• The dawn of a new year… Filled with hope and promise, for living a year that was better than the last. We find ourselves setting goals - to be healthier, or more compassionate, to ditch those habits that don’t serve us, to chase those dreams we haven’t yet dared to step into… Personal resolutions and goals that are already draining us before we’ve begun - the pressure to magically become some mythical (unrealistic), super-hero version of ourselves... ∘∘∘∘∘∘∘∘∘∘∘∘ What if we adopted a new kind of “vision board” for 2020? One that allows us to STOP trying to be everything, and instead…to JUST BE. Instead of trying to perform,
Be still. Instead of overcomplicating,
Listen. Take notice. Create less pressure to create more space, more joy and more contentment – The real promise for stepping into our best selves and living beautifully in the new year. Happy New Year! With love & Gratitude, Everett & Katherine
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    The dawn of a new year… Filled with hope and promise, for living a year that was better than the last. We find ourselves setting goals - to be healthier, or more compassionate, to ditch those habits that don’t serve us, to chase those dreams we haven’t yet dared to step into… Personal resolutions and goals that are already draining us before we’ve begun - the pressure to magically become some mythical (unrealistic), super-hero version of ourselves... ∘∘∘∘∘∘∘∘∘∘∘∘ What if we adopted a new kind of “vision board” for 2020? One that allows us to STOP trying to be everything, and instead…to JUST BE. Instead of trying to perform,
Be still. Instead of overcomplicating,
Listen. Take notice. Create less pressure to create more space, more joy and more contentment – The real promise for stepping into our best selves and living beautifully in the new year. Happy New Year! With love & Gratitude, Everett & Katherine
  • Go within and never be without. 💫
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    Go within and never be without. 💫
  • Continue practicing until you see yourself in the cruelest person on Earth, in the child starving, in the political prisoner. Practice until you recognize yourself in everyone in the supermarket, on the street corner, in a concentration camp, on a leaf, in a dewdrop. Meditate until you see yourself in a speck of dust in a distant galaxy. See and listen with the whole of your being. If you are fully present, the rain of Dharma will water the deepest seeds in your consciousness, and tomorrow, while you are washing the dishes or looking at the blue sky, that seed will spring forth, and love and understanding will appear as a beautiful flower. ~Thich Nhat Hanh 🌺 🌸 🌼
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    Continue practicing until you see yourself in the cruelest person on Earth, in the child starving, in the political prisoner. Practice until you recognize yourself in everyone in the supermarket, on the street corner, in a concentration camp, on a leaf, in a dewdrop. Meditate until you see yourself in a speck of dust in a distant galaxy. See and listen with the whole of your being. If you are fully present, the rain of Dharma will water the deepest seeds in your consciousness, and tomorrow, while you are washing the dishes or looking at the blue sky, that seed will spring forth, and love and understanding will appear as a beautiful flower. ~Thich Nhat Hanh 🌺 🌸 🌼
  • What an experience… I went to this yoga teacher training with no expectations at all and left with so much knowledge, new friendships and a heart full of joy✨🦋This was definitely one of the best times of my life so far and it will change me forever. These past 3 weeks were exhausting, challenging but also so much fun, instructive and just wonderful. Hoping I will be able to share a lot of what I have learned with the world. I’m so grateful to have been able to share this with such wonderful people and can’t wait to see where our journeys will take us. Thank you Zuna Yoga for making all this possible for us! For the awesome time, the memories and the new friendships💫🧡 ~Marina, Dec 200hr grad
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    What an experience… I went to this yoga teacher training with no expectations at all and left with so much knowledge, new friendships and a heart full of joy✨🦋This was definitely one of the best times of my life so far and it will change me forever. These past 3 weeks were exhausting, challenging but also so much fun, instructive and just wonderful. Hoping I will be able to share a lot of what I have learned with the world. I’m so grateful to have been able to share this with such wonderful people and can’t wait to see where our journeys will take us. Thank you Zuna Yoga for making all this possible for us! For the awesome time, the memories and the new friendships💫🧡 ~Marina, Dec 200hr grad
  • ✨New Year, New Consciousness ✨ Create space for breath and your own magic in 2020. Become a certified yoga teacher with us in magical Bali and begin the year shining with new possibilities! Join us for one of our upcoming 200hr yoga teacher trainings: ✦ March 7-28 ✦ April 4-25 ✦ June 6-27 Follow the link in bio to start planning!✨
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    ✨New Year, New Consciousness ✨ Create space for breath and your own magic in 2020. Become a certified yoga teacher with us in magical Bali and begin the year shining with new possibilities! Join us for one of our upcoming 200hr yoga teacher trainings: ✦ March 7-28 ✦ April 4-25 ✦ June 6-27 Follow the link in bio to start planning!✨
  • Just another day in yoga teacher training...💗 ‏ Each morning we tip-toe’d on to the Shala Bali’s cold wooden floor. The only audible sound was cracking and popping of stiff ankles and toes. We quietly rooted on top of our meditation thrones with fixed gaze on rice fields before us. What then followed is what I can only describe as an intimate dance with the breath of awareness. Each practice growing increasingly connected as we incorporated the compounding teachings from the days prior. ~Drew, Nov 200hr grad
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    Just another day in yoga teacher training...💗 ‏ Each morning we tip-toe’d on to the Shala Bali’s cold wooden floor. The only audible sound was cracking and popping of stiff ankles and toes. We quietly rooted on top of our meditation thrones with fixed gaze on rice fields before us. What then followed is what I can only describe as an intimate dance with the breath of awareness. Each practice growing increasingly connected as we incorporated the compounding teachings from the days prior. ~Drew, Nov 200hr grad
  • Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities – always see them, for they're always there. ~Norman Vincent Peale
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    Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities – always see them, for they're always there. ~Norman Vincent Peale
  • Happy Holidays everyone! This holiday season, whether you're dealing with major joy, major crises or minor annoyances (Here's Aunt Judy again, asking me at Christmas dinner why I'm still single), let some basic yogic techniques help you keep your inner peace. As often as you can, notice your breath. Is it tight, fast high up in your chest? Slow it down, drop it into your belly and pelvis, keep it smooth and balanced. Send thoughts of loving kindness to those you cherish and especially those you don't. Give freely – to those you love and those in need – of your time, your energy, your love, whatever resources you are able to share. Spend time in silence, contemplating your blessings, celebrating your joys, and looking ahead to a brand spankin' new 2020. Much love, Zuna Yoga
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    Happy Holidays everyone! This holiday season, whether you're dealing with major joy, major crises or minor annoyances (Here's Aunt Judy again, asking me at Christmas dinner why I'm still single), let some basic yogic techniques help you keep your inner peace. As often as you can, notice your breath. Is it tight, fast high up in your chest? Slow it down, drop it into your belly and pelvis, keep it smooth and balanced. Send thoughts of loving kindness to those you cherish and especially those you don't. Give freely – to those you love and those in need – of your time, your energy, your love, whatever resources you are able to share. Spend time in silence, contemplating your blessings, celebrating your joys, and looking ahead to a brand spankin' new 2020. Much love, Zuna Yoga
  • Yay Graduation Day! Congrats to the last crop of 200hr teacher trainees for 2019. It was wonderful to observe you become both softer and stronger at the same time. You left some heavy baggage behind in Bali and are moving with more lightness into the new year. Some words you shared on our closing day: - empowerment - awareness - connection - joy - hope - love - coming home ‏ We are feeling it too! Thanks for co-creating this beautiful experience xo
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    Yay Graduation Day! Congrats to the last crop of 200hr teacher trainees for 2019. It was wonderful to observe you become both softer and stronger at the same time. You left some heavy baggage behind in Bali and are moving with more lightness into the new year. Some words you shared on our closing day: - empowerment - awareness - connection - joy - hope - love - coming home ‏ We are feeling it too! Thanks for co-creating this beautiful experience xo