Stop me if you ever heard me say this before….buuuut a chiseled said pack is not the telltale sign... 
So exactly how does a theraband help you find your abs during an upper ab curl? 🤔 REMEMBER:... 
So exactly how does holding a water bottle between your chin and your chest help you find your abs... 
So exactly how does squeezing a ball with your knees help you find your abs during an upper ab... 
Let’s break down one of the most basic but MOST often mis-executed exercise: the “ab curl” or... 
When it comes to core strength exercises, many people wonder: Where should I be feeling this? Or..... 
Consistency is 🔑. If you’re like most 🏊🏻♀️ 🚴♀️ 🏃🏻♀️ you know that life can’t be all... 
How strong is your core? Hint - it’s not: ❌ How ripped your abs are ❌ How long you can hold a plank... 
Happy International Women’s Day! It blows my mind to see how many “young” women there are out on...