• This week is women’s health week 💕! With the stress COVID-19 🦠 has placed on everyone's lives, it’s now more important than ever to look after your overall health and wellbeing. This September, Women’s Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime 🙌🏼. Keep an eye out for our regular videos 🎥 we are posting with health tips & tricks to help you out. Our Chiro @drkategrogan has a special interest in women’s health so let her know if you have any questions or any topics you would like her to do a video on 😊. #womensupportingwomen #womenshealth #womenshealthweek #womenshealthmatters #healthylifestyle #healthyliving #healthjourney #wellness #wellnessjourney #chirocare #chirocanhelp #wellnesschiropractor #wellnesschiro #loveyourself #loveyourwellness
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    This week is women’s health week 💕! With the stress COVID-19 🦠 has placed on everyone's lives, it’s now more important than ever to look after your overall health and wellbeing. This September, Women’s Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime 🙌🏼. Keep an eye out for our regular videos 🎥 we are posting with health tips & tricks to help you out. Our Chiro @drkategrogan has a special interest in women’s health so let her know if you have any questions or any topics you would like her to do a video on 😊. #womensupportingwomen #womenshealth #womenshealthweek #womenshealthmatters #healthylifestyle #healthyliving #healthjourney #wellness #wellnessjourney #chirocare #chirocanhelp #wellnesschiropractor #wellnesschiro #loveyourself #loveyourwellness
  • father [faTH-er] noun; someone who gives good advice, is great at killing spiders and making bad jokes. Happy Fathers Day to all of the amazing Dads, Step Dads, Fur Dads and Grandfathers today 💙.
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    father [faTH-er] noun; someone who gives good advice, is great at killing spiders and making bad jokes. Happy Fathers Day to all of the amazing Dads, Step Dads, Fur Dads and Grandfathers today 💙.
  • Both our Chiro @drkategrogan and @vitally_nourished Nutritionist Alex agree that these #vegan #glutenfree Twix Bars by @ambitiouskitchen are hands down the best dessert/treat that we have made and eaten. If you are lucky enough to try one that we have made you will 100% agree with us! You have to test them out 🤤https://www.ambitiouskitchen.com/healthy-peanut-butter-twix-bars/
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    Both our Chiro @drkategrogan and @vitally_nourished Nutritionist Alex agree that these #vegan #glutenfree Twix Bars by @ambitiouskitchen are hands down the best dessert/treat that we have made and eaten. If you are lucky enough to try one that we have made you will 100% agree with us! You have to test them out 🤤https://www.ambitiouskitchen.com/healthy-peanut-butter-twix-bars/
  • #spring is in the air 🌼🌸🌺!!! When you go for your daily walk make sure you slow down and take the time to enjoy all of the beauty and changes around you 🙌🏼. Think about how things look, feel and smell. We call this ‘mindful’ walking🚶‍♀️🚶🏾‍♂️. It’s a great way to destress and clear the mind of all your thoughts and clutter💕. #mindfulness #mindset #slowdown #springishere #positivevibes #positivity #positiveenergy #stress #stressrelief #healthylifestyle #healthy #healthyliving #wellness #wellnessjourney #wellnesswednesday
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    #spring is in the air 🌼🌸🌺!!! When you go for your daily walk make sure you slow down and take the time to enjoy all of the beauty and changes around you 🙌🏼. Think about how things look, feel and smell. We call this ‘mindful’ walking🚶‍♀️🚶🏾‍♂️. It’s a great way to destress and clear the mind of all your thoughts and clutter💕. #mindfulness #mindset #slowdown #springishere #positivevibes #positivity #positiveenergy #stress #stressrelief #healthylifestyle #healthy #healthyliving #wellness #wellnessjourney #wellnesswednesday
  • Are you planning on getting outside for some fresh air & nature time today🍃☀️🌬? These beauties are just around the corner and @stonnington_city do a great job of maintaining them. You truely feel like you aren’t even near the city🌳🌳🌳! #theurbanforest #hedgelydeangardens #stonningtoncouncil #stonnington #cityofstonnington #nature #naturelovers #freshair #1hour
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    Are you planning on getting outside for some fresh air & nature time today🍃☀️🌬? These beauties are just around the corner and @stonnington_city do a great job of maintaining them. You truely feel like you aren’t even near the city🌳🌳🌳! #theurbanforest #hedgelydeangardens #stonningtoncouncil #stonnington #cityofstonnington #nature #naturelovers #freshair #1hour
  • Bring on Summer! All of this sunshine ☀️ calls for smoothie bowls. @drkategrogan favourite toppings are cacao nibs & peanut butter 🤤. What do you love putting on top of your smoothie bowls? #sunshine #summervibes #healthyfood #healthylifestyle #healthyliving #goodfood #nutrition #nutritionist #jerf #justeatrealfood #wellness #wellnessjourney #healthandwellness
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    Bring on Summer! All of this sunshine ☀️ calls for smoothie bowls. @drkategrogan favourite toppings are cacao nibs & peanut butter 🤤. What do you love putting on top of your smoothie bowls? #sunshine #summervibes #healthyfood #healthylifestyle #healthyliving #goodfood #nutrition #nutritionist #jerf #justeatrealfood #wellness #wellnessjourney #healthandwellness
  • We are nearly there everyone 🙌🏼. And we can’t wait for for stage 4 restrictions to be over and to welcome you back through the doors of @waverleyroadchiro & wellness. We miss seeing all of our amazing regular clients and we look forward to being able to catch up with you all soon 😊. You can call us now on 9572 0277 or send us a message to book an appointment for the end of September. Take care everyone and please let us know if you need any help 💕.
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    We are nearly there everyone 🙌🏼. And we can’t wait for for stage 4 restrictions to be over and to welcome you back through the doors of @waverleyroadchiro & wellness. We miss seeing all of our amazing regular clients and we look forward to being able to catch up with you all soon 😊. You can call us now on 9572 0277 or send us a message to book an appointment for the end of September. Take care everyone and please let us know if you need any help 💕.
  • Who else loves Avocado 🥑🥑🥑?? Avocados are basically a superfood full of nutrition including healthy fats, potassium and fiber. You can try mashing it as a dip, spread it on bread instead of margarine or mayonnaise or you can even put it in a smoothie to make it creamier! We think the best by far is making chocolate mousse out of it 🙌🏼. Let us know what’s your favourite way to eat Avocado? #avocado #avocado🥑 #avocadotoast #healthyfood #healthyeating #healthyeatinghabits #goodfood #healthyfats #wellness #foodgoals
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    Who else loves Avocado 🥑🥑🥑?? Avocados are basically a superfood full of nutrition including healthy fats, potassium and fiber. You can try mashing it as a dip, spread it on bread instead of margarine or mayonnaise or you can even put it in a smoothie to make it creamier! We think the best by far is making chocolate mousse out of it 🙌🏼. Let us know what’s your favourite way to eat Avocado? #avocado #avocado🥑 #avocadotoast #healthyfood #healthyeating #healthyeatinghabits #goodfood #healthyfats #wellness #foodgoals
  • STAGE 4 RESTRICTIONS UPDATE!!!! Unfortunately we have had recent communications with the Australian Chiropractic Association and AHPRA (Australian Health Practitioner Regulation Agency) that all Allied Health practitioners, including Chiropractic care is not permitted to perform routine care and can only operate for emergency care during current stage 4 restrictions. If you have an appointment booked over the next 5 weeks, we will be in contact with you to reschedule your appointment to after September 14th. We know this may be difficult & inconvenient for many people, however CURRENTLY ONLY EMERGENCY CHIROPRACTIC CARE IS AVAILABLE. IF YOU DO REQUIRE AN EMERGENCY APPOINTMENT YOU DO NOT NEED A REFERRAL FROM YOUR GENERAL PRACTITIONER FOR AN APPOINTMENT & 5KM TRAVEL RESTRICTIONS DO NOT APPLY FOR HEALTH CARE. STATEMENT FROM THE VICTORIAN GOVERNMENT OF WHO CAN RECEIVE CHIROPRACTIC CARE: Stage 4 restrictions are aligned to Victoria’s current State of Disaster and are understandably focused on saving and protecting the lives of all Victorians through restricting non-essential movement across the state. For this reason, in areas where stage 4 restrictions apply, care must only be provided if the absence of, or delay of this care, would result in a significant change/deterioration in the patient/client’s functional independence necessitating escalation of care. Examples provided by the DHHS of when it is appropriate for care to be provided to a patient include the following: * To avoid a requirement for specialist input/review * To avoid an increase in care needs and/or alternate accommodation * To avoid a hospital admission or emergency department presentation. For this reason, care should only be provided if it is considered ‘essential’ for the next 6 weeks and where not receiving care is likely to lead to a significant deterioration in the health or wellbeing of the patient. In all other circumstances you must not see a patient for a face-to-face consultation. THIS IS A LEGAL REQUIREMENT! Please be in touch with us if you need anything, even if it’s just a chat 😊.
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    STAGE 4 RESTRICTIONS UPDATE!!!! Unfortunately we have had recent communications with the Australian Chiropractic Association and AHPRA (Australian Health Practitioner Regulation Agency) that all Allied Health practitioners, including Chiropractic care is not permitted to perform routine care and can only operate for emergency care during current stage 4 restrictions. If you have an appointment booked over the next 5 weeks, we will be in contact with you to reschedule your appointment to after September 14th. We know this may be difficult & inconvenient for many people, however CURRENTLY ONLY EMERGENCY CHIROPRACTIC CARE IS AVAILABLE. IF YOU DO REQUIRE AN EMERGENCY APPOINTMENT YOU DO NOT NEED A REFERRAL FROM YOUR GENERAL PRACTITIONER FOR AN APPOINTMENT & 5KM TRAVEL RESTRICTIONS DO NOT APPLY FOR HEALTH CARE. STATEMENT FROM THE VICTORIAN GOVERNMENT OF WHO CAN RECEIVE CHIROPRACTIC CARE: Stage 4 restrictions are aligned to Victoria’s current State of Disaster and are understandably focused on saving and protecting the lives of all Victorians through restricting non-essential movement across the state. For this reason, in areas where stage 4 restrictions apply, care must only be provided if the absence of, or delay of this care, would result in a significant change/deterioration in the patient/client’s functional independence necessitating escalation of care. Examples provided by the DHHS of when it is appropriate for care to be provided to a patient include the following: * To avoid a requirement for specialist input/review * To avoid an increase in care needs and/or alternate accommodation * To avoid a hospital admission or emergency department presentation. For this reason, care should only be provided if it is considered ‘essential’ for the next 6 weeks and where not receiving care is likely to lead to a significant deterioration in the health or wellbeing of the patient. In all other circumstances you must not see a patient for a face-to-face consultation. THIS IS A LEGAL REQUIREMENT! Please be in touch with us if you need anything, even if it’s just a chat 😊.