Stress can be debilitating 😣 learn how to reduce stress with food 🥦🌰🐟 on the blog today 
Jen was interviewed by Jennie Bellinger on the Badass Direct Sales Mastery podcast that aired this week! It was a great time, click the link in our bio to listen in as they talk about: the benefits of nutrition therapy and nutrition counseling 🫐, utilizing a meal plan to save time and money 🤑, and approaching wellness from a whole person perspective 💚 
I’m absolutely thrilled to be able to introduce @alexharris.rd as New Leaf’s newest dietitian 🥳 Alex prefers to eat a plant-based diet 🫐 and is a cat mom of two 🐱🧡 Follow the link in the bio to learn more about her 
Munch on the last bite of fall with this gorgeous salad topped with roasted beets, pepitas, grilled chicken, pomegranate seeds, goat cheese, and a drizzle of balsamic vinegar ☺️ 💜 this bowl of yum is crazy high in antioxidants and heart-healthy purple phytonutrients. Red beets pack a big punch of betalain, which is a powerful antioxidant that helps reduce inflammation and neutralize free radicals 🥊 
Thanksgiving is not the time to count calories or macros or obsess that your plate NEEDS to be balanced ⚖️ Use this day to practice tuning into what your body is saying 🧘🏻♀️ ❗️Be aware that due to the saltiness of Thanksgiving food you’re nearly guaranteed to feel bloated and heavy on Friday. Please do NOT do a cleanse or be restrictive! Instead, drink loads of water and eat normally 🧡 
Put on your fuzzy sweater because this super filling pumpkin spice smoothie is going to make you want to snuggle up! 🎃🧡 Blend the following together until smooth and top with a sprinkling of cinnamon: 1 cup pumpkin purée 3/4 cup plain Greek yogurt 1 cup skim Fairlife milk 1/4 cup cashews 1 small banana 1/2 tsp pumpkin pie spice (or cinnamon—modify this to your taste as needed) 475 calories, 13g fat, 34g protein, 52g carbohydrate