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Your client knows what to do. So why aren't they doing it? ๐ Swipe to meet the guard dog and the...
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The 4th of July is one of the most common days clients spiral into all-or-nothing thinking. Here is...
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Your client is doing everything right. So why do they still feel like they are aging faster than...
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A diet tells your client what to eat. A meal plan tells them when. But neither one teaches them how...
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Today we celebrate the man behind the mission. Mark Macdonald has spent over 30 years doing one...
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"I'm just not that kind of person who can plan ahead." Sound familiar? ๐ Swipe to hear four more...
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Your clients are not quitting because they lack commitment. They are quitting because the framework...
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You know your stuff. So why does doubt still show up the moment a client hits a wall? Knowledge was...
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You might be laser-focused on nutritionโฆ ๐ฝ๏ธ but what about stress? ๐ง or hydration? ๐ด or sleep? ๐ โ๏ธ...
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Most people approach nutrition the way you would grow a tree without a gardener. Left to trial and...