• A little reminder on a Tuesday.... you don’t see what we see darling #KRW
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    A little reminder on a Tuesday.... you don’t see what we see darling #KRW
  • Question is.... how many times do you see No? Why is saying no to anything in life still this whole big thing? This tiny word with so much discomfort. I’m really interested to know your thoughts around this? #KRW
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    Question is.... how many times do you see No? Why is saying no to anything in life still this whole big thing? This tiny word with so much discomfort. I’m really interested to know your thoughts around this? #KRW
  • So here’s the thing... if you’re not checking in with your goals / outcomes daily how will you know if you’re on the right path? In my mindset email tonight we talked all about setting boundaries, I felt too guilty not to share the journal prompts with you too, so here you go. Maybe a cosy Sunday evening task? > How does the word Boundary make me feel? > What is a goal I have today? > How long do I have to get there? > What is a Healthy Boundary I could enforce today? Which reminds me, time for the wind-down technique (on the blog in the bio babes) #KRW
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    So here’s the thing... if you’re not checking in with your goals / outcomes daily how will you know if you’re on the right path? In my mindset email tonight we talked all about setting boundaries, I felt too guilty not to share the journal prompts with you too, so here you go. Maybe a cosy Sunday evening task? > How does the word Boundary make me feel? > What is a goal I have today? > How long do I have to get there? > What is a Healthy Boundary I could enforce today? Which reminds me, time for the wind-down technique (on the blog in the bio babes) #KRW
  • A cheeky mindset hack on a Tuesday... Just remember, go at you to enjoy pace, there is no pressure. Right now, as you read this.... this is the last time you care about what anyone else has to say / pass judgement on. #KRWX
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    A cheeky mindset hack on a Tuesday... Just remember, go at you to enjoy pace, there is no pressure. Right now, as you read this.... this is the last time you care about what anyone else has to say / pass judgement on. #KRWX
  • Finally today. It felt like normality again. I felt like I could breathe. I finally got to wear my @dior earrings I bought for my own birthday last year (so excuse my unedited face, let’s celebrate skin texture, wrinkles and smile lines) . I got to go out for my birthday with my @sparkesarron1 However..... I know that so many of you are not feeling that way. And that is ok. Please, do not feel any pressure, the whole reason I hosted The Slow Soul Retreat was because we need to find our own pace. All those restaurants will be there tomorrow, and the next day.... find your own way darling.
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    Finally today. It felt like normality again. I felt like I could breathe. I finally got to wear my @dior earrings I bought for my own birthday last year (so excuse my unedited face, let’s celebrate skin texture, wrinkles and smile lines) . I got to go out for my birthday with my @sparkesarron1 However..... I know that so many of you are not feeling that way. And that is ok. Please, do not feel any pressure, the whole reason I hosted The Slow Soul Retreat was because we need to find our own pace. All those restaurants will be there tomorrow, and the next day.... find your own way darling.
  • How do you speak to yourself? Are you kind? Do you recognise the impacts others may have on you? Do you judge yourself? I’m sharing all of my story + the tools I use to change this mindset when I see it arise on tonight’s email. If you are not on the list just sign up in my bio. You get your weekly mindset email as well as being the first to find out about anything I have coming up. [sign up in bio] #KRW
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    How do you speak to yourself? Are you kind? Do you recognise the impacts others may have on you? Do you judge yourself? I’m sharing all of my story + the tools I use to change this mindset when I see it arise on tonight’s email. If you are not on the list just sign up in my bio. You get your weekly mindset email as well as being the first to find out about anything I have coming up. [sign up in bio] #KRW
  • Actualyl the main reason I’m posting this is a reminder for me. Sometimes we can constantly be looking ahead in our business, in our personal life + set such stringent goals to meet others expectations. Strip away everyone else and everything else and purely focus on what you can do in line with your own well-being to bring you success (whatever success means to you) Whatever your goal is, it is YOUR goal it is nobody else’s. I thank my coach @emmadempseycoaching for helping me get crystal clear on my goals and to my clients everyday that I get to do this for. I have one last space open for 121 coaching + then it’s closed until September so if you feel this calling just reach out to me, and we can have a chat 🤍😊 #KRW
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    Actualyl the main reason I’m posting this is a reminder for me. Sometimes we can constantly be looking ahead in our business, in our personal life + set such stringent goals to meet others expectations. Strip away everyone else and everything else and purely focus on what you can do in line with your own well-being to bring you success (whatever success means to you) Whatever your goal is, it is YOUR goal it is nobody else’s. I thank my coach @emmadempseycoaching for helping me get crystal clear on my goals and to my clients everyday that I get to do this for. I have one last space open for 121 coaching + then it’s closed until September so if you feel this calling just reach out to me, and we can have a chat 🤍😊 #KRW
  • For me, after Easter is the start of Q2 and the road to half way through the year. This is not the time to be sitting back and letting others people goals and dreams blur your vision. Without clarity, without knowing your mindset where are you supposed to go? What are you aiming for? I crafted and curated a life I wanted to lead for years, I got lost many time’s along the way.... but I am here. I love getting to share my life healing other incredible humans do the same. Whether you want a small business, a huge business, a family, to travel... you have to know what you really want. I am sharing my Q2 mindset hack in my email tomorrow PM: this is a MUST for people looking to expand. Link in bio darlings #KRW
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    For me, after Easter is the start of Q2 and the road to half way through the year. This is not the time to be sitting back and letting others people goals and dreams blur your vision. Without clarity, without knowing your mindset where are you supposed to go? What are you aiming for? I crafted and curated a life I wanted to lead for years, I got lost many time’s along the way.... but I am here. I love getting to share my life healing other incredible humans do the same. Whether you want a small business, a huge business, a family, to travel... you have to know what you really want. I am sharing my Q2 mindset hack in my email tomorrow PM: this is a MUST for people looking to expand. Link in bio darlings #KRW
  • I hope you get to spend some time this Easter fully switching off + enjoying your own company.... I find it so therapeutic looking at + finding images that evoke relaxation. My mind is chaotic, beautiful so. It never switches off, until it’s lots in my Pisces dream world. How many of you get worried about switching off to see where your mind may go? It’s totally normal to feel that way. As it’s stress awareness month in April I always want to create a little place here of calm and curiosity. Swipe to see some of my mood board that keeps me calm. I would love to know how you switch off properly? (Speaking of which I must get off this app 😂) #KRW
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    I hope you get to spend some time this Easter fully switching off + enjoying your own company.... I find it so therapeutic looking at + finding images that evoke relaxation. My mind is chaotic, beautiful so. It never switches off, until it’s lots in my Pisces dream world. How many of you get worried about switching off to see where your mind may go? It’s totally normal to feel that way. As it’s stress awareness month in April I always want to create a little place here of calm and curiosity. Swipe to see some of my mood board that keeps me calm. I would love to know how you switch off properly? (Speaking of which I must get off this app 😂) #KRW
  • Only the real ones here 🙌🏽 #KRW
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    Only the real ones here 🙌🏽 #KRW