• Sometimes you just have to laugh, right? 🤣 Growing up in the diet culture of the 80s and 90s was...
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  • The only trend I can get behind. 😜 Did I miss any? 🤣 #menopause #perimenopause...
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  • When I posted this picture to my story... I got a message asking for help finding the...
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  • Trust me...you can’t hate yourself into a body that you love. But, you can appreciate it into a...
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  • You don’t need more willpower. You need a better strategy. If you’ve ever told yourself, ā€œI just...
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  • It’s a product of NOT following trends or dressing for others, but choosing pieces that make you...
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  • I’ve got to be honest here...😬 This isn’t a bad article. It’s more balanced than many others...
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  • Save these reminders if menopause is getting you down... Even if the rollercoaster of...
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  • The truth about ā€œjust eat healthyā€ in menopause? It’s not just unhelpful…it might be making...
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  • šŸ“ŒSave this if you’re holding onto a ā€œLose Weight Wardrobeā€ The clothes are not worth it. But YOU...
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  • Sarcasm, sass and humour are always welcome. šŸ˜† There are no wrong answers. Only shared...
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  • Menopause messing with your hunger, energy, and moods? It can feel like a new symptom pops up...
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  • I used to be the queen of food tetris. If I hadn’t deleted my MFP account years ago, I would show...
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  • šŸ’” Did you know? International No Diet Day was started in 1992 by British feminist Mary Evans...
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  • What if you approached your changing midlife body with curiosity and trust instead of...
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  • Feel like you’re thinking about food all the time lately? You’re definitely not alone, and...
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