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When it comes to core strength exercises, many people wonder: Where should I be feeling this? Or.....
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Consistency is 🔑. If you’re like most 🏊🏻♀️ 🚴♀️ 🏃🏻♀️ you know that life can’t be all...
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How strong is your core? Hint - it’s not: ❌ How ripped your abs are ❌ How long you can hold a plank...
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Happy International Women’s Day! It blows my mind to see how many “young” women there are out on...
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Old dogs must learn new tricks! Can you spot the new trick that my swim coach has me doing? 🧐 He...
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Most mornings on the pool deck I hear people complaining about shoulder pain, strain etc. Or...
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Newsflash: MOST people (yes, EVEN strong athletes!) don’t do planks effectively 😳. I know, because...
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One of THE most valuable nuggets of wisdom from my Pilates teacher training days was this concept...
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Most of the athletes whom I encounter suffer from “do-too-much-it-is” ie more is MORE!...