#cyclinghumor but also: NOT A JOKE! š«£ 
Thatās it! And guess what? My hip flexors donāt feel ātightā š 
I wouldnāt say that Iām anti-stretchingā¦BUT: I spent YEARS feeling like I had a meh kinda annoying... 
Hereās the thing with endurance athletes: obviously we wonāt be able to endure if we DONāT endure.... 
Straighten š those š knees š ā¼ļøShoutout to @drmeganbrown who inspired this reel. š. Iām a... 
This is my why. Whatās yours? If you also want to be able to have more incredible moments doing the... 
So maybe your intentions are good, butā¦ š¤·š»āāļø Youāre winging it when it comes to core strengthā¦... 
1ļøā£ This is a biggie that Iāll be talking about more. Iām not a huge believer in stretching the hip... 
Iām addicted and I just canāt get enough š¤·š»āāļø BUT thereās no way Iād be able to swim 4,500-5,000...