• The biggest shoutout to all my sisters with that BIG solar plexus energy 💫 I see you out there putting everything you have into your projects + passions and I am so proud.⁣ ⁣ Let me ask you a little question... when was the last time you actually shouted about what you are doing? Told people how hard you have been working? Showed your results? ⁣ ⁣ I can imagine it might not be that often. I was there, I still can be from time to time but in this moment I want to tell you to raise that vibration and let that energy out. For those of you coming to the chakra workshop next week we are going to be working on this, I mean, REALLY working on this 🙌🏽💫🙌🏽⁣ ⁣ It’s so amazing seeing this movement with women today, my entire business is built around celebrating the beauty of womanhood (it’s so damn powerful babes) let’s just keep this going every single day... let this be your work and be your message. #KRW
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    The biggest shoutout to all my sisters with that BIG solar plexus energy 💫 I see you out there putting everything you have into your projects + passions and I am so proud.⁣ ⁣ Let me ask you a little question... when was the last time you actually shouted about what you are doing? Told people how hard you have been working? Showed your results? ⁣ ⁣ I can imagine it might not be that often. I was there, I still can be from time to time but in this moment I want to tell you to raise that vibration and let that energy out. For those of you coming to the chakra workshop next week we are going to be working on this, I mean, REALLY working on this 🙌🏽💫🙌🏽⁣ ⁣ It’s so amazing seeing this movement with women today, my entire business is built around celebrating the beauty of womanhood (it’s so damn powerful babes) let’s just keep this going every single day... let this be your work and be your message. #KRW
  • Listening to your intuition is everything. I knew I needed to move away to be back in nature, and nothing cemented that feeling more than visiting the coast at the weekend. 🤍 it’s funny isn’t it, we have these voices inside that tell us we cannot change, that risks are scary - and they are. They are also sometimes the gateway to best new paths that you could take. If you are new here you may not know my dream is to live in a beach house, and moving out of London is step one on that path... I guess I just want to say please don’t be over ruled by fear, I know it’s hard, it took me years to move, but it’s so so worth it 🤍 #KRW
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    Listening to your intuition is everything. I knew I needed to move away to be back in nature, and nothing cemented that feeling more than visiting the coast at the weekend. 🤍 it’s funny isn’t it, we have these voices inside that tell us we cannot change, that risks are scary - and they are. They are also sometimes the gateway to best new paths that you could take. If you are new here you may not know my dream is to live in a beach house, and moving out of London is step one on that path... I guess I just want to say please don’t be over ruled by fear, I know it’s hard, it took me years to move, but it’s so so worth it 🤍 #KRW
  • When I had my hip surgery in February I had no idea that I would be on this path, no idea that two months later I would actually step into that “thing” I had wanted to do for years and have the confidence to start something new, again. ⁣ ⁣ My yoga practice was temporarily taken away from me, and with that came so much doubt that people wouldn’t really relate to me anymore. ⁣ ⁣ I was immediately told to rest and reset to recover, with way too much time to think about what I actually wanted to do and where I saw myself in five years, and when I really explored this it wasn’t what I had been focussing on at all. ⁣ ⁣ I dont know who needs to hear this but you are allowed to evolve and change, you are allowed to take new paths, you are allowed to explore the person you want to become.⁣ ⁣ It is my honour to get to serve people on an even deeper level now, we spend our coaching time together peeling back the layers and finding your inner power, while incorporating all my well-being work.⁣ ⁣ The process is so humbling and beautiful, and if it wasn’t for that pain and surgery perhaps I would never have explored this route: for that I am so grateful. ⁣ ⁣ Thank you for being here and understanding my process, as I just announced to my #minimedi ladies I am releasing my week long workshop that I have been working on: Breathe into your Power: seven days of Chakra Healing.⁣ ⁣ I have been saving this announcement until the New Moon 🌒 and I am so excited to finally share this with you. We get to spend time together at 7pm every evening for the first week in August, incorporating Well-Being, Meditation and Coaching (plus so many extras!) I hope I will see you there…. 🤍 #KRW
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    When I had my hip surgery in February I had no idea that I would be on this path, no idea that two months later I would actually step into that “thing” I had wanted to do for years and have the confidence to start something new, again. ⁣ ⁣ My yoga practice was temporarily taken away from me, and with that came so much doubt that people wouldn’t really relate to me anymore. ⁣ ⁣ I was immediately told to rest and reset to recover, with way too much time to think about what I actually wanted to do and where I saw myself in five years, and when I really explored this it wasn’t what I had been focussing on at all. ⁣ ⁣ I dont know who needs to hear this but you are allowed to evolve and change, you are allowed to take new paths, you are allowed to explore the person you want to become.⁣ ⁣ It is my honour to get to serve people on an even deeper level now, we spend our coaching time together peeling back the layers and finding your inner power, while incorporating all my well-being work.⁣ ⁣ The process is so humbling and beautiful, and if it wasn’t for that pain and surgery perhaps I would never have explored this route: for that I am so grateful. ⁣ ⁣ Thank you for being here and understanding my process, as I just announced to my #minimedi ladies I am releasing my week long workshop that I have been working on: Breathe into your Power: seven days of Chakra Healing.⁣ ⁣ I have been saving this announcement until the New Moon 🌒 and I am so excited to finally share this with you. We get to spend time together at 7pm every evening for the first week in August, incorporating Well-Being, Meditation and Coaching (plus so many extras!) I hope I will see you there…. 🤍 #KRW
  • Manifest Manifest 🤍🤍🤍 exactly a year ago in Italy 🇮🇹 celebrating my gorgeous friends wedding. Just hoping that putting these photos into the universe will convince @sparkesarron1 we need to go next month 🥂😘 💫 #amalficoastplease
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    Manifest Manifest 🤍🤍🤍 exactly a year ago in Italy 🇮🇹 celebrating my gorgeous friends wedding. Just hoping that putting these photos into the universe will convince @sparkesarron1 we need to go next month 🥂😘 💫 #amalficoastplease
  • The question I ask myself on the daily. Why me? Why would someone want to work with me? ⁣ ⁣ Feels familiar I bet? These limiting self beliefs offer you nothing but a complete disservice ⁣ ⁣ Babes let me ask you this? WHY NOT Me! Why not you? Why not try this MY WAY? Just because someone has done it before you takes nothing away from your goal or your journey. You have no idea how much value you are to others.⁣ ⁣ My little Sunday evening thought for you to carry into next week. 🤍 #KRW
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    The question I ask myself on the daily. Why me? Why would someone want to work with me? ⁣ ⁣ Feels familiar I bet? These limiting self beliefs offer you nothing but a complete disservice ⁣ ⁣ Babes let me ask you this? WHY NOT Me! Why not you? Why not try this MY WAY? Just because someone has done it before you takes nothing away from your goal or your journey. You have no idea how much value you are to others.⁣ ⁣ My little Sunday evening thought for you to carry into next week. 🤍 #KRW
  • Do you feel those negative thoughts come in when the weather is hot? The body issues and essentially what we call “Negative Automatic Thoughts” I hear you. I’m with you. I am fully embracing my scars, or vampire bite as I call it from my hip surgery. I hated it, perhaps still do but it’s part of my story. However, rather than thinking about what it looks like, I’m practising what I preach and reframing it to: ⁣ ⁣ I am SO lucky to have had this surgery before the pandemic⁣ ⁣ I am able to walk and be a lot more pain free⁣ ⁣ I can practice yoga again and I am recovering every single day and becoming stronger than before.⁣ ⁣ It’s not an easy road but we have one body so let’s try to enjoy it. Thank you to @sparkesarron1 for always making me feel so loved and cared for. Thank you to @julesvonhep @thebirdspapaya @chinaealexander @thissarahpowell @thisisamyrushworth @stylemesunday for being constant confidence inspiration.
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    Do you feel those negative thoughts come in when the weather is hot? The body issues and essentially what we call “Negative Automatic Thoughts” I hear you. I’m with you. I am fully embracing my scars, or vampire bite as I call it from my hip surgery. I hated it, perhaps still do but it’s part of my story. However, rather than thinking about what it looks like, I’m practising what I preach and reframing it to: ⁣ ⁣ I am SO lucky to have had this surgery before the pandemic⁣ ⁣ I am able to walk and be a lot more pain free⁣ ⁣ I can practice yoga again and I am recovering every single day and becoming stronger than before.⁣ ⁣ It’s not an easy road but we have one body so let’s try to enjoy it. Thank you to @sparkesarron1 for always making me feel so loved and cared for. Thank you to @julesvonhep @thebirdspapaya @chinaealexander @thissarahpowell @thisisamyrushworth @stylemesunday for being constant confidence inspiration.
  • Outdoor roof terrace options I’m into: what do you think? I’m swaying towards 1... I’m also the most indecisive person in the world this week 🤦🏽‍♀️🤷🏽‍♀️ #interiorhelp
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    Outdoor roof terrace options I’m into: what do you think? I’m swaying towards 1... I’m also the most indecisive person in the world this week 🤦🏽‍♀️🤷🏽‍♀️ #interiorhelp
  • Hi. I live here now 🤍 back to YORKSHIRE 🙌🏽🙌🏽🙌🏽🤍🤍🤍 it’s the start of an amazing chapter 🥂🤍 #yorkshirelife
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    Hi. I live here now 🤍 back to YORKSHIRE 🙌🏽🙌🏽🙌🏽🤍🤍🤍 it’s the start of an amazing chapter 🥂🤍 #yorkshirelife
  • My loves I am so happy to finally share what I have been working on 🤍 Welcome to the Mental Health Awareness Week Retreat 🤍 swipe through to see the incredible guest speakers. I’m so excited to be spending even more time with you all 🤍 see you on Monday. #KRW
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    My loves I am so happy to finally share what I have been working on 🤍 Welcome to the Mental Health Awareness Week Retreat 🤍 swipe through to see the incredible guest speakers. I’m so excited to be spending even more time with you all 🤍 see you on Monday. #KRW
  • It is ok to miss your old life. ⁣ ⁣ It is ok to want to be around people ⁣ ⁣ It is ok to feel so damn isolated you can’t even face picking up the phone ⁣ ⁣ It is ok to eat everything in sight (lotus biscoff spread out of the jar with a spoon has been my day) ⁣ ⁣ It is ok to FEEL. ⁣ ⁣ I keep thinking about how much I miss yoga. For those of you who’s have joined me recently for meditation I also teach yoga. I had hip surgery on the 11th February and haven’t taught since, in fact I’ve barely practiced because it’s still very difficult. I miss it so much. I smiled seeing all of these photos... even the second one that I hated because I didn’t like how my body looked (?!) this was from @fearnecotton Happy Place festival last year. What an amazing weekend and achievement. It’s ok to miss of all this 💔 #KRW
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    It is ok to miss your old life. ⁣ ⁣ It is ok to want to be around people ⁣ ⁣ It is ok to feel so damn isolated you can’t even face picking up the phone ⁣ ⁣ It is ok to eat everything in sight (lotus biscoff spread out of the jar with a spoon has been my day) ⁣ ⁣ It is ok to FEEL. ⁣ ⁣ I keep thinking about how much I miss yoga. For those of you who’s have joined me recently for meditation I also teach yoga. I had hip surgery on the 11th February and haven’t taught since, in fact I’ve barely practiced because it’s still very difficult. I miss it so much. I smiled seeing all of these photos... even the second one that I hated because I didn’t like how my body looked (?!) this was from @fearnecotton Happy Place festival last year. What an amazing weekend and achievement. It’s ok to miss of all this 💔 #KRW