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Hi ladies - just wanted to share a massive sale that our boss and mentor, @nattiebossrd is hosting...
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Try this banded glute exercise to build explosive power! It looks easy but feels 🔥 If you’re not a...
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The kettlebell squat is a great exercise to incorporate into your HIIT circuits - it hits all the...
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@rnr0704 rocking the #hiitsquad athletic bra from the @bodybybossllc store! Be extra fly while you...
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Adding the stability ball is a great way to increase intensity and difficulty! This one is a killer...
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Love combining different movements to add more of a challenge to my workout! Who’s gonna try this...
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This @hiit4bjj circuit was 🔥 1. Elevated plank with oblique crunch 2. 3-part Rotating jump squat...
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Triple seven from heaven … but it’s actually from hell 🔥 Ps. LOL clearly I can’t count - There are...