![Your brain is not searching for *information.* It’s searching for **certainty.** And that’s why...]()
Your brain is not searching for *information.* It’s searching for **certainty.** And that’s why one... ![For years, I thought being healthy meant staying one meal ahead. Thinking about tomorrow’s...]()
For years, I thought being healthy meant staying one meal ahead. Thinking about tomorrow’s... ![Fun fact about carbs 👇 They're essential! Your brain needs 125 grams of glucose every day, and...]()
Fun fact about carbs 👇 They're essential! Your brain needs 125 grams of glucose every day, and it's... ![Where’s HR? 🤣 Just over a year ago, I recorded the audio version of my book, Eat to Thrive...]()
Where’s HR? 🤣 Just over a year ago, I recorded the audio version of my book, Eat to Thrive During... ![There’s no lack of opinions about menopause nutrition floating around... But whether they help...]()
There’s no lack of opinions about menopause nutrition floating around... But whether they help you... ![If you’re an overthinker, this is for you! Menopause is hard enough food shouldn’t be! Comment...]()
If you’re an overthinker, this is for you! Menopause is hard enough food shouldn’t be! Comment... ![Menopause is not “castration.” But it’s also not “it’s natural, you’re fine.” It’s a transition...]()
Menopause is not “castration.” But it’s also not “it’s natural, you’re fine.” It’s a transition... ![Have you experienced food noise? There’s a lot we still need to learn, but food noise isn’t new....]()
Have you experienced food noise? There’s a lot we still need to learn, but food noise isn’t new.... ![I have strong feelings about bread. 😂 I’ve lost count of how many times women have apologized...]()
I have strong feelings about bread. 😂 I’ve lost count of how many times women have apologized for... ![Maybe the problem isn’t your breakfast.... Maybe we’ve made eating way too complicated? Or maybe...]()
Maybe the problem isn’t your breakfast.... Maybe we’ve made eating way too complicated? Or maybe... ![It might surprise you! And just to clarify, there is no single definition of healthy so when I’m...]()
It might surprise you! And just to clarify, there is no single definition of healthy so when I’m... ![Poor oatmeal. One minute it’s a warm, comforting breakfast… the next it’s being dragged into a...]()
Poor oatmeal. One minute it’s a warm, comforting breakfast… the next it’s being dragged into a... ![If food feels like it takes up way more mental space than it should right now, you’re in the...]()
If food feels like it takes up way more mental space than it should right now, you’re in the right... ![Do this instead! 👇 The next time you’re about to save another nutrition post, pause for a second...]()
Do this instead! 👇 The next time you’re about to save another nutrition post, pause for a second... ![I think the biggest nutrition problem women in midlife have isn’t a lack of information. It’s...]()
I think the biggest nutrition problem women in midlife have isn’t a lack of information. It’s that... ![Yes, I did actually devote an entire episode to oatmeal. 😂 And, not just any episode...the 200th...]()
Yes, I did actually devote an entire episode to oatmeal. 😂 And, not just any episode...the 200th...
