Teacher Spotlight | Meet Siân Lalita We’re very excited to welcome Siân back into the Ashiyana... 
Thrive Thursday | With Kari Our bodies are constantly changing, and learning to listen to what they... 
Our Drop-in Classes at Ashiyana Goa Here’s what’s happening at our centre this week, 9–15 November.... 
Thrive in Transition is back! Join Charlotte and Lauren at Ashiyana Spain for another beautiful... 
Wellness Wednesday | The Power of a Cold Plunge Sometimes, the hardest part is simply taking that... 
Are you dreaming of your 2027 escape? As winter approaches and the days grow shorter, perhaps your... 
Sometimes, the smallest things can help us find our way back to ourselves. A gentle pause, a slow... 
Thinking ahead to your 2027 retreat? 📅 9–14 April 2027 Why not start spring with a little mountain... 
The FLOURISH Experience™️ | Barcelona Last Thursday marked the beginning of something new, and very... 
Thrive Thursday | Celebrating Menopause Month Every woman's experience of menopause is different.... 
Three weeks. A deeper connection to yoga. A journey that stays with you. A little glimpse into life... 
Restore & Reconnect | Thrive Thursday with Charlotte During perimenopause and menopause, looking...