• Motivation is a nice bonus when it shows up, but discipline is what actually gets the work done....
    130
    Motivation is a nice bonus when it shows up, but discipline is what actually gets the work done....
  • Some days, showing up feels easy. You’re rested, motivated, and ready to go. Other days it takes...
    493
    Some days, showing up feels easy. You’re rested, motivated, and ready to go. Other days it takes...
  • One of the hardest parts of training isn’t the workouts themselves. It’s trusting the process...
    171
    One of the hardest parts of training isn’t the workouts themselves. It’s trusting the process when...
  • Most people don’t struggle with effort. They struggle with consistency. And consistency breaks...
    184
    Most people don’t struggle with effort. They struggle with consistency. And consistency breaks down...
  • It’s easy to stay consistent when motivation is high. The real work happens when life gets busy,...
    224
    It’s easy to stay consistent when motivation is high. The real work happens when life gets busy,...
  • Motivation comes and goes. Energy comes and goes. The real flex is choosing to show up anyway....
    252
    Motivation comes and goes. Energy comes and goes. The real flex is choosing to show up anyway....