• The goal isn’t to impress people. It’s to keep earning the ability to do the things you love....
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    The goal isn’t to impress people. It’s to keep earning the ability to do the things you love. Every...
  • If your first working squat set is the first time your body feels ready… You started too soon. A...
    232
    If your first working squat set is the first time your body feels ready… You started too soon. A...
  • Most people think fitness is about looking better. I think it’s about living better. The...
    16437
    Most people think fitness is about looking better. I think it’s about living better. The strongest...
  • A lot of fitness programs will get you results for a while. But what I care about most is...
    5117
    A lot of fitness programs will get you results for a while. But what I care about most is building...
  • Everyone talks about getting a summer body. But nobody talks about what it actually feels like to...
    244
    Everyone talks about getting a summer body. But nobody talks about what it actually feels like to...
  • I’ve coached enough people to know that the biggest thing standing between most people and real...
    847
    I’ve coached enough people to know that the biggest thing standing between most people and real...