![Your nutrition is dialed in and you are running on five hours of sleep. Or the sleep is great and...]()
Your nutrition is dialed in and you are running on five hours of sleep. Or the sleep is great and... ![You have already tried harder. That was the whole plan last time, and the time before that, and...]()
You have already tried harder. That was the whole plan last time, and the time before that, and it... ![There are about ten seconds between the thing that set you off and the spoon in your hand. Ten...]()
There are about ten seconds between the thing that set you off and the spoon in your hand. Ten... ![The second you feel it coming on, you stop eating. Tea, toast, maybe some soup out of a can, and...]()
The second you feel it coming on, you stop eating. Tea, toast, maybe some soup out of a can, and... ![Picking two is harder than it looks. You'll read the list and immediately know which one your...]()
Picking two is harder than it looks. You'll read the list and immediately know which one your brain... ![Day 12 of anything is where most people quit. Not day 1. Day 12, when the excitement wears off...]()
Day 12 of anything is where most people quit. Not day 1. Day 12, when the excitement wears off and... ![You've described the 3pm crash to people before and gotten the same shrug every time. That's...]()
You've described the 3pm crash to people before and gotten the same shrug every time. "That's just... ![You've tried the 5am routine before. Journal, devotional, lemon water, workout, planner,...]()
You've tried the 5am routine before. Journal, devotional, lemon water, workout, planner,... ![5:45am. Alarm goes off, walking shoes are by the door, and a calm, reasonable voice says, You...]()
5:45am. Alarm goes off, walking shoes are by the door, and a calm, reasonable voice says, "You... ![Halfway through a tough week, the voice shows up. Here we go again. You always fall off. That...]()
Halfway through a tough week, the voice shows up. "Here we go again. You always fall off." That...
