Oh hi there! It’s me. I know it’s been a while, but I didn’t want to show back up again until I was ready to be here fully and serve all of you! So far this year has been tough for a lot of us here in Ontario. I was feeling that. I felt like I was just showing up because I had to and my posts were becoming authentic with me, and my message I want to share with others. This time I have been dealing with personal life issues, nothing too major or bad! But it was time to just focus on my life, so I could show up better here for you all. During this time I did a lot of reflecting for how I wanting my coaching business to be. How it could be authentically me, serving woman and not caring about what everyone else was doing. This has made me realize the impact I can have helping women who are suffering from grief. More details of this will be coming in the next few weeks! So I just wanted to say hey to everyone, let you know I will be back and in a bigger way then I have been in the past! :) xo Nicole 📸: @leahsmith.branding 
We aren’t in the position to have a dog right now. It’s something I have to remind myself on almost a daily basis to stop myself from scrolling the internet for puppies. If you grew up with animals and are use to having a furry loved on in your home; then you know the pure bliss they add to your life. I have found during this winter especially, me craving the companionship of a dog so much more. Maybe you are finding this too? This is where my fur nephew comes into play, when I am feeling more down I will borrow him for the weekend. My mood changes, I get a weekend full of love and my puppy fill! Do you have a family member with a pet, I’m sure they wouldn’t mind letting you babysit for a weekend or two. The unconditional love from a furry friend provides so much mental health support, a mood booster, and can get your mind off of life right now. . . . Make your new history. 
Invite the feeling, don’t fight the feeling! As said by Bruno Mars in his uplifting song 24K. We have to feel our feelings! Not FIX the feeling. Or correct them. Or control them. This has been something most of us have been conditioned to do since we were kids. It’s not our parents fault, it’s what they were taught by their parents and so forth. But what we do know now is the long term consequences in not being able to feel our feelings in a healthy manner. When we can feel our feelings, they can pass through us! We have emotions because we are meant to feel, understand them, and then move forward. . . . Make your new history. 
Why should I be your coach? I'M PASSIONATE. I've dedicated the past decades to educating myself in massage therapy, the human body, women's health, online business & marketing, fitness, psychology, life coaching, mindset, and habit change. I'M QUALIFIED. I am a certified Life Coach, Health Coach and Registered Massage Therapist. I'M SELF-MOTIVATED. I've invested a lot of money into my own personal development. I am always increasing my knowledge through working with my own coaches and a variety of programs. . . . Make your new history. 
What does pleasure have to do with manifesting desires? Manifesting desires are based on habits. Habits are automated choices or routines. These are the actions we take on a daily basis that determine who we are. Remember, the quality of the habits determine the quality of your life. Pleasure is what drives habit loops. We always choose what feels most pleasurable. If it feels pleasurable to wake up at 5am and go for a run, we’ll do that. If it feels more pleasurable to press snooze on the alarm clock, then we’ll do that. If you have to be somewhere by a certain time and you don’t like being late, then eventually, it will feel more pleasurable to wake up than to press snooze again. If we change what pleasure is linked to in the brain, we can exponentially increase our motivation for follow through. This is one of my secrets to building healthy habits that stick and to making success inevitable. In my 90 day 1:1 program called Self Transformation, this is one of the things we will work on! . . . Make your new history. 
Everyone has a coach. Yes I said it, everyone is getting a coach these days. Whether it is for their personal life or business, most people have worked with one or multiple coaches at some point. You haven’t worked with a coach before but are curious? Well you have come to the right place if you are looking to making some lasting changes within your life. I help my clients change their mindset from the negative and create healthy & productive habits that they can introduce daily. I help women who feel stuck in their life, anxiety & stress is taking over, they feel like they have lost all control and they are not living their life for themselves anymore. I give you the tools and strategies you need to set in place to make lasting change. I have a 90 day 1:1 Self Transformation for those who are ready to dive in deep and are motivated to change their life. I also offer individual sessions. This is perfect for someone who is wanting to test out a coaching session before they invest in a long term program, or someone who is just needing a little bit of extra help in one aspect of their life. DM me today if you are interested and I can let you know how I can start helping you right NOW! . . . Make your new history. 📸: @leahsmith.branding 
Add love to your life everyday 💗 For most people the winter months of January and February just seem to drag on forever, especially up here in Canada. The pandemic has has us all in lockdown for almost a year, and the world is heavy. The days are longer & more colder, the hope of us to get back to normal life seems like it will not come, and people just seem to be in a more negative mindset. I am not a fan of winter myself, however if I wake up everyday morning saying: “Ugh it’s cold out AGAIN!” “Look at all this snow 🙄!” “The sun is not shining again!” “I just will be a hermit so I don’t have to go outside.” How do you think your day is going to go? It’s going to be miserable, which makes you miserable and it becomes this vicious cycle. Instead if you wake up every morning and think of three great things in your life: “I am so grateful for my family and friends!” “I am glad to wake up each morning healthy and go to a job I love!” “I am happy I live in a country where I get to experience four seasons of the year!” Your going to have a much better mindset going into your day, which will lead to a more positive day overall. It is time to spread more love ❤️ spread love always. This week I challenge you to think of a friend or loved one who has always been by your side. Go out of your way to let them know how much you cherish them. . . . Make your new history.