![New classes have been added to @the.movementlibrary platform. Share your practice or where you...]()
New classes have been added to @the.movementlibrary platform. Share your practice or where you... ![Mudra means “seal” or “gesture”. Just like how we hold a posture In our Asana practice, we hold...]()
Mudra means “seal” or “gesture”. Just like how we hold a posture In our Asana practice, we hold... ![NEW PRACTICES ADDED ~ Discover new classes added to the library to support your daily practice....]()
NEW PRACTICES ADDED ~ Discover new classes added to the library to support your daily practice.... ![We most definitely love a ripple through the spine 🌊. The more you move no matter how big or...]()
We most definitely love a ripple through the spine 🌊. The more you move no matter how big or small,... ![Movement is a way for us to express ourselves when we may not have the words, it’s the language...]()
Movement is a way for us to express ourselves when we may not have the words, it’s the language of... ![The breath gives life, energy, and vitality. As well as nourishes our system to feel calm,...]()
The breath gives life, energy, and vitality. As well as nourishes our system to feel calm, rested,... ![Through Meditation we bring awareness to the nature of the mind. Thoughts, feelings and...]()
Through Meditation we bring awareness to the nature of the mind. Thoughts, feelings and sensations... ![Through movement we have this opportunity to step in, shake it off, and remember our essence of...]()
Through movement we have this opportunity to step in, shake it off, and remember our essence of...
