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The possibilities are endless, actually 🤷🏻♀️. Our lives are simply a reflection of our habits…👊
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It’s some powerful stuff, y’all! And if you don’t do it (or some other thing to strengthen your...
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Top 3 Mistakes I see people make when it comes to core strength 🤓
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This did break my soul a little bit at first 😹…But once I got over myself, standing up was easy....
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So while I’d rather use the word “mobile” versus “flexible”…you get the idea. And while Pilates...
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Self-care is an inside job 👊
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So while I’d rather use the word “mobile” versus “flexible”…you get the idea. And while Pilates...