Legs Up the Wall (Viparita Karini) - feel supported - relax - legs straight up, feet flexed or... 
🌕 Full Moon in Taurus Hymn to the Sacred Body of the Universe (Drew Dillinger) let's meet at... 
Garlic (Allium sativum, Amaryllidaceae) Eat raw or roasted. Cook plentifully. Open sinuses,... 
🌑 New Moon in Scorpio blessing the boats --- Lucille Clifton may the tide that is entering... 
First week of November, and I have already selected monthly poetry to share for next year,... 
Great Surge Lr3 . 太衝 . Tai Chong Press down on the webbing between your big toe and 2nd toe.... 
a circle, spiral, and square amongst rectangles a splash of red layered onto black old black Ink... 
Grateful for our badass garage band. (I’m on keys and vocals, and sometimes drums) What are you... 
Seated Forward Fold (Paschimottanasana) - inhaling, lengthen forward - exhaling, cascade down... 
Beannacht / Blessing ― John O'Donohue, Anam Cara: A Book of Celtic Wisdom On the day when the... 
Yosemite WildYoga Retreat │ 100- Hour @balancedrockorg Immersion Nov. 1- 19, 2021 Enjoy... 
SOMETIMES by David Whyte Sometimes if you move carefully through the forest, breathing like the...