• What sets your soul on fire? ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € What lights you up and gives you energy? โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € There are too many of us stuck in the monotony of everyday, doing what we are "supposed" to be doing. โ €โ €โ €โ €โ €โ €โ €โ €โ € No matter what, just make sure you're balancing your responsibilities with things that make you feel alive ๐Ÿค โ €โ €โ €โ €โ €โ €โ €โ €โ € . . โ €โ €โ €โ €โ €โ €โ €โ €โ € Taking a much needed break to go fill my cup with things that I love โœŒ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € #fillyourcup #peaceout #peaceandlove #happiness #soulmission #soulawakening #whatdrivesyou #lovewhatyoudo
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    What sets your soul on fire? ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € What lights you up and gives you energy? โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € There are too many of us stuck in the monotony of everyday, doing what we are "supposed" to be doing. โ €โ €โ €โ €โ €โ €โ €โ €โ € No matter what, just make sure you're balancing your responsibilities with things that make you feel alive ๐Ÿค โ €โ €โ €โ €โ €โ €โ €โ €โ € . . โ €โ €โ €โ €โ €โ €โ €โ €โ € Taking a much needed break to go fill my cup with things that I love โœŒ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € #fillyourcup #peaceout #peaceandlove #happiness #soulmission #soulawakening #whatdrivesyou #lovewhatyoudo
  • โ€œThink *impossible* and dreams get discarded, projects get abandoned, and hope for wellness torpedoed. But let someone yell the words โ€œItโ€™s possibleโ€ and resources we hadnโ€™t been aware of come rushing in to assist us in our quest.โ€โ €โ €โ €โ €โ €โ €โ €โ €โ € - Greg Anderson
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    โ€œThink *impossible* and dreams get discarded, projects get abandoned, and hope for wellness torpedoed. But let someone yell the words โ€œItโ€™s possibleโ€ and resources we hadnโ€™t been aware of come rushing in to assist us in our quest.โ€โ €โ €โ €โ €โ €โ €โ €โ €โ € - Greg Anderson
  • Do you ever find yourself blaming a specific thing for stressing you out? โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me give you an example. I admit that these last couple months, I have blamed my upcoming test for being one of the reasons why I'm so stressed lately. ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € Funny enough, part of my coaching training is about stress and I read something that really clicked with me.๐Ÿ’ก โ €โ €โ €โ €โ €โ €โ €โ €โ € It's not the upcoming test thats stressing me out... โ €โ €โ €โ €โ €โ €โ €โ €โ € It's how I am PERCEIVING this test. ๐Ÿง  You see...I've always labeled myself as being not a good test taker. Because in school, I would always get anxiety with taking tests and sometimes not do as well. โ €โ €โ €โ €โ €โ €โ €โ €โ € With this label, I've been setting myself up for failure before I even begin... โ €โ €โ €โ €โ €โ €โ €โ €โ € In her health coaching book, Meg Jordan writes - "One man's dreaded reunion is another man's picnic." โ €โ €โ €โ €โ €โ €โ €โ €โ € The difference lies in how we each perceive the "stressor." โ €โ €โ €โ €โ €โ €โ €โ €โ € So the real question is... Can you alter your perception of something to make it less stressful? โ €โ €โ €โ €โ €โ €โ €โ €โ € The answer is yes, yes you can. โ €โ €โ €โ €โ €โ €โ €โ €โ € So I've decided to perceive this test as a positive event. As something that is a gift and a learning experience, no matter if I pass or not. ๐Ÿ… โ €โ €โ €โ €โ €โ €โ €โ €โ € And already this week, just days before my test.. I feel a sense of calm rather than anxiety. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Just want to remind you guys that many times the things we stress about can actually be less stressful if we work on changing our perception and interpretation of them. ๐Ÿ’ญ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #perception #awareness #hansselye #fatherofstresstheory #stresstheory #reducestress #alteryourmind #mindovermatter #stressperception #psychology #healthcoaching
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    Do you ever find yourself blaming a specific thing for stressing you out? โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me give you an example. I admit that these last couple months, I have blamed my upcoming test for being one of the reasons why I'm so stressed lately. ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € Funny enough, part of my coaching training is about stress and I read something that really clicked with me.๐Ÿ’ก โ €โ €โ €โ €โ €โ €โ €โ €โ € It's not the upcoming test thats stressing me out... โ €โ €โ €โ €โ €โ €โ €โ €โ € It's how I am PERCEIVING this test. ๐Ÿง  You see...I've always labeled myself as being not a good test taker. Because in school, I would always get anxiety with taking tests and sometimes not do as well. โ €โ €โ €โ €โ €โ €โ €โ €โ € With this label, I've been setting myself up for failure before I even begin... โ €โ €โ €โ €โ €โ €โ €โ €โ € In her health coaching book, Meg Jordan writes - "One man's dreaded reunion is another man's picnic." โ €โ €โ €โ €โ €โ €โ €โ €โ € The difference lies in how we each perceive the "stressor." โ €โ €โ €โ €โ €โ €โ €โ €โ € So the real question is... Can you alter your perception of something to make it less stressful? โ €โ €โ €โ €โ €โ €โ €โ €โ € The answer is yes, yes you can. โ €โ €โ €โ €โ €โ €โ €โ €โ € So I've decided to perceive this test as a positive event. As something that is a gift and a learning experience, no matter if I pass or not. ๐Ÿ… โ €โ €โ €โ €โ €โ €โ €โ €โ € And already this week, just days before my test.. I feel a sense of calm rather than anxiety. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Just want to remind you guys that many times the things we stress about can actually be less stressful if we work on changing our perception and interpretation of them. ๐Ÿ’ญ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #perception #awareness #hansselye #fatherofstresstheory #stresstheory #reducestress #alteryourmind #mindovermatter #stressperception #psychology #healthcoaching
  • Your inner critic is essentially an inner voice that speaks from fear and self doubt.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This usually stems from past negative experiences of judgment from others or judgment of yourself by comparison to others.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Either way, the inner critic triggers A LOT of negative feelings about ourselves. Which then lowers our confidence, increases anxiety/depression, and causes us not to not to take action on things that can help us grow. ๐Ÿ‘Ž๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The bad news is... the inner critic may never really "go away" but the good news is you can learn to silence it quickly.๐Ÿ˜ถโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Dr. Arloski has a great process that I'm going to sum up here to help you shut this inner critic or "gremlin" as he calls it down.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ RECOGNIZE the inner critic as quickly as possible (the more you become aware of what is inner critic talk, the quicker you will be able to identify it - this will take some practice)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2๏ธโƒฃ REFUTE the inner critic talkโ €โ €โ €โ €โ €โ €โ €โ €โ € You can say to yourself "That is NOT true. What is true for me is...(xyz)" You are calling it out and replacing it with current reality.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3๏ธโƒฃ REMOVE this inner critic from your experience. โ €โ €โ €โ €โ €โ €โ €โ €โ € You can consciously decide ahead of an experience that you may feel anxious about - that you are not going bring this inner critic along. If it rears its head - mentally throw it out the window, door, plane, wherever you are! ๐Ÿšซโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4๏ธโƒฃ REGAIN your self confidence - start to think about your strengths and abilities and re-affirm those to yourself.โ €โ €โ €โ €โ €โ €โ €โ €โ € Think about your past successes and the strength/skills that enabled YOU to achieve them. ๐Ÿ…โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5๏ธโƒฃ RETURN to the present moment. Many times when the inner critic pops up, its because we are living in guilt of the past or fear of the future. Get present to RIGHT NOW. โฐโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #innercritic #silenceyourinnercritic #mentalhealthawareness #healthyminds
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    Your inner critic is essentially an inner voice that speaks from fear and self doubt.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This usually stems from past negative experiences of judgment from others or judgment of yourself by comparison to others.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Either way, the inner critic triggers A LOT of negative feelings about ourselves. Which then lowers our confidence, increases anxiety/depression, and causes us not to not to take action on things that can help us grow. ๐Ÿ‘Ž๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The bad news is... the inner critic may never really "go away" but the good news is you can learn to silence it quickly.๐Ÿ˜ถโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Dr. Arloski has a great process that I'm going to sum up here to help you shut this inner critic or "gremlin" as he calls it down.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ RECOGNIZE the inner critic as quickly as possible (the more you become aware of what is inner critic talk, the quicker you will be able to identify it - this will take some practice)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2๏ธโƒฃ REFUTE the inner critic talkโ €โ €โ €โ €โ €โ €โ €โ €โ € You can say to yourself "That is NOT true. What is true for me is...(xyz)" You are calling it out and replacing it with current reality.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3๏ธโƒฃ REMOVE this inner critic from your experience. โ €โ €โ €โ €โ €โ €โ €โ €โ € You can consciously decide ahead of an experience that you may feel anxious about - that you are not going bring this inner critic along. If it rears its head - mentally throw it out the window, door, plane, wherever you are! ๐Ÿšซโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4๏ธโƒฃ REGAIN your self confidence - start to think about your strengths and abilities and re-affirm those to yourself.โ €โ €โ €โ €โ €โ €โ €โ €โ € Think about your past successes and the strength/skills that enabled YOU to achieve them. ๐Ÿ…โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5๏ธโƒฃ RETURN to the present moment. Many times when the inner critic pops up, its because we are living in guilt of the past or fear of the future. Get present to RIGHT NOW. โฐโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #innercritic #silenceyourinnercritic #mentalhealthawareness #healthyminds
  • ๐ŸŒŸ 7 Day Self Love ๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ € Cannot believe that tomorrow we will already be in February and you know what that means... โ €โ €โ €โ €โ €โ €โ €โ €โ € V Day is just around the corner. But how about this V day, we make it about loving yourself? I like that idea... โ €โ €โ €โ €โ €โ €โ €โ €โ € I mean of course it's great to celebrate your love of your peeps around you, but how about we not put ourselves on the back burner this year. โ €โ €โ €โ €โ €โ €โ €โ €โ € I've collaborated with 3 other incredible women in health and wellness to create a 7 day self love week. ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € Join us February 7-14 for a week of self exploration and self care. ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € This week will include... ๐ŸŽ A mindful eating guide (with a special challenge) plus 4 day meal plan + grocery list ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Live Guided breath work class with @thebrinyblonde ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ15 minute workouts with @malloryhopes ๐Ÿ”ฎ Tarot + astrological readings with @zo_flow โ €โ €โ €โ €โ €โ €โ €โ €โ € Everything is virtual, Live and also recorded so that you can catch up on the replay should you miss anything! ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ € 7 days all inclusive is $25 and if you sign up by 2/4, you will be entered into a giveaway for 1 x 30 minute session with your soul sista of choice! ๐Ÿ’ƒ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € Why join? So that you can tune out the noise and tune into yourself, connect on a deeper level and get present with what you may be needing that you maybe haven't been paying attention to lately. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”— Link in my bio to sign up! Hope to see you on the other side ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #7dayselflove #valentinesday2021 #selfloveprogram #selflovematters #wellnessadvocates #soulsistas #mindfuleatingtips #mindfulmealplan #dailytarotreading #astrologicalsigns #breathwork #breathworkhealing #breathworktechniques
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    ๐ŸŒŸ 7 Day Self Love ๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ € Cannot believe that tomorrow we will already be in February and you know what that means... โ €โ €โ €โ €โ €โ €โ €โ €โ € V Day is just around the corner. But how about this V day, we make it about loving yourself? I like that idea... โ €โ €โ €โ €โ €โ €โ €โ €โ € I mean of course it's great to celebrate your love of your peeps around you, but how about we not put ourselves on the back burner this year. โ €โ €โ €โ €โ €โ €โ €โ €โ € I've collaborated with 3 other incredible women in health and wellness to create a 7 day self love week. ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € Join us February 7-14 for a week of self exploration and self care. ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € This week will include... ๐ŸŽ A mindful eating guide (with a special challenge) plus 4 day meal plan + grocery list ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Live Guided breath work class with @thebrinyblonde ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ15 minute workouts with @malloryhopes ๐Ÿ”ฎ Tarot + astrological readings with @zo_flow โ €โ €โ €โ €โ €โ €โ €โ €โ € Everything is virtual, Live and also recorded so that you can catch up on the replay should you miss anything! ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ € 7 days all inclusive is $25 and if you sign up by 2/4, you will be entered into a giveaway for 1 x 30 minute session with your soul sista of choice! ๐Ÿ’ƒ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € Why join? So that you can tune out the noise and tune into yourself, connect on a deeper level and get present with what you may be needing that you maybe haven't been paying attention to lately. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”— Link in my bio to sign up! Hope to see you on the other side ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #7dayselflove #valentinesday2021 #selfloveprogram #selflovematters #wellnessadvocates #soulsistas #mindfuleatingtips #mindfulmealplan #dailytarotreading #astrologicalsigns #breathwork #breathworkhealing #breathworktechniques
  • Do you rest + recover as hard as you train? โ €โ €โ €โ €โ €โ €โ €โ €โ € Many times when I have convoโ€™s with people about this, stretching/mobility/massage and other recovery modalities are not regularly included in their routine. โ €โ €โ €โ €โ €โ €โ €โ €โ € Itโ€™s maybe included once in a while but not a part of their protocol. โ €โ €โ €โ €โ €โ €โ €โ €โ € What is part of the protocol? โ €โ €โ €โ €โ €โ €โ €โ €โ € Workout. Workout. Workout. Repeat. ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € But your body needs to HEAL from everything you put it through in a workout. So that it becomes stronger. So that it doesnโ€™t burnout. โ €โ €โ €โ €โ €โ €โ €โ €โ € Not incorporating proper recovery can lead to imbalances, overcompensations and possibly injury. โ €โ €โ €โ €โ €โ €โ €โ €โ € And then what does injury mean? You donโ€™t get to workout. No bueno. โ €โ €โ €โ €โ €โ €โ €โ €โ € Here are a few of my favorite ways to recover... ๐Ÿง˜๐Ÿผโ€โ™€๏ธ yoga ๐Ÿ’†๐Ÿผโ€โ™€๏ธ massage ๐Ÿ’ค good sleep ๐Ÿšถ๐Ÿผโ€โ™€๏ธ walking ๐Ÿคธ๐Ÿผโ€โ™€๏ธ mobility targeted movements ๐Ÿ”ฅ sauna ๐Ÿšฟ cold shower (not necessarily a favorite ๐Ÿ˜…) โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you focus on recovery daily/weekly? Whatโ€™s one of your favorite ways to recover? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #workoutrecovery #yogarecovery #stretchandrecover #restandrecharge #restandrecovery #restandrestore #mobilitywork #mobilityflow #qualityoverquantity #strengthandconditioning
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    Do you rest + recover as hard as you train? โ €โ €โ €โ €โ €โ €โ €โ €โ € Many times when I have convoโ€™s with people about this, stretching/mobility/massage and other recovery modalities are not regularly included in their routine. โ €โ €โ €โ €โ €โ €โ €โ €โ € Itโ€™s maybe included once in a while but not a part of their protocol. โ €โ €โ €โ €โ €โ €โ €โ €โ € What is part of the protocol? โ €โ €โ €โ €โ €โ €โ €โ €โ € Workout. Workout. Workout. Repeat. ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € But your body needs to HEAL from everything you put it through in a workout. So that it becomes stronger. So that it doesnโ€™t burnout. โ €โ €โ €โ €โ €โ €โ €โ €โ € Not incorporating proper recovery can lead to imbalances, overcompensations and possibly injury. โ €โ €โ €โ €โ €โ €โ €โ €โ € And then what does injury mean? You donโ€™t get to workout. No bueno. โ €โ €โ €โ €โ €โ €โ €โ €โ € Here are a few of my favorite ways to recover... ๐Ÿง˜๐Ÿผโ€โ™€๏ธ yoga ๐Ÿ’†๐Ÿผโ€โ™€๏ธ massage ๐Ÿ’ค good sleep ๐Ÿšถ๐Ÿผโ€โ™€๏ธ walking ๐Ÿคธ๐Ÿผโ€โ™€๏ธ mobility targeted movements ๐Ÿ”ฅ sauna ๐Ÿšฟ cold shower (not necessarily a favorite ๐Ÿ˜…) โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you focus on recovery daily/weekly? Whatโ€™s one of your favorite ways to recover? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #workoutrecovery #yogarecovery #stretchandrecover #restandrecharge #restandrecovery #restandrestore #mobilitywork #mobilityflow #qualityoverquantity #strengthandconditioning