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#cyclinghumor but also: NOT A JOKE! š«£
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Thatās it! And guess what? My hip flexors donāt feel ātightā š
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I wouldnāt say that Iām anti-stretchingā¦BUT: I spent YEARS feeling like I had a meh kinda annoying...
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Hereās the thing with endurance athletes: obviously we wonāt be able to endure if we DONāT endure....
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Straighten š those š knees š ā¼ļøShoutout to @drmeganbrown who inspired this reel. š. Iām a...
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This is my why. Whatās yours? If you also want to be able to have more incredible moments doing the...
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So maybe your intentions are good, butā¦ š¤·š»āāļø Youāre winging it when it comes to core strengthā¦...
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1ļøā£ This is a biggie that Iāll be talking about more. Iām not a huge believer in stretching the hip...
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Iām addicted and I just canāt get enough š¤·š»āāļø BUT thereās no way Iād be able to swim 4,500-5,000...