Wow...Several years ago when I was starting my health journey I thought it had to look a certain way. I thought I had to eat "clean", exercise hard and have the willpower to give up any "bad" vices and behaviors. After going that route for a few years, and several emotional breakdowns, shame and bingeing, I found flexible dieting. It was the beginning of looking at health and fitness in a much more balanced way. Things have changed so much for me! ❌ Then: pulling meal plans out of magazines hoping to find the right combination of food to "be o.k." ✅ Now: eating food comfortably enjoying exactly what I want ❌ Then: freaking out about holidays and meals with my family - bringing my own chicken and broccoli in a container with me everywhere ✅ Now: Eating all the holiday fixins' (including mom's cheesecake) and not feeling horrible or guilty or worried about "working it off" later ❌ Then: Thinking that certain foods were "bad" and trying to avoid them. ✅ Now: Enjoying a variety of foods that are all good :-) If you're doing what I USED to do and are feeling frustration and shame or misery, then consider checking out my Flexible Dieting Masterclass next week. The registration link is in my bio!
Do you have a big dream? Then this free event is for you! 2021 is a new beginning, a time for you to reconnect to yourself, and step to into your power to create a life on your terms You know that there’s so much more to life than feeling stressed and overwhelmed. You are ready to give yourself permission to heal and thrive from your heart. This week on 1/13/21, me and 14 other speakers, coaches, and healers will be taking you on a journey to become magnetically aligned from within so you can experience and manifest everything you desire with peace, love, and ease. I invite you to join me on this life changing journey. Powerful topics discussed inside of this series include ⬇️: 🌻How to create a plan of purpose and action 🌻Connecting To Your Inner Wisdom to Live a Life of Power, Authenticity, And Alignment 🌻Reconnecting To Your Sexuality and Feminine Power 🌻The Power of Healing and Manifesting to Abundance 🌻The Feminine Warrior Within and Connecting To Intuition 🌻And so much more! Let’s start off 2021 the right way. Watch this free event at www.magenticallyalignedwoman.com
As you know, I coach busy women who are looking for simple and easy fitness and nutrition solutions. I’m seeing some new faces on here and I’d love to get to know you better! Please introduce yourself by sharing… 1️⃣ Your name 2️⃣ Your FAVORITE food or meal. 3️⃣ Your LEAST favorite exercise. I’ll share mine in the comments, too 😁 👇🏻👇🏻👇🏻 (PS: Even if you think I know you, I’d love to hear from you!)
I hate the word "DIET". It conjures up images of a very young and stupid version of myself that would try detoxes and cleanses. Remember the Master Cleanse? I tried that when I was young and stupid and. You mix a disgusting drink with lemon juice, maple syrup and some other gross ingredients and drink only that for a week. I lasted 4 hours on Day 1 before I almost passed out. This can be said of MOST diets I tried. They made me feel: ❌ Deprived ❌ Less than ❌ Frustrated So that's why I follow a much more flexible approach. Now I feel: ✅ Satisfied ✅ Energized ✅ Balanced I'm going to be leading a masterclass on my approach soon, but in the meantime, click the link in my bio to download my meal planner. It's one of the biggest "secrets" to how I plan meals that I love in minutes!
NOW is the time. To shed your doubts. To love yourself. To achieve your dreams. To inspire others. To tell someone you love them. To live with no fear. To change your circumstance. To say YES to the life that you want. How will you commit to yourself in 2021?