![Kept it simple and heavy today. Hex bar DL for 5 sets of 5 reps working from 300lbs up to...]()
Kept it simple and heavy today. Hex bar DL for 5 sets of 5 reps working from 300lbs up to 422.5lbs... ![💪 No gym? No problem! The single arm band curl is perfect for building bicep strength and toning...]()
💪 No gym? No problem! The single arm band curl is perfect for building bicep strength and toning... ![Transform your lower abs with reverse crunches! This core-strengthening move is a perfect...]()
Transform your lower abs with reverse crunches! This core-strengthening move is a perfect... ![Want to build upper body strength and improve posture with just a resistance band? 💪 Try...]()
Want to build upper body strength and improve posture with just a resistance band? 💪 Try... ![Movement is medicine my friends! Getting strong isn’t just about building muscle—it’s about...]()
Movement is medicine my friends! Getting strong isn’t just about building muscle—it’s about moving... ![🔥 Stronger Arms, Better Results! 💪 Are you ready to sculpt those arms? The Chris Ryan Fitness...]()
🔥 Stronger Arms, Better Results! 💪 Are you ready to sculpt those arms? The Chris Ryan Fitness app...
