• Summer Wellness Tips!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #2: Enjoy the great outdoors. While too much sun exposure can be harmful, 15-20 minutes a day can help boost your Vitamin D levels which help boost your mood, immunity and energy levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #3: Fend off mosquitoes naturally. Adding mosquito-repelling plants around your house can also help keep annoying pests at bay.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip # 5: Show your feet some love: Did you know that wearing shoes with little or no foot support can cause the knees to turn in, misalignments of the pelvis and poor posture? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #6: Support our local farmers and your health too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #7. Stick to your regular wellness schedule. There’s no vacation when it comes to your health! Keeping up with your visits helps maintain structural alignment, promoting optimal health and range of motion that helps you to do the summer activities you love.
    0 0
    Summer Wellness Tips!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #2: Enjoy the great outdoors. While too much sun exposure can be harmful, 15-20 minutes a day can help boost your Vitamin D levels which help boost your mood, immunity and energy levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #3: Fend off mosquitoes naturally. Adding mosquito-repelling plants around your house can also help keep annoying pests at bay.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip # 5: Show your feet some love: Did you know that wearing shoes with little or no foot support can cause the knees to turn in, misalignments of the pelvis and poor posture? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #6: Support our local farmers and your health too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip #7. Stick to your regular wellness schedule. There’s no vacation when it comes to your health! Keeping up with your visits helps maintain structural alignment, promoting optimal health and range of motion that helps you to do the summer activities you love.
  • ＲＥＭＥＭＢＥＲＩＮＧ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our memories are what we are, what makes us make the decisions we make, act as we act and love as we love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we remember the men and women who served our country and fought for the freedoms we have today. Looking forward to a brighter future and the days to come.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we remember and are grateful.
    0 0
    ＲＥＭＥＭＢＥＲＩＮＧ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our memories are what we are, what makes us make the decisions we make, act as we act and love as we love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we remember the men and women who served our country and fought for the freedoms we have today. Looking forward to a brighter future and the days to come.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we remember and are grateful.
  • Just a friendly reminder our office will be closed tomorrow in honor of Memorial Day! We will see you Tuesday during our normal adjusting hours!
    0 0
    Just a friendly reminder our office will be closed tomorrow in honor of Memorial Day! We will see you Tuesday during our normal adjusting hours!
  • Have you ever thought about the process the flowers around you go through when they are in bloom? Well, for those of you who were wondering, flowers go through a five stage process of growth. The beauty you see does not come easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right from when the seed is put into the ground, it is only on day 5 when a root begins to take form. From first glance, nothing seems to change until around day 26 when the little stem, leaves, and buds begin to sprout. By day 31, the first flower bud opens and continues to bloom for 18 days! Who knew is took that long to grow one flower?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats amazing about this process is that from day 5 to 26 it seemed as if nothing was happening! Have you ever felt this way about your health? A couple weeks or a month into your care and you have not seen the health change you want to? Take heart! It takes time and grit for our bodies to change, transform, and heal!
    0 0
    Have you ever thought about the process the flowers around you go through when they are in bloom? Well, for those of you who were wondering, flowers go through a five stage process of growth. The beauty you see does not come easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right from when the seed is put into the ground, it is only on day 5 when a root begins to take form. From first glance, nothing seems to change until around day 26 when the little stem, leaves, and buds begin to sprout. By day 31, the first flower bud opens and continues to bloom for 18 days! Who knew is took that long to grow one flower?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats amazing about this process is that from day 5 to 26 it seemed as if nothing was happening! Have you ever felt this way about your health? A couple weeks or a month into your care and you have not seen the health change you want to? Take heart! It takes time and grit for our bodies to change, transform, and heal!