• It may not bother her, but it's starting to get to us...πŸ₯Άβ£β €β €β €β €β €β €β €β €β € ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, there are warmer temperatures on the horizon! Stay warm today everyone. Warmer days are coming. β˜€οΈ πŸ™β£β €β €β €β €β €β €β €β €β € ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deepfreeze #coldsnap #winterincanada #canadianwinter #windchill #greatwhitenorth
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    It may not bother her, but it's starting to get to us...πŸ₯Άβ£β €β €β €β €β €β €β €β €β € ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, there are warmer temperatures on the horizon! Stay warm today everyone. Warmer days are coming. β˜€οΈ πŸ™β£β €β €β €β €β €β €β €β €β € ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deepfreeze #coldsnap #winterincanada #canadianwinter #windchill #greatwhitenorth
  • ❗️NEW CLASS ALERT❗️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are excited to announce that we have added a new class- YOGA NIDRA! Yoga nidra (yogic sleep) is an immensely powerful meditation. While you rest, warm and cozy in whatever position is comfortable to you, guided meditation takes you through the pancha maya kosha (five layers of self) and leaves you with a sense of relaxation and connection. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first session is a 3 class series and starts on Tuesday, February 4th from 7:30 pm - 8:45 pm. More details are available on Facebook or on our website {link in profile}. πŸ™β£β €β €β €β €β €β €β €β €β € .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganidra #restorativeyoga #savasana #yoganidrameditation #yoganidramindfulness #yoganidrateacher
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    ❗️NEW CLASS ALERT❗️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are excited to announce that we have added a new class- YOGA NIDRA! Yoga nidra (yogic sleep) is an immensely powerful meditation. While you rest, warm and cozy in whatever position is comfortable to you, guided meditation takes you through the pancha maya kosha (five layers of self) and leaves you with a sense of relaxation and connection. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first session is a 3 class series and starts on Tuesday, February 4th from 7:30 pm - 8:45 pm. More details are available on Facebook or on our website {link in profile}. πŸ™β£β €β €β €β €β €β €β €β €β € .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganidra #restorativeyoga #savasana #yoganidrameditation #yoganidramindfulness #yoganidrateacher
  • Do you have an injury? Are you pregnant? Do you find certain positions difficult? ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ π—”π—Ÿπ—Ÿ of our classes are modifiable! Because we keep our class sizes small, we are able to personalize each class to the students in attendance. If you've been hesitant to try yoga because you have a specific need, a class with us might just be the answer. πŸ˜€
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    Do you have an injury? Are you pregnant? Do you find certain positions difficult? ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ π—”π—Ÿπ—Ÿ of our classes are modifiable! Because we keep our class sizes small, we are able to personalize each class to the students in attendance. If you've been hesitant to try yoga because you have a specific need, a class with us might just be the answer. πŸ˜€
  • β…Ό 𝐍𝐞𝐰 𝐏𝐫𝐞-π‘πžπ π’π¬π­πžπ«πžπ 𝐂π₯𝐚𝐬𝐬 ⅼ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are excited to announce that we will be offering a new class this year- π‚πšπ§ππ₯𝐞π₯𝐒𝐠𝐑𝐭 𝐘𝐒𝐧! Yin Yoga is a slow and reflective practice that targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for two to five minutes, which gives the body an opportunity to open and release tension from deeper tissues. Yin Yoga is safe for most levels of students as poses can be modified. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class will be held on Tuesdays from 6:00 pm - 7:15 pm. The first series is already fully booked, but the second series starts on Tuesday, March 3! Pre-registration is required but can be pro-rated if you wish to join partway through the series. For more information, visit our website {link in profile}! πŸ™
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    β…Ό 𝐍𝐞𝐰 𝐏𝐫𝐞-π‘πžπ π’π¬π­πžπ«πžπ 𝐂π₯𝐚𝐬𝐬 ⅼ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are excited to announce that we will be offering a new class this year- π‚πšπ§ππ₯𝐞π₯𝐒𝐠𝐑𝐭 𝐘𝐒𝐧! Yin Yoga is a slow and reflective practice that targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for two to five minutes, which gives the body an opportunity to open and release tension from deeper tissues. Yin Yoga is safe for most levels of students as poses can be modified. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class will be held on Tuesdays from 6:00 pm - 7:15 pm. The first series is already fully booked, but the second series starts on Tuesday, March 3! Pre-registration is required but can be pro-rated if you wish to join partway through the series. For more information, visit our website {link in profile}! πŸ™
  • This week is halfway through. You've got this! πŸ’ͺ
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    This week is halfway through. You've got this! πŸ’ͺ
  • Do you have a gratitude practice? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, this might be the time to start. Studies have shown that practicing gratitude can improve happiness, health, and relationships! Those are pretty impressive findings, and those benefits are free and available to anyone. If you want to begin a gratitude practice but aren't sure how, here are a few suggestions: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Write a thank-you note.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Throughout your day, mentally send thank-yous to those who are helping you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Pray.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Meditate. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Make a mental list of 5 things you are grateful for. ⁣ 6. Start a journal where you write about the things you are grateful for. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new year is a wonderful time to start new practices and habits. Let us know if you are considering adding a gratitude practice to your routine! πŸ˜ƒ
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    Do you have a gratitude practice? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, this might be the time to start. Studies have shown that practicing gratitude can improve happiness, health, and relationships! Those are pretty impressive findings, and those benefits are free and available to anyone. If you want to begin a gratitude practice but aren't sure how, here are a few suggestions: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Write a thank-you note.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Throughout your day, mentally send thank-yous to those who are helping you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Pray.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Meditate. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Make a mental list of 5 things you are grateful for. ⁣ 6. Start a journal where you write about the things you are grateful for. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new year is a wonderful time to start new practices and habits. Let us know if you are considering adding a gratitude practice to your routine! πŸ˜ƒ