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π The Power of Consistency! π I am thrilled to spotlight Nicole Bertrand and her incredible...
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π Strengthen Your Calves for Better Performance! πββοΈπͺ Hey, fitness enthusiasts! Today, weβre...
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π Unlock Your Hip Mobility with Deep Lunges! πͺβ¨ Today, weβre diving into a game-changing...
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HUGE congrats to @adastone for winning the Chris Ryan Fitness Holiday Abs challenge drawing after...
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Halftime of the Lions vs Commanders game dealing with being down 10 at half. πͺπ @detroitlionsnfl...
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Core Engagement: The Secret to Stronger Moves! πͺβ¨ Letβs talk about the importance of proper core...