Genuinely so proud of our little company today 🤍 I had shooting @grantleyhall_ on my vision board, I believed that our company could be big enough to be approved to shoot there. Not only did we get approved, we were offered The Royal Suite to shoot in. However you are feeling this Tuesday, please remember to always believe in yourself. Big things are coming your way.... I promise you Thank you to @charlottenelsonphotography @jamesturnervideography @thebigdreamsfamily @grantleyhall_ and of course @sparkesarron1 for making today such a smooth experience 🤍 #KRW Ps: this filter is so aggressive I only wanted the old film grain but here we are 😂🤦🏽♀️ 
A little appreciation post to those who have kept us going over the last year, despite their own battles 🙌🏽 Without eachother + community what do we really have? #KRW 
117 days and counting huns 🥂 In all seriousness though how are you feeling about fully getting out of lockdown? I’m a mix of excited, vibrant, mildly anxious and ready for a change #KRW 
The reaction to the situation is everything. My little tip for you this Tuesday is to flip this statement, and see how empowering your life will become 🤍 #KRW . . . . . #health #entrepreneurship #lifestyle #business #goals #happy #yoga #wellnessjourney #entrepreneurlife #successmindset #selflove #spiritual #happiness #healthylifestyle #life #love #success #loveyourself #selfcare #mindfulness #positivity #positivevibes #entrepreneurmindset #spirituality #motivation #quotes #inspiration #motivationalquotes #healing 
Today has been a day. It got to 1pm today and I just couldn’t do it.... I was honestly just mentally exhausted from the last few weeks. I finally had to realise I needed to rest. I realise I’m lucky to be able to do this but I retreated into bed all afternoon, slept, watched vlogs, and just took some much needed time off. I didn’t really check my DMs and I realised that I need to set some bigger boundaries to look after myself too. So I’m going to be off line no later than 8pm , ideally 7pm every night. I won’t feel the need to reply to people instantly, I will use my email rule of 48 hours so that I’m still there, but perhaps not just right away. You can’t pour from an empty cup darling and I have definitely realised it this afternoon #KRW 
I don’t know who needs to hear this today but I do. Send to anyone who you miss, as we will really never take those face to face conversations for granted again #KRW 
I used this metric with a corporate client recently that I needed to share. We plotted all of the positive things (white stars) and all of the more challenging things (black stars) onto a piece of paper to establish the pattern of their life. When asked to reflect on what they saw they said “adventure, chaos, huge highs, challenges I have overcome” I asked how they would feel if this pattern was a straight line, totally linear.... and unsurprisingly they all loved this pattern. I then compared their life to the night sky and the magic of the stars. So the next time you feel that life is plotting against you, perhaps map out this pattern and then try to tell me that your life isn’t magic like the night sky. You are cosmic 💫 #KRW 
Can we stop glorifying doing everything. We are in a global pandemic, in lockdown, we got through Thursday.... that’s enough #KRW 
Every day in this house we start with Stoicism. There is a page to read everyday that offers the oldest wisdom from the stoics. This will be the second year we are reading this each morning + it truly makes such a difference on your morning mindset. I had to share today’s passage for any or feeling anxious right now. For more references @theskinnyconfidential has a great podcast on this with the author @ryanholiday , other stoicism fans are @thelipstickfever @amandaperry If you were thinking of getting one book this month, make it this #KRW 
The many phases of my practice. At the end of my yoga this morning I sat in my meditation and every single emotion came to the surface. There was laughter, tears, a deep feeling of relief, a huge and monumental shift. I took the space today to remember that I have got my yoga practice back. It is almost a year to the day since my hip surgery + I am so damn proud to be teaching my first class again at the retreat on Saturday. I was lucky enough to be recording the class to capture these moments. Yoga you were my first love at 22 and changed my life, I am so grateful for you 🙏🏽 #KRW