like. What you’re wearing and... ![Ever catch your reflection and think, “Who is that?” If midlife body changes feel like a...]()
Ever catch your reflection and think, “Who is that?” If midlife body changes feel like a betrayal,...
