Hi ladies - just wanted to share a massive sale that our boss and mentor, @nattiebossrd is hosting... 
Try this banded glute exercise to build explosive power! It looks easy but feels 🔥 If you’re not a... 
The kettlebell squat is a great exercise to incorporate into your HIIT circuits - it hits all the... 
@rnr0704 rocking the #hiitsquad athletic bra from the @bodybybossllc store! Be extra fly while you... 
Adding the stability ball is a great way to increase intensity and difficulty! This one is a killer... 
Love combining different movements to add more of a challenge to my workout! Who’s gonna try this... 
This @hiit4bjj circuit was 🔥 1. Elevated plank with oblique crunch 2. 3-part Rotating jump squat... 
Triple seven from heaven … but it’s actually from hell 🔥 Ps. LOL clearly I can’t count - There are...