• Is overthinking part of your habit? 🤕 If so, here are 5 ways to cease the bad habit for good:...
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    Is overthinking part of your habit? 🤕 If so, here are 5 ways to cease the bad habit for good:...
  • How many thoughts do you get a day? Do you know it's about 6,000? That means you get 6 and a half...
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    How many thoughts do you get a day? Do you know it's about 6,000? That means you get 6 and a half a...
  • Do you know these 9 types of overthinking? 😯 Let's review them with some tips on how to overcome...
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    Do you know these 9 types of overthinking? 😯 Let's review them with some tips on how to overcome...
  • Being aware of the status of your mental health is crucial to know what you need to keep it...
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    Being aware of the status of your mental health is crucial to know what you need to keep it...
  • Did you know I suffered with Social Anxiety? For over 15 years!!! It got so bad that at one point...
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    Did you know I suffered with Social Anxiety? For over 15 years!!! It got so bad that at one point I...