For this Wellness Wednesday, Tobie and his daughter remind us that breathing together, feeling... 
“Slow down. Breathe. Accept what’s arising.” Nick came to Ashiyana carrying the weight of a busy... 
This week’s Drop-In Class Schedule ✨ Our classes run daily from October 1st to April 30th — seven... 
From pot to plate, every Ayurvedic meal is a ritual of balance, gratitude, and nourishment.... 
Strong Bodies. Calm Minds. 🧘🏉 Did you know that many of the stretches used by professional rugby... 
Strong doesn’t always mean fighting the world, sometimes it means taking time to understand... 
Introducing our furry friends 🐾 From morning cuddles to silent savasana companions, these gentle... 
Dreaming of leading your own yoga retreat in Spain? Ashiyana offers a stunning sanctuary in the... 
Wellness Wednesday | #Movember This month, our founder Chris Nelson invites us to reflect on men’s... 
This Movember, let’s make space for men to feel too. Strength isn’t just about holding it all... 
Week 3 of our Ashiyana Yoga TTC in Goa Our 200-hour teacher training is coming to a beautiful close... 
Wellness Wednesday with Yamuna This week, we invite you to try Nadi Shodhana Pranayama- an ancient...