• ✨Birthday Month Special✨ 🎂 Things have been a little weird to say the least over the last few months. We're half way through 2020, and it's safe to say it has been like no other year. A lot of you have reached out saying this is a perfect time for coaching, but it's harder than ever financially. I happen to be turning 36 at the end of the month, so in the spirit of spreading some birthday love, I am offering 36% off my signature coaching series, “Unfolding”, a 3 month coaching journey for artists and creatives. What’s included: • An in-depth pre-coaching questionnaire • 1x75 min foundation session, followed by 5x60 min fortnightly sessions • Unlimited email and voice note support between sessions • Weekly tasks to get you clear and focused • Unsolicited playlists suggestions and an unwavering cheerleader 📣 If you've been curious about coaching with me, I hope this will make the experience more accessible to you. I also have one "pay what you can" spot available if you know you need the support & guidance coaching can offer you and you are ready to dive deep into a transformational experience but just cannot afford it right now. Simply email me to apply. Find out more via the link in my profile and book your complimentary introduction call 👆🏻 5% of my earnings will be donated to fight gender based violence in South Africa. So by investing in yourself and your growth, know that you'll be giving back too ❤️
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    ✨Birthday Month Special✨ 🎂 Things have been a little weird to say the least over the last few months. We're half way through 2020, and it's safe to say it has been like no other year. A lot of you have reached out saying this is a perfect time for coaching, but it's harder than ever financially. I happen to be turning 36 at the end of the month, so in the spirit of spreading some birthday love, I am offering 36% off my signature coaching series, “Unfolding”, a 3 month coaching journey for artists and creatives. What’s included: • An in-depth pre-coaching questionnaire • 1x75 min foundation session, followed by 5x60 min fortnightly sessions • Unlimited email and voice note support between sessions • Weekly tasks to get you clear and focused • Unsolicited playlists suggestions and an unwavering cheerleader 📣 If you've been curious about coaching with me, I hope this will make the experience more accessible to you. I also have one "pay what you can" spot available if you know you need the support & guidance coaching can offer you and you are ready to dive deep into a transformational experience but just cannot afford it right now. Simply email me to apply. Find out more via the link in my profile and book your complimentary introduction call 👆🏻 5% of my earnings will be donated to fight gender based violence in South Africa. So by investing in yourself and your growth, know that you'll be giving back too ❤️
  • I finally have child care!🎉💃 This means two things: 1. I get to drink my tea while it's still hot 🍵 2. I will be opening new spots for coaching at a special price 🌱 I am working on a special coaching offer because these are crazy times, our finances have been stretched to a new level and lots of us could use some creative coaching to navigate this strange new reality. Plus July is my birthday month so it's my way of celebrating! Spaces will be limited to 6 clients, and my newsletter subscribers will have first dibs, so if you're interested, you can subscribe in the link in my profile to get the details first ✉️ There will be one "pay what you can" spot available, and I will donate 5% of my earnings to the @tears_foundation , a woman led organization that provides access to crisis intervention, advocacy, counselling, and prevention education services for those impacted by domestic violence, sexual assault and child sexual abuse in South Africa. Because it’s important to remember that while we’re all impacted by one pandemic, gender based violence is another one too many are impacted by. More info very soon! 😘
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    I finally have child care!🎉💃 This means two things: 1. I get to drink my tea while it's still hot 🍵 2. I will be opening new spots for coaching at a special price 🌱 I am working on a special coaching offer because these are crazy times, our finances have been stretched to a new level and lots of us could use some creative coaching to navigate this strange new reality. Plus July is my birthday month so it's my way of celebrating! Spaces will be limited to 6 clients, and my newsletter subscribers will have first dibs, so if you're interested, you can subscribe in the link in my profile to get the details first ✉️ There will be one "pay what you can" spot available, and I will donate 5% of my earnings to the @tears_foundation , a woman led organization that provides access to crisis intervention, advocacy, counselling, and prevention education services for those impacted by domestic violence, sexual assault and child sexual abuse in South Africa. Because it’s important to remember that while we’re all impacted by one pandemic, gender based violence is another one too many are impacted by. More info very soon! 😘
  • Tending to his anxieties, frustrations and fears. Hiding out in a fort, with no schedule, agenda or any sense of what time it is. Chatting, playing, day dreaming, forgetting about schoolwork for a day. Feeling the other tiny one, kicking softly within my womb, reminding me that for the time being, there is no other place for me to be. It’s been hard putting my drive and vision on hold. It’s felt tense, painful and deeply frustrating. But somehow today, I breathed a little deeper, I embraced the moment with a little more tenderness. I let go of unspoken expectations and allowed myself to just be. And we’ve all had a wonderfully peaceful, ordinary day.
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    Tending to his anxieties, frustrations and fears. Hiding out in a fort, with no schedule, agenda or any sense of what time it is. Chatting, playing, day dreaming, forgetting about schoolwork for a day. Feeling the other tiny one, kicking softly within my womb, reminding me that for the time being, there is no other place for me to be. It’s been hard putting my drive and vision on hold. It’s felt tense, painful and deeply frustrating. But somehow today, I breathed a little deeper, I embraced the moment with a little more tenderness. I let go of unspoken expectations and allowed myself to just be. And we’ve all had a wonderfully peaceful, ordinary day.
  • Black lives matter #blackouttuesday - please follow @blackandembodied and @jessicawilson.msrd for prompts
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    Black lives matter #blackouttuesday - please follow @blackandembodied and @jessicawilson.msrd for prompts
  • Waxing half moon 🌗 inviting us to take inspired action on our creative projects, or seeds of ideas that have us excited. What is your current focus? Exploring an opportunity? Taking steps towards a goal? Finding a solution to a challenge? During this moon phase (which corresponds to the follicular phase of the menstrual cycle), you feel a sense of reawakening and increased energy. You’re open to new things and your creativity is high. Here are suggestions of what to priositise in your creative business during this phase: • Start a new creative project • Brainstorm and draft content • Take pictures for social media • Design a new offer • Write copy • Work on design and branding Do you enjoy working with natural cycles?
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    Waxing half moon 🌗 inviting us to take inspired action on our creative projects, or seeds of ideas that have us excited. What is your current focus? Exploring an opportunity? Taking steps towards a goal? Finding a solution to a challenge? During this moon phase (which corresponds to the follicular phase of the menstrual cycle), you feel a sense of reawakening and increased energy. You’re open to new things and your creativity is high. Here are suggestions of what to priositise in your creative business during this phase: • Start a new creative project • Brainstorm and draft content • Take pictures for social media • Design a new offer • Write copy • Work on design and branding Do you enjoy working with natural cycles?
  • Yesterday I invited my newsletter subscribers to follow my version of cyclic living to find more creative flow, in a series of 4 emails following the moon cycle 🌙 When days seem to morph into one another, it can be hard to find a creative rhythm. I find following the moon’s natural cycle is a beautiful way to find an anchor in ourselves and the world around us. I also love the visual reminder in the sky at night. We’ve been in the new moon phase these last few days, which is a time of great introspection, clarity, visioning and intuition. It's usually a time to slow way down, hit the pause button and nourish oneself. This is a time for yin, feminine energy. A time to reconnect to yourself and set new goals and habits. If you’d like to receive more details as well as journaling prompts to follow along, DM me your email address and I will send you the first email and add you to the list to receive the next ones, or subscribe to my newsletter (link in bio). Now's the perfect time to get clear on your priorities for the month ahead and plant seeds of intention 🌱 📸 @wednesdayandoctober
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    Yesterday I invited my newsletter subscribers to follow my version of cyclic living to find more creative flow, in a series of 4 emails following the moon cycle 🌙 When days seem to morph into one another, it can be hard to find a creative rhythm. I find following the moon’s natural cycle is a beautiful way to find an anchor in ourselves and the world around us. I also love the visual reminder in the sky at night. We’ve been in the new moon phase these last few days, which is a time of great introspection, clarity, visioning and intuition. It's usually a time to slow way down, hit the pause button and nourish oneself. This is a time for yin, feminine energy. A time to reconnect to yourself and set new goals and habits. If you’d like to receive more details as well as journaling prompts to follow along, DM me your email address and I will send you the first email and add you to the list to receive the next ones, or subscribe to my newsletter (link in bio). Now's the perfect time to get clear on your priorities for the month ahead and plant seeds of intention 🌱 📸 @wednesdayandoctober