![đ The Midlife Feast is FIVE today! Five years of conversations about food, nutrition, midlife &...]()
đ The Midlife Feast is FIVE today! Five years of conversations about food, nutrition, midlife &... ![Maybe we donât need more women showing us how to have the perfect midlife? Maybe we need more...]()
Maybe we donât need more women showing us how to have the perfect midlife? Maybe we need more women... ![Believe me, I wanted it to work. But when the progesterone made me feel much, much worse, I knew...]()
Believe me, I wanted it to work. But when the progesterone made me feel much, much worse, I knew I... ![Is menopause to blame for your aches and pains? Many of us in midlife have woken up feeling like...]()
Is menopause to blame for your aches and pains? Many of us in midlife have woken up feeling like... ![Just checking in. đ Food order hacks, cutting carbs for the âmeno bellyâ, skipping your morning...]()
Just checking in. đ Food order hacks, cutting carbs for the âmeno bellyâ, skipping your morning... ![Should you be taking creatine in menopause? Letâs cut through the noise. Creatine has been...]()
Should you be taking creatine in menopause? Letâs cut through the noise. Creatine has been studied... ![If youâve been thinking about joining the Midlife Feast Community, October is a really great...]()
If youâve been thinking about joining the Midlife Feast Community, October is a really great month... ![Sometimes you just have to be real. This video is not optimized for sound, lighting, timing or...]()
Sometimes you just have to be real. This video is not optimized for sound, lighting, timing or... ![What if your problem is youâre trying to make every meal âjust rightâ? Enough protein, but not...]()
What if your problem is youâre trying to make every meal âjust rightâ? Enough protein, but not too... ![Seriously, can anyone top this? đđ Hope this gave you a chuckle. đ #menopausehumor...]()
Seriously, can anyone top this? đđ Hope this gave you a chuckle. đ #menopausehumor #menopausebrain... ![What if the problem isnât what youâre eating, but how much mental energy it takes to eat ârightâ?...]()
What if the problem isnât what youâre eating, but how much mental energy it takes to eat ârightâ?... ![What changes when youâre not exhausted from overthinking? Small moments, but big relief: â¨...]()
What changes when youâre not exhausted from overthinking? Small moments, but big relief: ⨠Hearing... ![Did you ever pinch an inch? If you grew up in the 80s and 90s, you probably remember that Special...]()
Did you ever pinch an inch? If you grew up in the 80s and 90s, you probably remember that Special K... ![If itâs not meat, does your protein even count? I get this question all the time, especially from...]()
If itâs not meat, does your protein even count? I get this question all the time, especially from... ![If I could time travel back to 39, Iâd bring a roadmap. What Iâve learned along the way is that...]()
If I could time travel back to 39, Iâd bring a roadmap. What Iâve learned along the way is that the... ![Heads up Halifax & Dartmouth friends! Iâm headed to Nova Scotia in October and @jessie.es.harrold...]()
Heads up Halifax & Dartmouth friends! Iâm headed to Nova Scotia in October and @jessie.es.harrold...
