Breathing well is one of the simplest, most powerful tools for better health. 🌱 Start with the... 
Your home away from home, in Goa This October, Ashiyana reopens — and our home by the beach is... 
Sitting cross-legged isn’t meant to feel like punishment. If your knees float and your spine... 
Only 2 spaces left Breathwork Retreat 18 – 22 October 2025 · Catalunya, Spain Reset body + mind... 
Clear Your Mind in 5 Minutes Feeling overwhelmed or full of thoughts? 🧠💭 Try this simple morning... 
Sometimes the most powerful practice is simply slowing down. ✨ Stillness softens the edges,... 
How many times have you whispered that to yourself in the middle of a busy day, between... 
🌿 Mindful Movement | Yin Inspiration 🌿 This morning, our founder Chris shares one of his... 
In the silence of Yin, transformation begins. Join our Yin Yoga TTC at 📍Ashiyana Spain and learn... 
Wellness Wednesday with Prashant Morning magic in motion 🌞✨ A 5-minute self-touch ritual to wake... 
When was the last time you truly put yourself first? This October, give yourself permission to... 
Welcome to our Mindful Movement series Each week, one of our expert teachers will share guidance...