I’m talkin core strength! If you move too fast, you might miss it...engagement, that is. All too... 
Winter riding ❄️: what’s your threshold? For me: if it’s a no-skin-showing kinda cold day, I’d... 
📬 They asked, I delivered. Strength training for women who ride is a thing now inside The... 
It’s almost that time of year! 🥳 You know the end of the year when people think about how they... 
Want to get stronger? Get curious. Too often we tell ourselves (aloud or subconsciously) that we... 
No better way to start my week than to know I’m helping women to get strong - safely and... 
We hear a lot about choice these days regarding our bodies. I’m not here to argue about that. I’m... 
Will brake for pups! Saw this cute lil thing trotting down a busy road a few hours ago, scooped her... 
Newsflash! 🚨 Your body was designed to do more than bend forward (sitting, running, cycling…) And...