If you want to be healthy and strong, you have to be committed so that the process becomes... 
Summer, I’m gonna miss you! But also, bring on the rain and snow 🙏🌧❄️ 
How much do you ❤️ your bike? Lots, right?! So how do you treat your bike? You maintain it, you... 
Ah, yesssss! Getting a message like this out of the blue makes me so happy. If you know me, I’m all... 
Cheeeeeers to the freakin weekend. 🍻 🚴♀️ What’s your plan? 
Dare I say, if you can’t do this, don’t bother doing a bird dog or a plank? Oops just did. 🙊 ... 
K. So, first of all, nothing against yoga. I used to do yoga 2-3x/week and LLLOVED it. Mmmm... 
In athletics, in business, in life, that’s it 💁🏻♀️. No quick fixes, no shiny objects, no... 
It’s about time 🙄. I haven’t done a sit-up since the 90’s 🤣. See below for cliffs notes version...