• Don’t miss the latest @themidult podcast - link in their bio... Posted @withregram • @themidult PODCAST KLAXON 📣📣: Mandy Saligari is a complete badass - an addictions therapist whose TedTalk is titled “Handle Feelings Before They Handle You.” She is a multi-hyphenate who has helped thousands untangle their demons in order to learn to live a fuller life. She looks at self-esteem, the frightening areas of vulnerability, fear and how we can meet the demands that life throws at us without constantly running on empty. Sound familiar? She is wisdom in motion…this is an important 40 minutes. PS: This podcast was recorded before life turned upside down. Love A&E x (link in bio)
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    Don’t miss the latest @themidult podcast - link in their bio... Posted @withregram • @themidult PODCAST KLAXON 📣📣: Mandy Saligari is a complete badass - an addictions therapist whose TedTalk is titled “Handle Feelings Before They Handle You.” She is a multi-hyphenate who has helped thousands untangle their demons in order to learn to live a fuller life. She looks at self-esteem, the frightening areas of vulnerability, fear and how we can meet the demands that life throws at us without constantly running on empty. Sound familiar? She is wisdom in motion…this is an important 40 minutes. PS: This podcast was recorded before life turned upside down. Love A&E x (link in bio)
  • I find it so interesting that our initial response might be to try and control what we don't understand by turning it into something it's not, even if that makes it worse just to have certainty! . . . . . #alicewalker #fear #worship #understanding #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
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    I find it so interesting that our initial response might be to try and control what we don't understand by turning it into something it's not, even if that makes it worse just to have certainty! . . . . . #alicewalker #fear #worship #understanding #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
  • I am in awe of Marie Curie, whose curiosity in the face of adversity was a great asset in her science discoveries. An extraordinary statement that nothing in life is to be feared but instead to be understood so that we can respond accordingly. That response should be an action rather than feeling and understanding that leads us to make a move rather than become overwhelmed by negative feelings can paralyse. Inspirational. . . . . . #mariecurie #inspirationalquotes #inspiration #nofear #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
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    I am in awe of Marie Curie, whose curiosity in the face of adversity was a great asset in her science discoveries. An extraordinary statement that nothing in life is to be feared but instead to be understood so that we can respond accordingly. That response should be an action rather than feeling and understanding that leads us to make a move rather than become overwhelmed by negative feelings can paralyse. Inspirational. . . . . . #mariecurie #inspirationalquotes #inspiration #nofear #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
  • Such difficult times; be careful, follow suggestions to stay safe, DON'T let the fear win, keep connected: 'we can do what I can't'. www.intherooms.com . . . . . #connected #wecandowhaticant #staysafe #corona #dontletthefearwin #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
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    Such difficult times; be careful, follow suggestions to stay safe, DON'T let the fear win, keep connected: 'we can do what I can't'. www.intherooms.com . . . . . #connected #wecandowhaticant #staysafe #corona #dontletthefearwin #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
  • Many of the 12 step fellowships offer online or telephone meetings and more are being added due to the current situation. Stay safe and reach out... 12 step anonymous fellowships: Adult Child of the Alcoholic Anonymous www.adultchildrenofalcoholics.co.uk Alcoholics Anonymous www.alcoholics-anonymous.org.uk Anorexics and Bulimics Anonymous www.aba12steps.org Cocaine Anonymous (London) www.ca-london.org Codependence Anonymous www.coda-uk.org Debtors Anonymous www.debtorsanonymous.org.uk Families Anonymous www.famanon.co.uk/forum For the families & friends of alcoholics www.al-anonuk.org.uk Gamblers Anonymous www.gamblersanonymous.org.uk Marijuana Anonymous www.marijuana-anonymous.org.uk Narcotics Anonymous www.ukna.org The National Association for Children of Alcoholics www.nacoa.org.uk OCD Anonymous www.obsessivecompulsiveanonymous.org.uk Overeaters Anonymous (main eating disorder fellowship) www.oagb.org.uk Sex Addicts Anonymous www.saauk.info Sex and Love Addict Anonymous www.sla.org.uk Underearners Anonymous www.underearnersanonymous.co.uk . . . . . #fellowship #12steps #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
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    Many of the 12 step fellowships offer online or telephone meetings and more are being added due to the current situation. Stay safe and reach out... 12 step anonymous fellowships: Adult Child of the Alcoholic Anonymous www.adultchildrenofalcoholics.co.uk Alcoholics Anonymous www.alcoholics-anonymous.org.uk Anorexics and Bulimics Anonymous www.aba12steps.org Cocaine Anonymous (London) www.ca-london.org Codependence Anonymous www.coda-uk.org Debtors Anonymous www.debtorsanonymous.org.uk Families Anonymous www.famanon.co.uk/forum For the families & friends of alcoholics www.al-anonuk.org.uk Gamblers Anonymous www.gamblersanonymous.org.uk Marijuana Anonymous www.marijuana-anonymous.org.uk Narcotics Anonymous www.ukna.org The National Association for Children of Alcoholics www.nacoa.org.uk OCD Anonymous www.obsessivecompulsiveanonymous.org.uk Overeaters Anonymous (main eating disorder fellowship) www.oagb.org.uk Sex Addicts Anonymous www.saauk.info Sex and Love Addict Anonymous www.sla.org.uk Underearners Anonymous www.underearnersanonymous.co.uk . . . . . #fellowship #12steps #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
  • Absolutely not an option! This is your life, and all we really have is right now so please do something, say something, be something. If you feel terrified of criticism, it's likely something happened to you when you were young that set you up to feel that way. But it doesn't have to stay that way. There are lots of books and groups and therapeutic interventions that can help you heal so that you are set free to be able to listen to criticism with curiosity rather than be crushed. . . . . . #aristotle #curiosity #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
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    Absolutely not an option! This is your life, and all we really have is right now so please do something, say something, be something. If you feel terrified of criticism, it's likely something happened to you when you were young that set you up to feel that way. But it doesn't have to stay that way. There are lots of books and groups and therapeutic interventions that can help you heal so that you are set free to be able to listen to criticism with curiosity rather than be crushed. . . . . . #aristotle #curiosity #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
  • It's okay not to know, in fact it's realistic as we none of us know what's around the corner. All you can know is everything about you, right up to now. Everything else is a mystery, or tomorrow. . . . . . #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible #12steps #fellowship
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    It's okay not to know, in fact it's realistic as we none of us know what's around the corner. All you can know is everything about you, right up to now. Everything else is a mystery, or tomorrow. . . . . . #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible #12steps #fellowship
  • Posted @withregram • @emmaguns How healthy is your relationship with food? Addiction expert Mandy Saligari returns to the podcast to talk about addiction and the complexities of having an unhealthy, disordered or toxic relationship with food. Trigger warning - this episode discusses eating disorders and addiction in detail. Addiction usually makes me think of alcohol and drugs, but an addiction to food is very real. Real and complicated. Unlike alcohol and drugs, we need food in our lives to survive so renegotiating one’s relationship with food can’t be about abstinence, it has to about balance. Also, as @mandysaligari explains, it’s not about the food, but about how you feel about yourself. This conversation is about food addiction and the relationship with have with food. It is not about body positivity, weight or clothes size. #foodaddiction #addictedtofood #health #podcast #mandysaligari #london
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    Posted @withregram • @emmaguns How healthy is your relationship with food? Addiction expert Mandy Saligari returns to the podcast to talk about addiction and the complexities of having an unhealthy, disordered or toxic relationship with food. Trigger warning - this episode discusses eating disorders and addiction in detail. Addiction usually makes me think of alcohol and drugs, but an addiction to food is very real. Real and complicated. Unlike alcohol and drugs, we need food in our lives to survive so renegotiating one’s relationship with food can’t be about abstinence, it has to about balance. Also, as @mandysaligari explains, it’s not about the food, but about how you feel about yourself. This conversation is about food addiction and the relationship with have with food. It is not about body positivity, weight or clothes size. #foodaddiction #addictedtofood #health #podcast #mandysaligari #london
  • I have always loved this quote since I was at school. The simplicity of the intricate beauty of nature can give you back faith when you feel low, if you remember to look. . . . . . #nature #keats #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible
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    I have always loved this quote since I was at school. The simplicity of the intricate beauty of nature can give you back faith when you feel low, if you remember to look. . . . . . #nature #keats #grateful #intherapy #addiction #harleystreet #therapy #therapistsofinstagram #psychology #mentalhealthmatters #mentalhealthfirst #morethanmypast #mentalhealthadvocate #selflove #selfcare #addictionrecovery #mentalhealth #boundaries #healing #positivethought #personalgrowth #wellness #mandysaligari #recoveryispossible