![Don’t say I didn’t warn you! 😉 This is one of my favourite memories from the first Midlife and...]()
Don’t say I didn’t warn you! 😉 This is one of my favourite memories from the first Midlife and... ![Should you drink coffee in a heat wave? I’m coming in hot this Friday (literally and...]()
Should you drink coffee in a heat wave? I’m coming in hot this Friday (literally and figuratively)... ![If you’ve ever stood in your kitchen thinking “I just can’t trust myself around food”...this...]()
If you’ve ever stood in your kitchen thinking “I just can’t trust myself around food”...this week’s... ![It’s hard to believe it’s been 8 months since my book hit the shelves. Almost a year since I...]()
It’s hard to believe it’s been 8 months since my book hit the shelves. Almost a year since I... ![I definitely don’t expect then when I co-hosted my first retreat with @thevoyagiste in 2023 but...]()
I definitely don’t expect then when I co-hosted my first retreat with @thevoyagiste in 2023 but its... ![Every diet promises certainty. But the hidden cost is that it teaches you to stop trusting...]()
Every diet promises certainty. But the hidden cost is that it teaches you to stop trusting... ![If you’re confused by conflicting nutrition advice... You’re not the problem. Most of us have...]()
If you’re confused by conflicting nutrition advice... You’re not the problem. Most of us have lived... ![📌 Save this post and recipe! If menopause has turned you into someone who’s always asking, “Is...]()
📌 Save this post and recipe! If menopause has turned you into someone who’s always asking, “Is it... ![I don’t usually share before and after photos… But I couldn’t resist this one. 🤣🤣🤣 It’s also a...]()
I don’t usually share before and after photos… But I couldn’t resist this one. 🤣🤣🤣 It’s also a good... ![Eat the birthday cake, but stay for the conversation. One of the biggest misconceptions I see in...]()
Eat the birthday cake, but stay for the conversation. One of the biggest misconceptions I see in... ![The movement book we all need! Congratulations @drmarialuque , you’ve given the menopause world...]()
The movement book we all need! Congratulations @drmarialuque , you’ve given the menopause world... ![Bread guilt, fasting hype, and the moment you hear your kid say “I need to burn this off.” This...]()
Bread guilt, fasting hype, and the moment you hear your kid say “I need to burn this off.” This Q&A... ![The wellness industry has convinced midlife women to worry about all the wrong things. I wish it...]()
The wellness industry has convinced midlife women to worry about all the wrong things. I wish it... ![Can we talk about the word “acceptance” for a minute? For many people (and I was one of them)...]()
Can we talk about the word “acceptance” for a minute? For many people (and I was one of them)... ![Want my opinion on tomatoes? Because the internet clearly can’t make up its mind. 😆 So here it is...]()
Want my opinion on tomatoes? Because the internet clearly can’t make up its mind. 😆 So here it is ➡️... ![Agree or disagree? At some point in the last few years, protein went from “important” to...]()
Agree or disagree? At some point in the last few years, protein went from “important” to “magical”....
