• Understand your values and desires. Making it doesn’t matter if you feel like crap when you get there. You don’t need to hustle. strive, force, shame and push it order to get to where you want to be in your life and business. You need more grace, love, consistency and compassion. Lead with love. Lead with desire. Lead with grace. . . . Make your new history.
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    Understand your values and desires. Making it doesn’t matter if you feel like crap when you get there. You don’t need to hustle. strive, force, shame and push it order to get to where you want to be in your life and business. You need more grace, love, consistency and compassion. Lead with love. Lead with desire. Lead with grace. . . . Make your new history.
  • Journaling has been my game changer. The biggest thing you need to get comfortable with when starting your personal development journey, is learning to journal. Find a beautiful journal you love and are drawn to. This is your safe place to write any thoughts that come up or brain dump during times of confusion. To being journaling, start with some simple journal prompts to get use to journaling and to connect to your vision for your life.  This will get you thinking about what you truly want in your life, your deepest desires and what you want your future to look like. This is a time to starting thinking about what YOU want. It's time to starting thinking about what is and what isn't serving you in your life. Have I written up a few journal prompts that you can start with on a daily basis! Change your mindset, change your life. . . . Make your new history. 📸: @leahnicole.smith
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    Journaling has been my game changer. The biggest thing you need to get comfortable with when starting your personal development journey, is learning to journal. Find a beautiful journal you love and are drawn to. This is your safe place to write any thoughts that come up or brain dump during times of confusion. To being journaling, start with some simple journal prompts to get use to journaling and to connect to your vision for your life.  This will get you thinking about what you truly want in your life, your deepest desires and what you want your future to look like. This is a time to starting thinking about what YOU want. It's time to starting thinking about what is and what isn't serving you in your life. Have I written up a few journal prompts that you can start with on a daily basis! Change your mindset, change your life. . . . Make your new history. 📸: @leahnicole.smith
  • Do you have self-love or conditional self love? Can you love yourself when you make mistakes? Act poorly? When others don’t love you? When you can that’s unconditional self-love. It's about examining what we believe about life and ourselves, and then challenging those beliefs to see if they are truly beneficial to our health and happiness. Unconditional self-love is to live our best life with a sense of wholeness, health, peace, and empowerment. Make that your desire. . . . Make your new history.
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    Do you have self-love or conditional self love? Can you love yourself when you make mistakes? Act poorly? When others don’t love you? When you can that’s unconditional self-love. It's about examining what we believe about life and ourselves, and then challenging those beliefs to see if they are truly beneficial to our health and happiness. Unconditional self-love is to live our best life with a sense of wholeness, health, peace, and empowerment. Make that your desire. . . . Make your new history.
  • Sometimes we don’t feel worthy. Sometimes we don’t this we deserve the things we desire. We feel selfish for dreaming big and for asking for more then we need. I think sometimes we don’t feel worthy of taking a chance on ourselves. But you got your ticket to ride when you were born. You don’t have to earn it, you just need to use it! . . . Make your new history. 📸: @leahnicole.smith
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    Sometimes we don’t feel worthy. Sometimes we don’t this we deserve the things we desire. We feel selfish for dreaming big and for asking for more then we need. I think sometimes we don’t feel worthy of taking a chance on ourselves. But you got your ticket to ride when you were born. You don’t have to earn it, you just need to use it! . . . Make your new history. 📸: @leahnicole.smith
  • You can't change your life overnight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you can make the small changes each night, that will lead to the life you desire.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's be real, we all have had shit from our past and hard times that have held us back. That's life. There is no such thing as life without hardship.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's what strengthens us and grows us as a person, even if we don't see it at that moment in time.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may feel like you're the only person bad things happen to, but you'er not... trust me. I use to think the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when you think this way you cannot see the possibility for change. You cannot see the possibility for growth. All you want is a magic wand to be waved to give you the life of your dreams.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But sadly, it doesn't work like that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to want to be the change. You have to decided today is the last day I am going to live a life of old habits.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I am here for you lady, and I am here to support you through your journey.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me today to hear about my 1:1 coaching programs available. I have 3 spots in January for new ladies who are ready to make a lasting change in their life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make your new history.
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    You can't change your life overnight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you can make the small changes each night, that will lead to the life you desire.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's be real, we all have had shit from our past and hard times that have held us back. That's life. There is no such thing as life without hardship.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's what strengthens us and grows us as a person, even if we don't see it at that moment in time.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may feel like you're the only person bad things happen to, but you'er not... trust me. I use to think the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when you think this way you cannot see the possibility for change. You cannot see the possibility for growth. All you want is a magic wand to be waved to give you the life of your dreams.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But sadly, it doesn't work like that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to want to be the change. You have to decided today is the last day I am going to live a life of old habits.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I am here for you lady, and I am here to support you through your journey.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me today to hear about my 1:1 coaching programs available. I have 3 spots in January for new ladies who are ready to make a lasting change in their life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make your new history.
  • Beating the Winter Blues. The winter months hit hard for all of us. The sun sets early in the evening and rises late in the morning, it’s cold outside, it’s dark and gloomy most days, and well shovelling snow just sucks. Here are some tips to help you survive the winter months! 1. Don’t fight it - rest & hibernate (go to bed early, Netflix binges, say no to too many activities/making other people happy instead of yourself, take days off) LISTEN to your body. 2. Exercise - physical activity helps to release endorphins that helps to enhance mood and reduce your perception of pain. Find an activity you enjoy, even if it is moving your body for 30 minutes a day! Any form of activity helps during the winter months. 3. Create a morning routine - something that can get you up each morning and excited for the day. Whether that is journaling, reading a book, learning something new or physical activity. Find something that works for you. 4. Warm foods - soups, crock pots, etc. 5. Go outside to get sun and fresh air - ice skating, walks, skiing, sledding, Christmas markets with friends and family, etc. 6. Go out to comedy shows or the movies - humour and laughter strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. It helps to trigger the release of endorphins. 7. Sex - people don’t always like to talk about it but it helps with the winter blue mood swings. . . . Make your new history. *If you feel like you are really struggling, I suggest to seek medical advice.*
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    Beating the Winter Blues. The winter months hit hard for all of us. The sun sets early in the evening and rises late in the morning, it’s cold outside, it’s dark and gloomy most days, and well shovelling snow just sucks. Here are some tips to help you survive the winter months! 1. Don’t fight it - rest & hibernate (go to bed early, Netflix binges, say no to too many activities/making other people happy instead of yourself, take days off) LISTEN to your body. 2. Exercise - physical activity helps to release endorphins that helps to enhance mood and reduce your perception of pain. Find an activity you enjoy, even if it is moving your body for 30 minutes a day! Any form of activity helps during the winter months. 3. Create a morning routine - something that can get you up each morning and excited for the day. Whether that is journaling, reading a book, learning something new or physical activity. Find something that works for you. 4. Warm foods - soups, crock pots, etc. 5. Go outside to get sun and fresh air - ice skating, walks, skiing, sledding, Christmas markets with friends and family, etc. 6. Go out to comedy shows or the movies - humour and laughter strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. It helps to trigger the release of endorphins. 7. Sex - people don’t always like to talk about it but it helps with the winter blue mood swings. . . . Make your new history. *If you feel like you are really struggling, I suggest to seek medical advice.*
  • Testimonials make my heart smile 🥰 This inspiring woman was my very first 1:1 client, and what she has done this past year is truly incredible! “Nicole and I have worked together for 4 short weeks and I have been able to put tough action plans into play that have helped me relieve my depression and anxiety. The most important realization I have with Nicole's coaching was that my depression is coming from putting everyone else first and taking care of everyone else before myself. I have been able to make very tough decisions that have allowed me to move forward in my own life and had helped reduce my anxiety and depression by 50%.” I hold a special place in my heart for each and everyone of my clients. I am glad to be able to stay in contact with each incredible lady I work with! . . . Make your new history.
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    Testimonials make my heart smile 🥰 This inspiring woman was my very first 1:1 client, and what she has done this past year is truly incredible! “Nicole and I have worked together for 4 short weeks and I have been able to put tough action plans into play that have helped me relieve my depression and anxiety. The most important realization I have with Nicole's coaching was that my depression is coming from putting everyone else first and taking care of everyone else before myself. I have been able to make very tough decisions that have allowed me to move forward in my own life and had helped reduce my anxiety and depression by 50%.” I hold a special place in my heart for each and everyone of my clients. I am glad to be able to stay in contact with each incredible lady I work with! . . . Make your new history.