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The Internal Model . Part 6/6: Salvation . So anyone who upsets you is showing you a flaw in your internal model (a glitch in your Matrix) – so they are helping you! . The people who upset us most are our greatest saviours. . …Maybe an unsavoury thought, in one way. But in another way, it reveals everyone to be there for us, even when we think or feel they are acting against us. Whether we are aware of it or not, everything is a big unity, with everyone supporting everyone. There's gold everywhere if you look for it... . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #glitch #glitchinthematrix #salvation #saviour #gold #support #unity
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The Internal Model . Part 5/6: Real responsibility . It all starts with taking ownership of your thoughts and feelings. If someone upsets you, whose upset is it? It's yours, right? . It’s especially obvious when you’re upset about something which happened in the past, or which you imagine coming your way in the future – then you KNOW the upset is part of your internal Matrix, rather than existing in the real world of here and now – so it’s inescapably your upset. . We can only get upset if our internal model of reality is disconnected or divergent from actual reality. If you’re living in reality, nothing can upset you. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #takeresponsibility #beresponsible #responsibility #takeownership #upset
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The Internal Model . Part 4/6: Upgrade your Model . So what are you noticing about your world? And remember: it is your world – your Matrix. What are the thoughts and feelings that come up for you as you experience your world? . If you don't like what you're seeing/experiencing, what can you actually do about it? . Can you run or hide from your internal model? No, you carry it with you. . Can you make everyone and everything else behave how you want them to? No, you cannot (and that's before we even consider whether you should or should not) – if you try, it is like looking into a pool and trying to change your reflection by pushing the water around. . So what can you do? As a first step, remember whose thoughts and feelings are being triggered by your experiences – they are yours. You can change yourself. You can change your model of what you believe reality is. It's so easy – though we tend to put obstacles in the way (like holding onto blame, resentment, a sense of unfairness, holier-than-thou thoughts, etc.) because we've got a lot invested in our old (broken) model. We need to remind ourselves that it's not working for us! Maybe it's time to reprogram our Matrix. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #upgrade #carryitwithyou #changeyourself
$The Internal Model . Part 3/6: Seeing Yourself Wherever You Look . We don't perceive reality as it actually is. We perceive everything through the filter of our internal model of reality. We've all got different models of what we think reality is, so we all perceive reality differently. Your Matrix, your world, is different to mine. . So if you're walking around in a fractured model of reality, not only do you tend to see fractures and fracturing forces all over the place, but some part of you also believes that fracturing and fragmenting is the way to solve things… . And if your internal model of reality has strict, dominating, controlling elements woven into it, then you will see out-of-control radical/ extreme forces acting up in your world; and you will seek to solve things by demanding more laws to keep you safe, more centralisation, and by looking to disempower dissenting voices. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #fracturedreality #aswithoutsowithin #brexit$
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The Internal Model . Part 3/6: Seeing Yourself Wherever You Look . We don't perceive reality as it actually is. We perceive everything through the filter of our internal model of reality. We've all got different models of what we think reality is, so we all perceive reality differently. Your Matrix, your world, is different to mine. . So if you're walking around in a fractured model of reality, not only do you tend to see fractures and fracturing forces all over the place, but some part of you also believes that fracturing and fragmenting is the way to solve things… . And if your internal model of reality has strict, dominating, controlling elements woven into it, then you will see out-of-control radical/ extreme forces acting up in your world; and you will seek to solve things by demanding more laws to keep you safe, more centralisation, and by looking to disempower dissenting voices. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #fracturedreality #aswithoutsowithin #brexit
$The Internal Model . Part 2/6: Imprinting . Imagine you experience some kind of fracturing experience (whether that’s being brought up in a broken home, or your favourite toy breaking, or having something stolen, or being uprooted from your home, or a friend breaking a promise) – this experience needs to be assimilated into your internal model. We could say that the experience becomes imprinted in your inner world – so your Matrix world incorporates that fracture. . The stronger the emotion associated with the experience, the bigger and more ubiquitous will the fracture seem in your Matrix world. . And remember: you live in the Matrix, not in the real world, so those fractures in your world make you think and feel that this is what reality is. . In reality, everything is everywhere – so you're going to see what you're looking for, whatever that is, everywhere you look. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #imprinting #emotionaltrigger #realityeverywhere #everywhereyoulook #internalmodel$
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The Internal Model . Part 2/6: Imprinting . Imagine you experience some kind of fracturing experience (whether that’s being brought up in a broken home, or your favourite toy breaking, or having something stolen, or being uprooted from your home, or a friend breaking a promise) – this experience needs to be assimilated into your internal model. We could say that the experience becomes imprinted in your inner world – so your Matrix world incorporates that fracture. . The stronger the emotion associated with the experience, the bigger and more ubiquitous will the fracture seem in your Matrix world. . And remember: you live in the Matrix, not in the real world, so those fractures in your world make you think and feel that this is what reality is. . In reality, everything is everywhere – so you're going to see what you're looking for, whatever that is, everywhere you look. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #imprinting #emotionaltrigger #realityeverywhere #everywhereyoulook #internalmodel
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The Internal Model . Part 1/6: The Matrix . "I'm trying to free your mind, Neo. But I can only show you the door. You're the one that has to walk through it.” . We’re all trying to make sense of our experiences. To that end, we’re all model-makers. Within our minds, we create a representation of our worlds, embodying (trying to knit together) all of our experiences, including physical, mental, emotional, spiritual… . If you didn’t already know, the model world within your mind is the world you inhabit almost all of the time. This is your “Matrix”. You do not live in the “real” world. . OK – the world you inhabit is “real” in the sense that if you die in the Matrix, you die in the real world – but beyond that, it’s only a simulation, a simulacrum, a model. It’s amazing, but it’s not really real. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #thematrix #matrix #innerworld #realworld
$Me, Myself and I Part 6/6: Jung’s validation of astrology Jung investigated astrology and found that horoscopes gave insight into his clients’ inner worlds (their psyches). He referred his clients for astrological consultations. He wrote that “Astrology is assured recognition from psychology, without further restriction, because astrology represents the summation of all psychological knowledge of antiquity”. . Many people associate astrology with the sun-sign advice in newspaper columns (“Gemini: this can be a busy month for you…”) – which is to reduce archetypes to types. . Astrology (as Jung realised) is truly archetypal in nature – having your sun in Gemini, for example, has an infinite array of possible expressions, but they’ll all be expressing something sunlike and something Gemini-flavoured. Even if we decide there are only 12 numbers, this apparently limited range still embodies an infinite space – number 3 has all the space between 3 and 4, so it includes 3.1, 3.65, 3.73946, Pi (3.14159…) and an infinity of other expressions, all in their own way exploring something about 3-ness (in relation to 12-ness). . The universe is infinite. Your intellect is finite. You can only start to perceive reality if you start to think in archetypes – and you already know this – when you count “1, 2, 3, 4, 5…”, you are subsuming the infinity of possible decimals and fractions which are implicit in each number… And you thought counting was simple! . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #beliefs #jung #astrology #astrotherapy #infinity$
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Me, Myself and I Part 6/6: Jung’s validation of astrology Jung investigated astrology and found that horoscopes gave insight into his clients’ inner worlds (their psyches). He referred his clients for astrological consultations. He wrote that “Astrology is assured recognition from psychology, without further restriction, because astrology represents the summation of all psychological knowledge of antiquity”. . Many people associate astrology with the sun-sign advice in newspaper columns (“Gemini: this can be a busy month for you…”) – which is to reduce archetypes to types. . Astrology (as Jung realised) is truly archetypal in nature – having your sun in Gemini, for example, has an infinite array of possible expressions, but they’ll all be expressing something sunlike and something Gemini-flavoured. Even if we decide there are only 12 numbers, this apparently limited range still embodies an infinite space – number 3 has all the space between 3 and 4, so it includes 3.1, 3.65, 3.73946, Pi (3.14159…) and an infinity of other expressions, all in their own way exploring something about 3-ness (in relation to 12-ness). . The universe is infinite. Your intellect is finite. You can only start to perceive reality if you start to think in archetypes – and you already know this – when you count “1, 2, 3, 4, 5…”, you are subsuming the infinity of possible decimals and fractions which are implicit in each number… And you thought counting was simple! . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #beliefs #jung #astrology #astrotherapy #infinity
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Me, Myself and I Part 5/6: The truth is within When you try to understand yourself and your universe by following trails of ‘fact’ breadcrumbs, you will find they never end – it’s an ever expanding circumference, and it takes you further and further from the one place where everything makes sense. The psychoanalyst Carl Gustav Jung reintroduced the ancient idea of archetypes to elevate thought from the level of conflicting facts to a form capable of expressing synthesis… The Moon, for example, is associated with night-time, and therefore stillness. It is associated with nightmares, which are disquieting (and therefore the antithesis of stillness). It is associated with the night sky, which is (archetypally) eternal, unchanging. And it is associated with waxing and waning (and with the tides), symbolising perpetual (cyclical) change. You have to use a different part of your mind (or psyche) to “get your head around” all of these apparently dissonant associations under the unity of a single symbol. . All roads lead to home (OM) – even if you’re currently travelling away, one day you’ll be drawn back to the centre. All dualities lead to unity… See you there. . #centreyourself #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #beliefs #archetypes #jung #allroadsleadtorome
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Me, Myself and I Part 4/6: Solar Alignment Archetypally, these 3 levels of ‘beingness’ (who you think you are, who you believe you are and who you really are) correspond to the Earth, the Moon and the Sun. The first is in shadow; the second shines with reflected light; the last is self-luminous. Only one of these states – the self-luminous Sun state – is eternal and therefore really real. By contrast, the Earth and Moon perspectives develop and refine over time. . The ultimate goal is for all 3 perspectives to be in alignment. . While you are not at that point of unity, you are trying to make sense of your universe from dissonant perspectives – and this is the cause of mental and emotional distress #unitythroughharmony #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #beliefs #causeofdistress #unity #selfluminous #sunlight
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Me, Myself and I Part 3/6: You are what you eat And it’s not just about you, here. You are fed on other peoples’ beliefs – things learned from your parents, teachers and culture, and even passed down through your genes. . All this forms part of who you believe you are. Here, then, is everything you believe (subconsciously) about yourself and your universe, based on the totality of your experiences – both direct and indirect. The strengths of your various emotions are determined by the nature of your reality on this level. . The most effective therapies don’t just change your thought patterns or your habitual responses, but must lead to resolutions on this level. . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #beliefs #youarewhatyoueat #culture #whoyoubelieveyouare #wheredoemotionscomefrom
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Me, Myself and I Part 2/6: Who do you believe you are? The sum total of your past experiences (and your responses to those experiences) form a record. This is who you remember (or believe) you are. It’s much, much bigger and more complicated than who you think you are at any given moment. Sometimes you have enjoyed being on your own; sometimes you have been on your own and not enjoyed it. Sometimes you have enjoyed the sunshine; sometimes you have found it uncomfortable. In each of those moments, those experiences were ‘real’ for you (on the level of who you think you are). . On this next level, all those contrary experiences start to be correlated, developing a kind of complex belief about what aloneness means to you, or what the sunshine means to you… These beliefs are shaped and developed over time – and again, the ‘time’ we refer to is much longer than your lifetime… . #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #beliefs #pastexperience #whoyoubelieveyouare
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Me, Myself and I Part 1/6: Who do you think you are? Who you think you are is different to who you remember (or believe) you are, which is different again to who you really are. . All the most superficial elements of your personality comprise who you think you are. One of the key inversions in our current society is the ascendancy of this strata of being. You are taught that reality is to be found on this level – but you are not taught that this level is the least real. . If you are striving for power without responsibility, or if you repeat facts without holistic understanding, you are operating on this level. If your reaction to a contrary opinion is to seek to attack, eliminate or suppress it, you are operating on this level. There is no truth here. You must dig deeper… #holisticreality #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #whodoyouthinkyouare #holistic #reality #personality #digdeeper
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Memory Part 5/5: Somewhere between past and future We could look at it another way, which is that you do actually remember (store) everything – but it’s the recall which fails you… . So maybe we need to learn how to tidy up our minds – and the key to this is finishing things. When you get something out of a cupboard – like a cup, or a t-shirt, or whatever – that process remains unfinished until the thing has been used, washed and put back in the cupboard. Just have a look around you right now and you’ll probably get some insight into the tidiness of your mind. . Any upset you experience is another indicator of something in your psyche clamouring to be finished. It’s another symptom of inner untidiness. However, if you’re always concerned with tidiness (in a kind of obsessive compulsive way), this is usually a mask depicting a fear of untidiness. And you couldn’t fear it unless it was in some way an internal reality for you. It’s like being obsessively early for things out of a fear of being late – it’s exactly the same internal pattern as someone who is always late, but with an extra layer of fear on top. Whether your attention is on the past or the future, it’s equally not present – #transformyourmind #now . #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #neatandtidy #tidymind #untidiness #unfinished #upset #ocd #fear
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Memory Part 4/5: Separating the sheep from the goats Why do you only remember some things; or some details of some things? Who decides what you remember and what you forget? . Have you ever TRIED to remember something – maybe for an exam, or for a part in a play? You will have realised very quickly that just WANTING to remember something is not enough. It's clearly not YOU who decides what to remember… . This alone should be enough to open your eyes to the profound power of your subconscious. That’s the place to go if you really want to make changes in your life – #subconsciousmind #transformation #transformyourmind #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #memory #remember #decider #sheepandgoats
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Memory Part 3/5: Re-member Why is learning to ride a bike so tricky? Why is remembering how to ride a bike so easy? How would you teach someone to ride a bike? – can you think of anything to say except push the pedals round and keep your balance? There’s not really much more to say – you just have to try it, and keep trying it until you’ve got it. It’s the same with learning how to whistle, or click your fingers. Through trial and error, you build up a ‘muscle memory’ of the ‘right’ way to do it. And almost all of this occurs below the level of your conscious intelligence. Learning how to ride a bike is just something that your body has to do, rather than your (conscious) mind. So your whole body is a part of your memory system… . The Mind is so much bigger than the brain - #holistic #bodymind #mindbody #totalhealth #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #musclememory #learntorideabike #mind #memory #trialanderror #remember
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Memory Part 2/5: Genetic memory Let’s stay with a conventional scientific model for a moment, and consider DNA. What is it, if not a kind of memory? Your genes are your own – but they contain bits of your parents’ genes, and bits of their parents’ genes… and so on. On some level, you are who you are because of billions of years of ancestors – not just humans, but smaller animals, and all the way back to single-celled organisms. . The Selfish-Gene Theory suggests that all that time your genes have been SLOWLY learning lessons and adapting to circumstances – like, hundreds of millions of years slowly… So on a subconscious level, you’re hardwired-in to survive and thrive. That’s a pretty deep resource! You can definitely use that to deal with whatever it is you’re facing now. . #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #geneticmemory #dna #selfishgene #genes #evolution #familyconstellations #familydynamics #familystories #intergenerational #ancestralhealing
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Memory Part 1/5: Optimisation If every cell in your body gets replaced every 7 years, how do you remember things that happened 8 years ago? Where are your memories stored? The (currently) conventional view is a kind of computer-like model whereby memories are stored in the brain – specifically the cortex (the wrinkly bit on the outside). So let’s think about computers… Bloatware = software whose usefulness is reduced because of the excessive disk space and memory it requires. How much are your memories supporting you and helping you run efficiently? How much are they slowing you down and frustrating you? . Uninstall some of your bloatware – optimise yourself – with #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #memory #bloatware #defrag #optimise
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Tempora mutantur Part 5/5: When one day ends, the next one can start When you went through the pains of teething as a baby, some part of you probably wished to go back to having no teeth – but how limiting that would have been for your life experience. Sometimes autumnal transformations only make sense when we look back in spring and see how the old made way for the new. The old us needs to go through that phase of being out of control – and later, as a butterfly, maybe we can look back and make sense of it. The alternative is to keep trying to glue the leaves back onto the trees. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #outofcontrol #teething #autumn #outwiththeold #newday #lookback #hindsight #butterfly
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Tempora mutantur . Part 4/5: Let the butterfly take control . Imagine a caterpillar about to ‘chrysalise’ on its way to becoming a butterfly. The moving NOW is directing that a transformation is required… . If a caterpillar only knows about being a caterpillar, how can it make any sense of this experience? From the caterpillar’s perspective, it might look like the end of the world – it might experience feelings of loss, mortality, finity, confusion, desperation, despair; it may feel out of control. . Just remember that if the caterpillar tries to be IN control of the transformation, all it knows is how to be a caterpillar – it can only try to repeat the past, which is no longer appropriate and is therefore anachronistic (like the Latin language). . #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #caterpillar #outofcontrol #endoftheworld #anachronism #outoftime #letgo #letitgo
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Tempora mutantur Part 3/5: The inevitable triumph of now If you stand on a bridge over a river or motorway, you will see change and flow – but you may also see apparent patterns which lead you to suppose that there are predictable, recurrent factors (or rules). “Ah, now I understand”, you say to yourself, “that’s how it is”… And yet, if you look for long enough, these too will change. The current (the present reality) always ultimately triumphs over the re-current (echoes from the past). . Our bodies, our minds and our emotions all belong to the contextual world – they are mere facts, and thus mortal (or subject to change). They define who we think we are – which is utterly different to who we really are. They (our bodies, minds and emotions) express something of our past, and may lead us to have certain expectations or prejudices about our present – but these prejudices and expectations are not really real. The reality is always infinitely bigger and more comprehensive than what we think it is. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #now #bridge #change #whoyouthinkyouare #whoyoureallyare #biggerthanyouthink
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Tempora mutantur Part 2/5: Facts are not really real either Facts are just definitions – and so belong to the contextual world, not the real world. For example, ‘down’ for a person standing on the North Pole is exactly opposite to ‘down’ for a person at the South Pole. And for an astronaut on a space station (which keeps falling over the horizon) ‘down’ means round and round… . What this teaches us is that all facts are only true within a limited context (i.e. a finite space / time / perspective) – so they are all just as imperfect and as mortal as you are. If you don’t believe me, come back and check in a few tens of billions of years and see how different you are and your universe appears to be… In other words, fact believers are cultists and shadow worshippers – a fact which, happily, will only offend you if you believe it’s a fact. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #tft #tapping #unreality #perspective #shadowworld #context #mortal
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Tempora mutantur Part 1/5: A state of (f)lux Life flows. Times change. We live through an ever-changing stream of hours, days and seasons… We could think of the moving point of NOW flowing along a line connecting past to future – like a boat, with an embarkation point (past) and a destination (future); with a wake and a bow wave. So we have two elements – the eternally moving now, and its context. The NOW has no duration or dimension. All time and space, all definitions of any kind, are properties of the second component (the context). . We could say that flux (flow) is an expression of the principle of lux (light) – and therefore signifies the most illuminating, enlightened mode of being. The context is the shadow in which this light is clothed… #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #now #thepowerofnow #lightandshadow #flow #change #timeschange #temporamutantur
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Health and hypnotherapy Part 5/5: What is health anyway? . "There’s a lot of back-to-front thinking in your world", says the reflection... . "You’re taught that health is the absence of unwanted symptoms. That makes sense to you. Then you eat and drink and have to deal with the 'unwanted symptoms' of your own waste. Can you understand that the process of elimination (which you are taught is 'natural' and vital for health) is no different to running a fever, or feeling sad, or suffering anxious thoughts (which you are taught are unnatural, unhealthy and undesirable)? . "Your life experience is nothing but symptoms. Deal with the unwanted symptoms, but do not suppress them. No symptoms = no life. Why would you look in the mirror, if not to see yourself? And if you don’t like what you see, does covering the mirror make you better?" . #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #reflection #backtofront #symptoms #mirror
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Health and hypnotherapy Part 4/5: How much of our own pain is remembered rather than real? This applies not just to physical pain, but to mental and emotional pain too... How much of what we experience as fear, worry, depression, anxiety, stress, anger, grief, etc. is actually just unprocessed memories of past experiences, projected onto an imagined future? – in other words, unnecessary and irrelevant to the here and now... And how can we address this remembered pain? Obviously, we need to work with the mind. In a way, you need to be 're-minded' about what is real right now, and what you no longer need to pay attention to. Hypnotherapy is the perfect tool for adjusting what you pay attention to and what you withdraw your attention from. It is also great for introducing subtle but profound shifts in our mental processes. Using hypnotherapy, we can seek out the memory (which is likely to be hidden in the subconscious), and gently remind it that the past experience and the present reality are two different things. The unhelpful, unreal, unpresent patterns can fade and dissolve. What we want is for our memories to support us in the present. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #focus #refocus #reminded #adjustyourfocus #adjustyourperspective
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Health and hypnotherapy Part 3/5: Sensation and the mind You will probably have heard of "Phantom Limb Pain", defined in the Encyclopaedia Britannica as "the ability to feel sensations and even pain in a limb or limbs that no longer exist". In the case of phantom limb pain, where is the pain? It feels as though it is in that lost limb, but it cannot be. What if that individual is unconsciously remembering sensations (including pain) from before the limb was lost? What if the phantom limb pain is actually a re-experiencing of these 're-membered' sensations? What if this pain is not physical at all, but a memory of pain? This would mean that the pain is actually in the mind, but is felt or experienced in the body (albeit a part of the body that is no longer there)... . #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #phantomlimb #phantomlimbpain #allinthemind #sensations #remembered
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Health and hypnotherapy Part 2/5: Holistic Health – The true end of the Dark Ages Finally, we are starting to emerge from a long Dark Age into this illuminating thought: Mental and emotional health are absolutely equivalent to physical health. All are connected. All are vitally important. When that revolution of thought is completed, all remaining stigma will be removed from mental/ emotional conditions like stress, anxiety, depression, anger and hopelessness. It will be no different talking about these conditions, and seeking help for them, than with any physical condition. If you fall off a ladder and break your arm, you should go to the physical health experts at the hospital and get it 'fixed'. Similarly, if you experience unwanted mental or emotional symptoms, you should go to the mind health experts (the hypnotherapists, counsellors, etc.) and get the issues 'resolved'. Either one of these treatment paths should be as obvious as the other. Avoiding either path has consequences – your opportunities are reduced, your life experience diminished… #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #healthrevolution #connectedhealth #stigma #nomorestigma
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Health and hypnotherapy Part 1/5: A connected view Scientists in all fields are starting to think more holistically. We are starting to think of ecosystems rather than individual species. We know that the health of a species at the start of a food-chain affects the health of all the other species in the ecosystem. In the same way, we are starting to understand the human body as a complex ecosystem. The average human body contains more non-human cells (belonging to bacteria and other micro-organisms) than human cells – and increasingly we are realising how the health of these populations affects the health of our system – just think of those "good bacteria" yoghurt adverts. We are also exploring the many profound and complex interactions between our physical body, our nervous system, our endocrine system, our mind and our emotions… #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #darkages #ecosystem #connectedworld #holistic #wholeperson #scienceofhealth
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What is a hypnotic trance? . Part 4/4: Shape your trance, shape your experience of life... . The job of a hypnotherapist is therefore not to induce a trance in ‘their subject’ and patronisingly make changes. Rather, it is to help you, the client, change the trance you are already in – switching from an unwanted or unhelpful trance (focusing on the darkness of the cloud) to a desirable, supportive trance (focusing on the silver lining). Then the next time you come across a cloud, your experience will be different and instead of oppressing you it will make you stronger. Very often, this ‘switch’ can take place without having to go into deep, semi-unconscious, unaware states. You, the client, can therefore be more ‘aware’ of the process of making the switch – and this too can help you as you move forward; it can show you how much power you have to shape the world of your experience... . Shape your trance, shape your experience of life. . #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #trance #changeyourtrance #changeyourfocus #changeyourlife #lifechanges
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What is a hypnotic trance? . Part 3/4: You are already in a trance – but is it the best trance for you? The natural, everyday, instinctive process of filtering our experience of our world, focusing on some things while excluding others, is a hypnotic trance. Do you see? All of us are in (hypnotic) trances all of the time, which means we do not experience the reality of what is before us. Two people witnessing the same event have different experiences because they are in different ‘trances’. One person might focus on the darkness of a cloud; another might appreciate the uplifting beauty of the silver lining. The second person is likely to be much happier in the face of the same experience… #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #trance #filter #filtering #silverlining #subjectivity #subjectiveexperience
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What is a hypnotic trance? . Part 2/4: In every moment, you are 'filtering' your experience... . Our senses are continuously bombarded with information – sounds, sights, smells, etc. – far more information than we could ever process. If we are to make any sense of our world, filters must be put in place to allow some sensory information through, but block most of it. We are able to hold a conversation with someone in a crowded and noisy bar or café – in other words, we ‘tune out’ most of the auditory signals that are clamouring for our attention; we somehow place these unwanted signals in the ‘background’ of our awareness where they become just ‘noise’, while we focus of the voice of the person we are chatting with. A similar process is taking place all of the time, for all of our senses. Most of the things in our sphere of vision are ‘peripheral’ and only become clearer when we focus our attention on them. A perfumier is trained for years to focus on the details of the information they can sense nasally. Similarly, wine tasters work to develop focus in taste and smell. Braille readers develop great sensitivity of touch in their fingertips. For most of us, smell, taste and touch are developed only to the level of peripheral senses, unless a particularly powerful input thrusts itself upon our notice… #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #trance #filter #noise #background #tuneout #focus #focusyourmind #mentalfocus
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What is a hypnotic trance? Part 1/4: The old view... . In the old view of hypnosis, a lot of focus was placed on the “depth of trance”. It was taught that the hypnotist’s role was to guide the hypnotic ‘subject’ down through a number of layers of trance state, starting with a ‘light trance’ and moving down towards an ‘Esdaile state’, which is almost comatose. It was believed that certain outcomes required a certain depth of trance. The Esdaile state, for example, is named for James Esdaile, a 19th century Scottish doctor operating as a surgeon in India. He used hypnosis for surgical anaesthesia in hundreds of major operations – and he sought a level of trance close to complete unconsciousness. There are parallels here with the application of chemical anaesthesia – the anaesthetist can apply either a local or general anaesthetic, and will administer only what is required for the patient to reach the required level of ‘unconsciousness’. Until the middle of the 20th century, hypnotists were all medical doctors, so it makes sense that they would develop a model of hypnosis paralleling what they already knew from other branches of medicine. That is the old view of hypnosis and hypnotic trance… #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals #trance #somnambulism #hypnoticanalgesia #hypnoticanaesthesia
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What if everything you thought about hypnotherapy was wrong? Myth 8: Hypnosis is dangerous, unnatural, or unholy. As mentioned in Myth 1, hypnosis is actually a completely normal, everyday state of mind. It’s as natural (and as safe) as daydreaming, or engaging the imagination. Hypnotherapy, at least as we practise it, is holistic – it treats you as a whole person, a part of the whole universe. We believe that this ideal wholeness is indistinguishable from true holiness. There is a great truism in hypnotherapy: all hypnosis is self-hypnosis. Therefore it is as dangerous, unnatural and unholy as you are. If you’re scared of your own subconscious mind, don’t you think you should do something about that? #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #wholeness #trueholiness #holiness #holistic #holisticwellness #holistichealth #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals
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What if everything you thought about hypnotherapy was wrong? Myth 7: I can just pay my money and magically become a different person. Sorry, I can’t magically change anything for you. I’m not Voldemort. However, in hypnosis you can access various parts of your subconscious mind, a part of you which has tremendous influence in everything you think, feel and do... If you choose to, you have the power to make great changes here. It can seem almost magical – but it’s your magic, not mine – and there might be all kinds of previously trapped emotions to process before the changes can blossom and flourish. Switching metaphors: butterflies do exist! But they have to process ‘stuff’ from their caterpillar days (in the chrysalis) before they can be reborn with their wings. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #transformation #transformyourmind #voldemort #magicisreal #butterfly #statesofawareness #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals
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What if everything you thought about hypnotherapy was wrong? Myth 6: I might get stuck in a trance. Does anyone ever avoid daydreaming or meditation because they’re worried they might get stuck in that state? No, because it just can’t happen – and it’s the same with hypnosis. Even if your hypnotherapist fell off the edge of the world while you were in trance, you’d either bring yourself ‘back’ very simply and naturally to your normal/default state of awareness, or you might fall asleep and then just wake up as normal. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #consciousness #meditation #statesofawareness #hypnotherapyworks #hypnotherapist #hypnotherapylondon #skypenosis #hypnotherapyheals
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What if everything you thought about hypnotherapy was wrong? Myth 5: I’m going to be brainwashed. Throughout the session, YOU are in control of your mind. If you feel like giving your brain a spring clean, that’s all on you I’m afraid. I don’t want to do any more dishes or laundry than I have to! What I’m interested in is helping your conscious mind reconnect with who you really are and what you really want from life – and then helping you find the path that takes you in that direction. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #subconsciousmind #consciousness #springclean
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What if everything you thought about hypnotherapy was wrong? Myth 4: I’m going to be unconscious and have no memory of the session. Another one which comes up a lot as a result of misleading plots in films. It’s a bit like the idea that if you hit someone on the head they conveniently get amnesia; then if you hit them on the head again their memory comes back… The world doesn’t really work like that, but it makes for a good storyline. In reality, we want you conscious during your session so that we can talk things through. I don’t mind being paid while you sleep, but I suspect you might not feel that’s money well spent! Hypnosis is a completely different state to sleep. And consider this: how much of a film do you remember when you come out of a cinema? It will probably be about the same when you come out of a hypnotherapy session, or any other kind of therapy session. In rare cases, some clients may sometimes spontaneously generate their own selective amnesia within a session, if they touch upon things which they are unable or unwilling to process at that time – but this is not caused by the hypnosis – they would also experience this in their ‘normal life’ if those matters were touched upon. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #amnesia #hypnoticamnesia #forgetfulness #subconsciousmind #regression #memory
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What if everything you thought about hypnotherapy was wrong? Myth 3: I’m going to be made to do things against my will. There have been so many inaccurate portrayals of hypnosis in films that this comes up a lot! Here’s the reality: you are always in control during a hypnotherapy session. You are always able to end the conversation, or bring yourself out of the hypnotic state, or get up, or just say ‘no’ – or whatever you want. The hypnotherapist is there to serve your higher good. Your welfare is paramount. Your Will always has the final say. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #hypnotherapysession #hypnoticstate #mindcontrol #freewill
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What if everything you thought about hypnotherapy was wrong? Myth 2: I’m going to become like a robot, programmed and controlled by the hypnotist. If you have ever seen a stage hypnotist, or even films like The Manchurian Candidate, you’d be forgiven for thinking that hypnosis is all about taking over peoples’ minds and ‘making’ them do strange or even scary things… So let’s draw a really clear line here: hypnotherapy is a therapy – it’s all about healing. What I want as a hypnotherapist is to find and support your own inner programming which seeks your own greater health. I don’t want to add my own programme. I’ve seen Disney’s The Sorcerer's Apprentice, and I don’t want an army of robots doing my bidding – who on earth wants that kind of responsibility? In other words, you are already a robot, with all kinds of programming and built-in control mechanisms. What is the point of adverts, press releases and the wealth of laws on the statute books, if not to seek to programme and control you? I’d prefer it if who you really are is put back in control of you as much as possible. #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #themanchuriancandidate #brainwashing #healing #robot #thesorcerersapprentice #control #mindcontrol #mentalprogramming
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What if everything you thought about hypnotherapy was wrong? Myth 1: It only works on weak-minded people, right? Well... Have you ever daydreamed? Have you ever found yourself driving ‘on autopilot’? Or got ‘lost’ in a book or a film? Have you ever used your imagination? These are the same kinds of state of mind as being in hypnosis. All kinds of people, with all kinds of ‘normal’ states of mind can engage with the process of turning their attention inward – and that’s all we’re doing in hypnotherapy. ‘Hypnosis’ is a spectrum of perfectly normal, natural states of mind which you put yourself into dozens of times every day. In these states, we can access the vast and beautiful treasure house of our own subconscious… If your mind is closed tightly against its own subconscious elements, does that really make you strong-minded? #hypnotherapysteve #steveparkhypnotherapy #hypnotherapy #hypnoanalysis #problemsolving #mindset #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness #changeyourthoughts #stateofmind #wimbledonvillage #wimbledonvillageosteopath #daydream #subconscious #subconsciousmind #imagination #imagine
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No problem can be solved from the same level of consciousness that created it - Einstein Steve Park Hypnotherapy Helping you find solutions. Fast, effective treatment for many emotional, mental or behavioural issues. #steveparkhypnotherapy #hypnotherapysteve #hypnotherapy #hypnoanalysis #problemsolving #therapy #mindset #anxietyrelief #stressrelief #depressionhelp #emotionalintelligence #freeyourself #innerwisdom #personalgrowth #empowerment #selfimprovement #regression #tft #mentalhealth #mentalhealthawareness #transformation #changeyourthoughts #skypenosis #wimbledonvillage #wimbledonvillageosteopath