• Make 2019 the year you get your Press to Handstand! I already have a great cohort of students signed up and started! If you have always wanted a press to handstand but needed personalized programming and coaching help then this course is for you. I worked on this online program for months to give students a comprehensive appreciation of the requirements and road map to achieve this advanced handbalancing skill. I have also worked with countless adult students in-person and online to help them nail the press. There is a one time payment of 150 CDN to get video coaching feedback and lifetime access to the program. Let me know if you have any questions and join these former students in conquering the press! #presstohandstand #onlinecoaching#onlineprogram
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    Make 2019 the year you get your Press to Handstand! I already have a great cohort of students signed up and started! If you have always wanted a press to handstand but needed personalized programming and coaching help then this course is for you. I worked on this online program for months to give students a comprehensive appreciation of the requirements and road map to achieve this advanced handbalancing skill. I have also worked with countless adult students in-person and online to help them nail the press. There is a one time payment of 150 CDN to get video coaching feedback and lifetime access to the program. Let me know if you have any questions and join these former students in conquering the press! #presstohandstand #onlinecoaching#onlineprogram
  • Recently I have had a series of minor tweaks and aches and my homework from @dr.monica_bodability has focused on breathing drills, rolling and neck movements. I have been combining these into workouts using the framework of @original_strength resets. I've been doing 5-10 minute blocks of breathing, head nods/neck exercises, rolling, rocking and crawling. Over the last two weeks as my issues have gone away I have progressed the workouts to include handstand and planche work. This video shows a small clip of a rocking based handstand endurance drill. I started with basic rocking on my hands and knees for 2 minutes to warm up my wrists. After that I completed the following for 8 minutes non-stop. * Elevated rocking focusing on stacking shoulders over centre of hands x 3 reps * Rocking to tuck handstand x 3 reps * Rocking to straddle handstand x 3 reps * Repeat or return to basic rocking as needed I tried some more advance one arm versions which were super challenging. I'm enjoying the benefits and structure of these workouts and am excited to explore more possibilities. Note: The rocking planche workout I did yesterday was a killer! #originalstrength #handstandendurance #catsandchristmastrees
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    Recently I have had a series of minor tweaks and aches and my homework from @dr.monica_bodability has focused on breathing drills, rolling and neck movements. I have been combining these into workouts using the framework of @original_strength resets. I've been doing 5-10 minute blocks of breathing, head nods/neck exercises, rolling, rocking and crawling. Over the last two weeks as my issues have gone away I have progressed the workouts to include handstand and planche work. This video shows a small clip of a rocking based handstand endurance drill. I started with basic rocking on my hands and knees for 2 minutes to warm up my wrists. After that I completed the following for 8 minutes non-stop. * Elevated rocking focusing on stacking shoulders over centre of hands x 3 reps * Rocking to tuck handstand x 3 reps * Rocking to straddle handstand x 3 reps * Repeat or return to basic rocking as needed I tried some more advance one arm versions which were super challenging. I'm enjoying the benefits and structure of these workouts and am excited to explore more possibilities. Note: The rocking planche workout I did yesterday was a killer! #originalstrength #handstandendurance #catsandchristmastrees
  • Avoiding the crowds, watching hockey, eating leftovers and of course spending some time upside down. How are you spending Boxing Day? #handstand #oahs #cathandstand #boxingday2018
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    Avoiding the crowds, watching hockey, eating leftovers and of course spending some time upside down. How are you spending Boxing Day? #handstand #oahs #cathandstand #boxingday2018
  • Have a wonderful holiday and lots of kisses under the mistletoe... Photo credit: @whatheather1 #merrychristmas #christmashandstand #mistletoe
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    Have a wonderful holiday and lots of kisses under the mistletoe... Photo credit: @whatheather1 #merrychristmas #christmashandstand #mistletoe