• Sunday night reminder for the heart centred leaders. You cannot create + curate the life you want without being true to yourself. We lead and treat others as we would like to be treated. We take care of our needs the way we take care of others We stay try to our values the way we respect the values of others We ask for help when we need it the way that we help others We are not weak for being heart centred. We are the truth speakers, the healers, the light workers, the coaches, the humans trying to work with other humans.... This is your chance to thrive.... exactly as you are. Here here to more mindful magic next week 💫🤍 #KRW
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    Sunday night reminder for the heart centred leaders. You cannot create + curate the life you want without being true to yourself. We lead and treat others as we would like to be treated. We take care of our needs the way we take care of others We stay try to our values the way we respect the values of others We ask for help when we need it the way that we help others We are not weak for being heart centred. We are the truth speakers, the healers, the light workers, the coaches, the humans trying to work with other humans.... This is your chance to thrive.... exactly as you are. Here here to more mindful magic next week 💫🤍 #KRW
  • How to show up online + not freak out over the pressure 🙌🏽 I’ve been there, I know how it feels to feel like nothing is happening. I also know that leaning into the fear and pushing forward in a strategic way is THE way to make progress. I am offering Two Hour Power Coaching sessions to do just that. We will unpick: + your growth mindset + your outcomes + your marketing tools + plan your next month + leave with a three month strategy If you are serious about showing up online + building your business let me help you! I have 10 + years marketing experience and have worked for myself for 7 years..... DM ME as this spots are really filling up.... Now is the time 🙌🏽 #KRW
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    How to show up online + not freak out over the pressure 🙌🏽 I’ve been there, I know how it feels to feel like nothing is happening. I also know that leaning into the fear and pushing forward in a strategic way is THE way to make progress. I am offering Two Hour Power Coaching sessions to do just that. We will unpick: + your growth mindset + your outcomes + your marketing tools + plan your next month + leave with a three month strategy If you are serious about showing up online + building your business let me help you! I have 10 + years marketing experience and have worked for myself for 7 years..... DM ME as this spots are really filling up.... Now is the time 🙌🏽 #KRW
  • What are you celebrating today? 💫 in all honestly I took this video because I was having a good hair day (lockdown 😂🤦🏽‍♀️) since then a lot has happened in just over a week.... and today I’m celebrating: + kindness from strangers + making new friends at 35 + connection through an app 😂 + those closest to me + my health What are you celebrating? #KRW
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    What are you celebrating today? 💫 in all honestly I took this video because I was having a good hair day (lockdown 😂🤦🏽‍♀️) since then a lot has happened in just over a week.... and today I’m celebrating: + kindness from strangers + making new friends at 35 + connection through an app 😂 + those closest to me + my health What are you celebrating? #KRW
  • How to deal with internet trolls.... Be like the trees, stand tall, keep grounded + growing. If someone lashes out at you remember it’s a projection of their issues. It’s really upsetting, and I was upset... Let’s stand up to all the service based businesses who are putting themselves out there despite being criticised 🙌🏽🙌🏽🙌🏽 #KRW
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    How to deal with internet trolls.... Be like the trees, stand tall, keep grounded + growing. If someone lashes out at you remember it’s a projection of their issues. It’s really upsetting, and I was upset... Let’s stand up to all the service based businesses who are putting themselves out there despite being criticised 🙌🏽🙌🏽🙌🏽 #KRW
  • do you ever think about what your gift is to the world? Like really sit with yourself and think about it? @sweatybetty asked me to do just that....and after a lot of wondering what my actual gift is (do I have one?!) I landed on the word: TRANSFORMATION. I had an old life where I was on my yoga mat for minimum two hours a day, it was my safe space. My healing space. I had hip surgery in February and the maximum I can be on that mat right now is 15 minutes... and even then it hurts. I had to learn how to transform this year, (I mean 2020 🙄) and how to thrive despite my safe space being taken away. I found a new way to share my gift, create that feeling in others to help empower and support them. I found my calling when I was least looking for it.... @sweatybetty and I would love to know.... what is YOUR gift? As an extra gift use the code SBAMBR20 for 20% off your order until 19/11/20 #mygiftis #sweatybetty #gifted
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    do you ever think about what your gift is to the world? Like really sit with yourself and think about it? @sweatybetty asked me to do just that....and after a lot of wondering what my actual gift is (do I have one?!) I landed on the word: TRANSFORMATION. I had an old life where I was on my yoga mat for minimum two hours a day, it was my safe space. My healing space. I had hip surgery in February and the maximum I can be on that mat right now is 15 minutes... and even then it hurts. I had to learn how to transform this year, (I mean 2020 🙄) and how to thrive despite my safe space being taken away. I found a new way to share my gift, create that feeling in others to help empower and support them. I found my calling when I was least looking for it.... @sweatybetty and I would love to know.... what is YOUR gift? As an extra gift use the code SBAMBR20 for 20% off your order until 19/11/20 #mygiftis #sweatybetty #gifted
  • Is this the worst image on your feed today? The old me would have had a meltdown posting this... The truth is it’s literally sums up 2020. Stood in a spot telling me to socially distance. Being ripped off and given half a cup of coffee while not being able to use my reusable coffee cup due to covid. Chipped nails in lockdown. Feeling completely alone while in central London. And yet we still add a layer of pressure that we need to produce perfection + positive messaging while trying to connect with everyone in a “real” way. I’m done with that mindset, and have been for a while. The true connection comes from showing your unique humanistic traits + beauty. You are perfectly imperfect and I want to see all that you have to show me. I admire your feminine energy, your quiet nature, your ability to show up no matter what you are going through. Let’s flood our feeds with real life sh*t pictures that show so much more depth and meaning. Here’s to the flawless flaws within us all 🙌🏽🙌🏽🙌🏽 #KRW
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    Is this the worst image on your feed today? The old me would have had a meltdown posting this... The truth is it’s literally sums up 2020. Stood in a spot telling me to socially distance. Being ripped off and given half a cup of coffee while not being able to use my reusable coffee cup due to covid. Chipped nails in lockdown. Feeling completely alone while in central London. And yet we still add a layer of pressure that we need to produce perfection + positive messaging while trying to connect with everyone in a “real” way. I’m done with that mindset, and have been for a while. The true connection comes from showing your unique humanistic traits + beauty. You are perfectly imperfect and I want to see all that you have to show me. I admire your feminine energy, your quiet nature, your ability to show up no matter what you are going through. Let’s flood our feeds with real life sh*t pictures that show so much more depth and meaning. Here’s to the flawless flaws within us all 🙌🏽🙌🏽🙌🏽 #KRW
  • We did it babes 🤍 thank you to all the beautiful women who came to the masterclass tonight... I am SO excited to have launched my 6 week course: FIND YOUR INNER POWER 🤍 We start on 4th January 2021 and spaces are limited to ensure we have a strong collective energy. The course is made up of: 6 x 60 min coaching calls 6 x 45 min Vedic meditations Workbooks Facebook group Secret closing ceremony (🥂) Lots of little surprises The early bird offer from today for 2 weeks is £750 then the price rises to £895 This is THE course if you are looking to create energetic and habitual shifts that last a lifetime. The link is in my bio to find out more.... I cannot wait to have you #KRW
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    We did it babes 🤍 thank you to all the beautiful women who came to the masterclass tonight... I am SO excited to have launched my 6 week course: FIND YOUR INNER POWER 🤍 We start on 4th January 2021 and spaces are limited to ensure we have a strong collective energy. The course is made up of: 6 x 60 min coaching calls 6 x 45 min Vedic meditations Workbooks Facebook group Secret closing ceremony (🥂) Lots of little surprises The early bird offer from today for 2 weeks is £750 then the price rises to £895 This is THE course if you are looking to create energetic and habitual shifts that last a lifetime. The link is in my bio to find out more.... I cannot wait to have you #KRW
  • Are you ready to let go + release that energy that has been holding you back. Or are you in that “sticky feeling” ... 2020 and Election Day along with lockdown in 48 hours is a potent mix. We feel a collective resistance. We feel a rising power that is being suppressed by our external influence dimming our light. I invite you to take a pause B R E A T H E And accept my invitation to spend an hour together tomorrow at 6pm, as I guide you how to intuitively find your beautiful inner power 🤍 I can’t wait to have you #KRW [link in bio]
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    Are you ready to let go + release that energy that has been holding you back. Or are you in that “sticky feeling” ... 2020 and Election Day along with lockdown in 48 hours is a potent mix. We feel a collective resistance. We feel a rising power that is being suppressed by our external influence dimming our light. I invite you to take a pause B R E A T H E And accept my invitation to spend an hour together tomorrow at 6pm, as I guide you how to intuitively find your beautiful inner power 🤍 I can’t wait to have you #KRW [link in bio]
  • Now is the time to put your connection to your well-being before anything else Hand on your heart and take a deep breathe.... concentrate on the feeling as the breathe moves throughout your body. Feel your shoulders relax, and your mind clear. Oh come on, I know it’s not they easy. None of this is easy, but this is where we need to put everything we have into looking after ourself. I am hosting my FREE masterclass on Wednesday at 6pm + this is my invitation to you to step forward into this space. I will be giving you everything I know to step into your own power and absorb all that you have to offer this world. Link is in my bio to register 🤍🧿 #KRW
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    Now is the time to put your connection to your well-being before anything else Hand on your heart and take a deep breathe.... concentrate on the feeling as the breathe moves throughout your body. Feel your shoulders relax, and your mind clear. Oh come on, I know it’s not they easy. None of this is easy, but this is where we need to put everything we have into looking after ourself. I am hosting my FREE masterclass on Wednesday at 6pm + this is my invitation to you to step forward into this space. I will be giving you everything I know to step into your own power and absorb all that you have to offer this world. Link is in my bio to register 🤍🧿 #KRW
  • Do you remember when Beyoncé put this line in her album Lemonade? It is a line I literally never forgot. It runs so deep because it means so much to us all in completely different ways. Maybe you prefer to soul search alone? Or retreat inside when things get hard? Perhaps you are silently working out all of the options? Or trying to sleep to forget about the day? Our coping mechanisms our unique to our own code: yet one thing they all have in common is that we have them. Mine is to retreat to myself, say “I’m fine” and hide away like the Pisces that I am.... there is no wrong way, it just fascinates me how we all cope with life so differently. So... where do you go when you go quiet? #KRW
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    Do you remember when Beyoncé put this line in her album Lemonade? It is a line I literally never forgot. It runs so deep because it means so much to us all in completely different ways. Maybe you prefer to soul search alone? Or retreat inside when things get hard? Perhaps you are silently working out all of the options? Or trying to sleep to forget about the day? Our coping mechanisms our unique to our own code: yet one thing they all have in common is that we have them. Mine is to retreat to myself, say “I’m fine” and hide away like the Pisces that I am.... there is no wrong way, it just fascinates me how we all cope with life so differently. So... where do you go when you go quiet? #KRW