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Ever felt like dieting made you a prisoner to food rules? š«šš· Youāre not alone. This powerful...
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Hereās what most people donāt realize: it takes about six months to truly clean out your digestive...
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We all want our kids to grow up healthy, strong, and confident. But hereās what we often forgetā...
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š„ Sheās 54 years old. š„ A diabetic. š„ A two-time kidney transplant survivor. š„ And she was on...
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š· LAST CHANCE! In case you missed it⦠it's the last day to grab this deal! You donāt have to...
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š« Letās bust a big myth: āItās just about calories in vs. calories out.ā Weāve been taught that...
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Letās talk about the #1 reason people struggle to stay on plan ā theyāre not mobile-ready. ā You...
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š· Cheers to balance At PFC3, we believe in real life nutrition. And yes, that includes wine. You...
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š„ THIS is why the PFC3 Lifestyle Coaching Certification exists. Not just to teach nutrition⦠but...
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šļøāļø Summer adventures are in full swingātravel, pool days, beach hangs, hikes, road trips⦠and...