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Did you know March is Multiple Sclerosis Awareness month? MS is an unpredictable disease that...
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It can be tough to tell the difference between an MS relapse and a pseudo-relapse ๐ When your...
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If you have MS and feel guilty about resting, this is for you โฌ๏ธ So many of my clients with MS...
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Have MS and canโt find time to exercise? Try this! ๐ A lot of my clients with MS work full-time...
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If MS makes going downstairs hard, this exercise can help ๐ Struggling to walk down the stairs...
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MS Exercise vs. Stretching: Hereโs the difference (& why it matters) ๐ Both are important, but...