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  • Miracle or myth? 🤔 My answer might surprise you! Have you tried vinegar and water to lower your...
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  • Once you see it... 〰️Women in conventionally attractive bodies can dread getting dressed for...
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  • Photos are time capsules, not auditions. They’re moments frozen in time that allow us to reflect...
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  • You already know how to do this. 🫶 Your body has been changing since puberty. Some of those...
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    You already know how to do this. 🫶 Your body has been changing since puberty. Some of those changes...
  • Wellness culture is wildly hypocritical, don’t you think? It loves “natural living”… until your...
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  • I wish I’d known this 10 years ago. 😜 Everyone kept telling me how great progesterone was, and...
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  • Do any of these surprise you? Even I was surprised by number 4! I talked to @doctorhelenwall , a...
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    Do any of these surprise you? Even I was surprised by number 4! I talked to @doctorhelenwall , a GP...
  • High-achieving women can mask ADHD for decades, until perimenopause pulls the scaffolding away....
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    High-achieving women can mask ADHD for decades, until perimenopause pulls the scaffolding away. I’m...
  • I wasn’t ready for perimenopause, but it had nothing to do with my age. It’s because I wasn’t...
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  • Every version counts. Not just the one you’re trying to become. ❤️ Big thanks to...
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    Every version counts. Not just the one you’re trying to become. ❤️ Big thanks to @walking_this_way...
  • Raise your hand if you’ve ever felt “bad” for not eating your vegetables... Whether we eat them...
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    Raise your hand if you’ve ever felt “bad” for not eating your vegetables... Whether we eat them or...
  • I think this is a universal experience, no? It helps to know we’re not alone. But it also help to...
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    I think this is a universal experience, no? It helps to know we’re not alone. But it also help to...
  • Who benefits from women “aging gracefully”? It’s not women, that’s for sure. How about this...
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  • Food work and body work are not the same. I said this in an email recently and I got so many...
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    Food work and body work are not the same. I said this in an email recently and I got so many...
  • Check in on your friends who are evidence-based health professionals. It’s a wild time to be...
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    Check in on your friends who are evidence-based health professionals. It’s a wild time to be alive...