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With a chronic illness, “I’m fine” rarely means “I’m fine” ⬇️ Sometimes when someone asks how you’re...
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The trick that STOPS leg bouncing in MS 👇 Does your leg ever suddenly start bouncing on its own? 🤔...
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The truth about MS that no one talks about 👇 If you live with MS, you know that no two days ever...
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Think you can’t try HIIT with MS? Here’s why you should ⬇️ High-intensity interval training (HIIT)...
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Want a stronger brain with MS? Start here 👇 Many of my clients with MS tell me they want to improve...
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Navigating the holidays with MS? Read this ⬇️ The holidays can be a beautiful time of year, but they...