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Happy Flex Friday everyone! Let’s celebrate with of my favorite moves to combine strength and a...
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🔥 Power Up with Skater Jumps! 💥 Want to boost your agility, coordination, and leg strength all at...
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🔥 Sculpt Your Abs with Bodyweight Press + Scissor Kicks! 💥 Looking for an effective way to target...
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Ready to take your arm game to the next level? 💪 Try the Hammer Curl/Pull Apart! This exercise...
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Happy Father’s Day to all the dads out there — here is a little nugget of helpful info for you to...
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🏋️♀️ Squat Like It’s Hot! 🔥 Whether you’re crushing your goals at the gym or just getting...