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Racecar driver thought weight loss was the goal… until he realized what he really needed was to...
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☀️ Summer = travel, fun, and allll the dinners out with friends 🍔🍹 …which can also mean feeling...
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Me: Smile. Nod. Sip my coffee. And silently wonder how we got here. ☕🤯 We’re applauding weight...
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VACATION MODE: You think it’s the skipped workout that’s slowing you down? Think again. What really...
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🇺🇸🍔 It’s the 4th of July, and YES—you can enjoy the burger, the baked beans, the bomb pops, and...
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🎆🍪 What’s more American than a warm, gooey chocolate chip cookie fresh out of the oven? These...
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That donut isn’t the enemy. But eating it just because it’s there? That’s where the conversation...
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We created the PFC3 Lifestyle Coach Certification for people like us—those who want to turn their...
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"Seed oils are the devil" - you heard it here, thank you Dr. Anna!! Omega-6 to Omega-3 ratios in...
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You Can’t Hustle Your Way Past Bad Sleep. 💤 You’re crushing your workouts. You’re dialing in your...