![🚨 BIG NEWS, PFC3 FAMILY! WE'RE HITTING THE ROAD! 🚍💚 Hey PFC3 family, Mark Macdonald here! For...]()
🚨 BIG NEWS, PFC3 FAMILY! WE'RE HITTING THE ROAD! 🚍💚 Hey PFC3 family, Mark Macdonald here! For... ![🍂 Fall back into better habits… starting with SLEEP! 💤 As the days get shorter and our routines...]()
🍂 Fall back into better habits… starting with SLEEP! 💤 As the days get shorter and our routines... ![An amazing way to help cortisol is to get 10-20 minutes of morning sun approx 30-60 minutes after...]()
An amazing way to help cortisol is to get 10-20 minutes of morning sun approx 30-60 minutes after... ![You have already tried harder. That was the whole plan last time, and the time before that, and...]()
You have already tried harder. That was the whole plan last time, and the time before that, and it... ![There are about ten seconds between the thing that set you off and the spoon in your hand. Ten...]()
There are about ten seconds between the thing that set you off and the spoon in your hand. Ten... ![The second you feel it coming on, you stop eating. Tea, toast, maybe some soup out of a can, and...]()
The second you feel it coming on, you stop eating. Tea, toast, maybe some soup out of a can, and... ![Picking two is harder than it looks. You'll read the list and immediately know which one your...]()
Picking two is harder than it looks. You'll read the list and immediately know which one your brain... ![Day 12 of anything is where most people quit. Not day 1. Day 12, when the excitement wears off...]()
Day 12 of anything is where most people quit. Not day 1. Day 12, when the excitement wears off and... ![You've described the 3pm crash to people before and gotten the same shrug every time. That's...]()
You've described the 3pm crash to people before and gotten the same shrug every time. "That's just... ![You've tried the 5am routine before. Journal, devotional, lemon water, workout, planner,...]()
You've tried the 5am routine before. Journal, devotional, lemon water, workout, planner,...
