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Go find a photo of the person you want to become. Maybe it’s you on vacation, glowing with energy....
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As the seasons shift, our mental health can too. Shorter days. Less sunlight. More time indoors....
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✈️🏨 Weekend plans? You need PFC3 on the go! No kitchen? No problem. Whether you’re in an Airbnb,...
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🎉Coach Karen @coachkarenlynne is not only changing lives by helping people finally escape the...
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🇺🇸 Labor Day is for food, fun & freedom 🍔🌭🍦 But let’s be real—most holiday spreads come with a...
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Labor Day Weekend Festivities got you worried? You should never miss out on life because of food...
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What does the healthiest version of you DO, SAY, THINK, and BELIEVE? Because your thoughts create...
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"THIS Monday I'm really going to do it!" If you’ve ever jumped on a new diet thinking “this time...
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For so many people, the norm is grinding through a 9-5, putting their passion on the back burner...
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Here’s the problem: soybean oil is in everything—and it doesn’t just pass through your system. It...