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Nobody rolls out of bed and runs a marathon without putting in the work. Progress doesn’t happen...
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🍕🍝 Pizza, Pasta & Blood Sugar—Can They Coexist? 🤔✨ Love your favorite comfort foods but worried...
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If you’re passionate about health, coaching, and being part of a movement that empowers others to...
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✨ Want to sweeten your start to the week? 🍋🫐 These Lemon Blueberry Muffins are clean, packed with...
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📣 Weekend Fuel Up! 🌯🔥 Weekends are for fun, movement, and making memories—so let’s kick it off...
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🏃♀️ Reasons to Get Moving – More Than Just a Workout! 💪✨ Exercise isn’t just about looking...
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Our PFC3 Lifestyle Coaches aren’t just giving quick fixes—they’re shifting mindsets, transforming...
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🥚💪 Protein = the building block of life. Also protein = “why haven’t I pooped in three days?!” 😩...
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Ladies in menopause—this one’s for YOU. 💪 Strength training isn’t just helpful—it’s essential. As...
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🚨ATTENTION🚨health professionals and coaches! Elevate your career with the PFC3 Lifestyle Coach...