• It's a Monday mood. I'm feeling super amped today because... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in about 48 hours, I will be on my way to a yoga and hiking retreat out in Zion National Park 🏔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the first time I've traveled by plane since before Covid and I'm trying to figure out how I'm feeling about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a fact about me: I do not watch the news. I do not read news articles on the internet. 📰 Because of this, I have not gotten swept away with a lot of the negative or fear mongering information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And with that said, I am not downplaying the severity of Covid by any means. I know that its very real and serious but I also believe that the media is causing a lot more harm than good with information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to stay informed through chatting with people in my circle but I do not want to get brainwashed by what the media wants me to do believe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With traveling - I will take the necessary steps to stay clean and safe but choose not to live in fear of what could happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I want to ask you - What information do you choose to consume on a daily basis? How does it affect you? Does it trigger certain emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really encourage you to stop and be mindful of what you consume on a regular basis. Does it affect you positively or negatively? We have the power of choice - and so if you don't like how you're affected, try to change what you're consuming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you just start with 1 or 2 small things, it can really make a difference 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmonday #getpresent #healthcoching #healthandwellbeing #persistanciskey #accountabilitycoach #patienceisprogress #selfefficacy #embracethejourney #corevalues #realityvsexpectation
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    It's a Monday mood. I'm feeling super amped today because... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in about 48 hours, I will be on my way to a yoga and hiking retreat out in Zion National Park 🏔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the first time I've traveled by plane since before Covid and I'm trying to figure out how I'm feeling about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a fact about me: I do not watch the news. I do not read news articles on the internet. 📰 Because of this, I have not gotten swept away with a lot of the negative or fear mongering information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And with that said, I am not downplaying the severity of Covid by any means. I know that its very real and serious but I also believe that the media is causing a lot more harm than good with information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to stay informed through chatting with people in my circle but I do not want to get brainwashed by what the media wants me to do believe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With traveling - I will take the necessary steps to stay clean and safe but choose not to live in fear of what could happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I want to ask you - What information do you choose to consume on a daily basis? How does it affect you? Does it trigger certain emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really encourage you to stop and be mindful of what you consume on a regular basis. Does it affect you positively or negatively? We have the power of choice - and so if you don't like how you're affected, try to change what you're consuming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you just start with 1 or 2 small things, it can really make a difference 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmonday #getpresent #healthcoching #healthandwellbeing #persistanciskey #accountabilitycoach #patienceisprogress #selfefficacy #embracethejourney #corevalues #realityvsexpectation
  • the lovely stages of my gardening before the iguanas ate everything... 🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 One thing I've learned about gardening is that you literallyyy have to DO IT in order to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning... you can read all the articles, books, follow all the gardening influencers in the world but until you have your hands in the dirt, you won't achieve the full growth experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such is with anything in life. Many times you may be waiting for that perfect time to start something or you may trying to achieve perfection through prior research (it me 🙋🏼‍♀️), but always remembering that the most difficult part of the equation (actually getting your hands dirty) most often leads to the BEST and biggest learnings. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's one thing you've been waiting to start or try because it's not the "perfect" time? Hit me up in the comments below and let me know I'm not the only one here... 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ p.s. standby by for amateur solutions to this iguana problem. aka lets keep these iguanas OUT so that fingers crossed my plants grow back 🤞🏼 ps. Big thanks to @treeamigosgrowers for all of their help and advice. These guys are the best and have such big hearts 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gardening101 #southfloridagardening #ediblegarden #organicgardening #goalsetting #visionboard #visualize #healthcoching #healthandwellbeing #reachyourgoals #reachyourpotential #persistanciskey #patienceisprogress #celebratesmallwins #selfefficacy #embracethejourney #corevalues #manifestyourdreams #realityvsexpectation #learningcurves
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    the lovely stages of my gardening before the iguanas ate everything... 🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 One thing I've learned about gardening is that you literallyyy have to DO IT in order to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning... you can read all the articles, books, follow all the gardening influencers in the world but until you have your hands in the dirt, you won't achieve the full growth experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such is with anything in life. Many times you may be waiting for that perfect time to start something or you may trying to achieve perfection through prior research (it me 🙋🏼‍♀️), but always remembering that the most difficult part of the equation (actually getting your hands dirty) most often leads to the BEST and biggest learnings. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's one thing you've been waiting to start or try because it's not the "perfect" time? Hit me up in the comments below and let me know I'm not the only one here... 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ p.s. standby by for amateur solutions to this iguana problem. aka lets keep these iguanas OUT so that fingers crossed my plants grow back 🤞🏼 ps. Big thanks to @treeamigosgrowers for all of their help and advice. These guys are the best and have such big hearts 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gardening101 #southfloridagardening #ediblegarden #organicgardening #goalsetting #visionboard #visualize #healthcoching #healthandwellbeing #reachyourgoals #reachyourpotential #persistanciskey #patienceisprogress #celebratesmallwins #selfefficacy #embracethejourney #corevalues #manifestyourdreams #realityvsexpectation #learningcurves
  • It's officially the last day to sign up for the ⭐️ 28 Day Inflammation Reset ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually just got a DM from someone asking how do they know if they have inflammation?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well we all have inflammation to some degree. And some of it is necessary for survival.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you are experiencing chronic health issues, it's mostly likely is stemming from chronic inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And even if you are experiencing an acute health issue, like breakouts, that ALSO could be stemming from an inflammatory reaction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way, taking steps to reduce stress in the body is always a good and necessary form of self care, no matter what time of year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buying good quality ingredients and cooking is also a form of self care. I'm sending out Week 1 of the meal plan to our sign ups today. 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you be joining us? 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to sign up and reset your body and mind before the holiday craziness ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Inflammationreset #chronicinflammation #28dayprogram #28dayreset #boostyourimmunesystem #fueledbynature #essentialnutrition #easyhealthymeals #eatingforhealth #foodtracking #goodfoodchoices #healthybowl #healthyfoodchoice #simplenutrition #healthyfoodhealthylife #healthyroutine #intuitiveeating #reduceinflammation #reducetoxins #stayhealthyandfit #takecontrolofyourhealth #wholefoodnutrition #yourhealthmatters
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    It's officially the last day to sign up for the ⭐️ 28 Day Inflammation Reset ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually just got a DM from someone asking how do they know if they have inflammation?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well we all have inflammation to some degree. And some of it is necessary for survival.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you are experiencing chronic health issues, it's mostly likely is stemming from chronic inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And even if you are experiencing an acute health issue, like breakouts, that ALSO could be stemming from an inflammatory reaction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way, taking steps to reduce stress in the body is always a good and necessary form of self care, no matter what time of year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buying good quality ingredients and cooking is also a form of self care. I'm sending out Week 1 of the meal plan to our sign ups today. 🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you be joining us? 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to sign up and reset your body and mind before the holiday craziness ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Inflammationreset #chronicinflammation #28dayprogram #28dayreset #boostyourimmunesystem #fueledbynature #essentialnutrition #easyhealthymeals #eatingforhealth #foodtracking #goodfoodchoices #healthybowl #healthyfoodchoice #simplenutrition #healthyfoodhealthylife #healthyroutine #intuitiveeating #reduceinflammation #reducetoxins #stayhealthyandfit #takecontrolofyourhealth #wholefoodnutrition #yourhealthmatters
  • Stop and pin point one health issue you've been struggling with lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe stress? 😰⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety because of stress?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloating or other digestive issue?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brain fog/inability to focus? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Headaches?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fatigue or lack of energy? 🥱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight retention or "puffiness"?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, there are way TOO many of us struggling with more than one of the things on this list or other things not listed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I hope you know that this isn't supposed to be the "norm."⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's become normal for so many but I want you to imagine what life would be like if you didn't feel this? 💭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Close your eyes and think about what it feels like to actually feel really good everyday. What does it feel like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's how we're supposed to feel everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Illness is not normal. Health is normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't settle for suboptimal health. 🚫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few very important lifestyle factors for you to change to improve your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what Arkell and I will guide you through over the next month in the 28 Day Inflammation Reset. It's a lifestyle, not a quick fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what's included:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 x 1 hour yoga classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 x weekly breathwork/mobility classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 x weekly nutrition workshops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 28 day meal plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 week PDF virtual workbook guide⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Meal Prep Guide⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Curated playlist for your classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus if you are one of the first 4 people to sign up, you will receive a 1:1 coaching session with Arkell and I, which means more clarity and focus on your individual goals for this program. And for the first 10 people that sign up, you will receive a custom macronutrient report explaining how much food is right for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Click the link in my bio to join us ✨
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    Stop and pin point one health issue you've been struggling with lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe stress? 😰⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety because of stress?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloating or other digestive issue?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brain fog/inability to focus? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Headaches?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fatigue or lack of energy? 🥱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight retention or "puffiness"?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, there are way TOO many of us struggling with more than one of the things on this list or other things not listed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I hope you know that this isn't supposed to be the "norm."⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's become normal for so many but I want you to imagine what life would be like if you didn't feel this? 💭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Close your eyes and think about what it feels like to actually feel really good everyday. What does it feel like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's how we're supposed to feel everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Illness is not normal. Health is normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't settle for suboptimal health. 🚫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few very important lifestyle factors for you to change to improve your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what Arkell and I will guide you through over the next month in the 28 Day Inflammation Reset. It's a lifestyle, not a quick fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what's included:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 x 1 hour yoga classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 x weekly breathwork/mobility classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 x weekly nutrition workshops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 28 day meal plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 4 week PDF virtual workbook guide⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Meal Prep Guide⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Curated playlist for your classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus if you are one of the first 4 people to sign up, you will receive a 1:1 coaching session with Arkell and I, which means more clarity and focus on your individual goals for this program. And for the first 10 people that sign up, you will receive a custom macronutrient report explaining how much food is right for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Click the link in my bio to join us ✨
  • did you know that one type of inflammation is key for survival and the other is actually damaging to us...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inflammation is a word you may be hearing more often than not these days. That's because we currently live in a time where the majority of health problems are in some way rooted/related to inflammation. 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ acute inflammation is our bodies natural response to an injury or invader (think bug bite, paper cut, etc). It is short lived and a key step in the healing process. You will usually experience redness, swelling and heat. 🦟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ chronic inflammation results from habitual exposure to toxins + chemicals in our food system and environment as well as long periods of intense stress or trauma, and a sedentary lifestyle. 🦠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you know if you're experiencing chronic inflammation? Soon, I will post a list of some of the most common signs so stay tuned.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm super passionate about this topic because I myself have experienced what chronic inflammation can do and luckily I caught it before it manifested into something worse. ⚠️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the reasons why I've collaborate with Arkell to design a 28 day program to help reduce inflammation in your body and get it back to a more manageable state.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your health is your greatest asset and one of the best things you could invest in. Don't make the mistake of ignoring your symptoms ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inflammation #chronicinflammation #acuteinflammation #ageofinflammation #theinflammationspectrum #inflammed #health #healthcoach #healthandwellness #28dayprogram
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    did you know that one type of inflammation is key for survival and the other is actually damaging to us...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inflammation is a word you may be hearing more often than not these days. That's because we currently live in a time where the majority of health problems are in some way rooted/related to inflammation. 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ acute inflammation is our bodies natural response to an injury or invader (think bug bite, paper cut, etc). It is short lived and a key step in the healing process. You will usually experience redness, swelling and heat. 🦟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ chronic inflammation results from habitual exposure to toxins + chemicals in our food system and environment as well as long periods of intense stress or trauma, and a sedentary lifestyle. 🦠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you know if you're experiencing chronic inflammation? Soon, I will post a list of some of the most common signs so stay tuned.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm super passionate about this topic because I myself have experienced what chronic inflammation can do and luckily I caught it before it manifested into something worse. ⚠️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the reasons why I've collaborate with Arkell to design a 28 day program to help reduce inflammation in your body and get it back to a more manageable state.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your health is your greatest asset and one of the best things you could invest in. Don't make the mistake of ignoring your symptoms ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inflammation #chronicinflammation #acuteinflammation #ageofinflammation #theinflammationspectrum #inflammed #health #healthcoach #healthandwellness #28dayprogram
  • When it comes to managing inflammation, what you put IN your body is so important 🔑⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding processed foods, sugar, alcohol, etc to an already chronically inflamed system is literally like adding FUEL to the FIRE🔥⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think there is a huge misunderstanding when it comes to removing certain things from your daily diet that triggers inflammation.💡⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eliminating them for a little bit doesn't mean you can never have them again. (for most people)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The caveat is if you already have a chronic or autoimmune illness. Sometimes, eliminating it forever is the only way to keep flare-ups from happening, thus leading to a better quality of life in general. That is up to each person deciding on what lifestyle changes they want to make.📝⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for mosttt of us, when we need to get inflammation in check, its about just a 𝘛𝘌𝘔𝘗𝘖𝘙𝘈𝘙𝘠 elimination to allow your body the time and space to heal internally.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍When its healed, you can reintroduce this food slowly and gauge how it goes. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself resisting a temporary elimination of food, I encourage you to lean into that and ask yourself why you may be feeling so resistant.❓⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you knew 💯 that there is a way for your body to heal, and it incorporates a temporary elimination of certain things, would you let that stop you? Would there be anything else that would stand in your way of committing?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talk more soon, friends.🔅⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. This smoothie is my pineapple turmeric smoothie which you will be able to view the recipe on my new website verryyy soon!🍍⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailynutrition #knowyourwhy #corevalues #wellnessgoals #healthcoaches #yourhealthmatters #changeyourhabits #lifeonpurpose #liveinthepresent #prioritizeyourhealth #nutritionforlife #purposedrivennutrition #startswithyou #trainyourbrain #transformyourmind #consistencyiskey🔑
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    When it comes to managing inflammation, what you put IN your body is so important 🔑⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding processed foods, sugar, alcohol, etc to an already chronically inflamed system is literally like adding FUEL to the FIRE🔥⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think there is a huge misunderstanding when it comes to removing certain things from your daily diet that triggers inflammation.💡⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eliminating them for a little bit doesn't mean you can never have them again. (for most people)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The caveat is if you already have a chronic or autoimmune illness. Sometimes, eliminating it forever is the only way to keep flare-ups from happening, thus leading to a better quality of life in general. That is up to each person deciding on what lifestyle changes they want to make.📝⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for mosttt of us, when we need to get inflammation in check, its about just a 𝘛𝘌𝘔𝘗𝘖𝘙𝘈𝘙𝘠 elimination to allow your body the time and space to heal internally.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍When its healed, you can reintroduce this food slowly and gauge how it goes. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself resisting a temporary elimination of food, I encourage you to lean into that and ask yourself why you may be feeling so resistant.❓⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you knew 💯 that there is a way for your body to heal, and it incorporates a temporary elimination of certain things, would you let that stop you? Would there be anything else that would stand in your way of committing?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talk more soon, friends.🔅⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. This smoothie is my pineapple turmeric smoothie which you will be able to view the recipe on my new website verryyy soon!🍍⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailynutrition #knowyourwhy #corevalues #wellnessgoals #healthcoaches #yourhealthmatters #changeyourhabits #lifeonpurpose #liveinthepresent #prioritizeyourhealth #nutritionforlife #purposedrivennutrition #startswithyou #trainyourbrain #transformyourmind #consistencyiskey🔑