![Does nutrition in midlife feel like homework? ✨Welcome to Day 7 of The Vacation Vault. This was...]()
Does nutrition in midlife feel like homework? ✨Welcome to Day 7 of The Vacation Vault. This was the... ![🔥Who’s with me? ✨Welcome to Day 6 of The Vacation Vault. This was the 4th most popular reel of...]()
🔥Who’s with me? ✨Welcome to Day 6 of The Vacation Vault. This was the 4th most popular reel of the... ![It’s just an innocent meal plan right? For some people, it might be. But for others, it becomes a...]()
It’s just an innocent meal plan right? For some people, it might be. But for others, it becomes a... ![🍕Food freedom isn't always saying yes. ✨Welcome to Day 4 of The Vacation Vault. This was the...]()
🍕Food freedom isn't "always saying yes." ✨Welcome to Day 4 of The Vacation Vault. This was the 4th... ![🥛It surprised me too! ✨Welcome to Day 3 of The Vacation Vault. This was the 5th most popular...]()
🥛It surprised me too! ✨Welcome to Day 3 of The Vacation Vault. This was the 5th most popular reel... ![📌Save this if you spend a lot of time thinking about what your body looks like. ✨Welcome to Day...]()
📌Save this if you spend a lot of time thinking about what your body looks like. ✨Welcome to Day 2... ![This is your brain on toast. Well, it's more like this is your brain on toast when the smoke...]()
This is your brain on toast. Well, it's more like this is your brain on toast when the smoke alarm... ![I’m officially off on vacation! ☀️✈️ But don’t worry...the annual vacation vault is back! While...]()
I’m officially off on vacation! ☀️✈️ But don’t worry...the annual vacation vault is back! While I’m... ![I’m so over food policing by diet culture… Awhile back, I got a message from a reader of my book,...]()
I’m so over food policing by diet culture… Awhile back, I got a message from a reader of my book,... ![You know that moment when you open a bag of chips thinking, “I’ll just have a few”… and suddenly...]()
You know that moment when you open a bag of chips thinking, “I’ll just have a few”… and suddenly... ![Which trap have you fallen into? 😬 Can we all agree that the internet has made eating in midlife...]()
Which trap have you fallen into? 😬 Can we all agree that the internet has made eating in midlife... ![Ever promised yourself you’d “be good” tomorrow… only to find yourself elbow-deep in the snack...]()
Ever promised yourself you’d “be good” tomorrow… only to find yourself elbow-deep in the snack... ![And yet…here we are again. 😝 Just in case you’re wondering… It’s perfectly fine to put bananas...]()
And yet…here we are again. 😝 Just in case you’re wondering… It’s perfectly fine to put bananas in... ![Sometimes you just have to laugh… because what else can you do? 🤣 Growing up in the diet culture...]()
Sometimes you just have to laugh… because what else can you do? 🤣 Growing up in the diet culture of... ![I hope we can be friends? 🤣 Social media is a weird place to be sometimes, and I definitely have...]()
I hope we can be friends? 🤣 Social media is a weird place to be sometimes, and I definitely have a... ![Every time. 🙃 A “hormone reset” that includes a food list, a calorie cap, and a supplement...]()
Every time. 🙃 A “hormone reset” that includes a food list, a calorie cap, and a supplement bundle...
