Wellness Wednesday with Yamuna This week, we invite you to try Nadi Shodhana Pranayama- an ancient... 
Restore & Renew: A Transformational New Year Retreat 28 Dec 2025 – 4 Jan 2026 | Ashiyana Goa Hosted... 
Week 2 of our Ashiyana Yoga TTC in Goa 🌿🕉️ As we move deeper into this journey, the energy in the... 
Breathe, unwind, and discover your best self with the BEST ME Journey, our signature Ashiyana... 
This week, Yamuna shares one of her favourite Qigong-inspired heart-opening sequences — a beautiful... 
Ayurvedic Yoga Holiday 📅 1–7 November 2025 📍 Ashiyana Spain If you’re craving a cleansing,... 
Week 1 of our Ashiyana Yoga TTC in Goa has been an incredible start to this transformative journey.... 
A week of Yin — where stillness became strength, and connection became our teacher. Our Yin Yoga... 
One of my go-to ways to tune into my heart. I lift my chest, open up, and feel that space expand.... 
Our 200-hour Teacher Training Course has just begun in Goa — a journey of learning, connection, and... 
Before the year races to its finish line… pause. Gift yourself stillness, sunshine, and... 
Today is World Mental Health Day 💛 A reminder that true healing begins when we pause and listen to...