GOOD BYE AND GOOD RIDDANCE! šš»ā£ ā£ The uncertainty we faced over the last 12 months was at an all time high and as a result, 2020 did a number on our confidence and motivation.ā£ ā£ You may feel sad after a loss of a relationship.ā£ ā£ You may feel unmotivated after working from home in your sweats or not working at all.ā£ ā£ You may feel disappointed that your adventures got canceled.ā£ ā£ You may be filled with self doubt after not meeting the big goals you set for yourself.ā£ ā£ Itās the perfect time to give last year a dramatic hair toss and welcome in the new year with a steady dose of inspiration to help get your mind right.ā£ ā£ Introducing Mindset Reset: a free 21 day audio coaching series. ā£ ā£ š„ each audio is 3-5 minutes longā£ š„filled with motivation and actions you can take right away to reset your confidenceā£ š„delivered all at once so you can binge āem all (but I recommend listening to one each day for maximum benefit)ā£ ā£ If youāre determined to have a better this year than last year, click the link in my bio and sign up for your free mini coaching series. You have nothing to lose except your self doubt. šø @themandiann . #mindsetreset #growthmindset #confidencecoach #highachiever #lifecoachschool #certifiedlifecoach #mindsetcoach #mindsetmonday 
Are you a digital or paper planner? Every year I think Iām going to do strictly digital but come 12/31 and I crave a gorgeous paper planner. Shopping for one now and need to know...Whatās your favorite? Comment below and help a girl out! 
{SAVE THIS}ā£ ā£ The last few days Iāve been thinking about my word for 2021. ā£ ā£ Honestly, after the year weāve had, choosing an empowering word for the new year can feel like a stretch.ā£ ā£ Over the last few days the word FREEDOM has been popping into my head so this morning I opened my journal and wrote it down: FREEDOMā£ ā£ And then this happened. Itās almost like my pen knew exactly what to write..ā£ ā£ Financial freedom.ā£ ā£ Freedom from clutter.ā£ ā£ Freedom from too much stuff.ā£ ā£ Freedom from wanting more stuff.ā£ ā£ Freedom from scarcity.ā£ ā£ Freedom from self doubt.ā£ ā£ Freedom from judgment when I do doubt myself.ā£ ā£ Freedom to be who I want to be.ā£ ā£ Freedom to be who I really am.ā£ ā£ Freedom to say yes, even when it doesnāt make sense.ā£ ā£ Freedom to say no when it does.ā£ ā£ Do you choose a word of the year? If so, give this a try and see what clarity your magical pen comes up with. š„ā£ #wordoftheday #wordoftheyear #freedomsquad #journaling #journalingprompts 
We practice self care as a way to recharge, reduce stress and avoid burnout but bubble baths and face masks are only a short term fix.ā£ ā£ I think the most impactful, long term self care practices are:ā£ ā£ š„Learning to manage our thoughts and feelingsā£ ā£ š„Lliving in a way that honors our valuesā£ ā£ š„Having hard conversations from a place of loveā£ ā£ š„Saying no to protect our energyā£ ā£ š„Letting go of what we want now for what we want mostā£ ā£ š„Prioritizing ourselves over our careersā£ ā£ If you feel unworthy, no amount of bubble baths or Netflix will change the way you feel about yourself.ā£ ā£ āØ Do the deep work to create the ease and self confidence you deeply desire. āØā£ ā£ Schedule a free mini session and let me show you how. Youāll find the link in my bio @carolelizabethcoachingā£ ā£ 
Itās a vibe. š¾ . #dogsofinstagram #doglife #sundaythoughts #adoptdontshop #ilikebigmuttsandicannotlie #sidekick #reactivedog #bulldogmix #heelermix #pitbullmix