• Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time. One of our recent books was Big Magic by Elizabeth Gilbert. The aim of the book is to help readers to generate 'creative living beyond fear.' it's an inspirational read, especially for creative types. FIND OUT MORE HERE: https://www.saiyyidah.com/shelfhelp #shelfhelp #growthmindset #positiveattitude #positivemind #positivelife #abundancemindset #thinkpositive #positivemindset #personalgrowth #implementation #readinggrowth #bookpower #bookclub #productivity
    6 1
    Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time. One of our recent books was Big Magic by Elizabeth Gilbert. The aim of the book is to help readers to generate 'creative living beyond fear.' it's an inspirational read, especially for creative types. FIND OUT MORE HERE: https://www.saiyyidah.com/shelfhelp #shelfhelp #growthmindset #positiveattitude #positivemind #positivelife #abundancemindset #thinkpositive #positivemindset #personalgrowth #implementation #readinggrowth #bookpower #bookclub #productivity
  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
    18 0
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
    8 0
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
    7 1
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
    11 0
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare ⁣⁣ #mindfulliving #selfgrowth #innerwork ⁣⁣ #healthymindset #mindsetshift #positivegrowth #consciousliving
  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare #mindfulliving #selfgrowth #innerwork ⁣#healthymindset #mindsetshift #positivegrowth #consciousliving
    18 1
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #selfcarematters #selfcareishealthcare #mindfulliving #selfgrowth #innerwork ⁣#healthymindset #mindsetshift #positivegrowth #consciousliving
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  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive
    9 1
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive
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  • Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive
    11 1
    Tag 3 friends to inspire. Link in bio. #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive #positiveaffirmations #personalgrowth #positivemindset #positivemind #positivelife #abundancemindset #positiveattitude #growthmindset #thinkpositive
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  • Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time.
    3 1
    Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time.
  • Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a 📘offers. In Shelf Help we take a specially selected 📗, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one 📙at a time. One of our recent books was The War of Art by Steven Pressfield. This book will help you to win the battle with yourself, to overcome resistance, so that you can achieve more. It doesn't matter if you are looking to increase in your health, to learn more, to start or grow your business. This book will work for you. When you engage with the book you will become much clearer about what you want to achieve and how to go about it, and how to win the inner creative battle. When you engage with the book you will become much clearer about what you want to achieve and how to go about it, with no excuses, as the title of the book says!
    5 1
    Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a 📘offers. In Shelf Help we take a specially selected 📗, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one 📙at a time. One of our recent books was The War of Art by Steven Pressfield. This book will help you to win the battle with yourself, to overcome resistance, so that you can achieve more. It doesn't matter if you are looking to increase in your health, to learn more, to start or grow your business. This book will work for you. When you engage with the book you will become much clearer about what you want to achieve and how to go about it, and how to win the inner creative battle. When you engage with the book you will become much clearer about what you want to achieve and how to go about it, with no excuses, as the title of the book says!
  • Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time.
    3 1
    Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time.
  • Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time. One of our recent books was Claim Your Power by Mastin Kipp. This book takes 40 days to read and implement. But here is the thing, real life. I know when I tried to read and implement this several times I struggled to do it in 40 days which is why we read it over 2 months. What I absolutely love about this book is the way that it integrates personal development with faith based inspiration. Mastin is a different faith to me, but that is ok, because there are many principles which are universal and this book focuses on those. LEARN MORE: https://www.saiyyidah.com/shelfhelp
    6 1
    Have you ever read a book that changed your life? Books have that power. Yet most people will only absorb 5% of the knowledge that a book offers. In Shelf Help we take a specially selected book, chosen for the way that they are written and the impact that they can have. You will read, (or listen if you prefer) and be guided through one book a month. Many of the books we will look at have exercises in them and work to do. In Shelf Help we do more than just read the book, we focus on experiencing the book and implementing it. What makes Shelf Help different is that you don’t just read books and leave the knowledge on the shelves with a little bit of discussion. You go through the books, experience them, and implement them as part of a curated experience prepared by a positive psychologist, high performance coach, researcher, and avid reader - Saiyyidah Zaidi You and I are blessed to have access to so much knowledge. With Shelf Help you will ignite your love of books through reading, growing, and transforming one book at a time. One of our recent books was Claim Your Power by Mastin Kipp. This book takes 40 days to read and implement. But here is the thing, real life. I know when I tried to read and implement this several times I struggled to do it in 40 days which is why we read it over 2 months. What I absolutely love about this book is the way that it integrates personal development with faith based inspiration. Mastin is a different faith to me, but that is ok, because there are many principles which are universal and this book focuses on those. LEARN MORE: https://www.saiyyidah.com/shelfhelp
  • Progress is a selfish game. Be selfish about your growth. Be present to what you need and your own growth. If you are honest to that, then you will find what you need. Need someone to help you? Pick me. Find out how I can support you [link in bio]
    31 3
    Progress is a selfish game. Be selfish about your growth. Be present to what you need and your own growth. If you are honest to that, then you will find what you need. Need someone to help you? Pick me. Find out how I can support you [link in bio]
  • As the holiday season is soon upon us, I remember this piece of research that according to the Pew Research Center, mums in 2016 spent an average of 14 hours a week on childcare, up from just 10 hours a week in 1965. Studies have shown that women who exercise regularly, eat right, get enough sleep, and find satisfaction in their work and personal lives experience less depression, anxiety, and chronic illnesses, such as heart disease. 6 Facts about Mums in USA (I couldn’t find similar stats for UK or Europe but imagine it to be similar): 1. Women are more likely now to become mothers than they were a decade ago, and this is particularly the case among highly educated women. 2. Women are becoming mothers later in life. 3. Mothers are spending more time in the workforce than in the past, but also more time on child care. 4. About one-in-four mothers are raising their children on their own. 5. Most Americans say women face a lot of pressure to be “involved” mothers. 6. Foreign-born moms account for a rising share of U.S. births. *Pew Research Centre Self care for mums is one of the most important, yet neglected, things. And at this time of the year (i.e. the approaching holidays) it is going to be forgotten even more. Let me say it loud and clear - self care is absolutely essential for mums, particularly in the holidays.
    8 1
    As the holiday season is soon upon us, I remember this piece of research that according to the Pew Research Center, mums in 2016 spent an average of 14 hours a week on childcare, up from just 10 hours a week in 1965. Studies have shown that women who exercise regularly, eat right, get enough sleep, and find satisfaction in their work and personal lives experience less depression, anxiety, and chronic illnesses, such as heart disease. 6 Facts about Mums in USA (I couldn’t find similar stats for UK or Europe but imagine it to be similar): 1. Women are more likely now to become mothers than they were a decade ago, and this is particularly the case among highly educated women. 2. Women are becoming mothers later in life. 3. Mothers are spending more time in the workforce than in the past, but also more time on child care. 4. About one-in-four mothers are raising their children on their own. 5. Most Americans say women face a lot of pressure to be “involved” mothers. 6. Foreign-born moms account for a rising share of U.S. births. *Pew Research Centre Self care for mums is one of the most important, yet neglected, things. And at this time of the year (i.e. the approaching holidays) it is going to be forgotten even more. Let me say it loud and clear - self care is absolutely essential for mums, particularly in the holidays.